All Episodes

[Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress

[Ep. 337] How Blood Sugar Is Affecting Your Mental Health

[Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally

[Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff

[Ep. 334] How To Enjoy Your Peace When Others Are Suffering

[Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling

[Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)

[Ep. 330] Stress Demands More Nutrients

[Ep. 329] What Being Goth & Recent Imposter Syndrome Taught Me About Belonging

[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response

[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?

[Ep. 326] Embodying ADHD: Creating A Life That Fascinates You (Part 3/3)

[Ep. 325] Embodying ADHD: Navigating Overwhelm, Capacity, & Relationships (Part 2/3)

[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)

[Ep. 323] Embodying ADHD: My Story Of Being Unmedicated & Thriving

[Ep. 322] Biochemist Explains How Chronic Stress Fuels 99% Of All Our Diseases

[Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality

[Ep. 320] Let's Talk About The New Food Pyramid

[Ep. 319] The Self, Star Wars, and Savoring Depression

[Ep. 318] How Nourishing Foods Helped Her Feel Like A Woman Again w/ Tasha Blank

[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics

[Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma

[Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress

[Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)

[Ep. 313] The Connection Between Weight Gain & Trauma

[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek

[Ep. 311] How S*x Apps Affect The Gay Community And Men

[Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky

[Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships

[Ep. 308] "He Called Me A F*ggot For Wearing Striped Socks"... How One Man Reclaimed His Masculinity From Toxic Modeling w/ Atarah Valentine

[Ep. 307] Mystic Nomad: A Woman’s Wild Journey to True Connection w/ Annette Knopp

[Ep. 306] When Men Don't Have To Hold It All Themselves w/ Zach Kalatsky

[Ep. 305] Why Men Don't Practice Somatics

[Ep. 303] How I Stopped Hating Men

[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart

[Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan

[Ep. 300] Hate Speech: Can Words Really Hurt Us?

[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)

[Ep. 299] The Connection Between Processed Foods & Trauma

[Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton

[Ep. 297] The Biology Of Trauma [THE BOOK] w/ Dr. Aimie Apigian

[Ep. 296] Pendulation: The Practice That Saved My Life

[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts

[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks

[Ep. 293] How To Eat For ADHD

[Ep. 292] Treating ADHD By Making Life More Exciting

[Ep. 291] What If ADHD Was Actually About Your Gut?

[Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself

[Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?

[Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles

[Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz

[Ep. 286] How To Navigate Conflict Somatically

[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris

[Ep. 284] Interrupting Teenage Isolation w/ Trevor Spring (Part II)

[Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)

[Ep. 282] Interrupting Your Teen Boy's Isolation w/ Parallel Co-Regulation

[Ep. 281] The Difference Between Raising "Gentle Boys" & EMBODIED Ones

[Ep. 280] This Is Why I Disagree With Gender-Affirming Treatment For Minors (And It's PRO-Trans)

[Ep. 279] This Is Why I Think P*rnography Is Traumatizing For Developing Boys

[Ep. 278] What Does Stress Have To Do With Skin Health?

[Ep. 277] The Secret Ingredient For Balanced Glucose? Movement

[Ep. 276] How Protein Affects Your Mood

[Ep. 275] Converting Cravings Into Whole Food Options

[Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin

[Ep. 273] Understand Your Cravings With This 5 Minute Practice

[Ep. 272] Healthy At Any Size?

[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak

[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

[Ep. 269] This Practice Can Change So Much

[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

[Ep. 267] Why You Can't Stay On Your Diet

[Ep. 266] My 3 Favorite Snacks For Your Adrenals

[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

[Ep. 264] The "Empath" Is A Trauma Response

[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard

[Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin

[Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin

[Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin

[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd

[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege

[Ep. 257] 3 Common Habits That Keep You Awake At Night

[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd

[Ep. 255] Can You Recover From Trauma While Drinking Coffee?

