All Episodes
Redefining the Good Life — 69 episodes
EP 66 : La mentalité de victime : sortir de l'impuissance
EP 65 : Le doute de soi : que des malentendus !
EP 64 : Dire non, c'est un acte d'amour
EP 63 : 15 clés pour démystifier la prise de décision
EP 62 : Mange comme ta grand-mère (et retrouve ta vitalité !)
EP 61 : Les stress utiles et inutiles
EP 60 : L'habitude la plus sous-estimée pour te sentir au top
EP 59 : LE déclic qui m’a enfin donné le mode d’emploi de mon corps
EP 58 : 4 étapes pour (re)trouver sa boussole intérieure
EP 57 : Le perfectionnisme vs l'excellence
EP 56 : Ce que je pense *vraiment* de l’auto-sabotage
EP 55 : 15 choses que j'ai apprises grâce au coaching de vie
EP 54: The pillars of "the good life"
EP 53: The end of our home-schooling adventure
EP 52: Se délester du poids du passé
EP 51: My journey with feminism (Part 2)
EP 50: My journey with feminism (Part 1)
EP 49: How to really stop "self-sabotage"
EP 48: How to make powerful decisions
EP 47: How to gain self-awareness (& why it matters)
EP 46: Finding your own compass (convo with Başak)
EP 45: What I've learned about love
EP 44: Using feelings as your power source
EP 43: Victim mentality: the what, the why and the how
EP 42: Clean pain vs dirty pain (reissue)
EP 41: Perfectionism vs excellence
EP 40: Happiness is an inside job.
EP 39: The bully in your brain
EP 38: What to do when you feel like sh!t
EP 37: The Breakfast Reboot is BACK (and why it will change your life)!
EP 36: Why confusion is dangerous to your happiness
EP 35: What it takes to cross the finish line
EP 34: "Putting myself first is not selfish."
EP 33: The power of 10 minutes a day
The Free Challenge: "Regret-Proof Your Life" is BACK!
EP 32: Pessimism vs optimism
EP 31: Having the courage of your convictions
EP 30: Where "following your fun" will take you: interview with Augustine Blaisdell
EP 29: How to build confidence
Announcing the Free Challenge: Regret-proof Your Life!
EP 28: How to "regret-proof" your life
EP 27: Clean pain vs dirty pain
EP 26: What life coaching can do for you
EP 25: Why putting yourself LAST is selfish
EP 24: Rewilding, or the search for resilience (interview with Peter Michael Bauer)
EP 23: What gets in the way of healthy habits
EP 22: Should humans be eating meat?
EP 21: So what SHOULD you eat?
EP 20: What is real food?
EP 19: The “good life formula”
EP 18: You are not uniquely fucked up.
EP 17: The power of your thoughts
EP 16: The four stages of stuck
EP 15: How to have your own back
EP 14: The "all or nothing" mindset
EP 13: How to become resilient
EP 12: Useless and useful stresses
EP 11: Demystifying self-care
EP 10: Why it's high time to dispel "the myth of progress"
EP 9: What you need is NOT more willpower
EP 8: The surprising thing that blocks change
EP 7: Why you need to go to sleep
EP 6: What babies taught me about being human
EP 5: The one habit to build everything else on
EP 4: You are not meant to be broken.
EP 3: Why you're feeling stuck
EP 2: Our decision to live slowly
EP 1: Confessions of a big nerd (or how all this came to be)
Introducing: Redefining the Good Life with Aysin Karaduman