All Episodes

Letting Go to Grow: Embracing the End of a Business Journey.

The Real Cost of a Bad Hire (And How to Avoid It)

The Art of Networking: How to Build Lasting Business Relationships.

Engineered Diets: The Reality Behind Ultra Processed Foods.

Processed Vs Ultra-Processed: What's the Real Difference?

How Menopause & Hormones are Impacting Your Health

Seed Oils: Let's Break Down This Controversial Ingredient in Your Diet.

Behind the Scenes of Love Is Blind: How Panacea Spa Ended Up on Netflix

Women Who Build: Leadership, Legacy, and the Long Game

Serenity in the Fire: How to Lead Under Pressure

Is Your Dental Floss Toxic? How I Evaluate Everyday Products Without Spiraling

What My Team Retreat in Florida Revealed About Trust, Tension & True Leadership

What My Blood Work Taught Me About Insulin, Stress, and Metabolic Health

Fasting Without the Chaos: Intermittent, 24-Hour, and Beyond

I Tried a Four-Day Fast: Here’s What It Taught Me About Metabolic Health

I Thought Sugar Was the Problem: Here’s What Was Actually Driving My Cravings

I Thought ‘Healthy Sugar' Was Helping Me: Here’s Why It Was Blocking Fat Loss

I Spent 30 Years Chasing One Dream: A Conversation with Keri Croft

Sweeteners Made Simple: What Helps, What Hurts & What to Choose Instead

Why Sugar Makes You Hungrier: Ghrelin, Leptin, Insulin & the Metabolic Trap

Sugar & Metabolism 101: How Glucose, Insulin, Snacking, and Fasting Affect Your Health

Whiskey to Wellness, Part 2: Leadership Lessons, Motherhood Guilt & the Real Talk Women Need

Distilling Passion: From Bourbon Barrels to Body Butter

Underarm Detox Diaries: Rebalancing Your Microbiome, Not Your Sweat

What’s Really Hiding in Your Deodorant (and What to Use Instead)

How to Detox from Aluminum Deodorant Naturally (Without Losing Friends)

Why You Should Stop Fighting Sweat: The Truth About Natural Deodorant, Hormones & Healing

A Cleaner Clean: The Non-Toxic Disinfectant Changing the Wellness Industry

A Week in the Life: Rituals, Real Talk, and What It Really Takes to Own a Business

Chlorophyll Water: Nature’s Green Magic or Marketing Buzz?

My Favorite Breathing Practices for Calm and Clarity

The Magnesium Wrap-Up: Science, Safety & Serenity

Why Topical Magnesium Rituals Are My Favorite Self-Care Reset

Which Magnesium Is Right for You? Finding the Form That Fits Your Body

The Mineral Krista Swears By for Better Sleep + Less Stress

Can Massage Really Make Cancer Worse? Krista Debunks the Myth

Can Marriage & Entrepreneurship Mix? My First Guest (And Husband) Jason!

It’s Not All Cucumber Water: 10 Truths of Owning a Business

Probiotics 101: What to Buy, Who Needs Them & Can They Help Kids with ADHD?

Unlocking the Microbiome: What It Means for Your Mood, Skin & Digestion

Cold Plunging Explained: How to Do It Safely (Especially in Menopause)

The Healing Power of Light: How Red & Infrared LED Therapy Transforms the Body

The Hidden Power of Testosterone: What Every Woman Needs to Know

Hyperbaric Oxygen Therapy Explained: The Healing Power of Pressurized Oxygen

The Most Magical Day of My Life: My Surprise Wedding Story

Is Hydrogen Water the Missing Link in Your Wellness Routine?

5 Simple Ways to Reduce Toxins and Reclaim Your Energy

The Truth About Toxins and How to Protect Your Body Gently

Biohacking Basics: Cold Plunges, Clean Living + Healing from the Inside Out

30 Years, 1 Dream: How I Built Panacea Luxury Spa from the Ground Up