All Episodes

Balancing Authenticity and Client Appeal in Your Brand Design with Amber Duffney

Radical Embodiment: Embracing Imperfection, Surrendering Control, and Creating a Life You Love

Building Emotional Resilience Against Rejection Sensitivity Dysphoria in ADHD

Small Steps to Big Changes: Embracing Behavioral Transformation

Conquering Entrepreneurial Burnout: A Journey with ADHD Challenges

From Setbacks to Success: Building Resilience with ADHD

Parents Embracing Change: Celebrating and Mourning the End of Childhood

Coping with Burnout: Real-Life Experiences and Practical Advice with Kali Wolken

Unveiling Human Design: Mastering Your Energy Type for Success with Diamond Drip

Forgiveness: Letting Go and Moving Forward

ADHD and Alcohol: Quit Drinking with Jen Lander

Holistic Healing: Melissa Armstrong on Gut Health, Trauma, and Personalized Wellness

Momming with ADHD, Perfectionism and Balancing Life

Overcoming Negative Body Image: Strategies for building Self-Acceptance

How Psychics Influence Our Lives

The Impact of Alcohol on ADHD: Breaking the Vicious Cycle

Overcoming Fears and Building Resilience: Insights from Keynote Speaker Mary Emmarco

Navigating ADHD: Insights and Strategies for Everyday Life

The "Perfect" Myth: Releasing Yourself from the Burden of Perfectionism

Beyond the Bite: Understanding & healing from binge eating disorder

Procrastination Party Pooper: Outsmarting the "Later" Monster with ADHD

Conquering the Clock: Strategies for Effective Time Management with ADHD

ADHD emotional dysregulation

3 Powerful Lessons for Success

Achieving Goals Through Self Awareness

Unmasking the Imposter: Confronting Internal Critic and Building Confidence

Navigating the Night: Unpacking ADHD's Impact on Sleep

Content Strategy, Social Media, and Personal Branding Unpacked with Julie Ross

ADHD and the Struggle with Negative Self-Talk: Strategies to Cope

The Role of Psychotropic Medications in Treating Eating Disorders

The Science of Visualization: How Vision Boards Can Reshape Your Paradigm for Success

Overcoming the Fear of Judgment

Career Shifts, Confidence, and Coaching

Somatic Healing & Transformational Journeys with Ashley Soro

Enhancing Confidence and Self Worth

The Power of Taking Breaks: Boost Productivity and Creativity in Your Life

Confronting Limiting Beliefs: Identifying, Replacing, and Letting Go of Negative Core Beliefs

Psychiatric Comorbidities in Eating Disorders: Treatment and Medication Considerations

The Power of Imperfect Progress: Overcoming Setbacks Through Consistency and Positive Thinking

ADHD Parenting: From Misunderstanding to Empathy

Support Systems in Scrubs: Juggling Nursing School, Family & Work

Finding Relief: A Different Approach to Managing Stress and Anxiety

11. Dare of the Day: Building Confidence by Stepping Out of Your Comfort Zone

10 The Power of Vision Boards: A Guide to Visualizing Your Best Year Yet

09 Setting Goals and Embracing Imperfection

08 Managing Stress and Anxiety: Tips and Techniques for a Healthier Mind and Body

07 The Perfectionist's Pivot: Kristen and Jen on Letting Go

06 Navigating Grief During the Holidays: How to Support Yourself and Those Around You

05 Setting Boundaries: Navigating Conflict and Communication in Relationships

04 Managing Holiday Stress: Embracing Imperfection and Creating Joyful Moments

03 The Dopamine Dilemma: Exploring Behavioral Addictions and Video Gaming

02 The Power of Self-Reflection: Taking Control During Challenging Times

01 Success is achieved by those who take action

Landing Imperfect Trailer