All Episodes

Counting Macros & My Recent Weight Loss

Come With Us To Yosemite With Mary Garcia

Sparkle Every Day: Sharing Your Wins

Weekly R.E.P.O.R.T - Summer Edition

Sparkle Every Day: I'm Eating My Words And Why You Should Too

Are You Stuck In Vicious Cycle Of Healing?

Sparkle Every Day: A Lesson About Listening To Your Gut and Taking A Break

Sparkle Every Day: Let's Catch Up While I Drive!

Adventure Time: Recapping Hetch Hetchy

Let’s Catch up: Botox and Beautycounter

Disconnect To Reconnect

Sparkle Every Day: Trick For A Treat?

Sparkle Every Day: Take The Next Best Opportunity To Start Again

Walk It Out: Lessons From The 15k A Day Challenge

Sparkle Every Day: Putting Yourself Out There, Stepping Out Of Comfort Zones and Being Open To Feedback

Sparkle Every Day: The Pain Of Knowing You Were At Your “Goal” Before

Is Cycle Syncing Your Workouts Total Bullshit? with Heather Maio

Sparkle Every Day: Let’s Get To Stepping

Sparkle Every Day: Approach Goals > Avoid Goals

Dr. Goldi Is Back To Chat About Feminine Energy Cycles

Sparkle Every Day: A Quick Catch Up For The Week

Sparkle Every Day: You Just Get One

Sparkle Every Day: Tune Out The Noise

Sparkle Every Day: Don't Let Social Media Or Reality TV Fool Ya

Sparkle Every Day: Creating An "If -Then" Plan

Catching You Up On All The Things With A Weekly Report

Sparkle Every Day: Your Weekly Card Reading From The Beach

Sparkle Every Day: Confidence Comes From Action

Sparkle Every Day: Acknowledging When You Are A Bad Ass

Sparkle Every Day: A Powerless Evening and A Hiking Adventure For The Books

Sparkle Every Day: Perimenopause Is Taking Over Instagram

Sparkle Every Day: For My Fellow Goal Getters

Sparkle Every Day: Insights on Dating and Daily Wellness Habits

Sparkle Every Day: Are You Still In The Game?

Sparkle Every Day: Color Outside The Lines

Sparkle Every Day: Choosing What We Need Over What We Want

Sparkle Every Day: Trusting Your Gut

Sparkle Every Day: Stop Letting Your Bitch Voice Tell You That You're A Victim

Sparkle Every Day: Reviving Old Dreams and Welcoming New Beginnings

Lessons From Health Coach Sessions That Every Woman Needs

Sparkle Every Day: Your Weekly Card Reading

Sparkle Every Day: From Rock Bottom To Courageous

Hang Out With Me While I Drive And Give You A Life/ Podcast Update

Sparkle Every Day: You Do Not Need More Information To Start Your Transformation

Sparkle Every Day: Life Lessons And Multitasking

Sparkle Every Day: Just A Little Seed Oil Rant Plus A Chat About Bio-Individuality

Sparkle Every Day - Stay Ready So You Don’t Have To Get Ready

Sparkle Every Day: Your Weekly Card Reading

Insights from My Path to Becoming a Holistic Health Coach

Part Two Of My End Of Year Recap: My Journey With HRT

Sparkle Every Day- Going the Extra Mile: Are You Making Goals Or Commitments?

Sparkle Every Day: Choosing Needs Over Wants

Sparkle Every Day: Positive Vibes Only, Setting the Stage for a Sparkling Future

Sparkle Every Day: Embracing the New Year at Your Own Pace

Sparkle Every Day: First Card Reading Of 2024

End Of Year Recap: My Favorite Things For Health And Wellness From 2023

Your Path To Greater Happiness Next Year

Sparkle Every Day: Sharing the Sparkle

Sparkle Every Day: The Power of Community Support for a Healthier Lifestyle

Sparkle Every Day: The Rearview Mirror Perspective From My Dad

Transform Your Life With The Emotional Guidance Scale

Sparkle Every Day: Your Weekly Card Reading - Inner Peace, Boundaries and Well-Being.

Sparkle Every Day: Molly's Sleepover and Learning To Listen And Not Be A "Problem Solver" .

Sparkle Every Day: Thrive Instead of Survive: Beating Overwhelm In A Busy Season

Sparkle Every Day: Managing and Protecting Your Energy For Highly Intuitive and Sensitive Girlies

Sparkle Every Day: Exploring Resilience, Strength, Growth and Remembering Who The F You Are!

Sparkle Every Day: Respecting Your Time and Energy

Category Is Bey: Chatting About Beyoncé With My Bestie - With Erica Guerrero

Sparkle Every Day: Your Weekly Card Messages Using The Work Your Light Deck

Sparkle Every Day: Do It Now!

Sparkle Every Day: Are You A Shit Talker... To Yourself?

