All Episodes

EP24: Is your need for approval holding you back? [S2E12]

EP23: What are you waiting for? [S2E11]

EP22: Dear Body, I want to be your friend... [S2E10]

EP21: You get to choose courage over comfort [S2E9]

EP20: The power of embracing elder energy [S2E8]

EP19: Confessions of a recovering "good girl" [S2E7]

EP18: WTF!? Menopause hits different when you're a womxn of colour...?? [S2:E6]

EP17: Is this Perimenopause, or am I losing my mind...? [S2:E5]

EP16: Today marks a turning point (evolution in real time) [S2:E4]

EP 15: Nothing changes if nothing changes [S2:E3]

EP14: Time to get TF out of your own way!! [S2:E2]

EP13: Meet the womxn you're BECOMING! [S2:E1]

EP 12: The gift of reflection - a ritual to close out 2025

EP 11: Sitting in the liminal space

E10: Don't dream it's over!

E9: Speak up, even when your voice shakes...

E8: Permission to do the damn thing!

E7: Midlife can be lonely, but it doesn't have to be...

E6: Resistance Training - the midlife edition

E5: WTF is midlife...!?

E4: Spoiler Alert - you're never going feel ready!

E3: The grief no one talks about...

E2: Plot Twist - you're allowed to suck at first!

E1: If not now, then when?

Welcome to If not now, then when...? (previously known as The Midlife Sessions)