Rooted & Wild cover art

All Episodes

Rooted & Wild — 127 episodes

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Title
1

“Everything Is Energy”… But What Does That Actually Mean? | Henry Hawk

2

The Breath Behind the Breath: Why Spirit, Life & Air Became Entangled | Henry Hawk

3

The Spark of Life: What Actually Makes You Alive? | Henry Hawk

4

The Health Wealth Connection To Relieving Pain | Njideka N. Olatunde, ND, PhD, MSW, CRI

5

When Spaciousness Disappears: Healing Compression in Body, Mind & Culture | Amy Rogg

6

The Architecture of Safe Childhood: How Structure Creates Freedom | Elisabeth Stitt

7

How Women Succeed in a World Built By Men | Valerie Alexander

8

ADHD, Dopamine & Regulation: Nutrition and Somatics Beyond the Label | Luis Mojica

9

Shadow Work: Meeting the Light Hidden in Your Darkness | Kari Balderston

10

Practical Magic Is Everywhere: Inside the Practical Magic 2 Red Carpet Premiere with Sandra Bullock & Nicole Kidman

11

Strength & Movement: Why Muscle is the Real Anti-Aging Medicine | Jody Florman

12

From Burnout to Freedom Through World Travel | Juan Carlos Pleitez

13

Digestion, Energy, and Balance in Ayurveda | Elizabeth Swamy

14

Non-Surgical Spinal Solutions For Chronic Pain | Dr. Brad Wolf

15

The Leadership Gap: How Accidental Managers Sabotage Workplace Culture | Valerie Alexander

16

Imposter Syndrome Is Psychological Chlamydia | Rachel Burr

17

Three Lessons in Athletics That Inform Clinical Pain Care | Christal Geier D.O.M.P, CAT(C), B.Kin

18

Trauma, Anxiety & the Body: How Somatics and Nutrition Restore Safety | Luis Mojica

19

Growing From Loss: How Grief Awakens Spirituality, Meaning, and Purpose | Stacy Parker

20

Foundations in Biofield Tuning | Jessica Maria Garcia

21

The Angel, the Devil & the Dinner Plate: Navigating Our Humanity in Food Choices | Sherry Strong

22

Slow Spaces for a Fast World: Somatic Sanctuary in the Age of Acceleration | Amy Rogg

23

Building Family Culture Intentionally | Elisabeth Stitt

24

Re-Membering the Sacred as a Way of Meeting the Times | Michael Kass

25

The Medicine in the Cards Channeling Energy Through Oracle Reading | Kari Balderston

26

Risking It All (On Purpose) How We Build the Life We Actually Want | Rachel Burr

27

Food Philosophy: How We Are Meant To Eat As A Human Species | Sherry Strong

28

What Does It Actually Mean to Be Well? - Reflections After 100 Episodes | Henry Hawk

29

Why The Strongest Women Age The Best | Jody Florman

30

Tapping Into Your Inner Physician | Christal Geier D.O.M.P, CAT(C), B.Kin

31

Discovering Romantic Compatibility Through Astrology | Corrie Cooperman

32

Using the Power of Touchology To Heal Emotional Trauma | Njideka N. Olatunde, ND, PhD, MSW, CRI

33

Choosing Aliveness: A Somatic Path to Resilience and Renewal | Hollie Rottman

34

Precision Healing P-DTR (Proprioceptive Deep Tendon Reflex) | Aline Wachsmuth

35

Parenting as a Second Language | Elisabeth Stitt

36

Healing the Lineage: Releasing Ancestral Wounds, Receiving Ancestral Gifts | Kari Balderston

37

Transmuting Trauma into Transformation | David Brower

38

Reclaiming Wholeness: The New Language of Masculinity | Mark Grayson

39

Ayurvedic Postpartum Care Rest, Food, and Recovery | Elizabeth Swamy

40

How to Think about Holistic Wellness at Work - Part 3: Administration | Whitney Shinkle

41

How to Think about Holistic Wellness at Work - Part 2: Culture | Whitney Shinkle

42

How to Think about Holistic Wellness at Work - Part 1: The Work | Whitney Shinkle

43

The Philosophy of Osteopathy | Christal Geier D.O.M.P, CAT(C), B.Kin

44

Attunement & Cultivating the Self-Transforming Mind | Michael Kass

45

Lughnasadh: Honoring the First Harvest | Henry Hawk

46

Blood Microscopy: The Clean Blood Protocol | Sherry Strong

47

Chiron: The Wounded Healer Archetype | Corrie Cooperman

48

Becoming Henry Hawk: The Power of Authentic Identity

49

Rooted Everywhere: Perspectives from Third Culture Journeys | vicki abadesco! & David Allen Tracy

50

Chiropractic Spinal Care as a Preservation for the Nervous System | Dr. Brad Wolf

51

The Brain Science Behind Lasting & Permanent Happiness | Valerie Alexander

52

Sound Healing as a Channel for Tender, Loving Care | Jessica Maria Garcia

53

Where Self-Care Meets Planetary Care | Sachi Singh

54

Showing Up Sober: Why Authenticity Is the Manifestation Portal | Anneka Reece

55

The Days After the Journey: Integration Following Psilocybin-Assisted Therapy | Garet Free

56

Setting Health Goals for the New Year That You Can Actually Sustain | Dr. Melanie Gray

57

Stress Chemistry & Hormonal Imbalance | Eva Angeloff

58

Laughter: The Best Medicine | Rachel Burr

59

Rolfing & Structural Integration: Unwinding the Body’s Architecture | Aline Wachsmuth

