All Episodes
Running With James — 197 episodes
Training Truths: Nutrition Is Simpler Than You Think
Training Truths EP 2 | The Truth About Motivation
Training Truths Ep. 1 | When Healthy Makes People Uncomfortable
The New Rules of HYROX | Who Should You Trust?
The Performance Lab – Week 6: Trust the Process (Even When You Can’t See the Progress)
The Performance Lab: Why You’re Plateauing (And Probably Don’t Know It)
The State of HYROX: NYC Controversy, Ticket Chaos & the Road to Worlds
Bigger Than Me: Running, Purpose & Community ft. Christian Rhodes
THE PERFORMANCE LAB – Week 4 The People Behind Performance
THE PERFORMANCE LAB – Week 3 Built Under Pressure: How Great Athletes Respond to Adversity
THE PERFORMANCE LAB Week 2 | The Growth Zone: Why Comfort Never Creates Speed
The Performance Lab: Stop Working Out, Start Training Like an Athlete
Behind the Coach: Jessica Puts Coach James in the Hot Seat
The Off-Season Blueprint (Part 3): Fine Tune Your Training & Get Race Ready (ft. Rocky)
The Off-Season Blueprint (Part 2): How to Rebuild Your Engine the Right Way
The Off season Blueprint part 1:Post-Season Reality Check
COACH’S CORNER | More Than Training: The Mindset & Life Behind Performance
HYROX Houston Is HERE: Inside the Race Weekend Experience
HYROX 301: Race Week — Lock In, Taper Smart & Get Ready to Go
HYROX 201: Race Day Tactics for Your Best Performance
HYROX 101: What to Expect and How to Perform Your Best
Life in Rhythm: Terry Williams on Growth, Burnout & the Yellow Light Lifestyle
Race Day Shoes, The New Puma HYROX Drop & What We Actually Wear
Coach’s Clipboard Pt. 4: The 20% — Where Races Are Won
Coach’s Clipboard Ep 3: Effort Over Ego- Training With Purpose (Not for the Feed
Coach’s Clipboard Ep. 2: Why More Training Is Making You Slower
Coach’s Clipboard Ep. 1: Imposter Syndrome- When Growth Feels Uncomfortable
From Good to Great: Season 5 of RWJ starts now!
Stacking Miles & Moments | A Running with James Season Finale
Google Has Answers… But Can It Coach?
Behind the Lines: Judging HYROX and Raising the
*SPECIAL*Road Trip to TRE: Lauren vs. Predator Requiem + Stories & Gear Drops
Dallas Delivered: Big Wins, Big Community, and Big Plans Ahead…A Race Recap
HYROX BETTER: The Final Push: Dialing In
Your Body Trains, Your Mind Wins: Mastering HYROX Mental Toughness
Build your best HYROX: Build the Engine, Not Just the run Miles
Build your best HYROX: A 4 Week Prep Series
Back to the Basics | The Real Secret to Becoming a Better Runner (hint-It’s Not Motivation)
Stop Skipping Strength: The Secret to Faster, Injury-Free Running
Back to the Basics: Fuel to Finish | The Nutrition Secrets Every Runner Needs to Know
When Life Hits (and So Do Strangers) a special Patreon release
Back to the Basics: Zone 2 Why Running Slow Could Be the Fastest Way to Get Faster
Getting Back to the Basics | Running Form 101: Drills, Strength, and Mobility for Better Running
Getting Real: Culture, Challenges, and Transparency
DEKA Domination: Strategy, Mindset & Repping the BCFitFam
Run Ready: Must-Have Gear for Running & Training | Our Go-To Picks
The Neck Rule, Part 2: Training Smart When You’re Sick
The Neck Rule Explained: When to Push and When to Rest
The 7 Deadly Sins of Training: How to Stop Sabotaging Your Own Success
Grit, Grind & Gratitude: Mastering the Mindset with Terry the Trainer
Tough Love or Bubble Wrap? Saving Athletes from Themselves (and Maybe You Too)
Death to Beast Mode: Why You’re Not Getting Faster or Stronger
The Problem with Easy Runs (It’s Not What You Think)
Fix the Form, Break the Ceiling: Common Mistakes & Coaching Wins
From Base to Beast Mode: Build Your Race-Ready Foundation
The 20 Percent: Where the Magic Happens
No Race, No Problem: Training Like It Counts through Progression & Periodization
Invisible Work, Unstoppable Results: How to Win Before Race Day Arrives
Setback or Set Up? What to Do When the Plan Changes
Mid-Year Mindset Check: Reset, Refocus, and Finish Strong
HYROX Strong: Inside the Event Built for Power and Precision
Training Truths: Cutting Through the Noise
From Mud to Metal: Why Trail Running Is the Secret Weapon for Every Athlete
The Hangover: Recovery After the Race
The Heat Is On: Why Summer Training Will Make You Faster (If It Doesn’t Kill You First)
Chasing Greatness: The Making of a Hybrid Athlete with Jessica Burnette
Run with Confidence, Not Ego: The Mindset That Wins Races
5 Life Lessons Running Taught Me
Training Like a Pro (Without the Full-Time Schedule)
Houston HYROX Recap: Podiums, PRs & Powerful Moments
Forward: Lessons from Training & Racing Mistakes
The Gear Game – Do Running Shoes Really Matter?
