All Episodes

159. What Nervous System Healing Actually Looks Like After Being With A Narcissist – Helping You Feel Calm, Confident & In Control As You Recover From A Trauma Bond

158. 4 Reasons It Feels So Scary To Let Your Ex Go For Good & How To Trust The Part Of You Who Knows You Need To Break The Narcissistic Cycle

157. How To Finally Release A Trauma Bond Before The End Of 2026 So He Doesn’t Pull You Back During The Holidays & Become Another New Year’s Intention for 2027

156. Was Any Of It Real? How To Grieve That Your Ex Is A Narcissist & Understand The Pain He Caused So You Can Heal From The Heartbreak (Client Story Reshared)

155. Trauma Bond vs. Healthy Love: Why Smart, Self-Aware Women Second Guess Healthy Relationships After Being With A Narcissist & How To Trust The Calm

154. Did I Make The Right Decision? How To Trust Leaving A Narcissist So You Aren’t Paralyzed With Indecision & Can Begin To Heal From The Heartbreak

153. Why You Research, Overwork & Exhaust Yourself Trying to Fix It - A Nervous System Pattern That Keeps You Holding Onto A Narcissist & How To Shift It

152. Why You Keep Replaying The Relationship — What Your Nervous System Is Trying To Do When You Leave A Trauma Bond & Start To Feel The Heartbreak

151. How A Narcissist Trains You To Self-Abandon — And What To Do To Feel Like Yourself Again & Fully Recover From Narcissistic Abuse

150. 4 Beliefs Ambitious Women Have That Keep Them Going Back To Narcissistic Men & The Reframes You Need To Break The Trauma Bond Cycle

149. What If He Changed? The Hope That Keeps You From Trusting Your Decision To Leave & What You Need To Feel Confident Not Going Back To Your Narcissitic Ex

148. Why The Panic of Being Done Pulls You Back — And How To Regulate Your Nervous System Through The Grief & Loneliness So You Can Break The Trauma Bond With Your Narcissistic Ex

147. Why Knowing Better Isn't Enough To Let Him Go (The Trauma Bond Trap That Smart Women Fall Into With Narcissistic Men)

146. How Your Nervous System Can Help You Heal From Gaslighting So You Can Trust Your Decision To Not Go Back To Your Narcissistic Ex (Client Story)

145. Am I The Problem? How To Know If You're Doing Your Part To Make The Relationship Healthy

144. How Did I Not See It? When The Truth Of How Long You Stayed & How Bad It Got With Your Narcissistic Ex Hits Like a Gut Punch

143. Why Father's Day Grief Hits Even Though You Know You're Better Off Without Your Ex

142. The Secret To Breaking A Trauma Bond So You Can Let Him Go With Confidence

141. Did I Ruin My Family? The Mom Guilt No One Talks About After Leaving A Narcissistic Relationship & What You Need To Feel Confident You Made The Right Choice

140. Overcoming the Fear of Leaving a Toxic Relationship, Rebuilding Self-Esteem & Learning to Be With Your Inner Child (Client Story Reshared)

139. 3 Identifiers Of Healthy Love (So You Never End Up With Another Narcissist)

138. This Is NOT Who I AM. Why Capable, Driven Women Keep Settling for Narcissistic Men

137. Why I Stayed, How I Stopped Going Back & What Love Actually Feels Like – My Story

136. What If I Fall For It Again? Why Successful Women Lose Trust In Themselves After Narcissistic Abuse

135. The Reason Smart Women Keep Fighting for Men Who Will Never Change (And How To Stop Exhausting Yourself)

134. Why Trying To Figure Him Out Leaves You Feeling More Confused & Stuck (Even Though Your Logic Makes You Successful At Work)

133. Physically Gone But Mentally Stuck On Your Ex? Here's What Is Happening (Client Story)

132. You Poured Your Money & Energy Into Your Narcissistic Ex — Now Another Woman Gets The ‘Healed Him’. Here’s How To Reconcile Your Rage

131. Why 'No Contact' Is Failing You (And How It May Be Making The Trauma Bond Stronger)

130. Ready To Break The Trauma Bond But Don’t Know Where To Start? Here’s Exactly What To Do Next

129. Should I Try Again? The Reason You Feel So Indecisive, & The 1 Thing That Will Help You Know If A Break Should Be A Breakup

128. The Reason You Can't Control Yourself With Your Ex (Even When You’re Highly Composed At Work)

127. You're Not Crazy: Why The Diddy Doc & Epstein Files Feel So Triggering After Narcissistic Abuse With Hilary Buckwalter-Wilde

