All Episodes
How To Human — 100 episodes
Taking the Road Less Traveled: Learning to Trust Your Own Path
Ask Better Questions, Build Deeper Relationships
Performance vs. Formation (Part 2): Raising Humans, Not Performers
Performance vs. Formation (Part 1): Why Becoming Matters More Than Achievement
When Life Doesn't Go According to Plan
What Life Is Teaching Me at 56 (Part 2)
What Life Is Teaching Me at 56 (Part 1)
The Power of a Morning Practice: Begin Your Day with More Peace and Presence
Learning to Trust Yourself Through Uncertainty
How to Be Okay When You Don't Know What's Next
The Freedom of Choosing Yourself
How Love, Marriage & Parenthood Change Us From the Inside Out
Getting Naked: How to Deepen Connection in Relationships
We Need More Than Optimization: AI, Productivity & What Actually Matters
10 Free Habits That Help Us Human Better
The Love We Choose to Create: 10 Questions to Build More Intentional Relationships
How We Learned to Love: 10 Questions to Understand Your Patterns (Part 1)
The Unexpected Healing of Being Heard: Voice Memos and Siblinghood (Part 2)
The Unexpected Healing of Being Heard: Voice Memos and Siblinghood (Part 1)
Changing the Meaning of Our Story
How Perspective Shapes the Stories We Live By
Designing Your Life: How to Build Your Relational Resume (Part 2)
Designing Your Life: How to Build Your Relational Resume (Part 1)
The Other Side of the Diagnosis: A Mother’s Story of Love, Community, and Faith (Part 2)
The Other Side of the Diagnosis: A Mother’s Story of Love, Community, and Faith (Part 1)
Differentiation in Relationships: Staying Connected Without Losing Yourself
Yearning to Belong Part 2: Love, Differentiation & Growing Together Without Losing Yourself
Yearning to Belong Part 1: Spirituality, Identity & the Human Need for Connection
Understanding Trauma and the Nervous System: The Real Path Back to Safety
The Five R’s of Parenting: Relationship, Regulation, Reflection, Repair & Resilience
Sturdy Parenting Part 2: Anxiety, Regulation, and Raising Humans Who Feel Safe to Be Themselves
Sturdy Parenting Part 1: Staying Connected to Yourself While Raising a Human
Change Your Algorithm, Change Your Life
10 Truths to Human Better Part 2
10 Truths to Human Better Part 1
Healing the Ego with Love
Coherent Parenting: How to Lead Without Controlling
Parenting with Presence: What Our Children Really Feel
Why Real Relationships Require Friction
Marta's Musings Episode 1: You and Your Body
How to Change the Stories We Tell Ourselves
Let's Talk About Real Self Care
Why ‘I’m Proud of You’ Isn’t Helping Your Child
How to Stay Grounded and Loving as Your Child Leaves for College
To Moira: What I Wish I Knew at 18
Breaking Free from Family Roles
Boundaries Are Bridges, Not Barriers
The Nonchalance Epidemic
What If Nothing’s Wrong With You?
Strength in the Storm: Liz Anthony on Lupus, Leadership, and Finding Yourself in Your 20s
Living Aligned: Part 2 – Cailin Bracken on OCD, Honesty, and Radical Confidence
Living Aligned: Part 1 – Cailin Bracken on Joy, Purpose, and Being Here Now
What Cancer Taught Me: A Conversation with Holly Harris
The Inner Game of a D1 Athlete: Jack Flanagan’s Story
When You’re Wondering Why: An Invitation to Inquire + Expand
Mini Teaching: False vs. True Anxiety
Emotional Awareness in Family Dynamics with Melissa VanderZyden, LMSW
10 Truths to Human Better
Navigating Your 20s: Confidence, Comparison & Creating Your Own Path (Part 2) with Fiona Neville
Navigating Your 20s: Expectations, Finances & Finding Your Way (Part 1) with Fiona Neville
Letting Go & Leveling Up: Why Self-Responsibility Changes Your Life
The Power of Life Coaching & The Practice of Being Human
4 Signs You Are in Victim Consciousness + How to Break Free
Discipline with Devotion: Self-Care, Not Self-Judgment
The Power of Boundaries: Honoring Yourself with Courage & Clarity
Conscious Parenting: Why Praise Isn’t Always the Answer
Parenting with Purpose: 9 Tips for Raising Resilient Young Adults
7 Prompts for Reflection and Success in the New Year
Setting Soulful New Year’s Resolutions
A Generational Perspective Around Self Care and Sisterhood
Be the Light
Personal Responsibility
The Morning Routine to Nourish Your Spirit
Some Thoughts and Tips on This Parenting Gig
10 Life Lessons from Bryon Katie
Byron Katie's Illuminating 4 Questions and a Turnaround
Redefining Worth: Letting Go of Others’ Opinions
The Superpower Of Decision-Making
Your Beliefs and Stories: The Blueprint of Your Reality
Rewiring Your Brain and The Impact of Societal Conditioning
How Father Himes’ 3 Questions Can Change Your Life
Danny Miranda — Love, Light & Heart: A Young Man’s Journey
How Comfortable Are You With Negative Emotions?
Feeling Your Feelings In 6 Steps
Creating Results On Purpose
Thoughts Create Our Actions: Understanding Behavior and Creating Sustainable Change
The Heart of Leadership: Why It Begins With You
How to Make a First Date Fun and Not Awkward
In The Driver’s Seat with Marta: Navigating Peer Pressure and Authenticity
Empowering Yourself: Centering Practices, Managing Stress, and Cultivating Authentic Friendships | Ask Marta Ep. 4
Break Ups: Incorporating Grace and Softness When a Relationship Ends
Post-Grad Life
How to Choose Love Over Fear
Losing a Loved One
Identity, Values, Purpose, & Networking with Tina Sula: Creating the Roles & Life You Want
The Power of Authentic Friendships
Navigating Relationships, Career Setbacks, and Emotional Intelligence | Ask Marta Anything Ep. 3
Engaging with Differentness: A Glimpse into our Worlds with Autism
Let's Talk about Imposter Syndrome
Heart, Command, and Lift with Dr. Glenn Fox: A Neuroscientist's Approach to Peak Performance