All Episodes
Paint The Edges — 92 episodes
E92: Rethinking the Step-Up
E91: When Every Decision Matters
E90: Preparing for High-Stakes Conversations
E89: Questions That Shape Coaches
E88: 3 Foot World: From Concept to Creation
E87: Moves Like Butter: Building Resilient Shoulders
E86: Q1 Reflection: 2026 Check-In
E85: First Impressions Maketh the Man
E84: Reduction Mindset
E83: Noise, Stress, and Staying on Track
E82: Sensation Isn't Strategy: Training That Actually Works
E81: Inside College Gymnastics: Through a Performance Lens
E80: From Silos to Systems: Rethinking Athlete Care
E79: Training Strategies Around Injuries
E78: Stop Treating Business Like a Hobby
E77: Built on the Basics
E76: AI is Not Your Coach
E75: Resistance Curves & Modern Machines
E74: Look Up: The Lost Skill of Awareness
E73: The Exercise Draft: 25 Exercises (Part 2)
E72: The Exercise Draft: 25 Exercises (Part 1)
E71: The Case for Morning Training: When Preparation Beats Motivation
E70: NFL Injuries & the Conspiracy Machine
E69: From South Africa to Alabama
E68: How the Neutral Scapular Plane Improves Training
E67: Rest Periods: The Most Overlooked Training Variable
E66: Keep The Goal The Goal
E65: F#*% Off in 2025: Expectations, Noise, and Nonsense
E64: Simplifying the Noise in Fitness
E63: Movement Education for Modern Coaches
E62: Better Coaching Starts With Better Question
E61: Weightlifting Fails and Frustrations Explained
E60: Roadmapping: The Coach's Guide to Intentional Training
E59: The Core of Better Movement
E58: From Shoulder Health to Hip Function: Coaching the Basics
E57: Coaching Under Pressure: Thinking Fast in Dubai
E56: Decoding Protein: Truth, Timing, and Training
E55: Why Strength Curves Actually Matter
E54: The Sensation Effect: How Awareness Shapes Performance and Rehab
E53: Small Details That Create Big Training Experiences
E52: A Year of Painting The Edges
E51: How Social Media Skews the Way We Train
E50: Atmospheres That Build Great Gyms
E49: Why Overcomplication Is Holding Athletes Back
E48: The Why Behind Every Rep
E47: Precision Over Quick Fixes
E46: Gamifying the Message: Coaching Beyond Words
E45: Coaching Growth Through Knowledge and Application
E44: The Arm Day Mistakes You're Still Making
E43: The Education Trap: Are You Learning or Just Consuming?
E42: Leveraging Training Variables for Better Results
E41: Momentum Over Balance: Rethinking Productivity
E:40 Packed with Promises: The Gimmicks We Fell For
E39: Your Environment, Your Responsibility
E38: Unlocking Performance with the Little Things
E37: Subjective vs. Objective Data: Finding Balance in Client Check-Ins
E36: Recovery with Purpose: Rethinking Deloads
E35: Range of Motion vs. Muscle Tension
E34: Deload or Lazy? Understanding Intent vs. Excuse
E33: Sensation and Skill: Unlocking the Nervous System in Coaching
E32: The Coach-Client Match: Why Personality Matters
E31: Conversations That Shape Coaches: Travel, Teaching, and Technique
E30: The 3X Rule: Maximizing ROI in Coaching Businesses
E29: Pattern Recognition and Practice: Smarter Youth Training
E28: Travel Smart: Routines, Nutrition, and Staying Dialed In
E27: Progressing Exercises with Purpose: Movement Quality & Programming Strategy
E26: Education, Experience, and Career Realities in the Fitness Industry
E25: Hyrox Unpacked: The Business, Community, and Competition
E24: Consistency in Style: The Quest for the Perfect Wardrobe
E23: Lessons Learned (Part 2): From Insight to Application in Training & Performance
E22: Lessons Learned (Part 1): Integrating New Insights for Lasting Coaching Impact
E21: Beyond Coaching: Navigating Relationships for Lasting Impact
E20: Fire in The Hole
E19: Coaching Reconnaissance: Anticipating and Solving Problems Before the Meeting
E18: Loyalty Lost: The Cost of Overlooking Your Best Clients
E17: Building a Successful Coaching Career: Insights from Alex Gates
E16: The Rise and Fall of TikTok? Exploring Social Media's Future
E15: Smart Investments: Building Skills, Auditing Success, and Planning for Growth
E14: Roundtable Reflections—Coaching, Consequences, and Growth
E13: Shortcuts That Can F#*% off in 2024
E12: AI in Fitness: Opportunities, Challenges, and Adaptation
E:11 Self-Awareness and Success: The Human Element in Coaching
E10: Coaching Fundamentals: Principles, Mentorship, and Navigating Fitness Trends
E9: Unlocking Glute Growth: Movement, Mechanics, and Nutrition
E8: Travel Tales, Gym Culture, and Evolving Fitness Practices
E7: Elevating Fitness Coaching: Mindfulness, Trust, and Professionalism
E6: Lean Body Mass vs. Muscle Loss: A Coach's Guide to Dieting and Performance
E5: The Power of Simplification: Better Results Through Smarter Training
E4: Inside Stretch-Mediated Hypertrophy: A Deep Dive into Jeff Nippard's Latest Study
E3: Navigating Knowledge in the Age of Distraction
E2:Only Three Things Guaranteed in Life
E1: Detail-Oriented Training Approaches