All Episodes
Mindful, Beautiful, and Thriving — 205 episodes
Youth Series: Episode 163 - From Prestige to Purpose
Youth Series: Episode 162 - AI for Purpose
Youth Series: Episode 161 - The Psychology of Using AI
Parent Series: Episode 159 - Mental Health Awareness Month - Parenting, Prevention & Removing Stigma
Episode 158: Youth Series - National Children's Mental Health Awareness Day Special
Parent Series: Episode 157 - Mental Health Awareness Month- Parenting, Prevention & Removing Stigma
Youth Series: Episode 156 - The Science Behind Anxiety
Youth Series: Episode 155 - Turning Challenges into Purpose
Youth Series: Episode 154 - Young Leaders, Big Impact: The Story of Return Gifts
Youth Series: Episode 153 - The Gut-Brain Axis: The Hidden Connection
Youth Series: Episode 152 - Relational Intelligence and AI
Mindful Parenting Series: Episode 9 - Emotional Abundance
Mindful Parenting Series: Episode 8 - Navigating Challenges with Compassion
Youth Series: Episode 151: The Science of Connection
Episode 150: Parent Series - Valentine's Day Special
Episode 149: Youth Series: Breaking Barriers with Compassion & Innovation
Episode 148: Youth Series - From "Doing School" to "Deep Learning"
Episode 147: Youth Series - Checklist Students
Epidode 145-Parent Series: From Stress to Balanced Parenting with Presence
Episode 146: Youth Series - Finding Home Away from Home: Resilience in an Immigrant Journey
Career Choice: The Intelligent Way - Parents Series Episode 5: The Changing Landscape of Employment
Career Choice: The Intelligent Way - Parents Series Episode 4: The Power of Thinking
Career Choice: The Intelligent Way - Youth Series Episode 4: Becoming Future Ready
Career Choice: The Intelligent Way - Parents Series Episode 3: Decoding Your Brain
Career Choice: The Intelligent Way - Youth Series Episode 3: Upskilling
Episode 144 - Parent Series: Gratitude helps us thrive even after challenges
Career Choice: The Intelligent Way - Youth Series Episode 2: Recognizing our Strengths
Career Choice: The Intelligent Way - Parent Series Episode 2: Future-Proofing Our Careers
Parent Series: Episode 143: Strength, Loss, and Service Beyond Self
Parent Series: Episode 142: Celebrating International Peace Day - Peace Begins at Home
Episode 141: Parent Series - The Mental Health Journey of a Long-Distance Caregive
Career Choice: The Intelligent Way - Youth Series Episode 1: Unlocking Career Paths With Science
Career Choice: The Intelligent Way - Parent Series Episode 1: Guiding Our Children
Episode 140 - Youth Series: From Procrastination to Progress
Episode 139: Parent Series - Resilience Across Generations: One Woman’s Journey Through Mental Health, Immigration, and Inner Strength
Episode 138: Youth Series - Using the Strength-Based Approach
Episode 137: Parent Series-Father's Day Reflections
Episode 136: Youth Series- Increasing Our Attention Span
Episode 135: Parent Series - Mother's Day Special
Episode 134: Parent Series - Autism Awareness
Episode 133: Youth Series - Nature of Learning
Episode 128: Youth Series: Nurturing our Skills to Maximize Results
Episode 132: Youth Series - Learnership
Episode 131: Parent Series - Women's Day Podcast
Episode 130 Youth Series Nurturing Our Skills To Maximize Results
Episode 129 - Parent Series - Valentine's Special: Self-Care
Episode 126: Parent Series - Mindful Mother Support Group
Episode 127: Youth Series - What's Real Poetry for Everyone?
