All Episodes
Morning Motivation for the FITT Mind — 130 episodes
The Art of Resuming: The Return to Self
Guided Affirmation: I will not dim my light
EFT Tapping: Forgiving Betrayal by a Loved One
Guided Affirmation: My Life Is Full Of Potential
EFT Tapping: Overcoming Low Self Worth
Guided Affirmation: I am a vessel, open to blessings of abundance
Time or Money Spent; Which is better?
How Good Can Life Get - Guided meditation
I Release the need for perfectionism mantra
Energy Retrieval Mantra
Signs You're Afraid of Your Own Power
Reclaim Your Calm and Power
Bet on Yourself
I am worthy of being seen
Dream. Plan. Do.
Lion's Gate Portal 8/8/8 Affirmation
Abundant Wealth Visualization: A guided meditation for financial empowerment
My Debt is Wiped Clean
Overcoming Procrastination Mantra (explicit!)
Embrace the Future: Let Go of the Past
A guide to honoring thyself
The Ultimate Unblocking Mantra
Energy Clearing Affirmation
Self-Love Addiction Mantra
Become Addicted to Self-Love: A Letter from Coach
The Year of SHE - Sisters Healing & Evolving
New I AM Affirmations | Declaration of total healing and growth affirmation
Timeline Jumping Affirmation
S4; Ep 25: Becoming more divine - activation mantra
S4; Ep 24: 21-day money attraction affirmation.
S4; Ep 23: I am capable of achieving my goals - mantra
S4; Ep 22: Detach from the when in life - letter from coach
S4; Ep 21: How to create the life you want - a letter from coach
S4; Ep 20: Self-validation is the only validation I need - Mantra
S4; Ep 19: Self-validation is the only validation I need - A Letter from Coach
S4; Ep 18: Creating peace amongst chaos - holiday mantra
S4; Ep 17: Let's be real... it's you, isnt it?
S4; Ep 16: I am a leader
S4; Ep 15: I am open to Blessings - Mantra
S4; Ep 14:Create your own momentum
2022 Morning Motivation Update
S4; Ep 13 Affirmation: I will stop sleeping on myself
S4; Ep 12: Overcoming Self sabotage
S4; Ep 11: Choose your choices Mantra
Bonus Episode - Mantra for when you're feeling overwhelmed
S4; E10 Day 79: Choose Your Choices
S4; E9 Day 78: I am Magnificent Affirmation
S4; E8 Day 77: Self Appreciation Mantra and Affirmation
S4; E7 Day 76: The Journey of Self Appreciation
S4; E6 Day 75: Self Celebration Mantra
S4; E5 Day 74: The Journey of unbecoming your biggest critic
S4; E4 Day 73- Progress Over Perfection Affirmation
S4; E3 Day 72 - Productive vs Perfection
S4; E2 Day 71 - 10 Lessons My 20's Taught me - A letter from Coach
S4; E1 Day 70 - Don't quit on yourself.
Community and Life Update pt 2: Coach Eb's Life Update!
Season 4: A journey of transformation part 1
Ep 38| Day 69 - I am creating a page-turning career
Ep37| Day 68 - Being a dreamer is only part of the equation - A letter from your coach.
Day 67 - The art of the Follow-through - a letter from your coach
Day 66 | The person of my dreams - Journaling exercise and mantra.
Day 65 | I deserve a life of luxury.
Day 64 - Taking care of me
Day 62 - Stepping up
Day 61 - Becoming whole
Day 60 - A letter from your coach: Discovering balance.
Day 59 - I am in control of my anxiety.
Day 58 - Eff being humble!
Day 57 - Refuse to settle.
Day 56: 10 lessons life has taught me.
Day 55 - A letter from your coach: Celebrate Yourself
Day 54 - Developing Intentional Actions
Day 53 - A letter from your coach: Rebrand Yourself
Living my life full of gratitude!
Day 52 - I Declare healing over myself
Day 51: Protect your energy
Day 50: Mantra for Job Attraction
Day 49: A daily mantra for Client Attraction
Day 48: A message from your coach: The top of the mountain is the bottom of the next.
Day 47: A message from your coach: You are stronger than your anxiety
Day 46: A message from your coach: Being Inflow creates growth
Day 45 - I am Affirmations
Day 44 -A message from your coach: The days between now and when you're ready
Day 43 - Money Attraction
Day 42 - Respecting my boundaries
Day 41 - Shit happens; that's literally the game of life.
Day 40 - I deserve as much as I give
Day 39 - I'm the main character of my life
Day 38 - Grow in the midst of your storms
Day 37 - Earn it, don't expect it to fall out of the sky
Day 36 - Turn your dreams into goals and your goals into action
Day 35 - Take Action, Only Dead Fish Go With The Flow
Day 34 - Progress over perfection
Day 33 - I am not my past
Breaking my silence; A glimpse into my dark moments
Thank you to all my listeners for your support!!
Day 30 - Respect is earned. Power must be taken.
Day 29 - Comparison will make you stop believing in yourself
Day 28 - The past is the past, and you can't change it
Day 27 - There's power in my voice
Day 26 - Elevating my self-belief
Day 25 - I Want To Thank Me
Day 24 - Making Peace with the Past
Day 23 - Giving up is easy, stop choosing easy.
Day 22 - The truth about failure
Day 21 - Happiness is a choice
Day 20 - Choose yourself
Day 19 - The key to getting out of your own way
Day 18 - Failure and Success; 2 sides of the same coin
Day 17 - Acknowledging how far you've come
Day 16 - Creating your potential
Day 15 - I am learning to be consistent and disciplined
Day 14 - I can not be rushed
Day 13 - I deserve the best
Day 12 - Fitness is self-care
Day 11 - I am the Commander of my life
Day 10 - My life is mine!
Day 9 - I am learning to rest
Day 8 - Stronger than my challenges
Day 7 - Self-belief outweighs Self-judgment
Day 6 - Working out is self love
Day 5 - I love myself
Day 4 - Discipline and Grace
Day 3 - It is healthy to heal
Day 2 - Self Care is key
Day 1 - I deserve a life of abundance
Let's Begin Your Journey - Intro
Thank you for your patience, I'm really back!
Welcome to Morning Motivation for the FITT Mind!
3 Things you need to stop doing NOW If you want to reach your goals