All Episodes
How Now? — 244 episodes
The 12 Spiritual Principles - Principle 7: Divine Imagination
Spirit Body Transformation - The Reality of Reaching Your Weight Loss Milestone
Financial Fitness: Financial Freedom
Living Your Purpose: Generating Momentum and Confidence
The 12 Spiritual Principles - Principle 6 - Divine Power
Spirit Body Transformation - Men's Health Month
Financial Fitness: Your FInancial Mid-Year Check-In
Living Your Purpose: Designing a Vision and Strategy for Your Life
The 12 Spiritual Principles - Principle 5 - Divine Wisdom
Financial Fitness - Raising a Million Dollar Baby
Living Your Purpose: Identifying Your Core Values and Mission
Spirit Body Transformation: Taking Wellness With You
The 12 Spiritual Principles: Principle 4 - Spiritual Understanding
Financial Fitness - Why Financial Literacy is Not Enough
Living Your Purpose: Letting Go
Discipline is Love: Stewarding Your Body Through Faith and Health
The 12 Spiritual Principles - Principle 3: Divine Strength
Financial Fitness: From Surviving to Thriving
Living Your Purpose: The Power of Awareness
Spirit Body Transformation - Strength Training After 40
The 12 Spiritual Principles: Principle 2 - Divine Love
Financial Fitness: Life Insurance Essentials
Living Your Purpose: The Spiritual B.R.I.D.G.E. Technique
Spirit Body Transformation - Starting the Transformation
The 12 Spiritual Principles: Principle 1 - FAITH
Financial Fitness: Tracking Your Finances
Living Your Purpose: The B.R.I.D.G.E Technique
My 365-Day Challenge REVEALED
Awakening God
Being Fearless in Chaos
The Unbreakable Emotional You
Abilities in the Disability Community
The Book of Truths: Food for the Soul
Rewind Wednesday - Born to Inspire, Equipped to Inspire
Celebrating 55 Years of Life: How I'm Living and What I've Learned
The Divisiveness of Christians: What Did Jesus Say?
Rewind Wednesday - The Art of Arguing
From Midlife Crisis to Midlife Blessing
A Helping Hand: Addressing Our Behavioral Health
Creating Your Happily Ever After
The Great Resignation
Bad Habits That Are Trauma Responses
Celebrating Lent: Repentance and Reconciliation with God
It's Time to R.E.S.T.
How Your Subconscious Assists in Creating Healthy Habits
Too Powerful to be Powerless
Financial Fitness: Flexing Your Financial Muscles
365-Day Challenge: Overcoming Obstacles As We Form New Habits
The 365-Day Challenge: Habits vs Routines
The 365-Day Challenge: Creating Habits
Building Your Toolboxes - Part 3: Your Mental Toolbox - Rewind Wednesday
Building Your Toolboxes: Part 2 - Your Physical Toolbox
Building Your Toolboxes: Part 1 - Your Spiritual Toolbox
Awaken the Rebel Within: Release, Rebuild, and Rebrand Your Voice
Living a Life Without Emotional Triggers
Protecting Your Peace - Rewind Wednesday
Living Life Limitlessly - Rewind Wednesday
Living Confident and Free - Rewind Wednesday
Never Stop Improving - Rewind Wednesday
The "Skinny" on Simple Fat Burn - Rewind Wednesday
From Stress to Strength - Rewind Wednesday
Be a Revolution: Your Journey to Self-love
Are You Ready for 2025
Zen Up Wellness - Your Steps Toward Transformation - Rewind Wednesday
Putting the Joy Back into Parenting - Rewind Wednesday
The Transition from Service to Civilian
Are We There Yet: My Wellness Journey - Pt. 2
Are We There Yet: My Wellness Journey - Part 1
Reset Your Mind, Reset Your Health
Beyond the Classroom: Tutoring and More
Creating a Wellness Mindset
Creating a Welcoming Environment for All
Inner Beauty, Inner Peace: My Time to Shine
The Ultimate Relationship with Self
Connect. Elevate. Heal.: An Introduction to the Akashic Records
My Sanity Quest: The Replay
Things I've Explored at 54!
From Burnout to Balance - The Replay
The Functional Nutrition Approach
The Power of Follow-Up - The Replay
Living Your Life on Purpose
Complex Regional Pain Syndrome: A Closer Look
The Wall of Wealth
The Art of Arguing
Rewind Wednesday - The Sugar Freedom Method
Rest and Receive Semi-Silent Retreat 2024 Preview
Strategies for Channeling Your Superpower
Releasing Pain and Advocating for Your Health
Deep Breathing, Gratitude, & Its Power Over Releasing Pain
Advocating For Yourself and Your Community
Serving Your Soul
Building Your Toolboxes - Part 3 - Your Mental Toolbox
Building Your Toolboxes- Part 2 - Your Physical Toolbox
Building Your Toolboxes - Part 1 - Your Spiritual Toolbox
The Journey to Clutter Free Living - Rewind Wednesday
Let Go and Let God
Kingdom Living and Thriving Through It All
Follow the Leader: The Role of Being a Role Model
Unmasking the Hurt
Why Are You Sick, Fat, and Tired? - Find Out Now
The Power of Estate Planning
Feel the Vibration!
