All episodes
Your Choices to Building a Healthy Lifestyle
Toilet Talk: Breaking the Silence on Women's Digestion
That Sweet Nectar: Honey
Crystal Delights: A Peek Into Quartz
ReWilding Yourself Again
Inflammation & Circulation Support Naturally
New Workspace: The Benefits of Working Outdoors
Plant Wisdom: Parsley - More Than A Throw Away Garnish
Mothering
The Mystical Energy of the Moon
This Is Indeed A Magickal World
Honouring Prana
Abhyanga - DIY Massage
Vata Dosha - Part 3
More On Vata Dosha - Part 2
Vata Dosha - That Which Moves Us
Exercise - How Important Is This?
Flashing Those Pearly Whites & Ayurvedic Ways to Healthy Teeth
Making Quantum Leaps in Life with My Special Guest Shana Recker
The Importance of an Internal Fall Cleanup
Heart Health Part 2 - Heart Health By Dosha & Heart-Healthy Behaviours
A Healthy Heart, A Loving Heart!
Your Immune System and Top Ways To Boost Immunity
Starting Fresh In The Fall To Form New Habits
A Little Love To Your Liver
Taken Care Summer Skin
Our Cyclical Nature For More Harmony In Life with Guest Speaker Lena Dolter
Pitta Dosha and Summer: The Pitta Season
The Power Plant Aloe Vera
Staying In Alignment With Abundance With My Special Guest Alison Foy
Happy Summer Solstice and Meditation Practice
Talking Body Yantra, Divine Self Love and Self-Healing With My Special Guest Katie Silcox
Drink Less Lifestyle - Always Empowered and in Control with Special Guest Dr. Sherry Price
Wisdom of the Heart - Emotional Intelligence
Nourishment Is All Around
Aging Gracefully
The Playground of Self
Supporting Yourself Through Peri-Menopause and Menopause
Doshic Adaptability
The Beauty Way with Meredith Hogan
EA More Mindful Approach to Herbs & Spices
Going Deeper With The Divine Feminine
Bringing In The Feminine
Blending Our Practices - Integrating Yoga and Ayurveda
Kapha Skin Care
Resetting The Digestive System Within These 3 Levels
Moon Cycles and A New Moon Ritual Practice
Kapha Season and Benefits of Doing An Ayurvedic Cleanse
It's Kapha Season! How to Ease into this Season
Ayurveda, The Six Tastes And What This Means For Your Health
The Ayurvedic Take On Hair Care
Success and Mindset with Kelly McAllister
5 Keys in Ayurveda That Create Radiant Health
Staying Anchored In Joy & Self-Love
Living An Extraordinary Life & Trusting The Process
Mudra Basics
Eye Care Through the Ayurvedic Lens
Magnesium Benefits & Living A Healthy Lifestyle That Creates Overall Health - With Special Guest Berni Vernon
The Need For Fats In Our Diet & The Benefits Of Ghee
Online Fitness - Getting Started - with my guest Lisa Pazzano
How Routines and Rituals Create Your Healthy Day
What Motivates You?
The 3 Pillars of Health in Ayurveda & The 5 Pillars of Yogic Balance
Your Year In Review
Creative Visualization - Start With Your Imagination
Goals & How To Enjoy This Process
Special Holiday Episode - Herbs, Spices and Plants Of The Holidays
First Thing In The Morning Routines
Celebrating The Winter Solstice
Ayurveda and Psychospiritual Wellness
Happy Healthy Holiday Part 2
Happy Healthy Holidays Part 1
The 5 Elements and 3 Doshas
Dhatus - The Tissue Groups
Sleep - One Of The Pillars Of Health
Agni and Ama
Stability Why Is This Important To Our Health
Fall/Winter (Vata) Meditation
Self-Care How Do These Practices Benefit and Heal Us
Food And Our Intention
Ayurveda Some Basic Understanding