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Physionic — 494 episodes · page 5 of 5
The Story of the Essential Nutrient
Cancer Invasion
Sugar is as Addictive as Heroin
4 Basics to Reading and Utilizing Nutrition Labels
Why is Glycogen important?
Artificial Sugars Toxic? Erectile Dysfunction is Genetic? and More *NEW*
If Coffee is brown, why don't we pee brown?
Avoid 3 Beginner Lifting Mistakes
Health Benefits of Omega-3s
Does Creatine Raise Blood Pressure?
Bed Rest and Muscle Wasting
Plant Steroids for Muscle Growth?
Why do Runners BONK?
How to Calorie Cycle for Easier Weight Loss
High Protein, Low Calorie Food Alternatives for Dieting
Does DHT impact men's Prostate?
Does the Fat Burning Zone exist?
Can you be in a Calorie Deficit too long?
How to Time Protein for Optimal Muscle & Health
What does Beta Alanine do?
Stopping Creatine and Strength Loss?
Update & Thank You
Why don't Doctors prescribe Exercise?
Kinobody Supplement Breakdown for Muscle Growth
Polycystic Ovary Disease & Diabetes
Born of THREE Biological Parents... Amazing!
Dietary Cholesterol's Impact on Blood Cholesterol Levels
Calories - Do you need to count them?
Does Lifting improve Cholesterol numbers?
Why is your Weight Loss plateauing?
The Physiological Mystery of the Menstrual Cycle and Weight
The Gut Microbiome
Pre-Workout Nutrition - 2 Questions Answered
More Calcium = More Muscle Growth?
Ketogenic Diet for Fat Loss
How to Drink Alcohol and Lose Weight (Calories)?
Cancer, Aging, and Senescent Cells
Genetic Baldness - A Lie?
3 Rules of Protein for Optimal Health & Performance
How to take Glucosamine for Joint Health
Alcohol ALWAYS Hurts
Pros & Cons of Stretching, and How to Implement It
7 Tips to Decrease Hunger
ECA Stack Thermogenic and Weight Loss - What to Expect
Creatine DIRECTLY stimulates Muscle Growth
Viagra as powerful as Steroids for Muscle Synthesis?
Causes and Fixes of High Blood Pressure
Should you cycle your Lifting Intensity weekly or by month?
How does the scale know your body fat percentage?
How to Reduce Your Cholesterol with Cardio - Step by Step
Barometer Pants: Not losing weight, clothes fit better?
5 Questions Answered on Intermittent Fasting
When should women weigh themselves in the Menstrual Cycle?
Muscle Damage is NOT the Primary Reason for Muscle Growth
The 4 Movements every Beginner Should Use & Dragon Ball Z
Worry over Carbohydrates converting to Fat? / IGTV
How does Resistance Training improve Endurance Training?
Why you SHOULD NOT supplement with Calcium for Bone Health
2 Food Types to Eat for Greater Satiety during Dieting / FB
4 Science News Briefs of the Week! / IG
Does Protein Source Matter? / YT
FIVE ways Resistance Training impacts Mental Health / POD
The MOST Important Nutrition Principle to Understand / FB
My MOST HATED episode ever published - Cupping Therapy / YT
What burns more calories? Lifting or Cardio? / YT
Fat vs Carbohydrates in Training / YT
Do incomplete proteins matter? / FB
News Briefs of the Week / IGTV
Training/Workout Frequency to Avoid "Burn Out" / YT
Polycystic Ovary Syndrome & Diabetes / POD
Is Cardio necessary for Weight Loss? / FB
Weekly Physionic Briefs / IG
Alternative Creatine with NO side effects? / YT
Glutamine Supplementation & Exercise / POD
2 Gut Health Tips and 1 Myth Busted / FB
Science News Briefs / IGTV
Do LARGER tendons lend to GREATER strength? / YT
Results FIRST, Explanations AFTER / FB
Polycystic Ovary Syndrome / POD
Health and Science News / POD
Does Collagen help Tissue Repair? / YT
Testosterone Boosters & TRT / POD
Does sugar increase creatine absorption? / FB
Weekly Briefs / POD
Why do we "Crash" after eating Carbohydrates? / YT
Does fasting lead to more fat loss? / FB
3 Protein Rules for Better Performance & Health / POD
4 Protein Brands Pass Inspection / FB
Do tendons adapt with muscle growth? / YT
How do I avoid Rhabdomyolysis from exercise? Symptoms? / FB
Rhabdomyolysis - Lifting Intensity & Death / POD
How much does Exercise impact your Cholesterol? / FB
SQ: Does Alcohol impact Muscle Protein Synthesis?
Why is Vitamin B7 important? // FB Rip