All Episodes
Peaceful Power Podcast — 38 episodes
What Every Yoga Teacher Should Know About Mental Health, with Dr. Lauren Tober
Michelle Johnson: Protecting Your Energy
You Don't Need More Discipline. You Need a Different Rhythm.
The Pitta Wall: What Happens When You Skip the One Thing That Grounds You
When You Stop Looking, You Start Feeling
Rolodex Brain: Confessions From a Social Media Break
Doing Nothing Is Not Nothing
What 40 Days of Yoga Nidra Taught Me (That I Didn't Expect)
Why Your Daily Life Is Already Sacred
Pitta Season is Here: How to Cool Down Without Checking Out
I Hated Part of My Own Program.. And I Did It Anyway
The Monkey, the Coconut, and What You Won't Let Go Of
The right pairings on and off the mat
How I Used AI to Deepen My Yoga Philosophy Practice (And Why I'm Still Skeptical)
Books, Balance & A Little Break: What I've Been Reading Lately
Why Your Winter Practice Is Wrecking Your Summer
Annie Au-Somatic Yin Yoga holding space with trauma informed teachers
The Devoted Student: Why One Practice Beats a Hundred
Why Spring Is the Most Powerful Time to Start Getting Strong (And What Ayurveda Says About It)
Rethinking Heavy Lifting?
Samantha Chandler- Follow the Iron: A Whole New Way to Look at Women's Health
Seasonal Strength Training: The How & Why Guide
Osi Mizrahi: Returning Home: Ayurveda, Hormones & the Sacred Intelligence of the Female Body
The 5 Vayus and Why I Have Been Obsessed With Them for 2 Years
Brett Aldrich: Ayurveda for Late Winter/Spring during uncertain times
Returning to the Forest: My Octopus Teacher Yoga, and the Art of Noticing
Dr. Jamie Knopman on Owning Your Fertility: Perimenopause, Hormones & Informed Choice
I will take my weights and yoga seperate, please
Jennifer Raye on Remembering Your Body's Wisdom
The Basics are Enough Right Now
Shivani Gupta on The Science of Ritual: The Magic of Turmeric
When Choice Feels Uncomfortable: Yoga, Autonomy & Learning to Trust Yourself Again
Let Your Story Lead: Soulful Marketing Tips for Healers
Why Pushing Harder Stops Working in Perimenopause (and What to Do Instead)
From Burnout to Wise Woman Energy: A New Way Forward in 2026
Setting Yourself up for 2026
Kristina Masyte on Evolving Through Yoga
Ayurvedic Wisdom for Holiday Season Stress