All Episodes
Mental Performance Daily with Brian Cain — 1000 episodes
Focus On The Controllables
Your Focus Is Being Stolen Daily
Awareness Creates Choice
The Ability To Refocus Is A Superpower
Where Attention Goes, Performance Follows
Scarcity Brain
Sunday Meditation
Belief Creates Momentum
Confidence Comes From Identity
The Confidence To Keep Going
Belief Changes Biology
Confidence Is Built Before Competition
The Magic of Thinking Big
Sunday Meditation
Turning Pain Into Purpose
The Power Of Being Overlooked
Rejected Before Building An Empire
Cut From The Team, Built By The Standard
The Arrow Pulled Back
Succeed
Sunday Meditation
The Man Chasing Two Rabbits
The Muddy Water
The Coffee Bean
The Axe And The Edge
The Lighthouse and The Storm
The Inner Game of Tennis
The Rope In The Barn
The Man Carrying The Bricks
The Cracked Bucket
The Carved Stone
The Bamboo Tree
Identity Drives Behavior
Thanks
Sunday Meditation
The Power of Visualization
Never Let Pressure Outweigh Privilege
E + R = O
The Slight Edge
Confidence Is Built Before Competition
What Doesn't Kill Us
Sunday Meditation
One Pitch At A Time
Control The Controllables
Motivation Is Earned Through Action
The Standard Before The Score
The Intentional Identity
Smarter, Faster, Better
Deep Sleep Meditation
Earn Your Sleep
Sleep Extends Performance
Cool, Dark, Quiet = Elite Sleep
Screens Are Stealing Your Sleep
Sleep Consistency Wins
Sleep Smarter
Elite Habits Meditation
The Power of One More Rep
Win the First Hour
Your Habits Are Your Identity
The Slight Edge is Invisible
You Don’t Rise to Goals…You Fall to Habits
Superhuman By Habit
The Gap Is Mental
Your Athletes Are Always Listening
The Best Athletes Aren’t the Most Talented
Most Coaches Are Training the Wrong Thing
Confidence Isn’t Built on Game Day
You Don’t Rise to the Level of Your Goals
The Sleep Revolution
Sunday Meditation
Borrowing Belief
The 6-Inch Gap
The Mike Tyson Truth
The Inner Champion and Inner Critic
The Voice You Listen To Most
How to Live on 24 Hours in a Day
Sunday Meditation
Burn the Boats
The Pistol Shooters Lesson
The 1% Edge
The Goal Without a System Is a Wish
Sunday Meditation
The Next Right Thing
Discipline Over Talent
Discipline Builds Confidence
The Power of Boring Excellence
Doing What Needs to Be Done
Leading An Inspired Life
Sunday Meditation
The Bamboo Tree
The Backup Quarterback
The $1,000 Lesson
The Two Wolves in the Dugout
The Invisible Edge
Eat That Frog
Sunday Meditation
The Jar of Life
The Archer’s Secret
The Lion and the Gazelle
The Samurai and the Tea Cup
The Only Pitch That Matters
Breathe In, Breathe Out
Should You or Could You?
The Law of The Acorn
Embrace The Boredom of Consistency
Do You Dream or Do?
Accountability and Grace in Balance
The Greatest Opening Day Performance in MLB History
Organize Tomorrow Today
Sunday Meditation
The Reset Routine
The Train Tracks
The Fighter Pilot Checklists
The Morning That Wins the Day
The Power of the Pre-Game
Fully Engaged
Sunday Meditation
Discipline Equals Freedom
The Stonecutter
The Two Wolves of Discipline
The Bamboo Tree Discipline
Discipline Is a Vote for Who You’re Becoming
No Excuses
Compartmentalize It, Get To What's Next
Average Is The Enemy
Principle Not Preference
It's A Process
Cignetti Week
Stacking Days – Always Be a Pro
Work Well Together → Teams Approach
Do Your Job → Build Trust
Have a Reason Why – Efficient, Effective, Repeatable
Nobody Buys Average
Do What You Said You Would Do
Maximum Achievement: The Mental Blueprint of Elite Performers
Sunday Meditation
David Ortiz: Pressure Is a Privilege
Mad Max: Confidence Is Built in the Dark
Aaron Judge: Identity Over Outcome
Mookie Betts: Respond, Don’t React
Clayton Kershaw: Control the Controllables
Improv Wisdom: Performing at Your Best When You Can’t Control the Script
Sunday Meditation
Leave No Doubt
The 1% Line
The Standard Never Slips
The Locker Room Standard
Your Standard Is What You Tolerate
No Excuses!
