All Episodes

# 209 Self awareness isn't enough!

#208 Charlie Kirk's Death and the need for God

#207 Recognising the real version of you

#206 The courage to discover who you are made to be

#205 Let's break the cycle of fear and lack

#204 What if your mind is running the show… and you don't even realize it?

#203 The scary part of authenticity and magical Disneyland connections with Cathy Weiss

#202 Can confidence coexist with unhappiness?

#201 The pressure to appear perfect

#200 Trusting your inner wisdom

#199 On relieving financial stress, Pressure to overwork and Embracing work-life balance

#198 Finding home within yourself even in midlife

#197 How to balance your hormones, Diet Culture and Self-Love

#196 Challenging your limiting beliefs will transform your life

#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson

#194 Balancing Ambition and the Need for Rest

#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo

#192 Living a Multi-Hyphenate Life with Catherine Castillo

#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World

#190 How an Uber Ride Sparked Max's Spiritual Awakening

#189 The Fallacy of Quick Success and Manifestation

#188 Are We In A Computer Game?

#187 Breaking Free: The Ultimate Guide to Unlocking Your Happiness Code

#186 Why Is Doing the Inner Work So Important?

#185 How Did Mandy Nicholson Overcome Adversity and Rebuild Her Life?

#184 Beyond the Hype: Real Talk on True Wellness That Transcends Diet Trends

#183 What Does Success and Happiness Truly Mean to You?

#182 Why Ethical Non-Monogamy Might Just Be Your Path to Relationship Freedom

#181 How Katrina Transformed Her Life Through Sobriety and Empowerment

#180 Exploring the Intersection of Self-Awareness, Spirituality, and Service

#179 From Studying Religion to living by the Guidance of the Moon with Kirsten Leo

#178 How to Redefine Success with Ashley Bujeya

#177 How'd You Get so Lucky with Gabriela Leursen

#176 How'd You Get so Lucky with Clare Lovelace

#175 How'd You Get so Lucky with Dave Thompson

#174 How'd You Get so Lucky with Liz Fulop

#173 How'd You Get so Lucky? with Beck Thompson

#171 How to Take Action Despite Self-Doubt

#171 Try a little tenderness.

#168 Getting To Know That Little Voice In Your Head

#170 You are getting in your own way

#169 Productivity Poison

#167 Creating Change in 2024 that Actually Works

#166 2023, Your Year-In Review

#165 How to Make Christmas Less Stressful

#163 Mind Your Language

#164 Your Beliefs are Made Up

My Vipassana Experience Part 3

My Vipassana Experience Part 1

My Vipassana Experience Part 2

#162 Following Your Soul's Calling

#161 Happiness Hacks: 6 Core Needs

#160 The Price of Freedom

#159 Why True Dream-Chasing Isn't for the Faint-Hearted

#158 How to Sabotage the Self-Sabotage

#157 The Most Damaging Consequence of People Pleasing

#156 Critical Life Lesson

#155 Negative Thinking is Holding You Back

#154 The Most Effective Ways to Overcome Emotional Hijacking

#153 Have You Ever Achieved a Goal and Still Felt Inadequate?

#152 Waiting on the World to Change

#151 Do Your Parents Suck - Re-Parenting Ourselves

#150 Being a Hot Mess and Still Loving Ourselves

#149 What They Don't Tell You About Self Love - The Pitfalls

#148 Finding Your Tribe Through Rejection

#147 Confessions of a control freak

#146 What if Trauma is a Good Thing

#145 Happiness is Our Responsibility

#144 3 Ways to Feel More Confident Now

#143 Breaking Free from Fat Phobia: A Conversation on Weight Loss and Body Positivity

#142 The Fear of Becoming Our Best Selves

#141 The Power of Consistency: Unlocking Your Dreams Without Burning Out

#140 From Bulimia to a Confidence Coach

#139 The Power of Positive Prawns: Mind Mastery Techniques

#138 Choose Your Hard: The Importance of Doing Difficult Things for Personal Growth

Claim your Confidence

#137 Self-Trust: How to Back Yourself

#136 5 Mistakes when Raising Confident Teens

#135 Self Love 101 - Back to Basics

#134 How To Overcome Negative Thinking

#133 How To Say No - Boundaries 101

#132 Happiness Is Not The Same As Pleasure

#131 The 6 Keys to Self-Esteem for Success in Life

#130 The Problem with Body Positivity

#129 Why You Don't Need to Like What Your Body Looks Like In Order to Love It

#128 Being At War With Yourself

#127 Getting What You Want Won't Give You Happiness

#126 Why You Need to Fail

Episode #125 3 tips to raise confident teens

Episode #124 You'll still be self conscious when you lose weight

Episode # 123 Could this cure obesity?

Episode # 122 Can a body positivity coach want to lose weight?

Episode #121 The most important thing you will ever do

Episode #120 Living your dreams

Episode #119 Ginelle Testa on the More Confidence with Luna Gaia Podcast

Episode #118 Overcome fear

Episode #117 Owning your confidence under pressure

Episode #116 If everyone thinks you're awesome, you're doing life wrong.

Episode #115 Why you feel powerless

Episode #114 How good are you at boundaries?

