All Episodes
Mindset Matters💯 — 252 episodes
EP 250 Expectation is the thief of experience
EP 249 JEALOUSY IS STEALING YOUR PEACE
EP 248 Life keeps moving even after your world stops
EP 247 Don't wait until the memorial
EP 246 Where your focus goes your life follows
EP 245 The Loyalty Trap
EP 244 It's not a Midlife Crisis it's a Midlife AWAKENING
EP 243 The beauty of moving at a different pace
EP 242 Escaping the circle of STUCK
EP 241 Breaking the spell of a diagnosis
EP 240 Comfort can quietly become a cage
EP 239 Mirror Mirror on the wall
EP 238 When PITY replaces PARTNERSHIP
EP 237 The Power of SILENCE
EP 236 Failing Forward
EP 235 The power of LIFE LONG LEARNING
EP 234 The MEANGIRL within
EP 233 Mental Health Maintenance
EP 232 Turning obstacles into insights
EP 231 ADD TO CART/delete delete delete
EP230 Empathy vs Accountability
EP 229 Pride in the Paycheck
EP 228 Level 55 UNfiltered in your 50s
EP 227 Rewiring your brain for HAPPINESS
EP 226 The POWER of words
EP 225 BE A LOSER IT'S OK
EP 224 Paralysis Analysis Too many choices
EP 223 We have been conditioned
EP 222 That weird uneasy feeling
EP 221 Seasonal Depression tips
EP 220 STANDING UP FOR WHAT YOU BELIEVE IN
EP 219 That SPARK
EP 218 Loss of a pet
EP 217 Stepping Forward
EP 216 Healing is messy
EP 215 Life update after surgery
EP 214 Unpolished & Unpologetic
EP 213 The digital DETOX
EP 212 PAST REFLECTIONS UNSTUCK
EP 211 The long and winding road to TRANSFORMATION
EP 210 Friendly Reminder
EP 209 Random talk with Amy
EP 208 Small Talk and how to move past it
EP 207 Why Therapy
EP 206 The F word that helps us GROW
EP 205 The Happiness Hack
EP 204 All we can do is laugh at MEN0PAUSE
EP 203 My love story
EP 202 Knock Knock (opportunities)
EP 201 Applauding ourselves
EP 200 I DID IT! The wake up call
EP 199 Burn Out YES, IT'S REAL
EP 198 My favorite NETFLIX series
EP 197 That one time he punched me in the face! (Let's talk DV)
EP 196 Hurt feelings (words matter) Let's heal together
EP 195 The outcome (whether you agree or not)
EP 194 The journey of Maggie May Marmalade
EP 193 Navigating through life with change (inevitable)
EP 192 Shiny Nickels (a short story about Betty)
EP 191 Now What?
EP 190 Get up and keep GROWING you badass
EP 189 Confidence
EP 188 Best advice given (to start off the new year)
EP 187 Comfort gets in the way of possibilities
EP 186 The story of miracles OMG
EP 185 What would you say to your little self
EP 184 It's ok to step away
EP 183 That last phone call on 9/11
EP 182 The door awaits you
EP 181 STORY TIME from CSFTS (waiting with a smile
EP 180 Breaking up with a friend
EP 179 How did I Get so LUCKY
EP 178 Growing together or Growing apart
EP 177 UNTIL {stop it!}
EP 176 The Big F word
EP 175 Wondering will ROB you of your JOY
EP 174 Short story of why things didn't work out
EP 173 The power of SILENCE
EP 172 Tipping
EP 171 Garbage in Garbage out
EP 170 Stop Waiting
EP 169 Everyone has a different hard/obstacle or struggle
EP 168 Our struggle in the bedroom/is it normal
EP 167 FEELING LONELY
EP 166 Feeling UNmotivated
EP 165 Choose Happy-Choose Growth
EP 164 The wonderful world of aging
EP 163 Imposter Syndrome
EP 162 Getting rid of THINGS! Don't leave it for your kids
EP 161 Needing to feel NEEDED
EP 160 New mom tips and tricks (new grandma too)
EP 159 Setbacks into Comebacks
EP 158 WORDS MATTER
EP 157 Old school ways (the simplicity of feeling good)
EP 156 Behind the Keyboard (bully)
EP 155 Feeling disappointment
EP 154 Hello 2024 Hello Disappointment
EP 153 Reminiscing/Goodbye 2023
EP 152 Change is hard...BUT
EP 151 Feeling Grateful
EP 150 The importance of getting away (girls trip)
EP 149 The words that heal my soul
EP 148 Are you emotionally drowning?
EP 147 Turning the chapter
EP 146 Opportunities all around us
EP 145 Being seen and heard
EP 144 Stupid Cringe Laws
EP 143 Are you too sensitive?
EP 142 Some will, Some won't, So what!
Ep 141 The VICTIM mindset
EP 140 It's time to leave it at home
EP 139 Are you indecisive/Lets do something about that
EP 138 Overthinking yourself into UNhappiness
EP 137 My thoughts and a quick shoutout to my friend
EP 136 My DISSAPOINTMENT
EP 135 The "I can save you mentality"
EP 134 Slowing down and finding PEACE
EP 134 Slowing down and finding PEACE
EP 133 The one thing that will make my blood boil
EP 132 Making friends as adults
EP 131 Rejection is GODS Protection
EP 130 People Pleasing will ruin your life
EP 129 When you don't feel like it...Here are signs you need a mental health break
EP 128 Becoming better at listening...Do you listen to listen or listen to respond?
