All Episodes

[Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)

[Ep. 351] Transform Your Child's Behavior and Moods With This Snack

[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation

[Ep. 349] You Need Capacity To Connect, Not Love

[Ep. 348] It's Been 11 Years & This Is What Parenting Has Taught Me

[Ep. 347] Let's Talk About Dysphoria In Kids

[Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans

[Ep. 345] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents

[Ep. 344] Come See Me In London Before I Get Sick Of Talking About Food

[Ep. 343] Why Being Seen Is So Hard (It's Supposed To Be)

[Ep. 342] I'm Quitting My Live 7-Week Course...For Good

[Ep. 341] GLP-1s, Obesity, & Emotions

[Ep. 340] Are You Being Traumatized By Your Food?

[Ep. 339] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs

[Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress

[Ep. 337] How Blood Sugar Is Affecting Your Mental Health

[Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally

[Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff

[Ep. 334] How To Enjoy Your Peace When Others Are Suffering

[Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling

[Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)

[Ep. 330] Stress Demands More Nutrients

[Ep. 329] What Being Goth & Recent Imposter Syndrome Taught Me About Belonging

[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response

[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?

[Ep. 326] Embodying ADHD: Creating A Life That Fascinates You (Part 3/3)

[Ep. 325] Embodying ADHD: Navigating Overwhelm, Capacity, & Relationships (Part 2/3)

[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)

[Ep. 323] Embodying ADHD: My Story Of Being Unmedicated & Thriving

[Ep. 322] Biochemist Explains How Chronic Stress Fuels 99% Of All Our Diseases

[Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality

[Ep. 320] Let's Talk About The New Food Pyramid

[Ep. 319] The Self, Star Wars, and Savoring Depression

[Ep. 318] How Nourishing Foods Helped Her Feel Like A Woman Again w/ Tasha Blank

[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics

[Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma

[Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress

[Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)

[Ep. 313] The Connection Between Weight Gain & Trauma

[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek

[Ep. 311] How S*x Apps Affect The Gay Community And Men

[Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky

[Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships

[Ep. 308] "He Called Me A F*ggot For Wearing Striped Socks"... How One Man Reclaimed His Masculinity From Toxic Modeling w/ Atarah Valentine

[Ep. 307] Mystic Nomad: A Woman’s Wild Journey to True Connection w/ Annette Knopp

[Ep. 306] When Men Don't Have To Hold It All Themselves w/ Zach Kalatsky

[Ep. 305] Why Men Don't Practice Somatics

[Ep. 303] How I Stopped Hating Men

[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart

[Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan

[Ep. 300] Hate Speech: Can Words Really Hurt Us?

[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)

[Ep. 299] The Connection Between Processed Foods & Trauma

[Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton

[Ep. 297] The Biology Of Trauma [THE BOOK] w/ Dr. Aimie Apigian

[Ep. 296] Pendulation: The Practice That Saved My Life

[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts

[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks

[Ep. 293] How To Eat For ADHD

[Ep. 292] Treating ADHD By Making Life More Exciting

[Ep. 291] What If ADHD Was Actually About Your Gut?

[Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself

[Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?

[Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles

[Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz

[Ep. 286] How To Navigate Conflict Somatically

[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris

[Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)

[Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)

[Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation

[Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones

[Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)

[Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys

[Ep. 278] What Does Stress Have To Do With Skin Health?

[Ep. 277] The Secret Ingredient For Balanced Glucose? Movement

[Ep. 276] How Protein Affects Your Mood

[Ep. 275] Converting Cravings Into Whole Food Options

[Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin

[Ep. 273] Understand Your Cravings With This 5 Minute Practice

[Ep. 272] Healthy At Any Size?

[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak

[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

[Ep. 269] This Practice Can Change So Much

[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

[Ep. 267] Why You Can't Stay On Your Diet

[Ep. 266] My 3 Favorite Snacks For Your Adrenals

[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

[Ep. 264] The "Empath" Is A Trauma Response

[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard

[Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin

[Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin

[Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin

[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd

[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege

[Ep. 257] 3 Common Habits That Keep You Awake At Night

[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd

[Ep. 255] Can You Recover From Trauma While Drinking Coffee?

[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman

[Ep. 253] What Your Posture Says About Your Trauma

[Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart