All Episodes

#285: Mental Expert Explains What REAL Mental Strength Looks Like - Amy Morin

#284: Mathematician Reveals Why Your Brain Miscalculates Reality - Spencer Greenberg

#283: $2M Kingpin Turned CEO Reveals The TRUTH To Reinventing Yourself - Cos Marte

#282: I Survived a Landmine and NEVER Once Felt Like a Victim - Chris Moon

#281: Gary Vee's Coach Reveals The Biggest Lies In Fitness - Jordan Wyatt

#280: Yale Psychologist Exposes The Hidden Data On Why Men Cheat - Dr. Bill von Hippel

#279: Porn Recovery Coach On Why Your Brain Needs MORE Extreme Porn - Noah Church

#278: #1 Rumination Expert: You’re Losing Years Trapped In Your Head - Donna Jackson Nakazawa

#277: Stoicism Expert Explains Why Running From Anxiety Only Makes It Worse - Donald J. Robertson

#276: Recovering Man-Child Explains Why Men Feel Lost Today - Zack Watson

#275: $2 Billion Lender Explains Why Successful People Feel Empty - James Ostroburski OAM

#274: Netflix Psychology Host Explains How to Stop Comparing Yourself to Others - Jemma Sbeg

#273: Green Beret Explains Why Modern Life Leaves People Feeling Empty - Mike Glover

#272: NFL Hopeful GETS PARALYZED In Car Crash, What He Does Next Is Shocking - Jason Cooper

#271: Why You Keep Choosing The Wrong People - Jessica Baum

#270: FINALLY, THIS Is What Society Gets WRONG About Men's Struggles - George from The Tin Men

#269: Ted Bundy Psychologist Explains Why People Stay in Abusive Relationships - Dr. Peter Salerno

#268: What to Do When You Feel Lost in Life (Psychologist Explains) - Dr. Adam Formal

#267: Why You Can't Outsource Self-Love - Sandra Silverman

#266: Why You Feel Shame (Evolutionary Psychologist Explains) - Debra Lieberman

#265: How to Stop Being a People Pleaser - Greg Everett

#264: How to Stop Being a People Pleaser - Dr. Alana Greko

#263: Why You Can’t Outthink Your Anxiety - Dr. Jenn Rapkin

#262: Stop Caring What People Think (Do This Instead) - Jordan Bornensztajn

#261: The Mental Health Industry Is Failing You - Here’s Why - Dr. Will Dobud

#260: Stop Proving Yourself (It’s Burning You Out) - Nick Orchard

#259: Your Brain Is Doing Unpaid Overtime (Why You Can’t Switch Off After Work) - Dr. Guy Winch

#258: Why You Feel Lost on the Journey to Finding Yourself - Wallis Day

#257: How to Stop Fearing Time - Ishan Shivanand

#256: Change Your Relationship with Your Past - Vienna Pharaon

#255: What Happens When You Quit Alcohol? (It’s Not What You Think) - Kathryn Elliott

#254: Living in My Dad’s Shadow (And How It Kept Me Lost)

#253: NYC’s #1 Dating Coach: Why You Feel “Creepy” Approaching Women - John Keegan

#252: Why Healthy Eating Feels Impossible (It’s Not Willpower) - Ashley Bizzell

#251: John Broadbent - The Real Reason Life Gets Confusing in Your Late 30s & 40s

#250: Dr. Joy Kong - How to Get Unstuck When You Feel Lost

#249: Dr. Mike Ronsisvalle - How to Stop Letting Stress Ruin Your Life

#248: Tenille Bentley - How to Break The Trauma Cycle

#247: Dr Paul Taylor - Is Modern Life Destroying Your Mental Health?

#246: Donna McGeorge - The Only Way Out of Burnout Is To Do Less

#245: Nigel Polak - How To Find the Right Therapist for You

#244: Emma Edwards - How Money Beliefs Shape Your Choices & Mental Health

#243: Anthony Littlechild - When Ambition Turns Into Burnout

#242: Stephanie Garvin - How to Stop Waiting & Create Your Own Opportunities

#241: Casey Beros - Stop Waiting for the Perfect Time

#240: Alex Volkanovski - The Mindset that Win’s when Motivation Fails

#239: Jonathan Kemp - Money Won't Heal You

#238: Phoebe Rogers - Healthy Love Feels Boring

#237: Tory Trewhitt - The Real Reason You're Tired

#236: Dave Chauhan - The World Needs Real Leaders

#235: Dr. Ross Ellenhorn - Why Connection is the Ultimate Medicine

#234: The Simple Daily Shifts That Boost Your Energy, Focus, and Wellbeing w/ Tim Jack Adams

#233: How Everyday Addiction Gets Normalised w/ Joe Cannon

#232: How to Use Anxiety as Fuel and Make Stress Work for You w/ Byron McCaughey

#231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal

#230: Burnout, Boundaries & Building a Life That Works w/ Sacha Awwa

#229: Feeling Stuck? How to Shut Up Your Inner Critic Before It Wastes Your Life w/ Gary Waldon

#228: The Mindset that Helped Chloe Temtchine go From Dying to Thriving

#227: Ant Williams - Age Is Not A Limit

#226: How to Heal Emotional Trauma & Rewire Your Nervous System w/ Dr. Nima Rahmany

#225: Why ADHD Is So Misunderstood... & What Actually Works w/ Jheri South

#224: Why Going Toward the Pain Is the Only Way to Truly Heal w/ Mitch Wallis

#223: How to Recover from Burnout & Rebuild Your Life w/ Chris Bellette

#222: Surviving Cancer, Loss & Rebuilding a Life of Purpose w/ Barry Du Bois

#221: Why Playing It Safe Is Costing You Growth w/ John Marvin

#220: Why You Keep Avoiding Conflict & How It’s Quietly Ruining Your Life w/ Sacha Koffman

#219: How Chasing Greatness as a Kid Left Todd Ley Broken as a Man

#218: How to Build Unshakable Mental Resilience in an Overwhelming World w/ Melli O’Brien

#217: Are Your Limiting Beliefs Running Your Life? w/ Emma Lagerlow

#216: From Prison to Purpose w/ Jesse White

#215: What would your life look like if you let go of control and followed what truly brings you joy? w/ Julie-Anne Lee

#214: Discipline Over Excuses w/ Ngo Okafor

#213: From Panic to Purpose: Congressman Adam Smith on Surviving Anxiety and Rebuilding Confidence

#212: How to break free from self-doubt and start creating the life you actually want w/ Juliete Hall

#211: How to Overcome Self-Doubt and Take Action Toward a Better Future w/ Aviv Palti

#210: How to Communicate with Confidence, Set Boundaries & Take Control w/ Leah Mether

#209: How to Move From Stagnation to Fulfilment w/ Dr. Joep van Agteren

#208: How Resilience & Human Connection Drive Success w/ Chris Smith

#207: How to Take Back Control, Prevent Burnout & Find Fulfilment w/ Simi Rayat

#206: How to Escape Limiting Environments & Redefine Your Future w/ Matty Mills

#205: How to Break Limiting Beliefs w/ Thomas Gelmi

#204: How Your Gut Controls Your Mood…& Simple Ways to Improve Both w/ David Robinson

#203: How to Stay Healthy & Fit in a World Full of Distractions w/ Elliot White

#202: How Luck, Risk, and Persistence Drive Success w / Dr. Mike Orkin

#201: Simple Strategies to Build Authentic Relationships w/ Mark Groves

#200: How Questioning Societal Norms Can Lead to a Happier, Healthier Life w/ Dr. Ellen Langer

#199: How Embracing Curiosity Can Shift Your Mindset w/ Genevieve Hawkins

#198: From Training Sylvester Stallone to Transforming Lives w/ Gunnar Peterson

#197: How Regular Exercise Builds Resilience to Overcome Life's Toughest Challenges w/ Meg Takacs

#196: The Road to Recovery: How Mark Lucari & Ben Lucock Embraced Imperfection and Redefined Happiness

#195: Losing 40kg & Transforming Mental Strength Through Exercise w/ Charmaine Brillanti

#194: Unblock the Best Version of Yourself by Healing Past Trauma w/ Stephan Friedich

#193: Overcome Overwhelm by Creating a Simple Routine w/ Tanaye White

#192: How to Stay Committed to Your Goals Without Sacrificing Your Well-being w/ James Fell

#191: How to De-Clutter Your Mind w/ Peter Chambers

#190: How do Relationships Impact Your Mental Health? w/ Shahn Baker & Helen Robertson

#189: How Running Helps Build Resilience w/ Charlie McGaw

#188: How a 3-Month 'Booze Vacation' Can Help You Lose Weight, Boost Focus, and Regain Control of Your Life w/ Clifford Stephan

#187: How to Maximize Fitness Results with Limited Time w/ Greg Everett

#186: How to Manage Your Mindset in Creative Industries w/ Kathy Lepan-Walker

#185: How to Achieve Financial Freedom while Maintaining Your Mental Health w/ Glen James

#184: Ed Jackson on Overcoming Paralysis to Climb Mountains & the Importance of Support Networks

#183: Immediate Steps to Reclaim Your Life After Facing Trauma w/ Jason Pike

#182: How to Stop Fearing Change and Start Embracing New Opportunities w/ Lee Cockerell

#181: Achieving Success by Aligning Your Personal & Professional Life with Your True Self w/ Dr. Christian Poulos

#180: Ryan Lavarnway's Guide to Pursuing Big Goals Without Sacrificing Your Mental Wellbeing

#179: Greg Louganis on Overcoming Life’s Challenges and Redefining Happiness

#178: How To Stop Binge Eating w/ Dr. Glenn Livingston P.h.D

#177: How to Simplify Fitness for Long Term Health w/ Jenn Pilotti

#176: How to Master Your Mental Health in the Modern World w/ J. Anderson Thomson M.D.

#175: How To Achieve Your Best Ever Health & Fitness Results Later in Life w/ Allan Misner

#174: Why it is Urgent to Include Exercise in Your Daily Routine w/ Shanna Nelson

#173: How Men Can Address Their Insecurities & Shame to Build Authentic Relationships w/ GS Youngblood

#172: How to Unlock Your True Worth w/ Expert Casey Brown

#171: How to Turn Your Personal Struggles into Career Growth & Success w/ Jim Cocks

#170: How to Effectively Reduce Alchohol Consumption to Change Your Life w/ Jonathan Hunt-Glassman

#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman

#168: How To Overcome Extreme Adversity w/ Adam Blum

#167: How To Prevent Burnout in Your Busy Life w/ Dr. Michelle Woolhouse

#166: How Can Boxing Enhance Resilience Against Mental Health Challenges? w/ Michael Cordner

#165: How Betting on Your Dreams Leads to Profound Personal Growth w/ Nathan Grant

#164: How Societal Pressure Can Impact Your Quality of Life w/ Jason Warne

#163: Do You Put Off Doing The Things You Want Because of Obligations? w/ Kristin Neff

#162: How to Upgrade Your Life While Maintaining Peace of Mind w/ John Fisher

#161: How Men Can Redefine Masculinity w/ Bruce Bramhill & David Mallard

#160 - How to Reprogram Your Behaviour with Moustafa Hamwi

#159 - I Quit Alcohol: Here is What Happened…

#158 - How to Quit Alcohol While Maintaining Your Lifestyle with Kathryn Elliott

#157 - The Risk of Not Taking Risks with Luis Garotti

#156 - Sergiy Korelov: From Rags to Riches, a Lesson in Resilience

#155 - Sue Langley: Simple Scientific Tools

#154 - Rahim Thawer: Shame, Addiction & Mental Health

#153 - Amanda Slinger: The Global Sleep Epidemic

#152 - Jamie Mitchell: Dealing with Trauma *Trigger Warning*

#151 - Tim Conolan: Giving Back

#150 - Mix of Popular Episodes

#149 - Nomi Bachar: Taking Back Control of Your Life

#148 - Dr Marie-Helene Pelletier (Round #3): Building Resilience

#147 - Joey Fry: Surviving Suicide *Trigger Warning*

#146 - Jessica Williamson: Following your Gut

#145 - Manu Feildel: Fall in Love with the Process

#144 - Alex Volkanovski: The Power of Mindset

#143 - Dr Mark McBride-Wright: Diversity & Inclusion (Brick by Brick #26)

#142 - Jacob Fishbein: Support Groups

#141 - Jess Jackson: Confronting Fear

#140 - Chuck Anderson: The Power of Storytelling

#139 - Frank Rich: Overcoming Shame in the Shadow of Pornography Addiction

Ep#138 - Erik Locke: Leading by Example (Brick by Brick #25)

#137 - Dr Mark Goulston: Empathy, Connection & Emotional Understanding

#136 - Carla Lombardo: From Surviving a Stroke to Thriving

#135 - Matt Farnsworth: Managing Addiction

#134 - Robin Hills Round #2: Emotional Intelligence

#133 - Ingrid Jones: Self Reflection

#132 - Lauren Barirani: Striking Balance

#131 - Eleni Prontzos & Bryn Swayze: Financial Wellbeing

#130 - Construction Industry Forum (Brick by Brick #24)

#129 - Mike Cameron: Emotionally Connected Men

#128 - Haydn Masters: Mental Health in Construction (Brick by Brick #23)

#127 - Move Your Mind Compilation

#126 - Compilation (Brick by Brick #22)

#125 - Elliot White: Achieving Fulfilment

#124 - Craig Ball: Empowering Men (Brick by Brick #21)

#123 - Craig Goldberg: Health Science

#122 - Michelle Nation: Sustainability (Brick by Brick #20)

#121 - Stephanie Kakris: Screen Addiction

#120 - Erik Locke: Leadership in Construction (Brick by Brick #19)

#119 - Danielle Posa: Curiosity

#118 - Paul Breen: Education (Brick by Brick #18)

#117 - Simon Townsend: Re-Conditioning

#116 - Francisco Valenzuela: Fly In Fly Out (Brick by Brick #17)

#115 - Helen Kapalos: Creating Change

#114 - Aaron Huey: Coaching Tradies (Brick by Brick #16)

#113 - Gary Borham: Managing Social Media

#112 - Dr Aileen Alegado: Finding A Therapist

#111 - John Toomey: Workplace Wellbeing (Brick by Brick #15)

#110 - Shaun Randall: Life Only Makes Sense Backwards

#109 - Jorgen Gullestrup: Saving Lives (Brick by Brick #14)

#108 - Grant Fuller: Learning by Experience (Brick by Brick #13)

#107 - Melo Calarco: Burnout

#106 - Nathan Scagliarini & Ben Farish: Speak & Share

#105 - Brock Tully: Speaking from the Heart

#104 - Siobhan Mullins: Dealing with Separation

#103 - Patricia Love: From Trauma to Empowerment

#102 - Ryan Hassan: Overcoming Addiction & Thriving

#101 - Jonathon Moran: Mental Health & Media

#100 - Johnny Lawrence: Practicing Gratitude

#99 - Sarah Rusbatch: Changing Your Relationship with Alcohol

#98 - Sandra Lovaas: (Brick by Brick#12)

#97 - Carley Baker: Changing the Face of Nursing

#96 - Vesna Newman: (Brick by Brick#11)

#95 - Max Hacker: Working In Hotel Quarantine

#94 - Rebecca Casson: (Brick by Brick#10)

#93 - Todd Steinberg: Learning How to Breathe

#92 - Kurt Warren: (Brick by Brick#9)

#91 - Kute Blackson: Surrendering & Transforming Your Life

#90 - Martin Smith: (Brick by Brick#8)

#89 - Sam Bashiry: Building Wealth & Helping Others

#88 - Mark Pomeroy: (Brick by Brick#7)

#87 - TJ Power: Managing Your Mind

#86 - Rotem Rotenberg: (Brick by Brick#6)

#85 - Talitha Bateman: Self Awareness & Success

#84 - Charles Munns & Maddi Van Sitter: (Brick by Brick#5)

#83 - Kris Hall: Backing Yourself

#82 - Jorgen Gullestrup: (Brick by Brick #4)

#81 - Tom Boyd: Nowhere To Hide

#80 - Angelina Pillai: (Brick by Brick#3)

#79 - Luke S. Kennedy: Breakdown to Breakthrough

#78 - Haydn Masters: (Brick by Brick#2)

#77 - Dr Ben Hargreave: Following Your Passion

#76 - Craig Dearling: (Brick by Brick #1)