EP 127 Becoming your BIGGEST FAN
EP 126 Having an OPEN MIND
EP 125 The healing power of telling your story
EP 124 Stepping into your POWER
EP 123 Letting go of STUFF! I have a great tip for you
EP 122 The uninvited guests
EP 121 Making yourself a priority is necessary
EP 120 This behavior is slowly killing you
EP 119 Feeling NUMB when dealing with grief
EP 118 Comfortable habits that keep us STUCK
EP 117 A beautiful thing happens when you stop caring what others think of you
EP 116 Lets get you in the MOOD
EP 115 The blessing of Losing Friends
EP 114 What Alcohol does to me VS Marijuana
EP 113 Recap of Superbowl and Valentines
EP 112 Who do you see in the mirror
EP 111 Getting off the STRUGGLE BUS
EP 110 Back from vacation and a little reboot for our relationship
EP 109 I'm grateful for you
EP 108 The worst thing you can do while going thru or after a divorce
EP 107 Seasonal Depression is real
EP 106 If you heard episode 105 you'll understand this
Ep 105 Getting away with the girls
EP 104 When it doesn't work out
EP 103 Finding ALONE TIME in a relationship
EP 102 Meditation for a relaxed peaceful mind
EP 101 The way we speak and think changes our direction
EP 100 Starting over at any age
EP 99 Finding your purpose and passion
EP 98 Tips on accepting ourselves
EP 97 TIPS on finding the right partner
EP 96 Questions I have answered that may SHOCK YOU
EP 95 Don't let anyone DIM your light
EP 94 How often do you kiss your spouse? Using touch to improve your relationship
EP 93 Going live on social media tips W/Special guest
EP 92 DEcluttering your space and mind
EP 91 Unplugging from social media and reconnecting with REAL LIFE
EP 90 Are you TRULY HAPPY
EP 89 The little things in life
EP 88 Are you creating your own stress?
EP 87 How do you start your day?
EP 86 Making Mistakes and moving on
EP 85 The younger generation and customer service
EP 84 What you think about you bring about
EP 83 FUN FACTS/that will make you laugh, gasp and say WTF
EP 82 Ok ladies this episode is for you (going thru the change)
EP 81 The secret I kept for years!
EP 80 Moving forward after a death
EP 79 When was the last time you did...
EP 78 When to call it quits (Marriage/Relationships)
EP 77 Listening to your gut
EP 76 Butterflies in the relationship
EP 75 When it's out of your control
EP 74 When you lose your SHIT
EP 73 Tips on ordering through delivery apps
EP 72 Verbal Abuse/My story and signs
EP 71 Giving up too easy
EP 70 Do you know someone battling cancer?
EP 69 Shoulda Coulda Woulda/ starting over at any age
EP 68 Using your voice
EP 67 Writing SHIT down/Journaling
EP 66 New Year
EP 65 More positive in 2022
EP 64 Are you an OVERTHINKER?
EP 63 My favorite NETFLIX SERIES
EP 62 If nothing changes nothing changes
EP 61 Red Flags in a relationship
EP 60 What phrases to use instead that will make you more confident
Ep 59 Part 2/Don't be that customer
EP58 Don't be THAT CUSTOMER! VIEWER DISCRETION IS ADVISED! Special Guest in the house
EP 57 Use your VOICE
EP 56 My journey with COVID and my PROTOCOL
EP 55 My favorite adult story of all time
EP 54 Not everyone deserves a seat at your table
EP 53 Getting out of your own way
EP 52 Perspective of life from an 83 yr old
EP 51 Living with a NEGATIVE spouse
EP 50 How to De-clutter and organize for peace and joy
EP 49 What we did to IMPROVE OUR RELATIONSHIP OVERNIGHT
EP 48 Be in the moment
EP 47 Don't let LOYALTY keep you broke
EP 46 How is your attitude about aging?
EP 45 How to stay MOTIVATED
EP 44/IT'S OK
EP 43 Paying it Forward and why it feels so good!
Ep 42 Facts to make you feel smarter!
Ep 41 Are you Spreading yourself to thin?
EP 40/Are you living in your purpose
EP 39 What does SUCCESS mean to you
Are you a WHAT IFER
EP37/Outgrowing your friends
EP36 Unplug and Reboot
EP 35/Cancel Culture/My opinion
EP 34 Binge Eating/I'll share with you my favorite 2 am snack....UHG
Ep 33/ Perfectionism creates Procrastination
EP 32/ What you focus on grows
EP31/Pulling yourself out of a FUNK
EP30/ Everything in perfect timing
EP 29 Hamster wheel of life
Getting through the death of a friend
EP 27 Making yourself a priority
EP 26/ Do you CODDLE your children?
EP 25 FOMO/FEAR OF MISSING OUT
EP 24/Rebooting our minds and staying off social media
Lets SPICE up your SEX LIFE/Let me share with you one thing I will never do in front of my SPOUSE.
Rooting for your damn self and SETTING GOALS
HAPPY 2021/EASY PEASY TIPS TO MAKE IT GREAT
CHRISTMAS MEMORIES/I share with you something my sis and I did a couple of days before Christmas/ EVIL CHILDREN
Letting go of the PAST EP19
Network Marketing Tips to help you succeed
Bloopers be REEL
Family and Holiday tips
3 Growth Mindset examples to change your beliefs
Inspirational quotes to help with anxiety/depression
Finding PEACE through MINDSET
Divorce/How to get through it
How filters are leading us to depression
Do you ever feel GUILTY for being HAPPY?
How music can change your behavior/mood and pain
Death of a Parent/How I handled it and what I would of done differently.
Procrastination...Is this you? Tips and Tricks
Becoming great at conversation
Toxic relationships/people
Comparing ourselves to others on Social Media is death!
Is your KINDNESS KILLING YOU?
Fixed MINDSET or GROWTH MINDSET. Which one are you?
Mindset Matters/Dreading Mondays
Mindset Matters💯 (Trailer)