60

Transformational Story-Work: Beyond Narrative, Toward Healing | Michael Kass

61

Rewiring Fear Into Flow | Laurie Clemans

62

How Astrology Can Help with Unresolved Health Issues | Leslie McGuirk

63

Using Reflexology as a Pain Relief Alternative to Medication | Njideka N. Olatunde, ND, PhD, MSW, CRI

64

Boundaries and Burnout: Learning To Say No From The Body | Hollie Rottman

65

Walking the Valley of Despair Without Numbing: Sobriety, Trust, and Transformation | Anneka Reece

66

The Wolf Moon: Hunger, Howling, and the Deep Winter Night | David Allen Tracy

67

Silent Bridges: Men, Intimacy, and Emotional Isolation | Mark Grayson

68

The New Year Shift: Shedding Old Identities | David Allen Tracy

69

Iodine Intake: Happy Thyroid. Happy You. | Sachi Singh

70

The Inner Child’s Guide to Conflict & Connection | vicki abadesco!

71

Why Sex Matters to Health and How Modern Medicine Can Help Make Sex Infection Free | Dr. Jay K. Varma

72

Men in Circle: The Missing Technology of Modern Masculinity | Mikaal Bates

73

A Practical Introduction to Ayurveda | Elizabeth Swamy

74

Embodied Presence: The Science of Feeling Alive | David Brower

75

Christmas Metabolic Balance: Cinnamon, Clove & Ginger | Henry Hawk

76

Holiday Respiratory Wellness: Pine, Rosemary, and Cedar as Natural Antimicrobials | Henry Hawk

77

Yule & Winter Solstice: The Shortest Day & Longest Night | Henry Hawk & Stephanie Ulven

78

Sober With the Uncomfortable: Why Feeling It Fully Is the Key to Manifestation | Anneka Reece

79

Grief During the Holidays: Navigating the Season No One Prepared You For | Stacy Parker

80

The State of Being & Consciousness | Morgan Goodlander

81

Mirrorcidal: When Reflection Becomes Rejection | Morgan Goodlander

82

Experience Organization vs. Experience Recurrence | Morgan Goodlander

83

Loving Through Fear | Laurie Clemans

84

Plant Medicine For Women's Sexual Vitality | Eva Angeloff

85

Sekhem Reiki: The Egyptian Lineage of Light & Healing | Stephanie Ulven

86

Plant Teachers: Kanna & Wachuma | Garet Free

87

Grounded Under Pressure: Body-Led Skills to Reset | Hollie Rottman

88

5 Seaweeds You Should Be Consuming | Sachi Singh

89

Healing The Mother Line: Ancestral Initiation Into Motherhood | Kara Dobelis, ARNP

90

Usui Reiki: The Original Flow | Stephanie Ulven

91

Embodying Character | Esther Sarlo

92

Disconnected Bodies: The Masculine Crisis of Presence | Mark Grayson

93

Losing a Loved One: How to Survive When the World Stops | Stacy Parker

94

How Modern Medicine Rewrote Menstruation, Birth, Menopause, and Death | Kara Dobelis, ARNP

95

The Tables We Build: Relational Wealth Through Intentional Gathering | David Brower

96

Foundations in Energy Healing & Chakras | Stephanie Ulven

97

Aligned Creation: The Art of Manifesting with Purpose | vicki abadesco!

98

The Immune System: What Strengthens It, What Weakens It, and How Vaccines Fit In | Dr. Jay K. Varma

99

Foundations in Mitochondrial Health | Kara Dobelis, ARNP

100

The Art of Learned Intelligence: Strategic Intelligence | Cara-Lyn Giovanniello

101

The Art of Learned Intelligence: Relational Intelligence | Cara-Lyn Giovanniello

102

The Art of Learned Intelligence: Emotional Intelligence | Cara-Lyn Giovanniello

103

Germ Theory: Why It Still Matters (and Why People Are Questioning It) | Dr. Jay K. Varma

104

Turning Chaos Into Gold | Laurie Clemans

105

The Impact of Uninitiated Men on Society | Mikaal Bates

106

Women's Midlife Libido & Emotional Health | Eva Angeloff

107

Getting to the Root of Why You're Stuck | Melissa Crawford, MD

108

Foundations in Psilocybin-Assisted Therapies | Garet Free

109

Unlimited Breath: Oxygen As Medicine | Jodi Isolini, MT

110

Surviving by Forgetting (Part 2) | Alicja Matusiak, MSW, CNP

111

Surviving By Forgetting (Part 1) | Alicja Matusiak, MSW, CNP

112

Red Clover (Trifolium pratense): Lymphatic Movement & Hormonal Balance | Danae Hersha

113

What You Don't Speak Could Kill You | Esther Sarlo

114

AO Scan Technology by Solex | Jodi Isolini

115

Understanding Pathological Demand Avoidance | Stephanie Ulven

116

Hidden Clues in Hematology | Dr. Sarah Outlaw

117

Getting Comfortable Being Uncomfortable | Lisa Behrends

118

Conscious Connected Breathwork - Ramon Christopher

119

Burdock Root (Arctium lappa): Liver Detox & Skin Support | Danae Hersha

120

Stigmas Behind Neurodivergence | Stephanie Ulven

121

Overcoming Vaccine Injuries | Melissa Crawford, MD

122

Foundations in ThetaHealing® | Henry Hawk

123

Microbiomes: The Body's Invisible Ecosystems | Jodi Isolini, MT

124

Quantum Muscle Testing | Dr. Sarah Outlaw

125

Stinging Nettle (Urtica dioica): Renal Support & Urinary Support | Danae Hersha

126

Foundations in Neurolinguistic Programming | Stephanie Ulven

127

Come Back To What's Real - Henry Hawk