Sunday Meditation
Champions Compete With Themselves
The Team That Handles Momentum Wins
Building Omaha Confidence
The Next Pitch Wins
Calm Is a Competitive Advantage
Happy For No Reason
Sunday Meditation
The Standard Never Changes
Confidence Is Borrowed Before It’s Owned
Next Play Speed
Pressure Is a Privilege
A Guide to Rational Living
Sunday Meditation
Mental Toughness Is Trust
The Trust → Next Play Loop
Smart Trust, Not Blind Trust
Visualization Builds Trust
Trust the Reset
Life's Great Question
Sunday Meditation
Mistakes Don’t Break Trust
Cue Words Rebuild Trust Fast
Neutral Thinking Is Trust
Trust Under Pressure
Why Teams Tighten Up Late
Designed to Move
Sunday Meditation
Team Trust Is Role Trust
Results Speak Louder Than Talk
Capability Comes From Reps
Intent: Team or Ego?
Integrity: Keep Small Promises
Unlocked
Sunday Meditation
Self-Trust Is Real Confidence
The Speed of Trust Formula
Confidence Is Borrowed. Trust Is Earned
Why Pressure Creates Hesitation
Trust Is Not Soft
Bounce
Daily Meditation
The Story of the Two Builders
The 60-Second Rule for Discipline
The “Hard Thing Every Friday” Routine
The 14-Day Consistency Sprint
The “One Word” Focus
The Mental Edge
Daily Meditation
The Three Conversations That Change Everything
The Oxygen First Rule
The Future Self Letter
The “Let It Be Day” Mental Reset
The Airplane Mode Mornings Challenge
Wooden on Leadership
The Silent Walk Strategy
The “Two Wins Before Noon” Method
The 72-Hour Identity Shift
The Five-Year-Old Test
The 1% January Rule
Winning
The 3 Frogs
Be The Bean
GOYA
In vs. Into
The Book of The Year
Win or Learn
Sunday Daily Meditation
The Gold Medal Myth
The Voice in Your Head
Sharpening the Axe
The Lighthouse and the Storm
Tiger’s Secret Weapon
Win Forever
Daily Meditation
The #1 Olympic Moment In History
The Greatest Escape Artist of All Time
The Greatest Wine Makers of All Time
The Great Matthew Simonds
Be A Great Teammate Like That
How to Create an Unbeatable Mind
How To Dominate The Day
The Ripple Effect
Winning With Culture
Leaning Into Leadership
Time Management and Organization
Enrollment Day: Become an MPM Certified Coach
The Power of “Start, Stop, Continue”
Routines and Habits of Excellence
Training the Mind Like a Muscle
Mental Imagery and Meditation
The Power of Small Wins
E + R = O
Developing Self-Control and Discipline
Be Where Your Feet Are
Developing Focus and Awareness
The Power of the Start
Developing Motivation and Commitment
Growth Mindset in Action
Developing An Elite Mindset
The Hidden Half of Performance
The Way of Strength Meditation
Discipline Wins the Long Game
Respect is Strength
The Power of Reinvention
Preparation Over Pressure
Turning Weakness Into Strength
The Way of The Fight
Sunday Ultra Mindset Meditation
When the Body Says Stop
The Longest Mile
The Darkness Within
The Power of Purpose
The 100-Mile Mind
Unlocking Your Ultra Mindset
Sunday Meditation
Your Inner Dialogue Matters
Embrace Discomfort
Focus Like a Laser
Your Mindset is Your Superpower
The Soul of a Butterfly
Sunday Meditation - Living with Purpose and a Commitment to Excellence
Where You Find Fulfillment In Life
How You Do Anything...
