All Episodes

1

070: The End ... For Now

Dec 29, 2017

59:29

2

069: Ask us Anything

Jul 17, 2017

51:12

3

068: Things

Jul 10, 2017

34:11

4

067: We’re Not Broken

Jul 3, 2017

33:45

5

066: Maintaining Positive Changes

Jun 26, 2017

25:33

6

065: Privilege

Jun 19, 2017

30:05

7

064: Energy Levels

Jun 12, 2017

39:39

8

063: Anxiety and Depression

Jun 5, 2017

35:42

9

062: Quitting

May 29, 2017

30:45

10

061: Embracing mediocrity

May 1, 2017

28:17

11

060: Responsibility

Apr 24, 2017

29:11

12

059: What we’re reading

Apr 17, 2017

30:34

13

058: Acceptance

Apr 10, 2017

25:52

14

057: Recalibration

Apr 3, 2017

23:05

15

056: Giving Up (on the bad stuff)

Mar 27, 2017

31:13

16

055: Discipline

Mar 20, 2017

32:24

17

054: Self-awareness

Mar 13, 2017

32:02

18

053: Overwhelm

Mar 6, 2017

32:57

19

052: How to stay positive (without being Pollyanna)

E

Feb 27, 2017

31:26

20

051: Routines, Rhythms and Rituals

E

Feb 20, 2017

30:44

21

050: Ask Us Anything!

E

Feb 13, 2017

46:11

22

049: Values

E

Feb 6, 2017

33:19

23

048: Year in Review

Dec 12, 2016

59:16

24

047: Control

Dec 5, 2016

31:12

25

046: FOMO vs JOMO

E

Nov 28, 2016

31:53

26

045: Slow realisations

Nov 21, 2016

29:23

27

044: Community

Nov 14, 2016

32:56

28

043: Enough

Nov 7, 2016

30:53

29

042: Guilt

Oct 31, 2016

31:17

30

041: Gratitude

Oct 24, 2016

29:58

31

040: Manson’s Law of Avoidance

Oct 17, 2016

34:52

32

039: On Writing

E

Oct 10, 2016

33:07

33

038: Assumptions

Oct 3, 2016

24:07

34

037: Change

Sep 26, 2016

28:27

35

036: Comfort Zones

Sep 19, 2016

25:29

36

035: Home

Sep 12, 2016

31:46

37

034: Introversion

Sep 5, 2016

26:53

38

033: Resentment

E

Aug 29, 2016

28:18

39

032: Going Fast to Go Slow

Aug 1, 2016

21:40

40

031: Me Time

Jul 25, 2016

25:18

41

030: Learning

Jul 18, 2016

38:54

42

029: Perfectionism

Jul 11, 2016

29:09

43

028: Downtime

Jul 4, 2016

27:51

44

027: Expectations

Jun 27, 2016

28:43

45

026: worry

Jun 20, 2016

31:57

46

025: Consistency

Jun 13, 2016

29:07

47

024: Confidence

Jun 6, 2016

30:24

48

023: Regret

May 30, 2016

39:30

49

022: Books

May 23, 2016

34:50

50

021: Seriousness

May 16, 2016

29:40

51

020: Travel

May 9, 2016

29:44

52

019: Honesty (with ourselves)

May 2, 2016

23:13

53

018: Balance

Apr 25, 2016

18:14

54

017: Happiness

Apr 18, 2016

31:31

55

016: Discomfort

Apr 11, 2016

18:51

56

015: Living simply

Apr 4, 2016

21:27

57

014: Not Coping

Mar 28, 2016

24:55

58

013: Having it all

Mar 21, 2016

22:04

59

012: Stuff

E

Mar 14, 2016

29:48

60

011: Judgement

Mar 7, 2016

22:25

61

010: Habits

Feb 29, 2016

31:11

62

009: Rejection

Feb 22, 2016

26:35

63

008: Boundaries

Feb 15, 2016

25:55

64

007: Inner Mean Girls

Feb 8, 2016

28:21

65

006: Uncertainty

Feb 1, 2016

24:07

66

005: Oprah?!

Jan 29, 2016

26:14

67

004: Saying No

Jan 28, 2016

28:34

68

003: Success

Jan 27, 2016

24:35

69

002: Entitlement

Jan 26, 2016

20:11

70

001: Legacy

Jan 24, 2016

30:47

71

000: Welcome to Let It Be

Jan 7, 2016

9:39