All Episodes
Serenity and Fire with Krista — 66 episodes
Peptides Unpacked Ep 07: Can Your Brain Heal Itself? The Science Behind Brain-Healing Peptides.
Peptides Unpacked Ep 06: The Functions, Benefits, and Science Behind Growth Hormone Peptides
Shelf Worthy: Honest Skincare Hacks and the Products We Love
The Glow Guide: The Tools That Actually Transform Your Skin
Skincare Made Simple: Why Some Skincare Works and Some Doesn't
Peptides Unpacked Ep 05: The Real Impact of Growth Hormone Peptides
Peptides Unpacked Ep 04: The Truth About BPC-157, TB-500 & KPV
Peptides Unpacked Ep 03: What If Better Healing Starts With Better Questions?
Peptides Unpacked Ep 02: A Real Conversation on GLP-1s
Peptides Unpacked Ep 01: What Peptides Are Actually Doing in Your Body
Hormone Therapy & Cancer Risk: The WHI, Breast Cancer, Testosterone & What We Have Learned
Hormone Replacement Therapy: Bioidentical Vs Synthetic — Does It Really Matter?
Why You Feel Off: The Hidden Hormone Connection That Has You Not Feeling Like Yourself Anymore.
Creatine: The Brain and Body Booster
The Missing Biohack: Why Your Nervous System Can't Recover.
The Good, Bad, and Ugly of Building Something You Love w/ My Friend, Keri Croft.
Letting Go to Grow: Embracing the End of a Business Journey.
The Real Cost of a Bad Hire (And How to Avoid It)
The Art of Networking: How to Build Lasting Business Relationships.
Engineered Diets: The Reality Behind Ultra Processed Foods.
Processed Vs Ultra-Processed: What's the Real Difference?
How Menopause & Hormones are Impacting Your Health
Seed Oils: Let's Break Down This Controversial Ingredient in Your Diet.
Behind the Scenes of Love Is Blind: How Panacea Spa Ended Up on Netflix
Women Who Build: Leadership, Legacy, and the Long Game
Serenity in the Fire: How to Lead Under Pressure
Is Your Dental Floss Toxic? How I Evaluate Everyday Products Without Spiraling
What My Team Retreat in Florida Revealed About Trust, Tension & True Leadership
What My Blood Work Taught Me About Insulin, Stress, and Metabolic Health
Fasting Without the Chaos: Intermittent, 24-Hour, and Beyond
I Tried a Four-Day Fast: Here’s What It Taught Me About Metabolic Health
I Thought Sugar Was the Problem: Here’s What Was Actually Driving My Cravings
I Thought ‘Healthy Sugar' Was Helping Me: Here’s Why It Was Blocking Fat Loss
I Spent 30 Years Chasing One Dream: A Conversation with Keri Croft
Sweeteners Made Simple: What Helps, What Hurts & What to Choose Instead
Why Sugar Makes You Hungrier: Ghrelin, Leptin, Insulin & the Metabolic Trap
Sugar & Metabolism 101: How Glucose, Insulin, Snacking, and Fasting Affect Your Health
Whiskey to Wellness, Part 2: Leadership Lessons, Motherhood Guilt & the Real Talk Women Need
Distilling Passion: From Bourbon Barrels to Body Butter
Underarm Detox Diaries: Rebalancing Your Microbiome, Not Your Sweat
What’s Really Hiding in Your Deodorant (and What to Use Instead)
How to Detox from Aluminum Deodorant Naturally (Without Losing Friends)
Why You Should Stop Fighting Sweat: The Truth About Natural Deodorant, Hormones & Healing
A Cleaner Clean: The Non-Toxic Disinfectant Changing the Wellness Industry
A Week in the Life: Rituals, Real Talk, and What It Really Takes to Own a Business
Chlorophyll Water: Nature’s Green Magic or Marketing Buzz?
My Favorite Breathing Practices for Calm and Clarity
The Magnesium Wrap-Up: Science, Safety & Serenity
Why Topical Magnesium Rituals Are My Favorite Self-Care Reset
Which Magnesium Is Right for You? Finding the Form That Fits Your Body
The Mineral Krista Swears By for Better Sleep + Less Stress
Can Massage Really Make Cancer Worse? Krista Debunks the Myth
Can Marriage & Entrepreneurship Mix? My First Guest (And Husband) Jason!
It’s Not All Cucumber Water: 10 Truths of Owning a Business
Probiotics 101: What to Buy, Who Needs Them & Can They Help Kids with ADHD?
Unlocking the Microbiome: What It Means for Your Mood, Skin & Digestion
Cold Plunging Explained: How to Do It Safely (Especially in Menopause)
The Healing Power of Light: How Red & Infrared LED Therapy Transforms the Body
The Hidden Power of Testosterone: What Every Woman Needs to Know
Hyperbaric Oxygen Therapy Explained: The Healing Power of Pressurized Oxygen
The Most Magical Day of My Life: My Surprise Wedding Story
Is Hydrogen Water the Missing Link in Your Wellness Routine?
5 Simple Ways to Reduce Toxins and Reclaim Your Energy
The Truth About Toxins and How to Protect Your Body Gently
Biohacking Basics: Cold Plunges, Clean Living + Healing from the Inside Out
30 Years, 1 Dream: How I Built Panacea Luxury Spa from the Ground Up