Running Myths Busted: Train Smarter, Run Faster, Stay Stronger
Unlock Your Training Potential: Recovery Tools with James, Lauren, & Carlos
Breaking the Barrier: Optimizing your training to Overcome Plateaus
Building Stronger Athletes with Coach Carlos
HYROX Doubles: 5 Game-Changing Tips for Your Best Race Yet
Breaking Down the Chevron Houston Marathon & Aramco Half: Wins, Lessons, and Stories
Mastering the your Mindset: Overcome Race Day Challenges
Houston Marathon 2025: Master the Course and Crush Race Day
Season 4 Kickoff: Goals, Growth, and Extraordinary Effort
Wrapping Up 2024: Mentors, Coaches, and Madonna Moments
Mastering Multisport: Training for Diverse Events
Rocky & Lauren: HYROX Dallas Recap and Embracing the Hard
The Running Event Recap: Gear, Connections, and Good Times in Austin
Marathon Ready: Proving Anyone Can Go the Distance
Holiday Hustle: Staying Fit Through the Festive Season
Recovery Done Right: Techniques to Boost Performance and Speed Up Healing
Compete Everyday: Race Motivation and Embracing the Journey with Jake Thompson
Turning Setbacks into Comebacks: Overcoming Injuries, Burnout, and Plateau's
Ninja Warrior to HYROX: The Journey, Stories, and Training Shifts
Toronto HYROX Highlights & Our Disney Plans Blown Away by Hurricane Milton
100 episodes!!! New Beginnings and Pet Peeves
HYROX: New Rules, Race City Reveal, & Path to the World Championships
No More Waiting: Get Out of Your Own Way
Unlocking Peak Performance: The Power of Real-Time Data in Your Training
Olympic Laughs, Race Day Gear, and a Fingerless Fable
Relentless: Pushing Toward Your Goals
The Olympic Spirit: Running, Resilience, and Never Giving Up
Crafting and Committing to Your Perfect Run Plan
How Does That Make You Feel with Tai M Brown
Hyrox World Championship/Europe Recap
Joining a Run Group = Friends Forever with B.S. (The Takeover Encore)
How To Be A World Champion with Brandy Dittert
A Lifetime of Fitness with Michael Johnston
Chasing Glory in Nice: Our HYROX World Championships Journey and the RETURN of the RockDawg
Change Your Mind, Change Your Life: The Power of the positive thinking
Beyond the Call: Kyle from Project Zero on Holistic Support for Heroes
Running Legends and Shadows: The Kipchoge-Kiptum Controversy
Speed Unleashed: Turbocharging Your Run with James
Heatwave Hustle: Mastering Summer Runs with James
Reversing Time: 6 Steps to Ageless Fitness with James
PART 2: Make Haste not waste
Make haste, not waste: Committing Fully to the Runner's Lifestyle with Coach James
Stride Through Time: Race Memories, Global Runs, and a Birthday Bash!