126. Why You’re Still Waiting for Him to Change Even After You've Left (Narcissist Heartbreak Explained)

125. Why Being Without Him Hurts EVEN MORE Than When You Were Together—Even For Strong, Successful Women

124. Making Sense Of How It Went From So Good to So Bad (And Why You Stayed With Your Narcissitic Ex Despite It All)

123. Successful, Self Aware... Yet Still Addicted To Him? Here's Why You're Hooked So Hard

122. Why Smart Women Struggle to Let Go of the Man They Know They Shouldn’t Want

121. 4 Weirdly Predictable Things That Happen When You're Ready To Leave a Narcissist (That You Can't Afford To IGNORE)

120. THIS is Why You've Stayed In A Trauma Bonded Relationship

119. The Top 2 Reasons You Feel Guilty For Going No Contact With Your Narcissistic Ex (And How To Make It Easier)

118. Can’t Stop Thinking About Your Narcissistic Ex? This Is Why

117. Scared To Trust Again? How To Feel Safe Dating After Narcissistic Abuse

116. How To Stop Cycling In Unhealthy Relationship Patterns & Feel Peace in 2026

115. Why You Feel Confident At Work But Second Guess Every Decision In Your Relationship

114. Was Any Of It Real? The True Reason A Narcissist Moves On When You're Still Heartbroken

113. Why You Need To Heal Your Nervous System To Recover From Narcissistic Abuse With Brooke Deanne

112. How to ACTUALLY Release A Trauma Bond & Let Him Go in 2026

111. I Saw the Red Flags…Why Didn’t I Leave? Trauma Bond Science Explained

110. A Moment To Stop Holding It All Together & Regulate Your Nervous System With This Mini Meditation

109. The REAL Reason You're Ruminating On Your Narcissistic Ex & Feel Emotionally Exhausted

108. Do You NEED Him To Change? The Shocking Truth You Should Know About Codependency & Narcissistic Dynamics With Cheryl Fidelman

107. Why He Says He'll Change, But Never Does (The Narcissistic Lie)

106. How Gaslighting Trains You to Doubt Yourself & Keeps You Stuck In The Narcissistic Cycle

105. Surviving the Holidays with Narcissistic Parents With Dr. Meg Haworth

104. How To Not Go Back When Your Narcissistic Ex Says "I Miss You"

103. "I’m Smarter Than This." Why You’re Successful In Every Area Except Love

102. How Could He Treat Me Like This? Understanding Malignant Narcissism Cruelty With Hilary Buckwalter-Wilde

101. Haunted By His Voice...Escaping The Feeling That You're Worthless After Narcissistic Abuse

100. How to Spot Love Bombing Early & Trust Yourself Again After Narcissistic Heartbreak

99. What It REALLY Means To Break The Cycle & Heal Your Trauma

98. Who Am I Without Him? How To Rebuild The Self He Tried To Destroy

97. The 3 Reasons You Miss Your Narcissistic Ex (Even Though He Hurt You)

96. When the Sadness and Anger Won’t Stop: Finding Relief from Emotional Overwhelm After Narcissistic Heartbreak

95. Why We Mistake Obsession for Love In The Narcissistic Cycle With Hilary Buckwalter-Wilde

94. Will I Ever Trust Again? Why We Stop Trusting After Being Betrayed By A Narcissist

93. Who are they REALLY? How To Reconcile With The Person They Are Vs. Who You Thought Them To Be (Client Story)

92. Why You Keep Going Back... Even When The Narcissistic Relationship Feels Like An Addiction That Is Killing You

91. Why You Can’t Fix Him: The Painful Truth About Loving a Narcissist With Shavaun Scott

90. Why It Feels Impossible to Reach Out & You Feel So Alone After Narcissistic Heartbreak

89. 3 Signs You're Still Healing from Narcissistic Abuse (Even If You Think You're Over It)

88. The Hardest Truth About Recovering From A Manipulative Narcissistic Relationship

87. Still Not Sure If You Should Stay? Why It’s Feeling Hard To Find The Answer With Majo Torreli

86. How Narcissists Use Sex To Manipulate You & Why The Connection Feels Intoxicating

85. Who Am I Now? How To Find Your Identity & Independence After A Narcissistic Relationship

84. Why You Feel So Lonely This Summer — And 5 Ways To Actually Feel Better After Narcissistic Heartbreak

83. Trauma Bond vs. Real Love: 3 Key Feelings That Reveal the Difference In A Narcissistic Relationship

82. Am I The Narcissist? Why You're Concerned That You Are Too Selfish In Your Relationship With Michelle Bishop

81. The REAL Reason Narcissists Deceive You & Why The Heartbreak Cuts So Deep

80. How Long Will This Hurt? Why Betrayal Wounds Linger Even When You've Tried Everything To Heal The Heartbreak

79. Am I Crazy For Going Back? How To Finally Let Go Of Narcissistic Relationships That Hurt With Whitney Walker

78. Emotional Abuse Unmasked: Spotting the 8 Subtle Signs & Manipulation You May Have Missed In Your Narcissistic Relationship

