All Episodes
Keep Going — 103 episodes
The oyo.run Project
Weaponize The Love: A Chicago Marathon '25 Debrief
Coda: Haunting Town Lake
Godspeed: The End of the Road
The Dance: Analytic Assessment of a Long Run Session
For the Sake of the Run: Running & the Human Condition
Don't Drink The Water: DMB, Politics & the Racing Question
Riffs 02: Performance, Progress, Pain & Breaking 4
Trusting Your Gut: An Atreyu Story
Riffs 01: Waterstops, Hunger, Race Fitness Indicators, Rain.
Run To The Hills: The Super Power of Hills
Raging Against the Machine
An Invitation for the Training By Feel Project
An Experiment: Running By Feel Project
Liminal Running (Part II): Soul-Style Revisited
Liminal Running (Part I): Breaking Frames
A Mouthful of Ginger: Bukowski, AI & Tariffs
Trying Not To Tri: The Benefits of Cross Training
High, Low & In Between: Why Do We Run?
Running Trends We'd Like To See
Reality is Fucked but Running is Magic
The Mind/Body as Instrument
Is Expertise an Antidote to the Attention Economy?
Training When Not Training: Groups, Goals & Growth
A Running Kōan: Listening to the Body
The Marathon is NOT Good for Your Health: Varieties of Racing Experiences
Death, etc: Desire, Change & the Bardos
A Vending Machine on Mars: Exploring The Artist Archetype
Liminal Racing: Ways of Revisioning Running
What's New In Running? A 2024 Industry Report
All The Feels: The Importance of the Felt-Sense
A Race Debrief Session: Detroit Marathon 2024
Creating A Race Plan: Detroit Marathon 2024
Flat Earth, Immune Systems & the Danger of Monoculture
The Taper
The Beauty of Life & Running
Love Portals: The Psychology of Running
The Mysteries of Racing Strategy: Practice That Shit Now!
Rhythm & Pattern: Curiosity & Creativity in Training
🏁Track Geeks Unite! 🏁 - The Olympic Are Halfway Through
Track & Field Is A Complete Shitshow - Olympic Trials/Pre-Games Discussion
Dangerous Decisions: Mileage, Phases & Doubles
The Olympic Trials: The First Half
Training Data for Runners: A Conversation with Coros' Darian Allberry
Training As Transformation
🎶Start At The Very Beginning…🎶
Form Ever Follows Function: Crafting Quality Workouts
The Exquisite Suck: Processing Challenging Races
How To Become A Track Fan: The Women's 10,000m & 5000m
The Privilege: Meditations on Racing
How To Become A Track Fan: The 10,000m
How To Become A Track Fan: Introduction
From Beer to Vodka: Some Thoughts On Strength Training
Roots of the Local in a Global Society
David vs Goliath: The Leo Manzano Interview
Running & Purpose: Towards a Natural Style
Our Chosen Family: Ryan Yambra on Running Community
The Grind: Varieties of Training Experience
Some Thoughts on Mental Training
Wrestling with the Angel of Risk
Your Life Is Here For You Right Now: 2023 Reflections
On Japan & Journeys: Personal Reflections on Running Culture
A Perfect Day: On The Long Run
Anthony Bourdain Ain't No Sell Out
A Pebble on the Beach of Your Fitness
Embracing Uncertainty: Pattern & Chaos in Assessing Results
Cobbled Together: Talk Talk, Triathlon & Takeaways
This Podcast Is Our Therapy (The Practice)
Do We Really Need Shoes?
Locals, Classics & Epics: How To Select A Race
Drinking From A Poisoned Well: A Hot Take On Doping
Loaded: Optimizing Training in a Base Phase
Strange Attractors: A Conversation on Living & Dying
The Systems 04: Maffetone & the Maximum Aerobic Function
A Magical Sense of Place
10,000 Runs: Curiosity as Ultimate Aim
A Suffering Diptych, Part II: The Feast of Suffering
A Suffering Diptych, Part I: Meeting the Devil at the Crossroads
OpenSourcing A Running Culture: Paul Carrozza Part II
The Systems 03: A Very Good Place To Start
The Systems 02: The Four Systems of the Apocalypse
The Systems 01: Training's 5 W's
The Art of Running: Grace & a Beautiful Race
FUNdaMENTALS 03: To Fuel Or Not To Fuel? Is That Really A Question?!?!?
Drugs, Beauty & the Apocalypse
That Old Boston Magic
Ted Lasso 800s
He Built This City: Paul Carrozza, the Godfather of Austin Running-Part I
When It Hits You: Three Love Letters
Dark Necessity: The Paradox of Technology
FUNdaMENTALS 02: Nine Magic Bullets
The Story of The Wasp: Change & Pattern in the Sport of Running
No Direction Home: Austin as Cultural Case Study
FUNdaMENTALS 01: The Art of the Easy Run
A Half Decent Pair of Shoes
Power Chillin'
Brad Pitt's Honey Bear: 90's Music
Style Issues & Scar Tissue
Pain & Anxiety Yield Really Tasty Fruit
The Role of an Athlete
The Shit
The Role of a Coach
Origin Story