Standard Over Scoreboard
To The Standard
Consistency Is Your Superpower
The Slight Edge
Sunday Meditation
The Way You Talk To Yourself
Three Keys to Keep It Simple
The Accountability Edge
The Progress Principle
Sunday Meditation
The LeBron Blueprint
The Tom Brady Longevity Plan
The Tiger Woods Investment
The Kobe Curiosity
The Federer Factor
The Power Of One More
Sunday Meditation
The Simone Smile
Jordan’s Misses
The Messi Mindset
Serena’s Stare
The Steph Curry Shot
The Power of Habit
Sunday Meditation
Healing Through the Break
Mindset Makes the Major Leagues
From Darkness to Power
Brain Over Brawn
Rise Through Resilience
The Comeback Called
Joy Under Pressure
Reinvention and Resilience
Embracing the Grind
Shot by Shot Mindset
Bouncing Back From Collapse
Calm Confidence
Winning on One Leg
The Underdog Upset
The Kicker’s Mindset
The Tua Moment
The Comeback in Ann Arbor
The Goal Line Stand
The Walk-On Who Wouldn’t Quit
The Joe Burrow Bounce Back
Goals to Manage Anxiety
One-Word Focus and Key Affirmations
Mental Imagery & Mental ABs
Routine Metrics & Quality Preparation
Being Present — One Pitch at a Time
Embracing Who You Are
A Peak Inside MLB MPM
One Percent Better Meditation
One Percent Better Micro Moments
One Percent Better PM Routine
One Percent Better AM Routine
ONE – The Magic Number
The 3-Step Success Cycle
It’s Gotta Be In You Before It’s In What You Do
A + S + GOYA = R
Temporary vs. Legendary
Motion Creates Emotion
Don’t Count the Days—Make the Days Count
Be the Pig, Not the Chicken
14 Minutes and 24 Seconds
The Opportunity Clock
Take Care of You
Show Love—Loudly and Often
Invest in Their World
Be Consistent, Not Perfect
Create Safe Space
Lead by Example
Be Present
Adapt and Adjust Meditation
The Tree that Bends Survives the Storm
The Bubble NBA
Surf the Wave, Don’t Fight It
Tom Brady and the Backup Opportunity
Plan B is Still a Plan
The Broken Bat – Adjusting on the Fly
5 Minute Self Talk Meditation
Turn Self-Talk Into Team Talk
Audit Your Inner Voice
Building a Self-Talk Routine
Use Your Name Like the Pros Do
Flip the Script — From Doubt to Direction
Self-Talk Is a Skill, Not a Trait
5 Minute Positivity Meditation
Choosing Positivity Over Panic
Positive Talk in Pressure Moments
The Power of Positive Leadership
The Positive Voice That Saved a Career
The Power of a Positive Pivot
The Sauna Session That Changed My Life
Building Real Confidence
Values Keep You Grounded
Values Eliminate Decision Fatigue
Core Values Create Culture
When Pressure Hits
Your Inner Compass
The Calm Before the Storm
2 Minute Sunday Meditation
The 4AM Club
A Culture Built on Process
The Grounding Power of Routine
Process Over Outcome
The Mental “Video Tape”
The Power of Repetition
3 Minute Daily Meditation
The Silence of Success – UCLA’s Quiet Dominance
Texas A&M’s Unshakeable Grit
The Omaha Fog – Arkansas’ Dropped Pop-Up
Mississippi State’s Redemption
Kumar Rocker’s No-Hitter
David vs. Goliath – Coastal Carolina’s Championship Run
5 Minute Baseball Meditation
The Boring Stuff Wins Championships
Pressure Makes You Want to Abandon the Process
Focus on the Work, Not the Outcome
Don’t Let a Slump Rewrite Your Identity
The Scoreboard Will Lie to You
The Groundedness Meditation
The No Phone Zone
Dealing With Rumination
The Principle of Acceptance
An Elite Level of Fun
Success vs. Fulfillment
Combating Heroic Individualism
What's It Mean To Be Grounded?
Confidence Meditation
Confidence Under Pressure
The Mirror Talks
Confidence Is Earned, Not Given
The Confidence Bank Account
Answer The Bell of Consistency
Sunday Meditation
The Opinion of a Stranger
Prepare, Compete, Recover, Repeat
The Art of Saying NO!
Decisive Victory or Daily Battle
The Compound Effect
The Long Game
Failing Forward
Trust Your Championship Culture
Calm In Chaos
The Power of Preparation
Playoff Mode On
Bounce Back Like A Pro
The Unsung Hero
Empty The Tank
Confidence Is Contagious
No Clock, Just Composure
Win The Next Shift
The Playoff Mindset
MLB Performance Journaling
Advice To His Younger Self
Not Superman, Just Controlables
Sleep Tracking
The MVP Process
Do A Little A Lot
Brody Brecht Week on MPD - Break The Rock
5 Minute Daily Meditation
Motivation Dissipates, Discipline Dominates
The Problem Isn't The Problem... You Are
Attitude Is A Decision
E+R=O
The Best Book Ever
The Brain vs The Body
The 5x5 Box Breath Practice
The 40% Rule
The 24 Hour Rule
Trust Your Preparation
Toughness Doesn't Always Look Tough
Toughness By Choice
The Decisive Victory or The Daily Battle
The Simplest Meditation Ever
Hate To Lose, Love To Win or Neither, Both?
