All Episodes

Episode 78: Why Your Gut Won't Heal If You Can't Say No: The Connection Between Boundaries, Stress, and IBS with Savannah Busnelli

Episode 77: Living With Crohn's Disease: What Doctors Don't Tell You About Managing IBD Long-Term, with Justin Brown

Episode 76: Why Wheat Triggers IBS & IBD Symptoms: GMO Wheat, Glyphosate, and Mold Explained

Episode 75: Hidden Gluten Exposure: Why “Mostly Gluten-Free” Isn’t Enough for IBS, IBD, and Leaky Gut

Episode 74: Is Sourdough Safe for IBS or IBD? The Truth About Wheat Sensitivity, Gluten, and Gut Inflammation

Episode 73: Wheat Sensitivity, IBS & IBD: Why Gluten Might Be Triggering Your Gut Symptoms (Even If You Tested Negative for Celiac)

Episode 72: Sluggish Liver Symptoms & Detox Myths, with Maria Horstmann

Episode 71: Hypnosis for IBS, Anxiety & Autoimmune Healing, with Juliana Sloane

Episode 70: Why “Doing Everything Right” Still Isn’t Working, with Jason Yun

Episode 69: Why Your Vitamin D Is Still Low (Even If You Take a Supplement)

Episode 68: Reprogram Your Subconscious: How Hypnotherapy Unlocks the Root of Stress, Trauma, and Gut Symptoms, with David Ruby and Gina Lippold-Ruby

Episode 67: Why Your Labs Look ‘Normal’—But You Still Feel Miserable: The Root Cause Approach to Gut Healing

Episode 66: Detox, HRV, and the “Relax Sauna” Difference, with Phillip Wilson

Episode 65: Still Flaring After “Fixing Your Diet”? The Hidden Stressors Sabotaging Your Gut, with Maria Horstmann

Episode 64: Psilocybin & Microdosing for Nervous System Healing in IBS/IBD, with Julie Cyvonne

Episode 63: From IBS to Autoimmunity: Why SIBO Keeps Coming Back—and What Actually Fixes It

Episode 62: From IBS Signals to Inner Wisdom: Diane Beck on Healing Heartbreak and the Nervous System

Episode 61: The Mind-Gut Connection: Unveiling German New Medicine, with Matt Travis

Episode 60: The Missing Link in Healing: Preparing Your Body for Detox, with Heather Sunderland

Episode 59: My Week at Dr. Joe Dispenza's Advanced Retreat: Insights from the Quantum Field

Episode 58: Your Leaky Gut Could Be Causing Your High Blood Pressure, with Dr. James Kneller

Episode 57: The Fibromyalgia-IBS Connection, with Tami Stackelhouse

Episode 56: Healing PCOS: Beyond the Diagnosis, with Lindsie Vizethann

Episode 55: Your Digestive Health Depends on Quality Bile Production

Episode 54: The Hidden Link Between Metabolic Health, Gut Health, and Mental Wellbeing, with Maria Horstmann

Episode 53: Gut Health: The Foundation for Hormonal Balance in Men, with Bryan Hardy

Episode 52: Reconsider These 5 Foods If You Have IBS or IBD

Episode 51: Cannabis & Ketamine: Natural Therapies for Physical and Mental Healing, with Dr. Joseph Rosado

Episode 50: Beyond Food Rules: Finding Freedom in Your Health Journey, with Lisa Franz

Episode 49: Energy Reclaimed: From Rock Bottom to Vibrant Health, with Adrienne Simmons

Episode 48: Why Your Doctor Couldn't Find What a Functional Practitioner Can

Episode 47: The Truth About Sourdough: Why It's Not The Gut-Friendly Option You Think

Episode 46: Spiritual Roots of Chronic Illness: Breaking the Cycle, with Beatty Carmichael

Episode 45: Functional Testing Reveals Hidden Gut Imbalances: One Client's Journey to Recovery

Episode 44: Nervous System Regulation: Unlocking Gut Healing Beyond Diet, with Kelly Hale

Episode 43: Reclaiming Your Health Starts in the Kitchen, Not the Pharmacy, with Elizabeth Bruckner

Episode 42: Herbal Wisdom: Healing IBS & IBD with Nature's Pharmacy, with Jane Barlow Christensen

Episode 41: Five Simple Ways to Support Liver Health at Home

Episode 40: Reversing Autoimmune Diseases Through Epigenetics, with Dr. David Bilstrom

Episode 39: EFT as a Pathway to Healing Stored Trauma, with Sophia Torrini

Episode 38: How Toxins Impact Gut and Hormone Health, with Abby Vallejo

Episode 37: Using "Stickability" for Lasting Health Habits, with Leigh Brandon

Episode 36: Exploring Hidden Health Hazards in Everyday Life, with Dee Davidson

Episode 35: Are Probiotics Helpful for IBS and IBD?

Episode 34: Understanding and Managing Small Intestinal Bacterial Overgrowth (SIBO)

Episode 33: Exploring Frequency Medicine and Biblical Healing, with Rob Renee

Episode 32: How Chinese Medicine Can Support Gut Healing, with Brehan Crawford

Episode 31: Overcoming Caffeine and Sugar Addictions in Order to Restore Gut Health

Episode 30: How to heal IBS and IBD in a way that integrates mind, body, and environment

Episode 29: Why am I so bloated all the time?

Episode 28: How a man can better support the woman in his life struggling with chronic health issues, with Damien Rader

Episode 27: How the thyroid impacts gut health and hormones, with Abby Vallejo

Episode 26: Why heart rate variability is important for gut health

Episode 25: Gut health is connected to mental health, with Wendy Rosen

Episode 24: Who influenced me and how did I become a nutritionist?

Episode 23: Why increasing fiber can make your IBS/IBD symptoms worse

Episode 22: Are you DIY fixing your own health issues (to your own detriment), with Abby Vallejo (Part 2)

Episode 21: Why women need to be empowered to understand hormones and support their cycles naturally, with Abby Vallejo (Part 1)

Episode 20: How to properly detox mold and minimize future exposures, with Patty Picinich (Mold Series Part 5)

Episode 19: How to recover successfully from mold toxicity, with Patty Picinich (Mold Series Part 4)

Episode 18: If you have mold toxicity, you probably have candida too (Mold Series Part 3)

Episode 17: The link between mold toxicity and Lyme disease (Mold Series Part 2)

Episode 16: Is mold toxicity part of your IBS or IBD struggle? (Mold Series Part 1)

Episode 15: Are you struggling with nausea, severe brain fog, and fatigue? Client Case Study 1

Episode 14: Why we need to heal emotionally to heal physically, with Kelsey Weaver (Part 3)

Episode 13: How toxins limit weight loss and gut health success, with Kelsey Weaver (Part 2)

Episode 12: If you can’t lose weight, there is likely a gut component, with Kelsey Weaver (Part 1)

Episode 11: Bad functional medicine advice that prompts people to buy programs that don’t work

Episode 10: Mistakes I made early in my career and what I learned

Episode 9: Why stool testing IS a valuable tool

Episode 8: Why a Plant Based Diet is Terrible for IBS/IBD

Episode 7: Acid reflux is rarely from too much stomach acid

Episode 6: Simple ways to optimize digestion that don’t involve diet change

Episode 5: What is the difference between conventional lab testing and functional lab testing?

Episode 4: Why you can’t fix IBS with food sensitivity testing alone

Episode 3: Is there something more serious underlying my IBS symptoms?

Episode 2: IBS and IBD are on the same disease spectrum

Episode 1: Despite what your doctor said, diet DOES impact IBS and IBD