All Episodes

EP 63 : 15 clés pour démystifier la prise de décision

EP 62 : Mange comme ta grand-mère (et retrouve ta vitalité !)

EP 61 : Les stress utiles et inutiles

EP 60 : L'habitude la plus sous-estimée pour te sentir au top

EP 59 : LE déclic qui m’a enfin donné le mode d’emploi de mon corps

EP 58 : 4 étapes pour (re)trouver sa boussole intérieure

EP 57 : Le perfectionnisme vs l'excellence

EP 56 : Ce que je pense *vraiment* de l’auto-sabotage

EP 55 : 15 choses que j'ai apprises grâce au coaching de vie

EP 54: The pillars of "the good life"

EP 53: The end of our home-schooling adventure

EP 52: Se délester du poids du passé

EP 51: My journey with feminism (Part 2)

EP 50: My journey with feminism (Part 1)

EP 49: How to really stop "self-sabotage"

EP 48: How to make powerful decisions

EP 47: How to gain self-awareness (& why it matters)

EP 46: Finding your own compass (convo with Başak)

EP 45: What I've learned about love

EP 44: Using feelings as your power source

EP 43: Victim mentality: the what, the why and the how

EP 42: Clean pain vs dirty pain (reissue)

EP 41: Perfectionism vs excellence

EP 40: Happiness is an inside job.

EP 39: The bully in your brain

EP 38: What to do when you feel like sh!t

EP 37: The Breakfast Reboot is BACK (and why it will change your life)!

EP 36: Why confusion is dangerous to your happiness

EP 35: What it takes to cross the finish line

EP 34: "Putting myself first is not selfish."

EP 33: The power of 10 minutes a day

The Free Challenge: "Regret-Proof Your Life" is BACK!

EP 32: Pessimism vs optimism

EP 31: Having the courage of your convictions

EP 30: Where "following your fun" will take you: interview with Augustine Blaisdell

EP 29: How to build confidence

Announcing the Free Challenge: Regret-proof Your Life!

EP 28: How to "regret-proof" your life

EP 27: Clean pain vs dirty pain

EP 26: What life coaching can do for you

EP 25: Why putting yourself LAST is selfish

EP 24: Rewilding, or the search for resilience (interview with Peter Michael Bauer)

EP 23: What gets in the way of healthy habits

EP 22: Should humans be eating meat?

EP 21: So what SHOULD you eat?

EP 20: What is real food?

EP 19: The “good life formula”

EP 18: You are not uniquely fucked up.

EP 17: The power of your thoughts

EP 16: The four stages of stuck

EP 15: How to have your own back

EP 14: The "all or nothing" mindset

EP 13: How to become resilient

EP 12: Useless and useful stresses

EP 11: Demystifying self-care

EP 10: Why it's high time to dispel "the myth of progress"

EP 9: What you need is NOT more willpower

EP 8: The surprising thing that blocks change

EP 7: Why you need to go to sleep

EP 6: What babies taught me about being human

EP 5: The one habit to build everything else on

EP 4: You are not meant to be broken.

EP 3: Why you're feeling stuck

EP 2: Our decision to live slowly

EP 1: Confessions of a big nerd (or how all this came to be)

Introducing: Redefining the Good Life with Aysin Karaduman