Houston Hyrox: Community Triumphs, PRs, and Race Day Funnies with James
Finding your stride:Mastering the 80/20 Method with James
The Florida Chronicles: Stories from HYROX Ft. Lauderdale, Community Connections, and Racing Wisdom
IrunforTacos: Running and Style with Cris Anton
Tech-Tuned Strides: Elevating Your Running Game with James
Footsteps Through the Ages: Exploring the Rich History of Running with James
Running Strong: Jess, Dani, and Laura's Boston Marathon Journey with Coach James
Finding Balance: Navigating the Hazards of Over-Racing and Prioritizing Recovery in Your Running Journey
Staying Alive: Conquering Post-Race Blues with James
Unstoppable potential: James' Guide to Building Habits and Achieving Lifelong Growth
Race Ready: James' Blueprint for Race Day Triumph
Resolute Goals: A Tactical Blueprint for the New Year
Running the Year: 2023 – A Season in Review and the Journey Ahead
Run, Gift, Repeat: Our Runners' Wishlist Unveiled for the Holiday Season
Emergency Marathon Prep: Tips for Dealing with Sudden Injuries and Adapting Your Race Strategy on the Fly
Footfalls and Fumbles: Navigating Common Mistakes Every Runner Encounters
Hyrox Dallas Showdown: Conquering 5 Miles of Grit and Guts in Functional Fitness
Strategic Strides: Mastering the Art of Tapering for Peak Performance
Fast track to Victory: How Shorter Races Set the Pace for Marathon Triumphs
The Muscle: Tre Dortch's Journey to Fitness Excellence"
"Precision in Training: Unraveling Specificity and Periodization"
Runners Unleashed: Mastering Strength Training for Peak Performance
PART 2: Fit Family Chronicles: Big Mona, Mrs. Mona, and the Healthy Influence
Fit Family Chronicles: Big Mona, Mrs. Mona, and the Healthy Influence
"How Everyday Runners Can Level Up: Unpacking Elite Training Techniques"
"Mindful Strides: Transforming Your Running Mindset for Unwavering Training Consistency"
Sole Stories: exploring the world of running shoes
Running with purpose: a 1,000 mile journey across Texas with Dustin Weaver
Racing to Inspire: Unleashing Motivation Through Event Sign-Ups
From misconceptions to Mastery: The Journey of understanding running efficiency
Lessons from the sands of Texas: Perseverance, Time Management, and Moving with Intent
Community, Content, and Competition: talking the love of sport with Neil Krebs
Do the impossible: run any distance, crush any workout, and reach your full potential
How to “stick” to it: making your workouts fun and enjoyable
How to run faster: different types of speed workouts and how to use them
How running changed my life: it can do the same thing for you
The 5 pillars of success: How to keep getting stronger and faster
Trust the process! Be patient. Be consistent. We are just getting started
What’s Next? Training in the offseason and setting yourself up for new gains
The Return! Running to Manchester and back, a Hyrox world championships story
Running Around the World: Essential Travel Tips for Racers
Is this the best trail shoe of all time? A visit with the creators of Speedland
What do I do after the BIG race? What’s next?
Remember your why… How to stay motivated in your training
Are you overtraining? Or Over racing…
Supplements for runners: what do you really need pre, during, post workouts
Elite runners do this… YOU SHOULD TOO
Do I really need a GPS watch to run better?
Why should I run? The ultimate guide to becoming an elite athlete
Fact or Fiction: Does running help you lose weight?
Periodization training: Tips to becoming a hybrid athlete
The Recap: Houston Hyrox 2023
Better Together: the power of the team
Sole Collection: the right shoe for your run
Getting faster and running farther with Dr. Dan
Healthier and Happier living
Better together: Conquering the Houston half and full marathon
Resolve to be better-Season 2 premier
SEASON FINALE- Merry Christmas
Navigating the Grind of Training
RWJ Thanksgiving Special
Running: how to get started and stay committed
Taking on the New York Marathon with Diana Codispoti
Grant McCartney- Everyone knows Flamingos like to party
Falling in Love with the process
A conversation with Daniel Gil
Creating a successful training plan
GU’s and Shoes and Socks… OH MY!
Bringing the Hype: with special guest Danielle Gertner
Conquering your mid-race Demons: Overcome I Can't!
Fitness After 40: with Dr. Roxanne Edrington
Surviving and Running in the Summer heat
Bringing fitness to our families
Global running day with special Guest Big LeLe
BONUS EPISODE: Running with Lauren a Hyrox Championships recap
Telling stories and talking CrashDash with Kenny
Debunking running myths
Hyrox recap with Mary Kate
Race preparations to get the most out of your training
The Golden Rules of Running
What is a healthy lifestyle?
In the Beginning