If You Lose Your Edge, You Become Dull
Team Penn MVP
Energy Is Your Edge
Breathe, Junior Breathe
Golf National Champions
Failure Is Positive Feedback
Process It Like Kobe
Adversity Is Your Advantage
Winners & Learners
Composure Creates Champions
Your Time Is Coming
Team Culture Drives Success
Jordan's Final Shot
One Step At A Time
Mindset Shapes Reality
Trust Your Training
Anything Is Possible
Sunday Meditation
Someday... NOT on The Calendar
Today Is The Tomorrow You Thought of Yesterday
Stacking Days
Dominate The Day
Every Day Is Opening Day
The 3 Types of Days
Sunday Meditation
The One Thing
Good
Make The Big Time Where You Are
Be Positive & Productive
Be Prepared
Be Present
Discipline Is Destiny
Can’t Hurt Me
Call Sign Chaos
Atomic Habits
15 Secrets About Time Management
10 Rules for Resilience
Sunday Meditation
Patience and Urgency
The Practice of ACT
The Best You vs. Sub Optimal You
Prepared For Anything
Execute vs. Expect
Compete Don't Compare
Trust The Process
Baseball Mental Imagery
One Pitch At A Time
Awareness To Win
The #1 Mental Game Skill
A National Championship Winning Mental Game
Sink To A Higher Level
A Healing Meditation
The Compound Effect
Instinctual and Intentional
The Fun Comes First
The No Complaining Rule
Focus Over Finish
Bet On Yourself
Sunday Meditation
If Then Intentions
Give Everything You Do, Everything You Have
Clearing To Neutral
The Time of Your Life
Combating Complacency
When To Double Down
Sunday Meditation
The 4 Aces of MPM
The Ace of Hearts Mindset
Tolerated or Celebrated
Pissed Off vs. Present
The Best Team Never Wins
Nobody Cares, Work Harder
Sunday Meditation
Gratitude To Get After It
The Mental Reset Button
The Power of Controlables
The Power of Small Wins
Sunday Meditation
SOS - Signs of Success
McDonalds Hamburgers
Flush It
Mental Bricks
Fast Transitions
The Choice
Sweep The Sheds
Assists Score Goals
Have To Into Want To
What Do You Really Want?
It's Simplex
Sunday Meditation
So What, Deal With It
Feeling Good Is Overrated
Present, Not Perfect
Comfortable Being Uncomfortable
New Year, Best You
Defining Your Professional Goals
Defining Your Personal Goals
Above & Below The Line Behaviors
The One Word Focus
Defining Your Personal Core Principles
Creating A Vision For Your Life
Developing A Personal Mission Statement
New Year, New You Meditation
Reflect & Refocus
See It Happening
Habits Reflect Your Mission
The Biggest Decision You Will Ever Make
The 1% Rule
Win The Day With An AM Routine
Sunday Nick Saban Meditation
Complacency, The Enemy of Success
Trust The Standard
Don’t Waste a Failure
The Importance of Mental Performance
Discipline vs. Motivation
The Process Over The Outcome
NHL Mini-Seminar - One Shift Warrior
NHL Mini-Seminar - Flush It, Move On
NHL Mini-Seminar - Be A Machine of Routine
NHL Mini-Seminar - Recognize Your Signal Lights
NHL Mini-Seminar - Talk to Yourself & Prime Your Mind
NHL Mini-Seminar - Everything Happens Twice
NHL Mini-Seminar - The 3 Keys to Keep It Simple
It's The Start That Stops Most People
Making Gratitude A Habit
Expressing Gratitude Towards Others
Practicing Gratitude in Difficult Times
Gratitude Journaling
The Science of Gratitude
Why Gratitude Matters
Mental Toughness Is Trained
The Team MVP Process
The High Five Zone
Culture Killers
The Right Culture - Myths and Mistakes
What Is the Skill of The Right Culture?
Your Personal Mindset Statement
The Personal MVP Process
The 6Cs of Leadership
Start Stop Continue Behaviors
Leadership - Myths and Mistakes
What Is the Skill of Leadership?
