All Episodes

65. From Misfit to Maker: Radical Responsibility, Resilience, and Freedom with Leah Yard

64. The Party Within: Grief, Numbing, and How to Reconnect with Yourself and Others in Midlife (with Evan, The Party Coach)

63. From Burnout and Control to Self-Trust: Nervous System Healing, Caregiver Stress, and Inner Freedom (with Michelle Hooey)

62. How to Trust Yourself Again: Overthinking, Self-Doubt & the Power of Human Connection (with Emily Shimwell)

61. Choosing Connection in a Disconnected World | Nervous System Safety, Loneliness & Inner Connection

60. Facing Death, Finding Alignment: Letting Go of Self-Abandonment with Lynae Schemenauer

59. Letting Go of the Life You Outgrew: Career, Control, and Inner Freedom with Bonnie Esposito

58. Breaking the Loop of Control: How High Achievers Get Stuck in Stress, Stories, and Survival Mode

57. High-Functioning Drinking, Sobriety and Self-Trust: Reclaiming Identity and Intuition (with Cat Greenleaf)

56. The Art of Receiving: How Nervous System Healing Unlocks Control, Worth, and Expansion

55. How to Reinvent Yourself at the Beginning of Midlife: A True Story of Intuition, Identity, and Starting Over (with Fátima Leite)

54. From SWAT Team to Soul Work: How Trauma Rewires Purpose, Identity, and Health (w/ Dr. Mark Sherwood)

53. Redefining Power: Inner Work, Systemic Change, and Leading on Your Own Terms (with Jen Murtagh)

52. Healing the Body, Ego, and Soul: Full-System Integration for Real Transformation (with Logan Quinn)

51. From Panic to Permission: A Journey Through Anxiety, Control, and Coming Home to Self (with Tahnée Sanders)

50. Limitless Microdose: From Fear to Freedom - Reconnecting Mind and Body to Feel Safe

49. Surviving the Unthinkable: Rebuilding a Life, Inner Safety, and a Sense of Self (with Gurpreet Jhaj)

48. Living From Truth, Not Trauma: Dismantling the Identity You Inherited to Become Who You Truly Are (with Liané Elle)

47. The Frequency of Receiving: Releasing Control to Call In What’s Truly Yours (with Amber & Hilary)

46. From Secrets to Self-Trust: Building a Life Beyond Addiction and Achievement (with Martin Dineen)

45. The Sacred Pause: Surrender, Soul Whispers & Rewriting the Story (with Jacinta Tynan)

44. Limitless Microdose: You Don’t Have to Hold It All (with McKenzie Whelan)

43. Manifestation, Energy and Identity: What No One Tells You About Receiving (with Yasmin Ibrahim)

42. Conquering Fear and Building Trust Through Authenticity and Connection (with Tim Loh)

41. When Control Shattered: An Ironman Leader’s Journey from Overachieving to Trust, Purpose, and Heart (with Mark Pacey)

40. You Don’t Have to Hold It All: Sharing the Invisible Load and Rebuilding from the Inside Out (with Andrea Barr)

39. What If Everything You Called ‘You’ Was Just a Mask? A Midlife Masterclass in Neurodivergence, Queerness, and Reinvention (with Miranda Lievers)

