All Episodes
Louise Kay Podcast — 211 episodes
How to Stay Present in Daily Life: The Trap of Chasing Experiences.
Why You Still Get Triggered: The Trap of Spiritual Seeking
How to Protect Your Energy: The Illusion of Energetic Shielding.
Meeting Resistance with Love: Releasing Stuck Energy in the Body.
How to Quiet the Mind: The End of Identifying with Thoughts .
What Actually Happens During Spiritual Awakening.
How to Deal with Resistance: Recognizing Formless Stillness.
How to Go Deeper in Meditation.
How to Dissolve the Pain Body: A Simple Presence Practice
20 Minute Guided Meditation: You Are Impersonal Awareness
3 Simple Steps to Instant Presence.
The Mind Can't Understand This.
Step by Step Guidance to Open a Blocked Heart.
Meeting Boredom with Presence: from Resistance to Surrender
Accepting What Is Now: How Resistance Creates Lack.
The Longing to Come Home (Spiritual Awakening)
Beyond the Meditator: Is Doing Nothing Enough?
How to Connect with your Inner Guidance.
What Lies Beyond Thoughts.
How to Deal with Feeling Neediness in Relationships
A 5 step Practice to Navigate Challenges and Triggers
Integrating Childhood Wounds from a Non-Dual Perspective
How to Deal with Negativity and Life Challenges
How to Heal Protection Mechanisms that Block Love
How to Transcend the Suffering Mind.
How to Connect with your Inner Guidance
The Difference Between Authentic and Egoic Spiritual Seeking
Stop Trying to Re-Create Past Experiences
How to Transcend Egoic Patterns
Transcend the Mind to End Suffering
DEEPEN Your Embodiment with this 45 Minute Guided Meditation
Desires and Discernment
Your System is Triggered for One of These Two Reasons
You are NOT the Personal Self (Spiritual Awakening)
The Four Different Types of Thoughts: Spiritual Awakening
The Mind Doesn't See the Bigger Picture
How to Release Negative Thought Patterns
How to Deal with Compulsive Thoughts and Behaviors
Stay as the Witness
The Most Important Thing Your Child Needs
How To Live in Presence in Day to Day Life
How To Experience Freedom From the Mind
How To Open to Unconditional Love in Meditation
The Source of True Happiness
A Short and Simple Daily Practice for Healing
How to End Suffering Instantly
How to Deal with the Pain Body and Intrusive Mind Attacks
Bridging Division Between Family Members
Fall Into Aloneness
Remembering and Forgetting 'I Am Awareness'
How To Regulate the Nervous System during Spiritual Awakening
Coming Home to the Truth of Who You Are
The Direct Path Includes the Progressive Path
The Key to Conscious Manifestation
Nothing to Do
Allowing What Is Vs Inspired Action
Guided Meditation: Your Divine Essence
The Importance of Embodiment in Meditation Practice
Life Brings Challenges to Support Your Growth
How to Deal with Jealousy and Wanting to Be Loved
The Reality of Spiritual Awakening
How to Stay Present with Discomfort in Meditation
Direct Pointings to Transcend the Mind
Will The Universe Really Provide What I Need ?
How to Stay Present with Difficult Family Members and Co-workers
How to Express Yourself in Alignment with Truth
How Do I Make Decisions Aligned with Higher Consciousness?
How to Break Free from the Conceptual Self
How to Surrender to Sadness
What Happens During the Integration Proccess?
The Shift from Me the Person to Me Consciousness
Why Do I Experience This When I Meditate?
Desires Are Great, Attachments Lead to Suffering
Are Sex, Smoking and Junk Food Aligned with the Spiritual Path?
The Paradox of Non Duality
Relating to Emotions with Unconditional Love
Don't Personalize Emotions or Experiences
Everything Is For You, Nothing Is Against You
Recognizing that Love Is Already Here
How Can I Speed Up my Spiritual Awakening?
Reconciling the Divine Self and the Human Expression
What to Do When Your Partner Triggers You
Enlightenment Is Not An Experience
There Is Only Consciousness Changing Shape
The Power of Presence
The Key Ingredients for Living in Integrity
Heartbreak, Internal Blaming and Forgiveness
Inviting In the Divine
Simple Self-Inquiry Practice
Beyond Desire Lies Deep Peace
The 3 Different Stages of Consciousness
How to Deal with Anxiety, Fear and Stress
Beyond the Mind
How to Deconstruct the Ego
What Happens When You Open to Stillness
How to Heal Past Emotions Held in the Body
Difference between seeking Mind and Heart
Give Up the Little 'Me'
Step by Step Guidance to Surrendering to Sensations
The Fire of Truth
How to Find Peace Regardless of External Circumstances
What Lies Beyond Experience
A Sanctuary of Okayness
Give All Your Interest to THIS
Post-Awakening Integration Process
How To Heal Unprocessed Emotions and Energies Held in The Body
Don't Waste One Second
Be Here, Without Any Sense of I
Drop Into Beingness
Adopt This Attitude in The Face of Any Challenge to Discover the Hidden Gem
Free to be YOU
Stay as the Witness
Give Up Interest in the Mind
Can You Say YES to this Moment?
