All Episodes

Why Spring Is the Most Powerful Time to Start Getting Strong (And What Ayurveda Says About It)

Rethinking Heavy Lifting?

Samantha Chandler- Follow the Iron: A Whole New Way to Look at Women's Health

Seasonal Strength Training: The How & Why Guide

Osi Mizrahi: Returning Home: Ayurveda, Hormones & the Sacred Intelligence of the Female Body

The 5 Vayus and Why I Have Been Obsessed With Them for 2 Years

Brett Aldrich: Ayurveda for Late Winter/Spring during uncertain times

Returning to the Forest: My Octopus Teacher Yoga, and the Art of Noticing

Dr. Jamie Knopman on Owning Your Fertility: Perimenopause, Hormones & Informed Choice

I will take my weights and yoga seperate, please

Jennifer Raye on Remembering Your Body's Wisdom

The Basics are Enough Right Now

Shivani Gupta on The Science of Ritual: The Magic of Turmeric

When Choice Feels Uncomfortable: Yoga, Autonomy & Learning to Trust Yourself Again

Let Your Story Lead: Soulful Marketing Tips for Healers

Why Pushing Harder Stops Working in Perimenopause (and What to Do Instead)

From Burnout to Wise Woman Energy: A New Way Forward in 2026

Setting Yourself up for 2026

Kristina Masyte on Evolving Through Yoga

Ayurvedic Wisdom for Holiday Season Stress