[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman

[Ep. 253] What Your Posture Says About Your Trauma

[Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart

[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!

[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land

[Ep. 249] My 3 Favorite Teas For Female Hormones

[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

[Ep. 246] How Carbs Are Turning On Your Trauma Response

[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

[Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

[Ep. 242] Chocolate Dependence, Divorce, & What I Learned

[Ep. 241] Why We Scarf Down Food To Shapeshift

[Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each

[Ep. 237] My Nuanced Take On Trump's 2 Gender Policy

[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

[Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

[Ep. 234] Is Misgendering A Form Of Progress?

[Ep. 233] Cognitive Dissonance: Using It To Your Advantage

[Bonus Episode] The Sugar-To-Adrenaline Pipeline

[Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

[Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

[Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

[Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)

[Ep. 228] It's Official: My Book Proposal Has Been Accepted!

[Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf

[Ep. 226] Navigating Co-Dependency & Narcissism

[Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf

[Ep. 224] How Am I Using My Freedom?

[Ep. 223] Navigating Screens: How To Release Stress From Media

[Bonus Episode] Is Binge Watching Too Much For Your Body?

[Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

[Bonus Episode] The Origin Of Our Freeze Responses

[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

[Bonus Episode] What Can A Possum Teach Us About Social Conflict?

[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

[Bonus Episode] Eat These 4 Things For Stress

[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

[Bonus Episode] How Stress & Trauma Connect With Binge Eating

[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

[Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It

[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille

[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism

[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction

[Ep. 214] Community Somatics Replay August 2024

[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness

[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán

[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard

[Ep. 209] I Voted For A Republican - As A Liberal

[Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier

[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery

[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides

[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X

[Ep. 204] I'm Consenting To Non-Consent

[Ep. 203] Community Somatics Replay June 2024

[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass

[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team

[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark

[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis

[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica

[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph

[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team

[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine

[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke

[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)

[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X

[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers

[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024

[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"

[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X

[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

[Ep. 184] Why We Like Getting Sick w/ The HLN Team

[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross

[Bonus Episode] Community Somatics | Dec 5 2023

[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case

[Ep. 181] The Retreat Experience

[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team

[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee

[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III

[Ep. 177] How To Live WITH Trauma w/ Britt Piper

[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine

[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023

[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd

[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd

[Ep. 174] Navigating Victim Identity w/ the HLN Team

[Bonus Episode] Exploring Rest, Capacity, & Bypassing w/ Jaguar Mary X

[Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-Olivia

[Ep. 173] Finding Safety In The Songs Of Tori Amos

[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter

[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak

[Ep. 171] Embodied Entrepreneur: How To Not Burn Out

[Ep 170] Embodying Masculinity: How To Relate So We Don't Dominate

[Bonus Episode] Navigating Dysphoria

[Ep. 169] Dysphoria Doesn’t Always Mean You’re Trans w/ Buck Angel

[Ep. 168] Navigating Body Shame

[Ep. 167] Embodied Thinking: Feeling How Thoughts Unfurl From The Body w/ Kat Kruse

[Bonus Episode] Trauma Rewired Podcast Replay: Fawning & Sexual Fawning

[Ep. 166] Navigating The Stereotypes Of Privilege

[Bonus Episode] Songwriting & Transmuting Trauma w/ Heavybird (Evan Glenn Adams)

[Ep. 165] How Chemical Fragrances Are Causing Your Anxiety (& Other Hormonal Issues) w/ Karen Hurd

[Bonus Episode] She Watched Her Daughter Nearly Die & Didn't Get Traumatized w/ Camille Leak

[Ep. 164] Navigating Panic Attacks

[Bonus Episode] Mid-Day Medicine Series: Parenting, Family, & Somatics w/ Jaguar Mary X

[Ep. 163] Identity Is Such A Drag: Letting Ourselves Compost w/ Sophie Strand

[Bonus Episode] Tori Amos, Musical Shamanism, & Conscious Self-Destruction w/ Noah Michelson

[Ep. 162] Navigating Anger & Rage

[Bonus Episode] Somatic Drop-In Replay | Aug 15 2023

[Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter

[Bonus Episode] Mid-Day Medicine Series: Change & Acceptance w/ Jaguar Mary X

[Ep. 160] Navigating Sexual Turn On: Pleasure or Overwhelm?