Episode 125: Parent Series: R Coz - A Platform Connecting the Community Through Stories
Episode 124: Youth Series: Managing Social Anxiety
Episode 123: Parent Series - Parenting in the Digital Age #2
Episode 122: Youth Series: Math-ish
Episode 121: Parent Series: Attitude of Gratitude
Episode 120: Youth Series: Building an Emotional Toolkit
Episode 119: Parent Series - Breast Cancer Awareness
Episode 118: Parent Series - Parenting in the Digital Age
Episode 117 - Parent Series: Suicide Prevention Month Special
Episode 116: Youth Series: Math Mindset
Episode 115: Parent Series: OCD
Episode 114 - Youth Series: Bullying and Resilience
Episode 113: Parent Series: The Sandwiched Generation Emotions Management
Episode 112: Youth Series: OCD
Episode 111 - Parent Series: Father's Day Special
Episode 110 - Youth Series: Thinking Big
Episode 109: Parent Series - Mother's Day Special
Episode 108: Youth Series - What Is Real Support? A Mother’s Day Special
Episode 107: Youth Series: Stress Awareness Podcast
Episode 106: Earth Day Celebration
Episode 105: Youth Series: Mindfulness for Teens
Episode 104: Parent Series - Mindful Parenting Tips
Episode 103: Parent Series - Celebrate and Empower Women
Episode 102: Self Love - Become Your Valentine
Episode 101: Practical Benefits of Mindfulness
Parent Series: Episode 100 - How to Deal with Holiday Stress
Youth Series: Episode 99 - Unfiltered: College Applications
Parent Series: Episode 98 - Job Loss & Ways To Cope
A Journey Of Becoming Mindful, Beautiful And Thriving
Youth Series: Episode 96 - Staying Focused on Your Goals
Youth Series: Episode 95- Self Compassion
Youth Series: Episode 94- Transition To College
Parent Series: Episode 93 - Financial Security And Mental Health
Youth Series: Episode 92 - How to Deal with Loneliness
Parent Series: Episode 91 - Managing Empty Nest Syndrome
Parent Series: Episode 90- Minority Mental Health
Youth Series: Episode 89 - Unfiltered: Making New Friends
Parent Series: Episode 88 - Father's Day Special
Youth Sereis: Episode 87 - How High Schoolers Can Take Care of Themselves
Youth Series: Episode 86 - Healthy Boundaries
Parent Series: Episode 85 - Mother's Day Special: Self-Care Tips
Youth Series: Episode 84 - The Non-Traditional College Path
Parent Series: Episode 83 - Handling College Application Results - A Therapist's Guide
Youth Series: Episode 82 - Unfiltered: Stress From Summer Programs
Youth Series: Episode 81 - Unfiltered: Standardized Testing
Youth Series: Episode 80 - Black History Month
Parent Series: Episode 79 - Burnout
Youth Series: Episode 78 - Christmas Traditions
Youth Series: Episode 77 - Unfiltered: Tips and Tricks for College Applications
Youth Series: Episode 76 - Unfiltered: Balancing Extra-Curriculars with School
Youth Series: Episode 75 - Unfiltered: Life as a Junior in High School
Parent Series: Episode 74 - Mental Health Awareness
Youth Series: Episode 73 - Suicide Prevention
Youth Series: Episode 72 - Grief Awareness and Management
Parent Series: Episode 71 - Grief Awareness and Management
Youth Series: Episode 70 - Stigma around Mental Health in Minority Communities
Parent Series: Episode 69: Minority Mental Health
Youth Series: Episode 68 - Men's Mental Health week
Parent Series: Episode 67: Men's Mental Health Day
Youth Series: Episode 66: Stress Management
Youth Series: Episode 65 - Importance Of Counseling: A Youth Perspective
Youth Series: Episode 64: Education about Anxiety and Depression
Parent Series: Episode 63 - Self-esteem Pt. 3
Youth Series: Episode 62 - Unfiltered
Episode 61 - Great tips for managing stress from a therapist's perspective
Youth Series: Episode 60 - Student perspective on Stress Management
Parent Series: Episode 59 - Parent Perspective on Stress Management
Parent Series: Episode 58 - Self-esteem Pt. 2
Youth Series: Episode 57 - Sleep Hygiene
Youth Series: Episode 56 - Teens View on Self-Esteem
Parent Series: Episode 55 - Introduction to Self-Esteem
Parent Series: Episode 54 - Move more, and eat healthy
Youth Series: Episode 53 - Teen Perspective on Parent Perspective on Online Vs In-person Learning
Parent Series: Episode 52 - Parent Perspective on Online Vs In-person Learning
Youth Series: Episode 51 - Holiday Stress
Youth Series: Episode 50 - Tips for success on Final Exams
Youth Series: Episode 49 - Attitude of Gratitude
Youth Series: Episode 48 - Biculturalism: An Interview With a Couple
Youth Series: Episode 47 - Youth Recap of the NAMIwalks Event
Youth Series: Episode 46- Raising Kids in Two Different Cultures
Youth Series: Episode 45- Growing up in Two Cultures
Parent Series: Episode 7 - Managing Screen Time
Youth Series: Episode 44 - A Parent's Experience with Biculturalism
Youth Series- Episode 43- Parent Perspective On Biculturalism
Youth Series: Episode 42 - Biculturalism Pt. 2
Parent Series: Episode 6 - Bullying
Youth Series: Episode 41 - Biculturalism
Youth Series: Episode 40- An Interview with an LGBTQ+ Youth
Parent Series: Episode 5- Mindmapping with Peace
Youth Series: Episode 38- An Interview with a Transgender Queer Youth
Parent Series: Episode 4- LVE Activity: Mind mapping
Parent Series: Episode 3 - Theoretical Model of LVE
Parent Series: Episode 2 - Learning Living Values
Parent Series: Episode 1- What is Living Values Education?
