All Episodes
One Health Tweak a Week Podcast — 69 episodes
The Longevity Exercise 95% of Healthy Adults Were Missing
The Processed Meat You Don’t Realise You’re Eating May Be Harming Your Health
Are Dim Days and Bright Nights Undermining Your Long-Term Health?
Does More Fruit Mean Too Much Sugar?
Time in Nature Is Linked to Longer Life. Are You Getting Enough?
It’s Not Just How Much Protein You Eat, It’s When
Why Your Belly Fat Persists Even When You’re Doing the Right Things
Eating Earlier May Help You Age Better and Live Longer
How Much Fruit Does Your Brain Actually Need?
Most Protein Advice for Older Adults Is Too Vague. Here’s What to Aim For
For Ageing Well, Strength Exercises Matter More than Protein
Exercise Beats Dieting for Reducing Belly Fat
Could Circadian Drift Explain More of Your Life Than You Think?
Will Eating Fruit Every Day Make You Gain Weight?
Extra-Virgin Olive Oil: Are You Buying the Right Bottle - and Using It in a Way That Protects Your Health?
Extra-Virgin Olive Oil: The Small Daily Habit That Helps You Age Better
Are You Eating the Right Amount of Protein for Your Age?
Eating Decently but Belly Fat Won’t Shift? Check Your Snacks
Could Your Daily Rhythms Be Undermining Your Health?
Are You Eating Enough Fruit to Age in Good Health?
Can Small Tweaks in Sleep, Exercise and Diet Really Move the Needle?
Is the High-Protein Hype Helping Your Health - or Harming It?
Start Tackling Belly Fat: 7-Day Ultra-Processed Food Experiment
One Year In: A One Health Tweak A Week Check-In
My Year of Trying to Act on My Own Health Tweaks
How Much Movement Does It Take to Offset a Day of Sitting?
How Many Extra Years Could a Better Diet Add?
Drift Off and Stay Asleep: 7-Night Sleep Reset Plan
Can’t Sleep? Your Body Clock Might Be Out of Sync
Can’t Sleep? A 7-Step Sleep Self-Audit
The Alkaline Diet: Myth, Marketing, or Medicine?
Do Your Long Naps (>30 min) Raise Health Risks?
Uncomfortable After Meals? Could FODMAPs Be Why?
Do You Really Need 10,000 Steps a Day?
Is the Eight-Hour Sleep Rule Backed by Science?
Why Some Carbs Might Help You Outlive Your Peers
I Looked Into Bread Additives. I Haven’t Bought a Loaf Since.
The Fat We Overlooked - and Why It Might Matter Most
Eat the Rainbow? What the Science Really Says About Dietary Diversity
Cut Your Risk of Early Death by a Third - With Tomatoes (If You Eat Them Right)
Half Your Dementia Risk Is in Your Hands - Here’s How to Lower It
The Only Food List You’ll Ever Need for Healthy Ageing?
The Gut-Friendly Carb Linked to Longer Life
Are You Eating the Healthiest Bread?
Magnesium Deficiency: The Most Overlooked Health Risk of Our Time?
Green or Black: Are You Drinking the Healthiest Tea?
"Brush Twice a Day for Two Minutes" - But Is That Still the Best Advice?
Decaf: Health Upgrade or Hidden Risk?
What Decades of Alcohol Research Got Wrong - and What It Means for Your Health
Have We Got Smoothies All Wrong?
Should You Cut Salt or Not? What the Science Really Says
Outsmart the Menu
The Healthiest Nuts Might Not Be the Ones You’re Eating
Why Cold Showers Might Be the Most Empowering Hard Thing You Ever Do
Do You Need Mouthwash - or Are You Better Off Without It?
Are You Eating the Wrong Fish?
The Silent Weight Half of All Women Carry - And Why Seeing It Is Vital
Are You Ignoring the Snack That Could Cut Your Risk of Dying Prematurely by 17%?
This Everyday Chemical Is in Your Kitchen, Your Shower, and Your Takeout — and It’s Shortening Lives
Eat Late, Pay Later? It’s Not Just When You Eat — It’s How Close to Bedtime That Counts.
Are You Getting Breakfast Wrong? It Could Be Stealing Years From Your Life
Are Your Cooking Oils Secretly Cutting Years Off Your Life
Ignore The Noise: The Simple Eating Rules That Save Lives
You’re Eating Synthetic Fats Every Day — And They’ve Barely Been Tested
The Right Fats Can Cool Inflammation—Are You Eating Them?
Think Your ‘Microwave-Safe’ Plastic is Safe? Here’s What You Need to Know—And What to Use Instead
Healthy Food, Hazardous Cooking: The Unseen Toxic Tradeoff
Should You Take Fish Oil Supplements: The Answer May Surprise You
Calorie-Free, Risk-Full: Are You Trading Health for Sweetness?