The Focus Funnel
The Most Important Task "MIT"
Reverse Engineering
Plan Tomorrow Tonight
Time Management and Organization - Myths and Mistakes
What Is the Skill of Time Management and Organization?
“If ___ Then ___” Intentions
Competition Routines
AM and PM Routines
B=MAP
The Habit Loop
Flipping the Switch
The Hourglass
Routines and Habits of Excellence - Myths and Mistakes
What is The Skill of Routines and Habits of Excellence?
Shadow Work
The BALL Mental Imagery Process
The 5x5 Box Meditation
The 6-2-8 Meditation
Mental Imagery and Meditation - Concept - Thoughts Become Things "TBT"
Mental Imagery and Meditation - Myths and Mistakes
What Is the Skill of Mental Imagery and Meditation?
The Success Checklist
Control What You Can Control
Process Over Outcome - Myths and Mistakes
What Is the Skill of Process Over Outcome?
Recognize, Release, Refocus & “Flush It”
Ken Ravizza's Two Rules
Make Your Bed
Self-Control and Discipline - Myths and Mistakes
What Is the Skill of Self-Control and Discipline?
Signal Light Awareness
Concentration Grids
The 3 Keys to Keep It Simple
Focus and Awareness - Myths and Mistakes
What Is the Skill of Focus and Awareness?
Vision Boards
Goal Setting Simplified and Streamlined
What and Why
Motivation and Commitment - Myths and Mistakes
What Is the Skill of Motivation and Commitment?
The Confidence Resume
The Start Stop Continue and Well Better How Process
10 Lessons From Navy SEAL Community
The Perspective Poster and Compared to What Mindset
A+S+GOYA=R
Signs of Success
Confidence is a Choice “BFS”
Elite Mindset - Myths and Mistakes
What is the Skill of an Elite Mindset?
K-A=0
E+R=O
The Compound Effect
The 4 Fundamentals of Optimal Performance
The 3 Step Success Cycle
The 4 Step Personal Development Plan
The 3 Steps To Maximum Growth and Development
The Power of Accountability
The Greatest Lacrosse Player Ever
The MPD Podcast
The Daily Performance Journal
Assessing Yourself
What Are The 10 Pillars of MPM
Sunday Meditation
The 3 Keys To Keep It Simple
The Success Checklist
The One Word Focus
Five Days to Find Your Greatness
Sunday Meditation
99% Is A Bitch, 100% Is A Breeze
The SWs of Success
Stack Days
Today + Today + Today
You Didn't Come This Far To Come This Far
The Last Minute Marathon
Mental Imagery vs. Meditation
Be The Bean Danny
Self Confidence
Self Control
Self Talk
Self Awareness
The Four Selves
Sunday Meditation
Don't Get Bitter, Get Better
Confidence Is A Choice
Obedience vs. Ownership
Ground Hog Day Is The Goal
If Then Intentions
Pissed Off vs Focused
The 2004 ALCS Comeback by the Boston Red Sox
The Perfect Game by Don Larsen
Hank Aaron Breaks the Home Run Record
The Shot Heard 'Round the World
The Role of Patience
Tracking Progress
Overcoming Obstacles
The Role of Habits
Creating A Routine
Setting Realistic Goals
The Power of Consistency
The Redemption of Bethany Hamilton
The Unstoppable Derek Redmond
The Triumph of Wilma Rudolph
The Pencil Maker
The Cracked Pot
The King and The Carrot Seed
The Elephant and The Rope
The Chinese Farmer
The Stonecutter's Persistence
The Bamboo and The Fern
Embracing Change
The Value of Hard Work
Turning Passion into Success
Dream Big
The Importance of Kindness
Overcoming Adversity
The Power of Perseverance
Overcoming The Motivation Myth
Consistency In Relationships
Embrace The Process
The Power of Small Steps
Mental Toughness In Daily Life
What Is Mental Toughness?
SMART Goals
Sharpen The Saw
Synergize
Seek First to Understand, Then to Be Understood
Think Win-Win
Put First Things First
Begin With The End in Mind
Be Proactive
Five More Lessons From The SEAL Teams
Five Lessons From The SEAL Teams
Knowledge Is NOT Power
Telescopes, Microscopes, Dominos and Your Goals
The Truth About Confidence
The ONLY Process You Need For The Results You Want
How Growth Occurs in Mental Performance
The One Minute Meditation
What Are You Going To Do Today?