#75 - Lexi Crouch: Overcoming An Eating Disorder

#74 - Taylor Gray: Maintaining Balance as an Actor

#73 - Margo Ward: Educating Children for the Future

#72 - Pam Gaslow: Managing Addiction & Educating Through Comedy

#71 - Kyle Tyrrell: Pain, PTSD & Resilience

#70 - Jessica Parker Kennedy: Following Your Dreams

#69 - Lara Norman: Dealing with Burnout & Thriving

#68 - Sean Brosnan: Overcoming Adversity

#67 - Jesse Katches: Educating Through Creative Content

#66 - Peter E. Murphy: Progress, not Perfection

#65 - Julia Cannatelli: Finding Your Purpose

#64 - John Siddique: Living Authentically

#63 - Alexander Emeny: Pushing Your Limits

#62 - Andrew Fuller: Resilience & Relationships

#61 - Robin Hills: Emotional Intelligence

#60 - Michael Anthony: Overcoming Trauma

#59 - Stefanos Sifandos: Inner Work

#58 - Tommy Jackett: Living With Purpose

#57 - Dr Constance Scharff: Overcoming Overwhelm, Anxiety & Trauma

#56 - Bob Doyle: The Law Of Attraction

#55 - Josh Connolly: Mental Health Advocate

#54 - Hannah Wallace: Mental Health Advocate & Writer

#53 - Greg Louganis: Four time Olympic Gold Medalist

#52 - Emma Isaacs: Entrepreneur, Author & Philanthropist

#51 - Marie-Helene Pelletier: RPsych, MBA, PHD, Leadership Resilience & Burnout Expert

#50 - Anne Therese Gennari: Climate Optimist

#49 - Sacha Koffman: Leadership, performance and wellbeing coach

#48 - Pat Tiernan: Olympic Athlete

Catching up with Tim 3

#47 - Jurie Rossouw: Resilience Expert

#46 - Rachel Jay: Health & Fitness Coach

#45 - Alex Volkanovski: World UFC Featherweight Champion

#44 - Heston Russell: Mental Health Advocate

#43 - Peter Chambers: Living with Purpose

#42 - Susie Abromeit: International Actress

#41 - Olivia Arezzolo: Sleep Expert

#40 - Keyen Lage: Emotional Intelligence Coach

#39 - Kara Goldin, CEO of Hint Inc

#38 - Nick & Femi: Mental Health Advocates

#37 - Fab Giovanetti, Author & Marketing Consultant

#36 - Nathan McCarron: Actor and Artist

#35 - Amie Rohan: Dealing with loss

#34 - Gail Pemberton, Psychotherapist

#33 - Part 2/2: Trevor Hendy AM: Former Professional Surf Lifesaver

#33 - Part 1/2: Trevor Hendy AM: Former Professional Surf Lifesaver

#32 - Dr Joanna McMillan, Nutrition Specialist

#31 - Niki Cremmen: Mental Health Advocate & Singer

#30 - Dr Richard Chambers: Clinical psychologist & mindfulness expert

#29 - Alfie Arcuri: Singer & Songwriter

#28 - Karin Blak: Relationship Expert

#27 - Peter Chambers: Dealing With Adversity

#26 - Tania De Jong AM: Social Entrepreneur, Singer & Speaker

#25 - Mark Metry: Entrepreneur and host of Humans 2.0

#24 - Shaun Diviney: Lead Singer of Short Stack

#23 - Asher Packman, Mindset guide & Wim Hof Method Instructor

#22 - Alex Proyas: Film Director

#21 - Sarah Victoria: PEM Master Instructor

#20 - Melo Calarco: Mindfulness & High Performance Coach

Catching Up With Tim 2

#19 - Mitch Tambo: Singer & Songwriter

#18 - Tara Lal: Mental Health Speaker & Author

#17 - Hugh Sheridan: International Actor

#16 - Tansel Ali: 4 x Australian Memory Champion

Catching Up With Tim

#15 - Dr Peter Larkins: Sports Physician

#14 - Daniel Witthaus: Gay Rights Advocate

#13 - Naz Perez: TV Host & Producer

#12 - Dr Stan Rodski: Cognitive Neuroscientist

#11 - Paul Greene: International Actor

#10 - Dr Marie-Helene Pelletier PHD, Resilience & Burnout Expert

#9 - Brian Chojnacki: News Anchor

#8 - Malcolm Stern: Psychotherapist

#7 - Sarah Jeffery: International Actress

#6 - Dr Craig Hassed: Mindfulness Expert

#5 - Manu Feildel: Celebrity Chef

#4 - Catherine Cox: Netball Legend

#3 - Phil Gould AM: Rugby League Legend

#2 - Dr Carmel Harrington: Sleep Expert

#1 - Matthew Mitcham OAM: Olympic Gold Medalist

Introduction - Nick Bracks

Teaser