All Episodes
Health Recoded — 21 episodes
What Sitting All Day Is Doing to Your Body
Why Heartbreak Feels Physical (It’s Not Just in Your Head)
Understanding the Nervous System: What It Means to “Regulate” (Stress, Anxiety & Healing Explained)
Nutrition on GLP-1 Medications: What to Eat on Ozempic, Wegovy, or Zepbound
The Gut–Brain Connection: How Your Gut Affects Mood, Stress & Mental Health
GLP-1 Side Effects Explained: Why They Happen & How to Manage Them
How to Advocate for Yourself at the Doctor: Patient Rights, HIPAA & Getting Better Care
How does Testosterone affect the Body?
How Hydration affects the Skin and why Skincare products may not be working
How the Muscular System Works and Why Lifting Changes the Body
How Hydration and Electrolytes affect the Body
How does the Immune system work and what does it mean to have healthy Immunity?
How Cortisol affects your health
How Emotions Live in the Body — Anger, Sadness, and Joy
How the Menstrual Cycle affects the Female Body
How Caffeine, Stress, and Screens affect Sleep
How does Blood Sugar affect the Body?
How Estrogen Shapes the Female Body
How GLP-1 medications affect the body and why they work
How Fiber Affects the Body
Welcome to Health Recoded