30 Days To Mental Game Domination
Improve Your Process
Fight To Win, Lose or Because...
Trip To Heaven and Hell
Without Your Permission
Sunday Meditation
Amazing What Happens When You Do This...
If You Want More... Do This
The Key To Your Success
The 3 Steps to Max Growth
What If No... What If YES!
GET BIG
Walking Meditation
Don't Make It Bigger Than It Is
Don't Let What's Along The Way, Get In The Way
Your 4E Ratio
Max Effort vs. The Right Effort
Building Your Mental Reserves
The Battle of Could and Should
Sunday Meditation
Climbing A Mountain? Drop What You Don’t Need!
No Backs Ups, Just More Starters
Physical Clutter, Mental Clarity
The Job You Want vs The Job You Have
PRIDE
The Mythical Light Switch
The 1 Minute Meditation
At Your Best When It Means The Most
The Success Checklist
Process
Recreate vs Recommit
Good
One Word Focus
Sunday Meditation
Shadow Work
Confidence Is A Choice
Bring It On
Controlling What You Can Control
Anticipation Is Worse Than Participation
What's Your Why?
Sunday Meditation
Ice Cubes & Stone Cutters
The Foundation of Consistency
Embrace The Boredom
How To Coach Yourself
My Coaching Philosophy
Choose Who You Are
Tiny Changes, Remarkable Results
Time Management Tips 13-15
Time Management Tips 10-12
Time Management Tips 7-9
Time Management Tips 4-6
Time Management Tips 1-3
The 5-4-3-2-1 Body Scan
Fail Forward
Principle Over Preference
You Can't, Until You Can
Dream Come True Debut
1st Round Mindset
The Acorn Effect
The Best Collection of Mental Imagery Resources Ever Created
Apples In A Seed
Average Has A Price
The 3 Screws
Practice Makes Permanent
Neutralize The Roller Coaster
Neutral High Energy - Kurt Suzuki
5Min Baseball Pre Game Meditation
Confidence... Should Never Be An Issue
Turn Pressure to Pleasure
Tom Izzo's Best Advice
Doer vs. Dreamer
The Attack Factor
The Grace Accountability Balance
12Min Baseball Mental Imagery
The 3 Best Baseball Books Ever
Less Is More
Everything Happens Twice
The Sandbox of Life & Death
The Best Team Never Wins
Everyday Is Opening Day
Sunday Meditation - BALL Mental Imagery
The Captain - Derek Jeter
The Power of Passion - Bill James
Believe In Yourself
A Lesson From Charlie Hustle
The Danger of Procrastination
A Big Enough Why
Sunday Meditation - 5-4-3-2-1 Body Scan
The Story of Sid Bernstein
A Horrific Tip For Success
Run For Your Life
Your One Word
The Most Impactful Word In The World
Who Are You?
5 Minute Meditation
Work Wins!
The Standard Is The Standard
Out Compete The Competition
Out Team The Other Team
Where To Find Fulfillment
Your Athletic & Personal Identity
3 Minute Meditation
The 200 Club - Membership By Choice Only
The Key To A Great Spring Training
Where To Get Started With MPM Training
True Confidence
The Best Investment You Can Make
Fight One More Round
Sunday Meditation
100% Is Easier Than 99%
Burn The Boats
The Illusion of Choice
How Tiger Woods Talked To Himself
Talk to Yourself, Don't Listen
The Will To Fight - 300 Style
Sunday Meditation
The Key To Your Best Performance
It's Always Good and Bad
The First College Baseball Player Ever...
The Reinvention Project With Jim Rome
Where Freedom Is Found
Elite Mindset Training.. Here's How
7-2-9-2 - 3 Breath Meditation
Every Day Is Opening Day
Deeper, Not Wider
Mission, Vision, Principles
Happy Valentines Day
How Winning Happens - 153
The Best Team Never Wins...
Sunday Meditation
Dust Under, Not Around
More Goal, Less Scroll
Provide Space For Silence
Yes = No, No = Yes
Train Your MMA Mindset
Yesterday, You Said Tomorrow
What Do You Need to Continue Doing?
What Do You Need to Start Doing?
What Do You Need to Stop Doing?
What Do You Really Want?
