All Episodes
Regulate & Rewire: An Anxiety & Depression Podcast — 172 episodes
Reactive Regulation in Real Life (Part 6: B2B Series)
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
Assessing Your Stress Bucket (Part 4: B2B Series)
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
6 Nervous System States & Their Stories (Part 2: B2B Series)
Get To Know Your Nervous System (Part 1: Back to the Basics Series)
My Favorite Anxiety Equation (+ Personal Update)
My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)
Morning Sunlight & Your Mental Health
When Life Gets in the Way of Healing
A Guided Wind-Down Practice for Sleep
Sleep Anxiety: What To Actually Do About It (Part 2)
Sleep Anxiety: Why Your Nervous System Won't Let You Sleep (Part 1)
Understanding Self-Harm from a Nervous System Perspective
Why Walking Is Actually a Nervous System Practice
Listener Q&A — Your Questions from the Stress Management Series
From Knowing Different to Living Different (Part 5)
Editing Your Stress Bucket (Part 4)
Filter Your Stress Bucket: How to Know What Actually Belongs (Part 3)
Assess Your Stressors & Supporters (Part 2)
Understanding Stress (Part 1)
Does This Give More Than It Takes?
"You'd Never Know": A Song About What Depression Actually Looks Like
"Dear Anxiety": What This Song Gets Right About Healing
Why You Keep Over-Explaining Yourself (And How to Stop)
Look for the Helpers
Regulated Activism
Regulating In A World On Fire (Repost)
Why 'New Year, New You' Backfires (Nervous System Edition)
What I'm NOT Taking Into the New Year
Completing the Year (A Somatic Closure Practice)
My Dumpster Fire Day & An Invite to My NYE Circle
How to Manage Seasonal Depression
Regulation or Avoidance? How to Tell the Difference
Your Invitation to Regulated Living
When Self-Discipline Is Self-Care
Why You Drop Self-Care When Life Gets Good
Guided Regulation Practice for Anxiety
dYsReGuLaTiOn & Activation Are Not The Same Thing
My Postpartum Crashout (and the Robot That Talked Me Off the Ledge)
Eldest Daughter Syndrome
Why We Underestimate Our Ability (Part 3 - Anxiety Equation Series)
Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
The Anxiety Equation (Part 1)
How I Turned a Potentially Really Bad Day Around With Regulation
Traumatizing or Resilience Building? Supporting Children Through Hard Things
The Link Between Anxiety, Depression & Chronic Illness
Bringing It All Together - Nervous System Understanding in Real Life
Understanding Regulation – Why We Need This As Our Default State (Part 5)
Understanding Shut Down— Depression and Your Body’s Protective Disconnection (Part 4)
Understanding Freeze— The “Wired-But-Tired” State (Part 3)
Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2)
Why Different Tools Work for Different Nervous System States (Part 1)
Uphill Healing: Why Everything Feels Harder (and How to Make It Easier)
Your Nervous System and the News: Staying Informed Without Staying Dysregulated
Nervous System Prep for Summer as a Parent
Why Safety Can Feel Scary After Trauma (Simplified)
When Safety Feels Scary: Why Regulation Can Be Terrifying After Trauma
Finding Safety in Unsafe Places: Supporting Nervous System Regulation
Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic
When Life Gets Heavy– Slow Down, Drop Weight, & Adapt
Derealization - What it is & Tools to Help
Bringing It All Together (Final Part: B2B Series)
Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
Reactive Regulation in Real Life (Part 6: B2B Series)
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
Assessing Your Stress Bucket (Part 4: B2B Series)
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
6 Nervous System States & Their Stories (Part 2: B2B Series)
Get To Know Your Nervous System (Part 1: Back to the Basics Series)
Celebrating 100 Episodes & A Look Forward
Reactive Regulation: Lean In or Change Course?
Regulating In A World On Fire
5 Habits for a More Regulated 2025
Guided Practice for Regulated Reflection
Regulated Reflection: A Grounded Approach to Ending the Year
Did I Give My Child Anxiety? Understanding Parent-Child Patterns
Is This a Setback or a Step Forward in Healing?