77. My RAW Truths About Motherhood & Relationships As A New Mom (Bonus Mother's Day Episode!)

76. The MAJOR Things You Need To Know Before Committing (Post-Narcissistic Heartbreak) With Denise Schonwald

75. Why Did I Stay So Long? Moving Beyond Self-Blame To Heal From A Manipulative Narcissistic Relationship

74. Did He Ever Love Me? The #1 Question We Ask After A Manipulative Narcissistic Relationship Ends

73. The Shocking Reasons Narcissistic Heartbreak Is Harder Than Other Breakups & How To Heal From The Manipulation

72. If I Leave, Will He Fall Apart? How To Find Peace In Your Decision When You’re Terrified They Can’t Handle It (client story)

71. When Should I Let Go? 3 Reasons We Hold Onto Narcissistic Relationships & How To Know When To Leave

70. The Exact Steps You Need To Safely Divorce A Manipulative Narcissist When You Have Kids With Sybil Cummin

69. How Narcissistic Relationships Mirror Cult-Like Control & Trap You In A Manipulative Cycle of Addiction With Hilary Buckwalter-Wilde

68. How Can They Be So Cruel? The Real Reasons Behind Narcissistic Manipulation & Motivation In A Relationship With Phoenix Gould

67. How Betrayal Trauma Hijacks Your Brain & Nervous System - And How To Break Free With Heidi Dike Kingston (Part 2)

66. How Unhealed Attachment Wounds Lead to Addictive Toxic Relationships with Heidi Dike Kingston (Part 1)

65. 8 Signs To Identify Healthy Relationships & Find Real Love When Healing From Manipulative Narcissistic Relationships

64. Why You NEED To Focus On Self-Love This Valentine's Day If You're Healing From A Manipulative Narcissistic Relationship With Angela Slade

63. The Truth About Healing From The Narcissistic Mindf*ck & Why Loving Yourself Again Feels Hard (my story)

62. How Did I Not See It? Making Sense Of Betrayal In Your Narcissistic Relationship with The Matadoras

61. Am I The Toxic One? 3 Simple Questions To Find Out If You're The Narcissist In Your Relationship

60. Why Narcissists Manipulate & How To Protect Yourself From Getting Trapped with Narcissism Expert James Marrugo

59. The Narcissist's Lie: Weaponized Sex, Manipulation & The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-Wilde

58. How to Spot a Narcissist: Walk Away From Red Flags & Date Without Fear With Angela Davis

57. Do I Stay or Leave? Why The New Year Is The Perfect Time To Unlock Your Intuition & Make Relationship Decisions

56. The Incredible Mindset Change That Helps You Break Free From Manipulative Narcissistic Relationship Cycles With Cheryl Brockie

55. How To Embrace Being Single After Heartbreak During The Holiday Season

54. How To Cope With Loneliness After Narcissistic Heartbreak During The Holidays

53. How Narcissistic Relationships Destroy Self-Esteem & Spark Disordered Eating With Kathryn Holt

52. Handling Narcissistic Family Members During the Holidays: Protect Your Peace & Self-Esteem With Kristin Hill

51. 3 Ways To Set & Maintain Healthy Boundaries With Narcissistic Or Emotionally Immature People This Holiday Season

50. SPECIAL ANNOUNCEMENT: The Massive Life Update I Never Thought I'd Make

49. Am I Codependent? How To Stop Fixing Everyone & Build Self-Esteem So You Can Have Healthier Relationships With Behk & LAH

48. How Narcissists Use Sex As Manipulation & Control In Toxic Relationships With Hilary Buckwalter-Wilde (Part 2)

47. Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand The Heartbreak With Hilary Buckwalter-Wilde (Part 1)

46. Had Another Narcissistic Relationship? How to Heal For Healthy Relationships with Tiffanie Richards

45. How Gaslighting Shatters Your Ability to Trust Yourself & How to Rebuild It After A Narcissistic Relationship

44. Why Do I Keep Holding On? Trauma Bonding & Why It's So Hard To Leave An Abusive Cycle With A Narcissist With Dr. Anthony Mazzella

43. If I Leave, Will I Be Okay? Finding Strength To Leave A Narcissistic Relationship When You Feel Like You Won’t Be Able To Figure It All Out With Tahj Condra

42. Why We Don't Walk Away From Red Flags & Continue Cycles of Heartbreak in Narcissistic Relationships

41. Is It Emotional Abuse? Recognizing Unhealthy Behavior & How To Move From Narcissistic To Healthy Relationships With Khryzza Kelley

40. Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping

39. Healing From Sexual Trauma: Reclaiming Safety, Pleasure & Trust In Your Body To Rebuild Self-Esteem with Shanna Wilton

38. How Will I Trust Myself or My Decisions Again? Rebuilding Intuition After The Heartbreak Of a Narcissistic Relationship

37. Does It Have To Be The End? Deciding if You Should Break Up With Someone You Love In Order to Have a Healthy Relationship

36. Is He a Narcissist? 3 Questions To Clarify The Mindf*ck So You Can Heal From the Heartbreak

35. Have Your Relationships Been on a Pedestal or Solid Table? Build Your Self-Esteem and Have Healthy Relationships

34. Is it Love Bombing or Genuine Love? How to Differentiate Between Healthy & Narcissistic Relationships

33. Overcoming the Fear of Leaving a Toxic Relationship, Rebuilding Self-Esteem & Learning to Be With Your Inner Child (client story)

32. How Growing Up in Dysfunction Effects Our Ability to Have Healthy Relationships & How to Heal Attachment Wounds

31. Trauma Bonding: What It Really Is & How to Avoid It So You Can Move Towards Healthy Relationships

30. The REBRAND Episode (Behind the Scenes)!

29. How to Know if You're Ready to Start Dating Again After Narcissistic Relationships

28. What Does a Healthy Relationship Look Like? 5 Green Flags to Look For When Dating After Narcissistic Abuse

27. How to Protect Your Child's Mental Health & Save Your Sanity While Co-Parenting with a Narcissist

26. Why You Went Back to Your Narcissistic Ex (No, You’re Not Crazy) And How To Break the Toxic Cycle To Avoid Heartbreak

25. What To Do After The Breakup: 4 Steps to Help You Move Through The Grief & Heartbreak Of A Narcissistic Relationship

24. How Do I Know When It’s Time to Leave My Relationship? How Do I Trust My Decision? With Hailee Johnson

23. Why Can’t I Stop Thinking About My Ex’s Betrayal? The REAL Reason + How To Shift Out Of It To Heal From The Heartbreak

22. Am I Anxiously Attached or In the Wrong Relationship? How to Move Towards Secure Attachment & Healthy Relationships With Eli Harwood

21. Conscious Uncoupling: Breaking Up on Good Terms & Remaining Friends With Sacha Bryce

20. Empowering Moms: Healing from Narcissistic Abuse & Creating a Healthy Home With Brandi Babin

19. The Therapy That Can Heal Your Trauma, Increase Self-Esteem & Prepare You For Healthy Relationships With Margeaux Groene LPC

18. Yes, Healthy Relationships Have Conflict! How to Communicate Effectively & Strengthen Your Relationship

17. Am I Worthy Even if He Doesn’t Choose Me? Healing From Heartbreak With Deanne Vincent

16. Oops, I Survived + Forgave Myself After Narcissistic Abuse With Kate Nelson

15. Can I Make My Partner Go To Couples Therapy? The 3 Preconditions For Effective Couples Work That May Save Your Relationship

14. What it Means to Feel Your Feelings & Increase Self-Esteem With Amanda McKoy Flanagan

13. When the Toxic Relationship You Have is With Your Body with Sydney Greene Registered Dietitian + Nutritionist

12. I Don’t Want to Be With Him, But Who Am I Without Him? Healing From The Heartbreak Of Narcissistic Relationships With Silvana Dargel (client story)

11. Raising Daughters Who Say, “Mommy is Strong,” Because They Saw You Break the Toxic Relationship Cycle with Jamie Madsen

10. Waking Up From a Toxic Relationship Nightmare, Rebuilding My Confidence & Stepping Into Real Love (My Story)

9. Why Dating as a Millennial Feels So Frustrating & The Tips You Need To Keep Going To Find a Healthy Relationship

8. Loneliness + Ayahuasca + What it Means to Surrender with Adriana Balentine LCSW, CACII

7. People Pleasing + Knowing When to Leave A Toxic Relationship + Building Trust Using Breathwork With Amy Jenkins (client story)

6. How to Set Boundaries (That Work) & Communicate Effectively In Healthy Relationships Without Feeling Guilty

5. Trusting Your Intuition & Using EFT Tapping to Reconnect With Your Emotions & Have Healthy Relationships with Sacha Bryce, EFT Trainer and Facilitator

4. The 5 Things You Need To Heal From The Heartbreak Of A Narcissistic Relationship In Order To Have A Healthy One

3. The Psychology of a Narcissist with Narcissism Expert, James Marrugo MA, NCC, LPCC

2. Gaslighting + Love Bombing + All Things Narcissistic Abuse with Brandi Babin

1. Self-Abandonment + Sobriety + Sitting in Discomfort To Rebuild Self-Esteem With Stacey Embers