All Episodes

152 | I Sat in Church for Years With No One to Tell: How I Showed Up Differently After My Affair

151 | Why Does My Body React Before My Mind Catches Up? What Happens In Your Body When You're Triggered

150 | Someone Is Praying for You: The Prayers I'm Bringing Into This Season for Every Woman Healing After an Affair

149 | Can I Be Close Friends With People Who Don't Know About My Affair? The Difference Between Secrecy and Privacy

148 | Shame Sounds Identical From The Betrayer And The Betrayed: Rebuilding Identity After An Affair with Lauren LaRusso

147 | If a Habit Doesn't Exist in Constraint, It Won't Appear in Freedom

146 | Reconciliation Isn’t the Goal: What Success Actually Looks Like After an Affair

145 | I Can’t Fully Cut Him Off: Why Do I Still Miss Him? (IFS partswork can help)

144 | Why Am I Still Stuck After Years of Trying? What I Learned About Actually Moving Forward

143 | You Don't Need a Crisis to Deserve an Encounter with God: Four Women Who Are Saying Yes to the September Retreat

142 | Am I Healing Wrong? Surviving the Liminal Space of Who You’re Becoming

141 | Is a Healing Retreat Worth It? What Actually Happens and How It Could Change Everything

140 | You Are Allowed to Have Needs: GUEST Beatriz Vargas, a Marriage Therapist Tells the Truth

139 | The Body-Spirit Connection: When You’re in Survival Mode During Affair Recovery

138 | Can God Really Forgive a Woman Who Had an Affair? Here's What the Gospel Actually Says

137 | You're Not Meant to Heal From an Affair in Secret: How Safe Community Heals Your Brain

135 | How to Actually Hear God and Heal After an Affair: A Conversation on Shame with Heather O'Brien

136 | Still Thinking About Him After Going No Contact? Here's What Your Brain Is Actually Doing

134 | You're Not Allowed to Be Happy Yet: The Lie That's Quietly Stealing Your Healing

133 | Am I Still Welcome? What Encountering God Actually Looks Like After an Affair

132 | Still Feeling Like Roommates? 5 Ways to Build Oxytocin in Your Marriage After An Affair

131 | Why Affair Recovery Is the Loneliest Healing Journey There Is

130 | Self-Abandonment Isn't Holiness: You Are Worth Being Loved Well

129 | What Happened When I Finally Stopped Hiding: My Affair Recovery Story About My Encounter With God

128 Episodes In: A 3-Year Anniversary Letter to You and Why I’m Still Showing Up

127 | I Was Teaching at a Christian School During My Affair: things no one knew during my infidelity

126 | How Do I Move On? What to Do When You Can't Let Go of the Past

125 | Why You’re Scared to Fully Heal (And What That Fear Is Actually Protecting)

124 | 5 Lies I Told Myself to Stay in the Affair (and truths that set me free)

123 | Was it love? Or limerence? The reason you can’t stop thinking about him

122 | Corrective Experiences: the science-backed, Scripture-rooted way God is healing what shame broke

121 | Ask Me Anything: The Raw, Real Truths About Healing After Infidelity I’ve Never Said Out Loud

120 | The woman caught in adultery: a guided encounter with Jesus from John 8

119 | Help! I broke no contact- here’s what to do next

118 | Why part of you still wants him and part of you can’t let go (yet)

117 | Why You Feel Addicted to Your Affair Partner (and How to Break the Cycle)

116 | Stop Making Room for What’s Destroying You: How to Finally Walk Away and Walk in Freedom

115 | I ended the affair…now what? A step-by-step guide for the first weeks after

114 | Should you tell your husband about your affair? A Christian woman’s honest dilemma

113 | Can I save my marriage after my affair? 5 questions every Christian woman should ask

112 | Is my husband a narcissist? Or am I just facing the consequences of my affair?

111 | When you can’t break the affair cycle- even after you confessed

110 | Do I need STD testing after infidelity? The conversation no one is having

109 | Not fair! Do women who cheat get shame while men get a pass?

108 | Waiting to Heal After Your Affair? Here’s What It’s Really Costing You

107 | Why It Feels Like God (or Life) Is Punishing You After Your Affair

106 | I confessed my affair...so why do I still feel stuck while doing all the right things?