Sparkle Every Day : Accepting the Present To Find Freedom

Sparkle Every Day: Finding Joy This Holiday Season, Beyond Comparison and Perfection

Sparkle Every Day: Breaking the Cycle. Overcoming Life's Repeating Lessons

Sparkle Every Day: Overcoming the Fear of Judgement

Sparkle Every Day: Your Weekly Card Reading. Finding Balance and Enjoyment

Sparkle Every Day: Balancing Health and Holiday Indulgence Guilt-Free

Sparkle Every Day: From Setbacks to Comebacks

Sparkle Every Day: If You Do Not Make Moves The Universe Will Move You

Sparkle Every Day: When The Vibes Are Not Vibin Anymore

Sparkle Every Day: Embracing Authenticity. The Importance of Being Genuine Online and Offline

Sparkle Every Day: The Unstoppable Impact of Sharing Your Goals

Sparkle Every Day: Your Weekly Card Reading. The Power of the Full Moon In Gemini and Personal Growth

Sparkle Every Day: Mastering the Art of Active Listening

Sparkle Every Day: Conquering Self-Doubt and Fear: 'Why Not Me?'

Sparkle Every Day: A Message of gratitude for the Sparkle Squad

Sparkle Every Day: Transforming Consistency

Sparkle Every Day: Check Under The Hood

Mastering A Money Mindset With Kim Cuna

Sparkle Every Day: Your Weekly Card Reading. Trusting the Universe and Navigating the Holiday Season

Sparkle Every Day: Do It Because It Brings You Joy.

Sparkle Every Day: Safer Beauty

Sparkle Every Day: Preppin For Future You

Every Day Sparkle: The Vision For The Daily Show, Not Listening To Your Bitch Voice, And Taking Messy Action.

Sparkle Every Day: Welcome To Our New Daily Series!

Do It Messy

Let's Chat About Functional Medicine

Planting Seeds

I'm Not Ghosting You

Dopamine Detox With Heather Maio

Perimenopause Has Entered The Chat ...

Turning Your Struggle Into Your Superpower

Can’t Stop Won't Stop: Navigating Life's Challenges

Everyone Needs A Coach - Chat With Me While I Drive

Live For Today

Choose Yourself

Clearing Energy and A Quick Catch Up

Finding Your Why But Make It Extra

Never Quit On A Bad Day

Life is "Lifeing"

Healing Your Gut with Andrea Telfer-Karbo and Kristen Boehmer

Healing Your Anxiety With EFT with Stephanie Telfer

What 52 Workouts Taught Me

#Balance

Subconscious Release and Reprogramming with Kim Cuna

Girl Chat

Guidance From Your Angels

Universal Guidance and Your Body

Make A Promise To Yourself

Let It Be Easy

Word Of The Year

What Are You Tolerating?

Never Settling Is The Vibe!

Year In Review with Montana Gillis

Clap For Yourself

43 Lessons in 43 Years

Holidays As A Healthy Person with Jennifer Joffe

Angel Numbers

Feminine Energy Cycles and Self-Care with Dr. Goldi

Keeping Commitments To Yourself with Jennifer Joffe

Clean Up Your Life

Don't Listen To Your Bitch Voice

Bad and Boozy with Heather Maio - Part 2

Bad and Boozy With Heather Maio - Part 1

Tired AF

Don't Call Me a Paleo-Ho!

Online Dating Success Story and Dating Outside Your "Type" with Jenna Gallo

Last Quarter Of 2022 - Distraction Free Is The Way To Be!

What's Next In Life and Feeling "Restless"

He Was Not 5'9! The Lies Guys Tell Us and Sexy Selfies with Montana Gillis

Movement Is A Gift!

Ask Me Anything.... Again!

Coach Jonny Naylor aka: The First Dude On The Podcast!

Turning A Bad Day Around and Outdated Beliefs

Heather Maio Is Back With More Truth Bombs, Tough Love and Her New Book!

Exploring Attachment Styles With Jaymie Jonelle

Update Time!

Attracting Aligned Friendships With Mary Garcia

Living In The Moment, Getting Ghosted, and Trusting Life.

Meet My Life Coach and Mentor Brenda Rodriguez

Bad Dates, Bad Blondes, and Naughty Grandma's With Montana Gillis

Quit Your Stinkin Thinkin!

Leveling Up With Erin Caltabiano

Bonus Episode- Do You Boo! (follow up from episode 24)

Wait, I'm getting older?

Living A Soul Centered Life With Alexis Meschi

Ask Me Anything!

It's Over, Now What?

Healthy Mind, Healthy Body With Jennifer Joffe

This or Better With Kristen Boehmer

You Are Worth The Work

Making Magic With Heather Maio

One Is Not The Loneliest Number

Toxic Tana Is Back!

Forget Him, Love You!

Manifesting With The New Moon

Not This Lesson...Again

Full Moon Ceremony

BE The Person You Desire

What Are You Really Hungry For?

Navigating Life's Changes

Rejection Is The Universes Protection

Tips For Successful Goal Setting

Is Comparison Crushing Your Joy?

Releasing Expectations Around The Holidays

Let That Shit Go!

Day 1 or One Day?

Imposter Syndrome Is Doing Ya Dirty!

Recognizing and Trusting Signs From The Universe

Lessons From Our Lowest Moments

Oh Shoot, I Made A Podcast!