All Episodes

213. Power Fades Faster Than Strength: How to Test It and Train It (Training Series, Part 4)

212. How Much Cardio Do You Really Need? Zone 2, VO2 Max, HIIT, and the Minimum Effective Dose (Training Series, Part 3)

211. Strength vs. Hypertrophy: Load, Weekly Sets, Training to Failure, and the Minimum Effective Dose (Training Series, Part 2)

210. How to Build a Training Week You'll Actually Repeat (Training Series, Part 1)

209. What Actually Matters for Longevity: Visceral Fat, VO2 Max, Muscle Mass, and Insulin Resistance | Sam Robinson, DO

208. Acid Reflux Isn’t Just an Acid Problem: PPIs, Rebound, and Deprescribing | Badal Shah, DO

207. Treatment-Resistant Depression: TMS, Ketamine, Spravato, and What Comes Next | Rocky Sullivan, DO

206. FDA Approval on Peptides, Creating a Second Brain with AI, Red Light Therapy, and Building Capacity

205. Beyond Rest and Recovery: What Actually Heals the Brain After Concussion | Marissa McCarthy, MD

204. Metabolic Flexibility Explained: Why Ketones May Be an Overlooked Health Marker | Dorian Greenow

203. What Medical School Doesn’t Teach About Health, Fulfillment, and Finding Your Why | Brian Devorkin

202. Metabolic Osteoarthritis: How Fat Tissue Talks to Your Joints

201. You Spend Your Whole Life Chasing Something… Then What? The Psychology of High Performers | Casey Stevens, MS, LMFT

200. Can Hospital Food Help Patients Heal? Food as Medicine at Tampa General | Tanuja Sharma, MD

199. The Mental Strength Playbook: Workplace Stress, Burnout, and Showing Up Under Pressure | Amy Morin, LCSW

198. Beyond LDL: The 2026 Guidelines Make Lp(a), ApoB & 30-Year Risk Essential

197. Sleep for High Performers: Jet Lag, Naps, Wearables, and When Tech Helps (or Hurts) | Jade Wu, PhD

196. Is Sleep the Ultimate Performance Enhancer? | Jade Wu, PhD

195. Menopause Hormone Therapy: What the WHI Got Wrong and What the FDA Finally Fixed | Lauren Spivack, MD

194. Why the Food Pyramid Flipped, How to Exercise for Longevity, & Will AI Replace Doctors?

193. The GLP-1 Revolution: Food Noise, Muscle Loss & The Future of Metabolic Medicine | Priya Jaisinghani, MD

192. Metabolic Psychiatry Toolkit: Measuring Ketones, Treating Insulin Resistance, and Using GLP-1s Strategically | Matt Bernstein, MD