Expatriation in the NOW: 5 Years Later
Manifesting Miracle Makers
Life Less Young
Women in Jazz
A Life Worthy of Death
The Journey Continues
Going for the Gold
Systems for Work-Life Balance Success
Grounding for Healing
Creating a Wellness Mindset - Replay
Beautyt for Ashes
One Determined Vegan
The Gift of Opportunities
Helpful Living
Paradigm Thinking: The Road to Success
The WISE Way
The Redefinition of Life
Empowering Our Early Learning Environments
Redefinding You in 2023
Strides in PRIDE
Why You Feel the Way You Do
The Power of Follow-Up
A Perspective on Social Remittance
From Chaos to Clarity
Creating Your Wellness Game Plan
From Stress to Strength
What Are You Waiting For?
Crisis Prevention and De-Escalation: The Gentle Way - REPLAY
Gaining Your Sexual Confidence
Your Path to Success
Living Confident and Free
The Journey to Clutter-Free Living
Unleash Your Confidence in Home or Investment Property Purchasing
The Journey Back to Joy and Bliss
Living With Intention
The Ride to Freedom
The Love Camp
Finding Time for Love
We Got This Mind and Body
Trading Your Hats for a Crown
Staying Spiritually Connected
From Burnout to Balance
How Now? Podcast 2nd Anniversary Show - LIVE
Be a Revolution: Your Journey to Self-Love
The Path to End Suffering and Gain Emotional Freedom
Replay - Emotional Fortitude
Putting the Joy Back into Parenting
Your Great Resignation - REPLAY
Overcoming and Transforming Limiting Beliefs
Influencing Teen Leadership
Childcare Through A Director’s Lens
Temple Living - Building Blocks to Proper Nutrition
The Sugar Freedom Method
Attracting Your Ideal Mate
My Wellness Journey One Year Later: What I Know Now
Crisis Prevention and De-escalation: The Gentle Way
Business Burnout and Overwhelm: Tips To Get Rid Of It For Good!
Never Stop Improving
The ”Skinny” on Simple Fat Burn
The Real Deal on Building Strong Relationships
The Art of Giving Back
Living Victoriously: Strategies for Living in the Now
Mask Together America: A Call to Activism
Victory Over Grief and Sorrow In Challenging Times
Zen Up Wellness: Your Steps Toward Transformation
Discovering Your Leadership Truth
The Wellness Mindset: Pre-Existing Conditions and Choosing the Right Plan
My Sanity Quest
Born to Inspire, Equipped to Empower
My Why: Finding Your Purpose – Part 2 -J Blade Ranch Virtual Tour
My Why: Finding Your Purpose
Write 2 Read
Expanding Your Personal Universe
Redefinding You
Becoming the Boss of Me: The Power of Life Coaching
Living Life Limitlessly
A Daily Dose of Happiness
Beyond the Classroom: Tutoring and More
Yoga101: Is It All About Flexibility?
Our Journey to Health and Wellness
Broken to Beautiful
What Are You Waiting For?
Who Do You See When You See Me?
CBD Demystified
Why Are You Sick, Fat, and Tired? - Find Out Now
What is Your Crucible?
Creating a Wellness Mindset
What is the World is the Coronavirus - Educating Our Youth
The Journey Towards Self-Actualization
Your Great Resignation
How Now? Podcast One Year Anniversary!
Emotional Fortitude
The Fight for Human Rights: Building Back Better
The Miracle of Massage
Our Wellness Journey
Thing Left Unsaid Before I Do
The Keys to Unlocking Success for Our Youth
The Main Event
Paradigm Thinking: The Road to Success
Staying Beat Underneath
I Chose Entrepreneurship...Now What?
Mission Haiti -Part 2
Mission Haiti - Part 1
Educating, Activating, Motivating, and Empowering Our Youth
The Magic Below
Mask Together America 2 - United We Stand
Training Up Black Boys to Men
The "Real" on Real Estate
I Say Peace...How I'm Living In The NOW
Raising a Spiritually Minded Child
Sister Circle, Legacy, and the Sekere
Strides in PRIDE
Expatriation in the NOW
Diversity, Equity, and Inclusion in the Workplace
Mask Together America
Estate Planning in the NOW
Traveling in the NOW
Making Every Day a Great Day
Mission Work in the NOW
Innovation in Communication
Human Rights in the NOW
Novice Investing
Approach to Mental Health: Anxiety, Depression, and Mindfulness
Protect Your Peace
Parenting in the NOW
House Cleaning, House Cleansing, or Both
Beyond the Business
Abilities in the Disability Community
Prayer: An Invitation Into The Miracle Of The Present Moment
Living in the Now When a Family Member is Chronically Ill
Love Never Fails
No Longer a Prisoner of My Thoughts...I'm FREE
Planning Your Life, God's Way
Temple Living - Building Blocks to Proper Nutrition
Live Well, Live Now, Inspire
An Attitude of Gratitude
Making the Law of Attraction Work for You Whether You Believe It or Not
Me and My Shadow
Amen and Ase...How We Give Praise
I Had COVID-19, But It Doesn't Have Me
Who Do You Want to Be During COVID-19?
Welcome to the How Now? Podcast