[Bonus Episode] "Soul & Psyche" Replay

[Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown

[Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)

[Ep. 157] Capacity Is What Creates Success w/ Simone Grace Seol

[Ep. 156] The HLN Team Talks About Cancel Culture

[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher

[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor

[Bonus Episode] Somatic Drop-In Replay | June 06 2023

[Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou Flipse

[Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary X

[Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)

[Bonus Episode] Healing Sexual Trauma (A Free Email Series)

[Ep. 152] Navigating Sickness As A Request Instead Of A Punishment

[Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)

[Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge Sengelmann

[Bonus Episode] Overcouplings & Prejudice: Accepting Your Bias Can Prevent Racism (The HLN Team w/ Special Guest Simone Grace Seol)

[Ep. 150] A Somatic Approach To Money w/ HLN Team

[Bonus Episode] Navigating Liberating Sexual Trauma

[Ep. 148] Navigating Why It's So Hard To Be Present

[Bonus Episode] Somatic Drop-In Replay | April 25 2023

[Ep. 147] What Is Manifesting? w/ Nisha Mody & James-Olivia

[Ep. 146] Navigating Whiteness: Honoring Indigenous Europe

[Bonus Episode] Fawning Series Q&A Replay

[Ep. 145] Divine Masculinity: Playing with Our Inner Fire w/ Ean Wood

[Bonus Episode] Relational Commerce: Indigenous Wisdom For Modern Creators w/ Asha Frost

[Ep. 144] Navigating Trauma as an Art Form

[Bonus Episode] Letting Your Business Blossom from the Body w/ Helena Grant

[Ep. 143] Trauma & Psychedelics w/ Dr. Will Siu

[Bonus Episode] Releasing Suffering: How My Course Taught Haley To Feel Safe In Herself

[Ep. 142] Navigating ADHD

[Bonus Episode] How Mold Created My 6-Week Course

[Ep. 141] Manifesting Is About The Now w/ Daníel Colón

[Ep. 140] Navigating How Everything Happens For Us, Not To Us

[Ep. 139] How Releasing Hope Can Help w/ Dr. Ingrid Clayton

[Ep. 138] Navigating Grief: What We Lost & What We Gained

[Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response

[Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico

[Ep. 137] Building Capacity For Life Through Nutrition w/ Unique Hammond

[Bonus Episode] Finding Safety After Shocking News w/ Camille Leak

[Ep. 136] Navigating How My Capacity Runs My Business

[Ep. 135] I Didn't Have The Capacity For The Expectations I Created w/ Music Carolyn

[Ep. 134] Navigating How To Listen To The Body And NOT Follow It

[Bonus Episode] Somatic Drop-In Replay | Feb 07 2023

[Ep. 133] Fawning Made Me Sick w/ Martha Beck

[Ep. 132] Navigating How Comfort Can Interrupt Humility

[Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher

[Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)

[Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

[Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team

[Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma

[Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman

[Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)

[Ep. 128] Navigating How To Stop Comparing Yourself

[Ep. 127] How Thoughts Create Our Lives w/ Byron Katie

[Ep. 126] Navigating Releasing Trauma by Revering It

[Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

[Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen

[Ep. 124] Dance Therapy w/ Erica Hornthal

[Ep. 123] Politically Incorrect w/ Camille Leak

[Ep. 122] Science & Triggers w/ HLN Team

[Ep. 121] Navigating Intrusive Thoughts

[Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team

[Ep. 119] The Myth of Normal w/ Daniel Maté

[Bonus Episode] Finding Safety in the Midst of Global Events

[Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman

[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma

[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken

[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy

[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky

[Ep. 113] Navigating How To Heal Procrastination

[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?