Finish Strong
Stop Guessing - Tom Newman
Stacking Days - Tom Newman
Testing Your Sweat - Tom Newman
Float Tank For Recovery - Tom Newman
Cold Plunge For Recovery - Tom Newman
DexaScan For Body Comp - Tom Newman
Red Light Sauna For Recovery - Tom Newman
The Transcendence of MPM - Jake Fraley - MLB
Time Blocking - Jake Fraley - MLB
Routines For Performance - Jake Fraley- MLB
See It Happening - Jake Fraley - MLB
Journaling For Elite Mental Health - Jake Fraley - MLB
How to Flush It - Jake Fraley - MLB
An Introduction To Mental Performance - Jake Fraley - MLB
Getting Present With Meditation - Jake Fraley - MLB
3 Keys To Keeping It Simple - Jake Fraley - MLB
Sunday Meditation
NFL Having A Plan For Life's Challenges - Lane Johnson
NFL Routines For Mental Health - Lane Johnson
NFL Concentration Grids - Lane Johnson
NFL Anxiety Is Your Fuel - Lane Johnson
NFL Mental Imagery - Lane Johnson
NFL Mental Health - Lane Johnson
Easy Mode vs. Hard Mode
Film Crew
Avoid Toxicity
Avoid Your Weaknesses
Passive Mode
Ruthless Elimination
You're Fired
Sunday Meditation
Take A Shortcut, Get A Shortcut
Thrive In The Darkness
Always Be a Pro
Sweep The Sheds
Assists Score Goals
Must Be Present To Win
Sunday Meditation
Responsibility To Respond
Reset The Standard
Don't Let Someone Steal What You Love
An Essential Part of Your Journaling Process - Josh Jung
Turning Adversity Into Advantage - Josh Jung
The Million Dollar Question - Josh Jung
Sunday Meditation
The Demon & The Angel
Your Personal Definition of Success
Without Your Permission
What Makes Them Different?
Become The World's Greatest Expert On Yourself
Staying Sane In An Insane World
Sunday Meditation
What If It Rains?
1% Better Body Weight
10 x 10 However You Slice It
75 Hard or Hard Life
Sweat Before Screens
Brain Energy - Brian's Book Battalion #100
Sunday Meditation
Step 4 - Take The Next Step
Step 3 - Make A Plan
Step 2 - Know Where You Want to Go
Step 1 - Know Where You Are
The 4 Step Success Formula
The Hero Code - Brian's Book Battalion #99
Step 4 - Reflect and Refocus
Step 3 - Measure Your Work
Step 2 - Schedule Your Work
Step 1 - Set Your Intention
UPDATE: Reflect and Refocus Podcasts
Courage Is Calling - Brian's Book Battalion #98
Sunday Meditation
Gratitude Is The Super Power
Machine of Routine
Make The Commitment
The Pursuit of Arete
A Heroic Journey
Living Untethered - Brian's Book Battalion #97
Sunday Meditation
Be Relentless
The 10 Most Powerful 2 Letter Words
Quitting Is Always An Option
Pressure Is A Privilege
Choice Not Chance Brings Change
Discipline Is Destiny - Brian's Book Battalion #96
Dog Walking Meditation
Positive Vibes
How to Process BIG Moments
See It First, Then Throw It
The Power of The Present
How Halloween Changes Lives
The Wim Hof Method - Brian's Book Battalion #95
Sunday Meditation
ABCs of MPM (Y&Z)
ABCs of MPM (X)
ABCs of MPM (W)
ABCs of MPM (V)
ABCs of MPM (U)
10 Rules for Resilience - Brian's Book Battalion #94
Sunday Meditation
ABCs of MPM (T)
ABCs of MPM (S)
ABCs of MPM (R)
ABCs of MPM (Q)
ABCs of MPM (P)
The Law of Success - Brian's Book Battalion #93
Sunday Meditation
ABCs of MPM (O)
ABCs of MPM (N)
ABCs of MPM (M)
ABCs of MPM (L)
ABCs of MPM (K)
How to Be A Success - Brian's Book Battalion #92
Sunday Meditation
ABCs of MPM (J)
ABCs of MPM (I)
ABCs of MPM (H)
ABCs of MPM (G)
ABCs of MPM (F)
Brian's Book Battalion - #91 - Hero On A Mission
Sunday Meditation
ABCs of MPM (E)
ABCs of MPM (D)
ABCs of MPM (C)
ABCs of MPM (B)
ABCs of MPM (A)
Put Your Ass Where Your Heart Wants To Be - Brian's Book Battalion #90