191. Psychiatry Abandoned Biology: The Metabolic Crisis in the Brain | Matt Bernstein, MD

190. Holiday Travel Protocol, Protein Debates, & Planning to Fail

189. Creatine as Medicine: Brain Health, Bone, & Longevity | Darren Candow, PhD

188. The Hip Expert's Blueprint: FAI, Load Management, Strength & Hormones | Alison Grimaldi, PhD

187. What We Get Wrong About Lateral Hip Pain | Alison Grimaldi, PhD

186. Stop Overpaying for Your Health Insurance: EOBs, Tiers & Avoiding Bad Bills

185. The Functional Medicine Revolution That Went Wrong | Nisha Chellam, MD

184. Fixing Credentialing and the Future of Physician Autonomy | Leah Houston, MD

183. Tech Tools, Living Pro-Analog, Ketones, and Finding Preventive Healthcare

182. How The Biggest Loser Revealed the Dark Side of Weight Loss

181. The Truth About Menstrual Cycle Training & Hormonal Impacts on Performance | Shawn Arent, PhD, CSCS

180. The Truth About Cortisol, Insulin & Overtraining | Shawn Arent, PhD, CSCS

179. Is Medicine Worth It? Real Talk on Debt, Purpose, and The Future of Doctors

178. The Cost of Secrecy in Insurance: Why Transparency Matters | Dr. Vincent Marchese, DO

177. Ketamine, Trauma, and the Future of Psychiatry | Rocky Sullivan, DO

176. Pills, Profits, and Power: The Fight to Reform Big Pharma | Vinay Patel, PharmD

175. Cynicism in Healthcare: New Surgeon General, Critiquing Viral Health Experts & Getting on Board with AI

174. The Torn ACL Dilemma: Should Every Athlete Get Surgery? | Jeremy Boyd, PT, DPT

173. Why Rehab Fails—And What Truly Heals | Jeremy Boyd, PT, DPT

172. Ultra-Processed Minds: Trauma, Addiction & the Food We Eat | David Wiss, PhD

171. Microplastics Are Everywhere But Should You Care?

170. Owning Your Practice and Your Future with The Rise of Direct Specialty Care | Sarah Weinstein, DO

169. Feeling Stressed is Optional: Redefining Burnout, Identity & Purpose | Robyn Tiger, MD

168. Rewiring the Brain: Unlocking the Secrets to Neurodegenerative Disease Prevention | Leonaura Rhodes, MBChB

Hype vs. Reality: The Biggest Health Trends of 2025

167. Hype vs. Reality: The Biggest Health Trends of 2025

166. Bridging Health and Design Through Architecture and Sustainable Agriculture | Denzel Hill

165. Can We Rebuild Trust in Healthcare After the COVID-19 Pandemic? | Heather Hammerstedt, MD, MPH

164. Health Hijacked: Insurance Greed, Therapy Culture, and Alarmist Health Experts

163. Is Medicine Overlooking the Role of Psilocybin and Psychedelics? | Lida Fatemi, DO, MPH

162. Should Nature Be The 7th Pillar of Lifestyle Medicine? | Melissa Sundermann, DO

161. Navigating Student Loans Amidst The Chaos | Meagan McGuire

160. Progress Note #19: The Return of Medicine Redefined, Life Updates & Discussing Alex Hormozi x Chris Williamson

159. Asset Protection: Life Insurance | Lawrence Keller, CFP

158. Protecting Your Most Valuable Asset: Disability Insurance Demystified | Lawrence Keller, CFP

157. Digital Therapeutics vs. Digital Health, Patients Turning Into Consumers & Keeping Up With Artificial Intelligence | RJ Kedziora

156. MDW Special: Using Precision Medicine to Magnify Cardiometabolic Health (Rebroadcast) | Matt...

156. MDW Special: Using Precision Medicine to Magnify Cardiometabolic Health (Rebroadcast) | Matt Martin

155. Progress Note #18: The Surprising Benefits of Earthing/Grounding

154. The Attractiveness of Functional Medicine & Avoiding Sick Care Mentality | Joseph Carchedi, MD

153. Succeeding in Dating and Marriage & Raising Mentally Strong Kids | Amy Morin, LCSW

152. Why Humans Suffer, Exploring Philosophies & Understanding Growth Throughout Life

151. Foot Health, Transition Protocol to Minimalist Shoes & Footwear in Athletes | Irene Davis, PhD, PT

150. Learning From Health Influencers and Documentaries, Nutrition in Mental Health and MSK Injuries & Revisiting Timeless Principles | EC Synkowski, MS

149. Progress Note #17: Fasted Cardio & Training, Optimizing Nutrition, Workouts, Sleep, and Stress During Ramadan

148. Physique Optimization: Psychology, Longevity & Lifestyle (Part 2) | Joe Farese

147. Physique Optimization: Muscle Building & Fat Loss (Part I) | Joe Farese

146. The Rise of the Self-Determined Physician | Jimmy Turner, MD

145. Progress Note #16: Osteopathic (DO) vs. Allopathic (MD) Medicine & The Bias Against DOs

144. Minimalist Shoes, Running Mechanics & Barefoot Training | Irene Davis, PhD, PT

143. Solving the Mental Health Crisis, Intuitive Mental Health & The Human Condition | Ravi Hariprasad, MD, MPH

142. The Med Matrix & AI in Medical Education | Deepak Melwani

141. Progress Note #15: 2024 Health Trends, 100 Grams of Protein in One Meal & Visceral Fat Causing Joint Pain

140. A Change of Heart: The Pulse on Life After Transplant | Alin Gragossian, DO

139. Behind the Scenes of News Outlets, Journalist Incentives, Biased Media, Incorporating Feedback & Tangle News | Isaac Saul

138. Medicare vs. Medicaid, Levels of Care & Healthcare's Financial Problem | Rollin Wright, MD

Lessons Learned: David Otey, CSCS

137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain

136. Peptides, Solving Health & Learning to Learn | Asare Christian, MD, MPH

135. Acupuncture 101, Attending Responsibilities & New Lifestyle Habits | Alex King, DO

134. Burnt Out to Bought In: A Nurse's Journey to Financial Independence Through Real Estate | Stacey Stegenga, RN

133. The Power of Polysaccharide Supplementation | John Lewis, PhD

132. The Role of Fatty Acids in Medical Conditions, Revisiting Seed Oils & Buying The Right Oil | Udo Erasmus, PhD

131. The History of Fats, Deconstructing Seed Oils & Omega 3's and 6's | Udo Erasmus, PhD

130. Digital Health and Why It's Taking Forever to Make Progress | Jonathan Baktari, MD

129. Preparing for the Next Pandemic & Travel Medicine | Jonathan Baktari, MD

128. Progress Note #13: Long COVID Theories - Low Serotonin to Blame?

127. Ayurvedic Principles: Breathwork, Gut Microbiome, Epigenetics & Hormetic Stress | Jyoti Patel, MD

126. Wellness is a Mess in the Hospital and How to Get It Back | Alfred Atanda Jr., MD

125. Getting Fit Through Cancer, Exercise Oncology & Caretaker Roles | Kathryn Schmitz, PhD, MPH

124. From 350 Pounds to 6 Pack: Insights Into Weight Loss, Discipline, and Mindset | Bishoi Khella

123. Progress Note #12: Live to 100 - Secrets of the Blue Zones

122. Cracking the Complexity of Back Pain | Jim Eubanks, MD

121. How Physicians Get Paid & The Economics of Medicine | Christopher Standaert, MD

120. High Performance Nutrition, Supplementation, Myths, and Emerging Trends | Lauren Link, MS, RD

119. Combating the Opioid Epidemic & Longevity in the Elite Athlete | Toufic Jildeh, MD

118. Optimal Lighting for Productivity, Work, and Vitality | Robert Soler, MS

117. Progress Note #11: Flawed Research & Continuous Blood Pressure Monitoring