All Episodes

I Will Trust Myself (an inner voice meditation)

Tapping Into Freedom

Desert Magic, Soulful Food & the Art of Following Your Gut

Rooted & Rising

On Coming Home—To Ourselves, Our Bodies, and The Kitchen

Let’s Play

Navigating Perimenopause with More Nourishment, Less Dogma

How to Feel More Nourished (Even When Life Is Busy) | Food, Simplicity & Self-Care

Why Curiosity Matters

Food, ritual, and what it means to be human

I Will Move One Step at a Time.

How to Become an Intuitive Cook (and ditch the cult of the recipe)

I Will Make This Moment Sacred

Feast on Your Life (and let dinner be “good enough”)

I will connect to others.

The Art (and Ritual) of Bread Making

Intention #8: I will open to delight.

Permission to Rest with Ashley Neese

Weekly Intention #7: I will be simple.

“Make it Joyful”—Easy Hosting for the Holidays and Beyond

Weekly Intention #6: I will let go.

Sustainable Meat, Regenerative Agriculture, and Seasonal Rituals

Weekly Intention #5: I will feel rooted.

When Caring Becomes the Cure: Curanderismo, Self Care, and Cooking

Weekly Intention #4: I will find freedom in structure.

Reigniting Your Spark in the Kitchen

Weekly Intention #3: I will nourish myself first.

Embodiment, Power, and the Radical Nourishment of Early Supper Clubs

Weekly Intention #2: I will slow down.

Cooking for One (and Feeding Everyone Else Too)

Weekly Intention #1: I Will Invite Ease.

Cooking, Mediumship & the Energy of Food

Summer Parties Made Simple (and Fun!)

Summer Cooking Made Simple

What Cooking Taught Me About Purpose

Cooking with Beauty, Purpose and Intention

Take Your Sh*t Seriously: Supporting Microbiome Health

Q&A: Bread Baking, Gluten Intolerance, Dinner Strategies, Baking Tips, Favorite Meals & More

The Science Of Thriving And How It's Linked To Nourishment

How to Build Trust in the Kitchen & Become a More Intuitive Cook

The Link Between Fascia, Health & Digestion

Making the Best of Winter Vegetables + Weeknight Dinner Strategies

The Truth About Our Bodies: Tools for Embodiment, Empowerment & Pleasure

Holiday Special with Hetty McKinnon, Ellie Krieger, Andrea Nguyen, Sarah Copeland and Lukas Volger

Holiday Hosting, Gluten-Free Baking & Healing Around Food

Finding Grounding Within Our Bodies: Somatic Tools for Navigating the Season Ahead

Thanksgiving Prep: Balancing Emotions and Logistics

Why We’re So Anxious About Food

Q&A: Favorite solo meals, the theme of my life right now, kitchen clean-up, design, and more

An “All-Foods-Fit” Dietitian’s Approach to Finding Freedom with Food

Cookbook Writing and Vegetable-Forward Fall Cooking

Back to School and Feeding Families

What Is Spirituality (and What does It Have to Do with Feeding Ourselves)?

Going Gluten-Free as an Award Winning Pastry Chef

Cooking and Mental Health

Navigating Food Sensitivities, Identity and Health

Vietnamese Cooking, Evolving Cuisines & and the Diet Illusion

The Power of Rituals (in the kitchen and out)

The Best of Spring Cooking with Ali Slagle

Beyond Just Food: Whole Life Nourishment with Vaness Henry

Intuition, Food & Freedom with Bella Lively

Gaining Trust in Our Bodies Through Stillness with Nicki Sizemore

Food as Connection + Cooking Winter Vegetables with Hetty Lui McKinnon

The History of the Patriarchy and the Fallacy of Gluttony

Planning (Emotionally & Logistically) for Holiday Meals with Molly Stevens

Being in Relationship to Food & Our Bodies with Abigail Rose Clarke

Ghanaian Cuisine, Spirituality & Consciousness with Zoe Adjonyoh

Cooking is (Not) Love with Rebecca May Johnson

Food & Sex with Cat Meyer

Cooking as a Spiritual Practice with Edward Espe Brown

Regenerative Farming, Climate Change, Racism, Food & Pleasure with Liz Carlisle

My Journey & Intentional Eating

Easy Summer Cooking + Defining “Healthy” with Ellie Krieger

Human Design, Food and Digestion with Jasmine Nnenna

Baking as Self Care with Samantha Seneviratne

Nourishing Ourselves in Times of Grief or Loneliness with Leanne Brown

Fat Phobia, Body Autonomy and Feeding Kids with Virginia Sole Smith

Living and Eating in a Sacred Way with Natalie Deeb

Honoring Our Bodies and and Intuitive Cooking with Calvin Eaton

Embodiment as Resistance to Patriarchy with Chryssa Tsakiris

Food & Our Bodies Through the Lens of Chinese Medicine

Music and Food

Our Nervous Systems and Food

My history with Food (it’s complicated)