38. From Crunching Numbers on Wall Street to Reading Energy: A New Way to Trust Timing, Clarity, and Inner Alignment

37. Becoming Who You're Meant to Be: The Space Between Letting Go and Rising

36. You Can’t Control Your Way to Happiness: A Conversation on Loss, Play & Midlife Reinvention (with Lisa Walker)

35. The Fight Within: How Your Conflict Style Shapes the Way You Lead, Relate, and Speak Up (with Lena Morgan)

34. Looks Like Success, But Something’s Missing? The Truth About External Validation and Reclaiming Your Self-Trust

33. The Truth About Playing It Safe: How Releasing the Need to Be Liked Unlocked a Bigger Purpose (with Vicky Ryan)

32. When Doing Everything Right Still Leaves You Empty: Healing the Hidden Cost of Perfectionism (with Louise Siwicki)

31. Quitting the Job, Not the Mission: Leaving the System to Step Into Alignment (with Dr. Ashley Blackington)

30. The Truth About Being Limitless: It's Not What You Think

29. Befriending Your Inner Critic: Reclaiming Peace, Power & Presence

28. The Recovering Perfectionist’s Guide to Balance, Boundaries & Burnout Recovery (with Amanda Balcombe)

27. Breaking the Good Girl Spell: How I Stopped "Fitting In" and Self-Abandoning

26. The Secret to Thriving in Midlife – Why Your Health & Well-Being Starts with the Right Foundation (with Jess Turney)

25. The Power of Doing Hard Things: How Facing Fear, Letting Go & Reinventing Yourself Unlocks True Freedom

24. The Journey to Emotional Freedom: EMDR Therapy, Trauma Healing & Parenting for Growth (with Kara Kalin) – Part 2/2

23. Letting Go of One Dream to Find Inner Freedom and Trust What Comes Next (with Kara Kalin) – Part 1/2

22. Midlife Doesn’t Look or Feel Like You Expected? How to Stop Seeking Approval & Reinvent Yourself with Confidence (with Christine Coughlan)

21. Stuck on the High Achiever’s Hamster Wheel: How Slowing Down & Self-Reflection Help You Reconnect to Yourself and Live with Purpose Every Day (with Ben Normoyle)

20. The People-Pleasing Trap: Stop Overextending & Burning Out Just to Be Liked—Start Prioritizing Yourself (with Bec Christianson)

19. Aligned Success Starts Within: Rebuilding Your Foundations, Releasing Control, and Embodying Self-Trust (with Charles Handley)

18. From Rock Bottom to Limitless Living: Facing Your Fears, Releasing Control, and Finding Strength (with Sian Wickham)

17. The Rhythm of Release: How Dance and Music Heal the Mind, Body, and Soul (with Brooke Jantzi)

16. Manifesting a Life You Love: Owning Your Truth, Heart-Led Living, and the Power of Unshakable Self-Belief (with Tory Archbold)

15. Transformation in a Jungle Vortex: Triggers, Shadow Work & Manifesting Your 2.0 Self (Part 2 of 2 Episode Series of a Retreat in Costa Rica)

14. Expansion in a Jungle Vortex: Intuition Activation, Emotional Releasing & the Magic of Collective Connection (Part 1 of 2 Episode Series of a Retreat in Costa Rica)

13. Invisible Scars: Understanding Hidden Abuse, Healing Trauma & Raising Resilient Kids (with Chavisa)

12. Healing From the Inside Out: Releasing Unworthiness and Reconnecting With Yourself to Create the Life of Your Dreams (with McKenzie Whelan)

11. Releasing Emotional and Energetic Blocks: Your Path to True Alignment and Freedom (with Leonie Hallam)

10. Embracing Discomfort to Catalyze Change: Thriving in Risk & Unlocking Transformation (with Joss Warburton)

9. Releasing Control: Managing Anxiety, Embracing Boundaries, and Self-Trust (with Ashlee Young)

8. Reclaiming Self-Worth: Speaking Your Truth, Setting Boundaries, and Finding Alignment (with Courtney Thomas)

7. The Unraveling: My Journey from Self-Doubt to Self-Compassion

6. Breaking Family Cycles: Self-Trust, Reparenting, and the Path to Personal Power (with Kristen Elizabeth)

5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong)

4. A Masterclass in Choosing You: Breaking Free from Codependency, People Pleasing & Becoming a Conscious Creator (with Christine Banno)

3. Letting Go of External Validation: Finding Purpose, Fulfillment, and the Power of Manifestation (with Julia Martin)

2. Finding Freedom: From a Double Life of Secrets to Embracing Worthiness and Empowerment at Her Core (with Cassandra Goodman)

1. From Burnout to Breakthrough: Embracing My Limitless Self

Trailer: This is Limitless: Unlocking your true potential