Youth Series: Episode 37 - Bullying Pt. 2
Youth Series: Episode 36 - What is Bullying?
Youth Series: Episode 35- Stereotypes in the Workplace
Youth Series: Episode 34- The Impact of Stereotypes on Teens
Youth Series: Episode 33- Stereotypes
Youth Series: Episode 32- DBT in Depression: An Interview with a Therapist
Youth Series: Episode 31- The Treatment of Depression Using Biopsychosocial Interventions
Youth Series: Episode 30- Another Youth's Perspective on Depression
Youth Series: Episode 29- Dealing With Depression: An Interview with a College Student
Youth Series: Episode 28- The Impact of Varsity Sports on Mental Health
Parent Series: Episode 9- Conflict Management Around Sibling Rivalry
Youth Series: Episode 27- The Life of a Student Athlete
Parent Series: Episode 8- Resolving Conflict Around Food and Eating Habits
Parent Series: Episode 7- Strategies to Communicate with your Teen
Youth Series: Episode 26- ADHD and It's Treatment- An Interview with a Child Psychiatrist
Parent Series: Episode 6- Resolving Conflict Around Extracurriculars
Youth Series: Episode 25- A Youths Perspective on ADHD
Parent Series: Episode 5- Resolving Conflict Around Academics Part 2
Parent Series: Episode 4- Resolving Conflict Around Academics
Youth Series: Episode 24- How to Improve Motivation for Highschool
Parent Series: Episode 3- Resolving Conflict Around Social Media Use
Youth Series: Episode 23- How to Improve Study Skills
Parent Series: Episode 2- Resolving Conflict Around Technology Use
Youth Series: Episode 22- Anxiety: An Interview with a Child Psychiatrist
Youth Series: Episode 21- An Interview With A CBT Therapist
Parent Series: Episode 1- Conflict Between Parents and Teens
Youth Series: Episode 20- A Teenagers Perspective of Anxiety
Youth Series: Episode 19- Accepting Anxiety
Parent Series: Episode 17- Supporting your Teen During Distance Learning
Youth & Parent Series- Episode 18- A Nutritionists Role In Treating Eating Disorders
Youth & Parent Series: Episode 17- A Therapists Role in Treating Eating Disorders
Youth Series: Episode 16- A Pediatricians Role in Treating Eating Disorders
Youth Series: Episode 15- Eating Disorders: A Child Psychiatrists Role in Treatment
Youth Series- Episode 14- A Teenagers Perspective On BDD Part 2
Episode 16- The Attitude of Gratitude
Youth Series: Episode 13- A Teenage Perspective on BDD
Youth Series: Episode 12- What is Body Dysmorphia?
Episode 15- Appreciating your Child
Youth Series: Episode 11- The Transition To College During Covid
Episode 14- Utilizing the RAIN Practice to Manage Fear in Parenting
Youth Series: Episode 10- How to Thrive in High School
Youth Series: Episode 9- How To Reduce Anxiety About Starting High School
Episode 13- How To Manage Fear In Parenting
Youth Series: Episode 8- An Interview with College Students: Stress Through an Academic Lense
Episode 12- Repairing The Rupture
Youth Series: Episode 7- An Interview with College Students: Moving Past HS Issues
Episode 11- How to Manage Anger while Parenting
Youth Series: Episode 6- Self Compassion Exercise
Youth Series: Episode 5- Intro to Mindful Self Compassion with Marina Barnes
Episode 10- How to Set Limits in Mindful Parenting
Youth Series: Episode 4- The Importance Of Meaningful Passions
Youth Series: Episode 3 - The Importance of Time Alone
Episode 9- The Importance Of Self Compassion In Mindful Parenting
Youth Series: Episode 2- Self Compassion
Episode 8- The Role Of Empathy In Mindful Parenting
Youth Series: Episode 1- Covid 19 Through The Lens Of Self Care
Episode 7- The Role Of Needs In OFNEEDS
Episode 6 - The Role Of Thoughts And Feelings In Mindful Parenting
Episode 5- The Role Of Observations In Mindful Parenting
Episode 4- What does OFNEEDS mean in Mindful Parenting?
Episode 3- Neuroscience Basis To Mindful Parenting
Episode 2- Intro To Mindful Parenting
Mindful, Beautiful, and Thriving- Episode- 1- Introduction