105 | Why You Don't Desire Your Husband After Your Affair (And Why Nothing Is Wrong With You)

104 | Why Healing Suddenly Feels Lonely And What To Do About It

103 | Why Healing Feels Worse Before It Feels Better

102 | Should I Tell My Family and Friends About the Affair?

101 | Shame Isn't The End Of Your Story: Healing After Abortion with Brittany Poppe

100 | A New Sisterhood Is Rising: You Are Not Alone in Your Healing

99 | Rebuilding Self Trust After Breaking Your Promises

98 | How to Build Habits For Healing That You Actually Keep

97 | Reclaiming Your Identity: Let God Rewrite Your Story After Your Affair

96 | Resetting Rhythms for a New Year After Ending An Affair

95 | Holiday Loneliness, Temptation, and the Pull to Text Him

94 | Staying Regulated When the Holidays Trigger Everything

93 | The Truth About Closure And Why You Don’t Need His Words to Heal

92 | The Power of Community in Healing

91 | Becoming Her: Acting Like The Healed Version Of You

90 | If The Affair Is Wrong, Why Does It Feel Right?

89 | Seek First the Kingdom And God Will Provide Everything You Need

88 | Hold Your Emotions Without Letting Them Hijack You

87 | Who Am I Without Him? Reclaiming Your Identity After the Affair

86 | Still Thinking About the Affair Partner? Practical Tools to Break Free

85 | Guilt vs Responsibility: Stop Punishing Yourself & Start Healing

84 | Will I Ever Feel Loved Again After Infidelity?

83 | Religion vs. Relationship: What Salvation Actually Means After An Affair

82 | How to Set Boundaries That Actually Protect Your Peace After an Affair

81 | The God Who Sees: When You Feel Invisible and Forgotten

80 | Grieving the People Who Didn’t Show Up For You

79 | When You Crave What Doesn’t Serve You

78 | Still Missing Your Affair Partner? How To Rebuild Real Connection After Your Affair

77 | No Contact Doesn’t Actually Work (And Here’s What Does)

76 | The Secret To Rebuilding Trust After An Affair? Start With YOU!

75 | You're Not Broken, You're Still Becoming

74 | Where Do I Even Start With Healing After My Affair?

73 | Repentance Is a Homecoming, Not a Punishment

72 | I Can’t Go Back But I Don’t Know How to Move Forward

71 | The Difference Between Isolation and Solitude: Stop Hiding And Start Healing

70 | Am I Still A Good Person After My Affair?

69 | Confession Isn’t Closure: What Your Heart Still Needs to Heal

68 | Stop Trying To Fix Everything: How To Finally Start Healing After Your Affair

REPLAY | The First Step To Getting Out Of Secrecy - Find And Create Safe Spaces

66 | Lessons a Fitness Coach Taught Me About My Healing Journey

65 | I Wish My Friends Knew These 8 Things About Life With An Affair

64 | 5 Lies I Believed During And After My Affair

63 | What Stories Are You Telling Yourself? You're Creating Your Feelings

62 | Stop Lying To Yourself: Honesty Is Kindness

61 | My Top 3 Favorite Bible Verses After My Affair

60 | I Really Miss My Affair Partner. What Should I Do About That?

59 | How God Used A Weed To Heal My Heart & Shape My Identity

58 | Help! Another Man Just Complimented Me!

57 | The Power Of Words On Your Expectations, Your Health, and Your Identity

56 | What Is Intimacy After Infidelity?

55 | God's Call To A Season of Rest

54 | 5 Questions to Create the Life of Your Dreams

53 | Your Mode of Operating: The Structure to Thrive Part 2

52 | Your Mode of Operating: Choose Success in Thriving Part 1

51 | Honor God With Your Body- Truly Righteous and Holy

50 | 3 Steps To Begin Rewiring Your Brain & Changing Your Thoughts

49 | Do You Want To Be Healed?