Episode #113 Why perfectionism is stopping you from achieving

Episode #112 with Ashley Wray

Episode #111 Special Episode. Perfectly Imperfect Book Launch

Episode #110 with Caroline Gentilhomme

Episode #109 An emotional tale of self hate

Episode #108 with Catherine Nolan

Episode # 107 Luna on the Lounge- Anne Poirier

Episode #106 Self Love Lifts- When life gives you lemons

Episode # 105 Luna on the Lounge- Kat Fox

Episode #104 Luna on the Lounge- Jessica Cardamone

Episode #103 Luna on the Lounge- Martika Shanel

Episode #102 The Self Love Club- Q & A

Episode #101 Luna on the Lounge- Lacey Jade Christie

Episode #100 Self Love Lifts- You're allowed to be big

Self Love Lifts- The Great Divide

The Self Love Club- Q & A

Self Love Lifts- The difference between being nice and being kind

Self Love Lifts- Question your beliefs

Self Love Lifts- Finding the courage to take control of your life

Self Love Lifts- Trusting the universe

Self Love Lifts- The birth of my surrobub

Self trust and using your voice in a medical setting

Self Love Lifts- Feelings are teachers

Self Love Lifts- Loving the parts we hate

Self Love Lifts- Why people who hurt us deserve more love

Self Love Lifts- Feelings SUCK....

Self love lifts- why you wont ever "arrive" at happiness

Self love lifts- your worth is inherent

Self Love Lifts- I'm pregnant! But it's not what you think.

Self love lifts- our beliefs are made up

Self love lifts- losing relationships

Self love lifts- when things don't go your way

Self love lifts - Emotions can be awful

Self Love Lifts- WARNING: this may happen when you find self love

Episode #80 What if your body was ok as it is?

Episode #79 Can you be body positive & have body acceptance if you still want to lose weight?

Episode #78 Do you feel the pressure to always look good?

Episode #77 The self love advice I'd give to my younger self

Episode #76 We need to stop apologising

Episode #75 You are not an ornament

Episode #74 Self love is the ultimate act of civil disobedience

Episode #73 Busy is not better

Episode #72 Self love through struggle

Episode #71 From Self Hate to Self Love

Episode #70 The Skill of Self Love

Episode #69 Why is it so easy to fall into negativity?

Episode #68 The real reason you hate your body

Episode #67 How to end inner conflict

Episode #66 Listen to this before you self hate

Episode #65 Is Self Love Selfish?

Episode #64 Are romantic relationships more important ?

Episode #63 A must listen for empaths

Episode #62 Can you love yourself and want change?

Episode #61 What I do for my mental health

Episode #60 Does Body positivity promote obesity?

Episode #59 A must for your self love

Episode #58 The art (and frustration) of patience

Episode #57 The freedom to be all of you, starts here.

Episode #56 Do this for your mental well being

Episode #55 Spirituality & Self love- the missing "peace"

Episode #54 Listen to your body

Episode #53 Dealing with overthinking

Episode #52 Breaking the habit of beating yourself up

Episode #51 Why is Self love so scary?

Episode #50 Awaken your self love

Episode #49 How to Get to know yourself

Episode #48 Screw being normal

Episode #47 Facing self hate

Episode #46 Dealing with the Inner Critic

Episode #45 Why we want others to like us

Episode #44 When it never feels enough

Episode #43 Feeling Lost?

Episode #42 Why we crave change

Episode #41 Anxiety

Episode #40 How to deal with a busy mind

Episode #39 How to Live your truth

Episode #38 We can't go back to "normal"

Episode #37 Do you trust yourself?

Episode #36 Are you in control of your mind?

Episode #35 The Antidote to comparison

Episode #34 Stop people pleasing

Episode #33 Becoming a professional Human Being

Episode #32 The dreaded fat day

Episode #31 Self Harm Series Part 3/3. Recovery

Episode #30 Self Harm Series Part 2/3 Sex, Drugs and Rock n Roll

Episode #29 Self Harm Series. Part 1/3 Battle with Bulimia

Episode #28 Why I stopped trying to lose weight

Episode #27 You are what you speak

Episode #26 Can you beat this mind test?

Episode #25 The media and poor self image

Episode #24 How to teach kids body positivity and self esteem

Episode #23 What is self care?

Episode #22 The no. 1 trait you need for self love

Episode #21 How to overcome negative thinking

Episode #20 The real cost of body hate

Episode #19 Let's talk Body Shame

Episode #18 Have you ever worried about your body?

Episode #17 Self Love through trauma

Episode #16 Fundamentals of Self Love

Episode #15 The Courage Myth

Episode #14 New Years resolutions hack

Episode #13 Holiday season survival guide

Episode #12 How our beliefs hold us back

Episode #11 Learning to say no

Episode #10 Nurturing your inner child

Episode #9 Why you need your ego

Episode #8 with Rachel from love my middle

Episode #7 with Hilde Larsen

Episode #6 with Jaelith Leigh -Brown

Episode #5 with Jackie Katsikis

Episode #4 with Emma Matthew

Episode #3 with Elissa from Bliss fitness

Episode #2 with Emma Polette

Episode #1 Body love meditation

More Confidence with Luna Gaia (Trailer)