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All Episodes

Man vs Mind — 57 episodes

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Title
1

Switching anxiety meds destroyed me – but I'm back! | Man vs Medication

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2

My Apple Watch made me obsessive – so I binned it | Man vs Obsessive Behaviour

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3

Why do men cry over football? | Man vs FIFA World Cup 2026 (Que Sera, Sera, We're Going to Therapy)
4

I feel happy but seem "miserable" – why? | Man vs Happiness (pt 2)

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5

I'm healthier than ever, so why do I feel worse about my body? | Man vs Body Image (again)

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6

The 6-hour carpark wait (thanks, Anxiety) | Man vs The Last 3 Months pt 2
7

We’re BACK! Baby joy, regional conflict, grief, and very pink sneakers | Man vs The Last 3 Months

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8

Where we've been - and what's going on | A quick update

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9

How routine, fitness & rituals are helping us cope

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10

Trying to manage anxiety during a regional conflict

11

What Does “Being Happy” Even Mean? | Man vs Happiness (Part One)

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12

How switching off autopilot changed us | Man vs Change

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13

What's "healthy"... and what's obsession? | Man vs Healthy

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14

Reach out (I'll be there) | Man vs Problems

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15

Vaping rewired my brain – but it didn't break me | Man vs Smoking

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16

Why mental health isn’t something you ever finish | Man vs 2025

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17

Yeah sorry we haven't been around – oh and Merry Christmas!
18

Man vs Christmas | How to cope with the "most wonderful time of the year"

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19

Man vs Identity | Are we ever truly ourselves… all of the time?

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20

Man vs School | Is that why we're messed up?

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21

Man vs Anger | Why expressing anger can show you're emotionally healthy (sort of)

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22

Man vs Mood (continued) | Why it's almost impossible to be relentlessly happy

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23

Man vs Mood – is it possible to control how we're feeling?

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24

Man vs Taking a Break – why time off is essential for mind, body & soul

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25

Man vs Road Rage – why do we get so angry in the car?

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26

The Origin of a Mental Health Disorder – the day I stopped recognising myself

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27

Man vs Help – Mark Rowland on why men struggle (and NEED) to open up | ft. Mental Health Foundation
28

Man vs Space - Why we all need alone time, and what happens if we have too much?

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29

Anatomy of a Panic Attack: a break down of a breakdown

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30

Man vs Money – Part Three: How we tore down our finances (and reduced stress)

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31

Man vs Money – Part Two: Why nobody ever talks about money...

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32

Man vs Money – Part One: When are our attitudes to money formed?

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33

Man vs Spiralling - Why do we overthink EVERYTHING?

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34

Man vs Envy - avoiding the comparison trap

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35

Man vs Burnout - Managing burnout and preventing its impact on mental health

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36

Man vs Ageing – Part Four: The joys of getting older (ft. our dads)

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37

Man vs Ageing – Part Three: Slowing down the moments that matter

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38

Man vs Ageing – Part Two: Is it possible to slow down time?

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39

Man vs Ageing – Part One: The (old) man in the mirror

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40

Man vs Mind Channel Trailer
41

Man vs Phones - Why can't we just switch off?

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42

Travelling with kids, getting old, and J's self-imposed misery

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43

Man vs Stress - how everyday pressure can slowly cook your brain

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44

Man vs Focus - you're not the only one getting distracted

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45

Man vs Awareness - Do they really know what's going on?

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46

Man vs Fear - revealing our deepest phobias

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47

Tiredness - rewiring our brains using this simple hack

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48

Man vs Drinking - How much is too much?

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49

Man vs Body Image (Part 3 – Acceptance)

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50

Sneak Peek – Man vs Body Image (Part 3)

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51

Man vs Body Image (Part 2 – External Validation)

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52

Sneak Peek – Man vs Body Image (Part 2)

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53

A quick note

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54

Man vs Body Image (Part 1 – Physical Insecurity)

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55

Sneak Peek – Man vs Body Image (Part 1)

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56

Man vs Talking

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57

Man vs The First Step

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