When Challenges Arise Ask Yourself This Question
Meeting Emotions Underlying Addictions
The Deeper Truth
Don't Suffer Because Others Are Suffering
4 Minute Guided Meditation
Say 100% Yes to What Is
Unconditional Love Is Our True Nature
Contractions Are Great Teachers
The Mind Shouts, The Heart Whispers
Be Here Now as That Which is Aware
Guided Meditation: Exploring the Body
The Willingness to Surrender
The Three Levels of Awakening
Desires, Preferences and Happiness
Don't Personalize Feelings
Experience Emotions Without Suffering
Surrender into the Unknown
Mind vs Heart: Guided Meditation & Conversations
Relating Positively to Every Experience
How to "Not Effort" in Spiritual Practice: Wales Retreat 2022
Welcoming Uncomfortable Emotions: Wales Retreat 2022
Recognizing the Spiritual Ego
Disengage from the Chaos of the Mind
Making the Present Moment your Best Friend
Guided Meditation: The Cloud Conveyor Belt
Dealing With Challenges And Fear
5 Minute Gratitude Meditation
The Mind Wants to Fix Everything
Practicing Presence
Enlightenment Won't Save You
Life Brings Whatever You Need to Become More Conscious
What to Do when the Mind Protests
The Superpower of Seeing Reality Through the Eyes of Truth
The Paradox of Prayer in Spirituality
How to Stabilize in Presence
5 min Guided Meditation - Aware in this Moment
The Mind Under a Magnifying Glass
The Highest Path You Can Walk in this Life
Using Externalities as Pacifiers
The Perfume of Truth
Lucid Dreaming and how Higher Consciousness Expresses through the Mind.
Practicing Gratitude and Appreciation
How to Deal with Spiritual Frustration
Nurturing the Heart's Longing
Stop Trying to Stop Thoughts
Ask Yourself These Important Questions
Guided Meditation: Recognizing What You Are
Responsibility, Spiritual Maturity and Surrender
Guided Meditation: The Nature of Awareness
The Shift from Personal to Impersonal
Don't Give the Mind your Attention
The Healing Power of Meditation
How The Mind Gets A Distorted Sense of Pleasure from Identifying with Negativity
Guided meditation: I Am Awareness - Louise Kay
The Pull to Withdraw from Society
Willingness to Look
How to Find Lasting Fulfillment - Louise Kay
The Paradox of Spiritual Practice - Louise Kay
Falling into the Unknown – Louise Kay
Knowing Awareness Experientially Through Enquiry - Louise Kay
Guided Meditation: Stepping out of Thought - Louise Kay
Effortless Allowing - Louise Kay
Guided Meditation: Drop into Beingness - Louise Kay
Freedom Beyond Form – Louise Kay
Try This When Strong Emotions and Thoughts Take Over – Louise Kay
What it Means to Live in Truth - Louise Kay
Anger and Forgiveness – Louise Kay
Practice This to Open Your Heart - Louise Kay
Awakening Together interview with Louise Kay
Misconceptions About Spiritual Awakening - Louise Kay
Alien Game
Staying Present When Family Members are Triggered
Guided Meditation for Embodiment, Chakra Alignment and Grounding - Louise Kay
Sex and the Male Pain of Rejection - Louise Kay
Fully Living Your Truth - Louise Kay
How to Deal with Negative Energies - Louise Kay
Guided Meditation: Embodied Awareness - Louise Kay
Switch from Victim Mindset to Gratitude
The Imaginary I
Guided Meditation: Open Fully to this Moment
If You Want to Be Free From Your Mind Ask Yourself This Important Question
The Only Thing you can Trust
Guided Meditation: The Meadow of Peace
Post Awakening Challenges
Laughter of No-Mind
Guided Meditation: Dropping all Stories
How to Use Relationships for Spiritual Growth
From Guilt to Freedom - Listen until the end!
Longing for Truth
How to Make a Decision
Guided Meditation: The Fundamental Unchanging I AM
For the Teachings to Work They Must be Applied
How to Transcend Dualism
Guided Meditation: Bringing Presence into the Body
How to Disidentify from the Mind
Dealing with Feelings of Loneliness during Covid Lockdown
Guided Meditation: Transcending the Conceptual Self