[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You

[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian

[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You

[Ep. 108] Triggered but Beautiful w/ Marika Malaea

[Ep. 107] Navigating "Empath" as a Trauma Response

[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar

[Ep. 105] Building Capacity For Healing w/ Eileen Knott

[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell

[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing

[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher

[Ep. 101] Navigating Numbness | Luis Mojica

[Ep. 100] My Team Talks About Running A Trauma Healing Business

[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X

[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica

[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles

[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd

[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo

[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica

[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody

[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica

[Ep. 89] Building Capacity For Difference | Camille Leak

[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica

[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends

[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica

[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead

[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica

[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)

[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica

[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)

[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica

[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)

[Ep. 78] Trauma Talk w/ Karine Bell

[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

[Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica

[Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)

[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica

[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)

[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica

[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee

[Ep. 69] Navigating Depression | Luis Mojica

[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)

[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)

[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)

[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)

[Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)

[Ep. 63] Letting Nature Teach Us How To Heal | Tess Whitehurst (Author & Facilitator)

[Ep. 62] Transforming Your Genes With Food | Karen Hurd (Biochemist & Holistic Nutritionist)

[Ep. 61] Understanding Intergenerational Trauma | Mark Wolynn (Trauma Therapist & Author)

[Ep. 60] Energy Is Somatic | Natasha Levinger (Energy Healer)

[Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia Nyaki (Somatic Therapist & Teacher)

[Ep. 58] Spiritual Integration Therapy: Using Everything Around You | Lynida Darbes

[Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena Grant

[Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)

[Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu Hillman (Facilitator & Teacher)

[Ep. 54] Healing Trauma and Decolonizing With Food | Luis Mojica

[Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel Foor (Psychotherapist & Teacher)

[Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)

[Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)

[Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)

[Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZeal (Psychotherapist & Teacher)

[Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)

[Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)

[Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)

[Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis Mojica

[Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira Kaddoura

[Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn Carter

[Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)

[Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)

[Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai Bautista

[Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)

[Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)

[Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)

[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)

[Ep. 35] Decolonizing Your Diet | Claudia Serrato (Culinary Anthropologist)

[Ep. 34] How Dairy Affects The Body | Karen Hurd (Biochemist & Holistic Nutritionist)

[Ep. 33] Vicarious Trauma | Luis Mojica & Guests

[Ep. 32] Men Who Embraced The Feminine | Luis & Guests

[Ep. 31] Letting The Body Show Us What It Remembers | Meghan Fisher

[Ep. 30] The Connection Between Infidelity & Childhood Trauma | Nicole Garvey

[Ep. 29] Pornography Addiction & Trauma | Benjamin Obler (Author & Teacher)

[Ep. 28] How To Die Well | Murphy Robinson & Jamie Waggoner

[Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue

[Ep. 26] Healing Your Life With Wild Herbs | Lata Kennedy (Herbalist)

[Ep. 25] Water Is Life | Patric Mwalua (founder of Mwalua Wildlife Trust)

[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)

[Ep. 23] Co-Regulation | Luis Mojica & Guests

[Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore

[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica

[Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)

[Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd

[Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)

[Ep. 17] Using Grief To Transform Your Life | Loren Michelle

[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)

[Ep 15] Nature Divinations: Listening To The Earth For Healing | Gaiamore (Eco-Therapist)

[Ep 14] Decolonizing The Psyche | Dr. Amber McZeal

[Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott

[Ep. 12] Judgement vs. Intuition | Natalie Ross

[Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests

[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)

[Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)

[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)

[Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)

[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica

[Ep. 3] Healing With Herbs: Yarrow | Aemen Bell (Herbalist & Astrotherapist)

[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica

[Ep. 1] How My Trauma Became My Teacher | Luis Mojica