Holiday Mental Health Support
What My Four-Year-Old Knows About Healing That Most Adults Don't
Navigating Daily Nervous System Shifts
"Letting Go Good": Navigating Grief With Our Kids
Guided Practice for Resourcing, Titration, and Pendulation
Healing Trauma Safely with Pendulation, Resourcing, and Titration
The Pyramid of Healing - Why Healing in Order Matters
Why You Can’t Just “Release” Trauma
It's Okay to Do Less: A Gentle Reminder for Your Healing Journey
How to Navigate Situational Anxiety
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe
My *Almost* Anxiety Attack at the Airport
How Does Botox Impact the Nervous System & Emotional Regulation?
Another Good Enough Episode (#3)
How to Unblend & Unburden (Parts Work Series, Pt. 2)
What is Parts Work? (Part 1)
What is Emotional Fitness?
4 Healing Reframes for Anxiety & Depression (pt 2)
4 Healing Reframes for Anxiety & Depression (pt 1)
Navigating Overwhelm & Dysregulation in Parenting
Feel Like You Can't Rest Until Everything Gets Done? Hit Play
Feel Like You're Always In A Rush? Hit Play
The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)
“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now
What is Regulated Living?
How INTEROCEPTION Helps You Heal [Essential 8 Series]
How COMMUNITY Helps You Heal [Essential 8 Series]
How NUTRITION Helps You Heal [Essential 8 Series]
A Quote & a Soapbox About How Mental Health is "Health"
How STRESS MANAGEMENT Helps You Heal [Essential 8 Series]
How VAGAL TONING Helps You Heal [Essential 8 Series]
How BREATH Helps You Heal [Essential 8 Series]
How MOVEMENT Helps You Heal [Essential 8 Series]
How SLEEP Helps You Heal [Essential 8 Series]
Why behavior change matters when healing (even if it’s not that cool to talk about)
Are Cold Plunges & HIIT Training Hurting Your Healing?
3 Goals of Stress Management
You Don't Always Have to Feel Feelings RIGHT NOW
Auditory Overstimulation - What it is, Why is Happens & What You Can Do
I Wrote a Book! - Let's Talk About It!
Another Good Enough Episode
Why We Choose Productivity Over Presence
Doctor or Drug Dealer (& How I Was Wrong)
How to Come Out of a Shut Down State
How to Stop a Panic Attack
What Blood, Breath, and Belonging Have to do With Healing
12 Habits for a More Regulated 2024
A Note on Grief & The New Year
Holiday Mental Health Support (Part 2)
Holiday Mental Health Support (Part 1)
How to Manage Seasonal Depression
4 Basic B's of Mental Health
Editing Your Stress Bucket (Part 4)
Three Ways to Manage Stressors (Part 3)
How to Audit Your Stress (Part 2)
What is your stress bucket? (Part 1)
How to Repair with Yourself & Others
What Is Your Partner's Default Survival Response? (& Why It Matters)
What Is Your Default Survival Response? (& Why It Matters)
How to Decrease Load & Increase Capacity - Parenting Edition
What To Do When Parenting Feels Dysregulating
AMA: Triggers, Boundaries & Tough Conversations
Health Anxiety: How to overcome it (Part 2)
Health Anxiety: What it is (Part 1)
The Importance of Connection To Your Healing
Navigating Nervous System Regulation
The Gut Check & Pep Talk You Might Need
Creating a Regulation Game Plan
Ask Amanda [Parenting Self Care, EMDR, Tangible Depression Tools]
ADHD or Survival Mode? Let’s talk about it
The Good Enough Episode
Tangible tools for Depression (Part 3)
Mapping Your Depression (Part 2)
Depression Through a Nervous System Lens (Part 1)
What is Exercise-Induced Anxiety and How to Stop it
How to Get Out of Survival Mode
Birth Story: What Went Wrong & How I Navigated It
What is the Vagus Nerve?
Practicing Regulation with my Toddler
Guided Regulation Practice for Anxiety
The 6 Nervous System States
How to Prep Your Nervous System for a Triggering Life Event
How to Recover from Being Triggered
Productivity Based Self Worth
How to Build Nervous System Regulation Into Your Daily Life
How to Stop Overthinking
Anxiety Regulation Tools (Part 3)
Mapping Your Anxiety (Part 2)
Anxiety Through a Nervous System Lens (Part 1)
How to Speak the Language of the Nervous System
Understanding Anxiety, Depression & the Nervous System
Welcome Episode
Regulate and Rewire: An Anxiety & Depression Podcast - Trailer