All Episodes
Let's Talk Wellness with Shal — 53 episodes
EP53: Nervous System Regulation for Asian American Leaders with Nicole Tsong
EP 52: How Movement Heals the Body & Mind with Carolyn
EP51: Yoga Sutras - Trust & Surrender with Neha Shah
Spiritual Healing and Self-Discovery with Debbie Dixon
EP 49: The Power of Sadhana, Yoga & Spiritual Growth with Mark Berger
EP 48: Why High Achievers Still Feel Unfulfilled
EP 47: Compassion & Boundaries with Yoga Sutras
EP 46 - Calm an Overthinking Mind with Yoga Sutras
EP 45: The Power of Mindfulness for Emotional Healing
EP 44 - Self-Love: Yoga Sutras & Bhagavad Gita
EP43: Vagus Nerve & Anxiety | Nervous System Regulation & Healing
EP42: Uncovering Your Ikigai | Finding Purpose, Reinventing at Any Age & Living Authentically with David Marlow
EP 41: Mindful Living - Yoga Off the Mat
EP40: The Power of Pause – A Guided Gratitude Meditation
EP39: The Nervous System Knows – How Grief & Trauma Show Up in the Body with Dr. Elisha Cicirelli
EP38: Real, Not Rigid – Helping Women Over 30 Redefine Fitness, Food & Self-Trust with Kate Ann
EP37: Ageless & Fierce Over 60: Healing Through Energy and Spirit with Catherine Grace
EP 36: Living Yoga: A Modern Celebration of an Ancient Path with Shalini Thyagaraja
EP35: Burnout to Breakthrough: Healing for Parents of Neurodivergent Children with Ellen Smalley
EP34: From Lyme to Light: Reclaiming Power Through Healing & Energy Work with Jetty
EP33: Detoxify to Heal – Radical Resilience Through Nutrition with Corry Lang
EP32: Wellness Short Series: From Grief to Grace: Jen Rigley on Flourishing Over Fifty
EP31: Wellness Short Series: The Intersection of Trauma, Healing & Autoimmunity with Elisha Cicirelli
EP30: Wellness Short Series - Healing, Resilience & Self-Love with Abirami Iyer
EP29: Wellness Short Series - Breathwork & Healing with Josh Seiler
EP28: Embracing Neurodiversity and Wellness with Dr. Bell
EP27: Yoga Beyond the Pose: The 8 Limbs of Yoga with Shalini Thyagaraja🧘♀️🌿✨
🎧 EP26: The Truth About Fat Loss for Women After 40 with Adrian Mamikonian
🎙️ EP25: Breaking Free – Food Freedom, Self-Love & Living Unapologetically with Jetty Nieuwenhuis
🎙️ EP24: Healing from the Root Cause | Hormones, Gut Health & Weight Loss with Nicole Tanner
EP23: Breaking the Burnout Cycle: How Women of Color Can Thrive with Shani Gardner
🎙️ EP22: A Journey into Holistic Wellness for Mothers with Vickie Victorenko🌿
EP21: Breaking Barriers in Sports: Athlete Mental Health & Inclusivity with Tara Wells
EP20: Understanding Trauma and the Path to Healing
EP19: Empowering Women to Heal, Thrive, and Lead with Erica Whalen
EP18: Healing Beyond Cancer: A Journey to Balance, Wellness, and Purpose with Fernando Doria
EP17: How to Silence Your Inner Critic with Sadie Evans
EP16: Simplifying Healthy Living as a Parent with Alyssa Ball
EP15: Learning to live a Life filled with Abundance with Karmin Simone
EP14: Understanding Food Freedom with Libby Supan
EP13: Introduction to Hypnotherapy for Embracing Change and Uncertainty with Alicia Joy
EP12: Self-Compassion: Elevating Body Image and Wellness Goals with Dr. Ellen Albertson
EP11: Exploring Healing Through Energy with Donna Wojcik
EP10: Breaking the Cycle: Prioritizing Women’s Health and Wellness with Roshani Hill
EP9: Introduction to Theta Healing and nurturing this in the Next Generation's Spiritual Growth with Emily Miotto
EP8: From Combat to Calm: A Veteran's Journey to Healing with Sound and Breathwork with Hamilton Garces
EP7: Balancing Act: Self-Care, Wellness, and Parenting with Carolyn Vaccaro
EP6: Importance of Meditation and Healing with John Lundrigan
EP5: Breaking the stigma of aging through Face Yoga with Kat Palms
EP4: Understanding Mind-Body Connection with Shalini Thyagaraja
EP3: Secondary Food - What's on the plate with Shalini Thyagaraja
EP2: Primary Food - What's off the plate with Shalini Thyagaraja
EP1: Understanding Bio-Individuality with Shalini Thyagaraja