48 | Do You Have A Plan For A Successful Marriage? My 6 Tips To Help You Start

47 | LIVE COMMUNITY CHAT: Growing Relationally, Spiritually, & Emotionally

46 | 3 Things I'm Doing for Valentine's Day Post Affair

45 | Help! I'm Stuck In The Past Even During Worship

44 | "I Don't Need Community" & Other Lies We Believe

43 | Missing Your Affair Partner? What Does That Mean You Should Do?

42 | 3 Things I Do To Keep Prayer Real; Join Our Fervent Book Study!

41 | Time For A New Accountability Partner? What To Look For And Avoid

40 | Lessons I’ve Learned In 6 Months Of Going Public; Should You?

39 | Who Am I? And Where Am I? Answers in Colossians 3!

38 | From My Heart to Yours: Finding Healing and Freedom From Sin AND Shame

37 | When You’re Tempted to Relapse: Lean Into the Uncomfortable Questions

36 | Slow Down! HURRY Is Killing Your Marriage

35 | Level Up: How God Used Network Marketing Get Me Out of The Affair

34 | Feeling Triggered? Don’t Get Emotional Constipation!

33 | 5 Things I Learned About Parenting & Discipline Because of My Affair Recovery

32 | Let’s Set Some Goals! And Learn The Habits To Actually Reach Them

31 | How the Bible Came Alive after 20 Years: 6 Tips to Help You Too

30 | 2 Choices You MUST Make to Rebuild Your Marriage and Life

29 | My Rock Bottom Story Was God’s Ultimate Rescue Plan

28 | God Showers His Compassion on Us: 6 Ways to Practice Self-Compassion

27 | Why Am I Not Praying More Fervently? 3 Insights to Refresh Your Prayer Life

26 | 3 Habits I’m Using to Grow in My Spiritual Healing and Emotional Healing

25 | The Command ”Give Thanks to The Lord” Applies to You Too, Sister!

24 | Surrounded by Misery, Destruction, and People Who Love to Argue and Fight? God Has a Word For You!

23 | Is Instagram Hurting Your Marriage? 5 Warning Signs and What You Can Do About It

22 | Feel Uncomfortable Because Your Actions Don’t Match Your Values? Listen to Your Cognitive Dissonance!

21 | Feeling Overwhelmed After Confessing an Affair? Prioritize These 3 Things Now!

20 | Things We’re Doing Today to Mature and Grow Emotionally as a Christian Married Couple

19 | Take Control of Your Emotional Healing With This Simple Self Coaching Model

18 | Trying to Rebuild Trust in Your Marriage? 3 Tips to Motivate Your Decision-Making

17 | Words We Never Thought We’d Say: Similarities Between Affairs, Addictions, Recovery, and Healing

16 | The Intimacy Tree: What the Christian Marriage Needs in Order to Flourish

15 | Guilty or Innocent? How God’s Forgiveness Changes Your Clothes and Your Life with Darnell Wilson

14 | 10 Date Ideas If You Want Connection As A Married Couple Who Is Healing

13 | How To Spend 10-15 Hours a Week With Your Husband to Rebuild Intimacy and Trust

12 | What if I Feel Shame When the Bible Talks About Adultery? How I Found Freedom

11 | Making ”The Joy Of The Lord Is My Strength” True For You, Mama!

10 | Pt 2 Lamenting as a Christian Because God Feels Absent

9 | Stop Faking the Holidays, Mama, Celebrate Authentically

8 | Pt 1 Why Discouragement is Not What You Think It Is! The Truth About Lamenting and Finding Hope

7 | Marriage is NOT 50/50, 3 Bible Verses About Your Effort as a Wife

6 | Want to Know Your Husband Better? Get to Know Yourself First to Improve Your Communication

5 | Keep Moving Forward - 4 Ways I Sought Healing in My Affair Recovery

4 | Radical Honesty- 4 Ways To Rebuild Trust In Your Marriage

3 | Shame Off Of You- A Look At How God Pursues You Without Judging You

2 | Does An Affair Mean Divorce - 5 Questions to Ask Before You Call it Quits

1 | The First Step to Getting Out of Secrecy - Find And Create Safe Spaces in Your Life

Welcome to the Intimacy After Infidelity Podcast! For Christian Women Whose Marriage Has Been Affected By An Affair