All Episodes

[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!

[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land

[Ep. 249] My 3 Favorite Teas For Female Hormones

[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

[Ep. 246] How Carbs Are Turning On Your Trauma Response

[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

[Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

[Ep. 242] Chocolate Dependence, Divorce, & What I Learned

[Ep. 241] Why We Scarf Down Food To Shapeshift

[Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each

[Ep. 237] My Nuanced Take On Trump's 2 Gender Policy

[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

[Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

[Ep. 234] Is Misgendering A Form Of Progress?

[Ep. 233] Cognitive Dissonance: Using It To Your Advantage

[Bonus Episode] The Sugar-To-Adrenaline Pipeline

[Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

[Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

[Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

[Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)

[Ep. 228] It's Official: My Book Proposal Has Been Accepted!

[Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf

[Ep. 226] Navigating Co-Dependency & Narcissism

[Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf

[Ep. 224] How Am I Using My Freedom?

[Ep. 223] Navigating Screens: How To Release Stress From Media

[Bonus Episode] Is Binge Watching Too Much For Your Body?

[Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

[Bonus Episode] The Origin Of Our Freeze Responses

[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

[Bonus Episode] What Can A Possum Teach Us About Social Conflict?

[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

[Bonus Episode] Eat These 4 Things For Stress

[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

[Bonus Episode] How Stress & Trauma Connect With Binge Eating

[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

[Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It

[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille

[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism

[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team

[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction

[Ep. 214] Community Somatics Replay August 2024

[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day

[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness

[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán

[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard

[Ep. 209] I Voted For A Republican - As A Liberal

[Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier

[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery

[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides

[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X

[Ep. 204] I'm Consenting To Non-Consent

[Ep. 203] Community Somatics Replay June 2024

[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass

[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team

[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark

[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis

[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica

[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph

[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team

[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine

[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke

[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)

[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X

[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers

[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost

[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024

[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"

[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X

[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck

[Ep. 184] Why We Like Getting Sick w/ The HLN Team

[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross

[Bonus Episode] Community Somatics | Dec 5 2023

[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case

[Ep. 181] The Retreat Experience

[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team

[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee

[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III

[Ep. 177] How To Live WITH Trauma w/ Britt Piper

[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine

[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023

[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd

[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd

[Ep. 174] Navigating Victim Identity w/ the HLN Team

[Bonus Episode] Exploring Rest, Capacity, & Bypassing w/ Jaguar Mary X

[Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-Olivia

[Ep. 173] Finding Safety In The Songs Of Tori Amos

[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter

[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak

[Ep. 171] Embodied Entrepreneur: How To Not Burn Out