All Episodes
She Rises with Ashy & Tijana — 447 episodes
255. Infertility, Emotionally drained and hope for more: What do I do next?
254. The founders story- blood, sweat and tears: The struggles no one talks about with Renee from the skin clinic!
253. Flashback Friday - You Don’t Have To Stay Stuck
252. Abortion, love and the “ what ifs” i cant shake - the grief and confusion around my biggest life decision 😢❤️🩹
251. Why most women are struggling with these THREE things 💛
250. Flashback Friday - Letting Go of Sexual Shame and Finding More Pleasure
249. Parenting broke us, on paper we look perfect but we are falling apart 😭
248. Why every woman needs this…..sensual, sexual and healing- our experience 💃🏻 🔥 🎶
247. Flashback Friday - Turning hate into personal power 🤜
246. A Baby, big betrayal and my boundaries - do i take him back? I dont know if i can trust him
245. Ashys post surgery update PLUS will Tijana spend $26 000 ? 🤭
245. Flashback Friday - Victim Vortex
244. Friendship betrayal, she threw us both under the bus - NOW WHAT? 😢
243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹
242. Flashback Friday - Success anxiety & intrusive thoughts
241. I Fell For The Man Who Helped Bury My Husband
240. Men… If You Want To Keep Her, Listen To This
239. Flashback Friday - Projections
238. Am I Crazy… Or Is This Control? Forced to Choose Between Love And My Kids
237. 10 moves that change EVERYTHING - Fast tracking your goals💥
236. Flashback Friday - Friendship Breakdowns
235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating
234. Tijana Dated Him For 8 Weeks… Then Filed An AVO
233. Flashback Friday - The Darkside of Drinking
232. We love each other so why do we keep fighting?
231. Trolls, haters & online catfights
230. She Watches My Stories But Never Replies
229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma
228. I love him and I'm married BUT The SEX just isn't it 😢
227. Soft Girl Culture Lied to You: Is your ‘Softness’ turning you lazy?
226. Am I done? OR just scared? The question no one talks about 🥺❤️🩹
225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust
224. Trapped, broke and burnt out - is it me or is this unfair?
223. Can we have it all? Or burn out trying? 🥵💡
222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!
221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻
220. Pregnancy, A break up & Grief: What Now?
219. The Cost of Putting Yourself LAST
218. The ‘What If’ That Won’t Leave You Alone: Am I in love with Another Man?
217. We Made a $50K Decision: Here’s What It Taught Us
216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy
215. When Love Starts to Feel Like Walking on Eggshells: Addiction • Anger • Relationships
214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley
213. Did We Start the Year in Survival Mode? Our HONEST 2026 Life Update
212. Trust issues & Jealousy that Stings: How Do I Love Again After Being Cheated on?
211. Tijana’s Breakup Story: What really happened? The Lessons she learned the hard way
210. How “The really nice girls” have some work to do
209. Trapped in CHAOS: When an Affair Turns Into Fear, Control & Silence
208. Social Media DO's & DONT's: Your Feed Is Shaping You More Than You Think
207. RECAPPING TOP 10 EPISODES OF 2025- Why we think you loved them!
206. When Love Turns Into Emotional Blackmail: Addiction, Guilt & Boundaries
205. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like
204. 5 Loves Languages: How to Utilise them in friendships/relationships/kids & co-workers
203. When Trust Breaks on Both Sides: Do I tell him I slept with another Man?
202. Tijana friendship breakdown with a whole group of girls - What really happened😮💨
201. WE SAID NO: This Didn’t Belong on She Rises
200. Grief has no expiry date
199. 2026.. What we are leaving behind and what we are inviting more in!
198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller
197. The Sister Wound: I Love Her… But She Drains Me😭❤️🩹
196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026
195. Gemini × Sagittarius: The Chaotic Best-Friend Duo the Zodiac Warned You About 😈🌶️
194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?
193. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like
192. Tijana and Ashy's ongoing argument 🤬😠😤
191. Cheating, Lies & Betrayal: When Love Turned Into My Lesson
190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson
189. SEX TAPE: Part 2 Tijana tells all🤯
188. The Copycat Friend Dilemma: Why Is It So Hard to Find Good Friends?
187. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limiting Beliefs That Quietly Run Your Life (Until You Don’t Let Them Anymore)
186. 2025 RECAP - The Hard Truths, big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️🩹 💫
185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Walk Away?💔
184. Dealing with Rejection: How to Stop Being so F*cking Scared of it
183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”
182. 🔔 Day 12: The Year You Actually Rise
181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.
180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child
179. ⛪Triggers, Traditions & Transformation: Reinventing Christmas on Your Terms
178. 🌟 New Year, New Lie: Why Your Future Self Starts in December
177. 👪The Magic of Presence: Is Your Phone Is Robbing You of Real Connection?
176. 🍷 Ho-Ho-NO: Drawing the Line With Family This Christmas
175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On
174. 🕯All Is Calm? All Is Fake: The Truth About Your Confidence
173. 🎁The Gift of Self-Worth: Stop Buying Approval This Christmas
172. 🎅Merry Fake-mas 🎁 Why Pretending You’re Fine Is Killing Connection
171.🎄Unboxing the Real You: Why Playing “Nice” Lands You on the Naughty List
170. The Partner, the Funeral, and the Fallout: The Side to Grief No One Talks About
169. Things to Check Before I say YES: The People Pleasers Manual
168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations
167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust
166. Infidelity, Friendships & a Messed-Up Moral Compass: Is Girl Code Dead?
165. Jealousy, Triggers & Truth: The Real Conversation No One Wants to Have
164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?
163. How TO Stop Being The Nonchalant Girl: Owning Your BIGNESS
162. The Career Delimma: Fear & Financial Security or Money & Personal Freedom
161. Ashy’s Little Skeleton in the Closet - what she’s never told💰 👀💀✨
160. Constantly Misunderstood: “Why Does She Always Make Me the Bad Guy?”
159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️🩹
159. Psoriasis, Skin Conditions & Shame: The Silent Battle of Skin Struggles
158. The Alex Cooper Effect - The Controversial Woman That Lit A Fire Inside Us 🔥
157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"
156. Ashy vs The Internet: The Things People Actually Send Me🤦♀️🫠
155. The Marriage Pandemic: “How Do I Bring My Sexy Side Back After Years of Stress, Familiarity and Responsibility?”
154. Cheating, Blame & Women Who Don’t Care: The Side Chick Who Stole My Family
153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower
152. Blindsided in Love: How Do Let Go of The Future You Were Promised?
151. What Women really mean part 2
150. Love, Lies & Louis Vuitton: The 7 Year Deception
149. What Women Really Mean Part 1
148. 2 children, 2 different fathers: Lost, scared & ALONE
147. Faking Happy: Did I choose the wrong person to Marry?
146. WE’RE BOTH GETTING PLASTIC SURGERY…
145. Porn, Lies & Betrayal: Can Trust Ever Be Re-Built After Such a Betrayal?
144. 5 Ways to Take up Space: Learn to Love Attention without Being Arrogant
143. I Didn’t Just Lose a Bridesmaid… I Lost a Best Friend
142. TRANSPARENCY: The Secret to Stronger Bonds & Preventing Relationship Breakdowns
142. Soft Girls in a Harsh World: How to Stop losing your Spark
141. Ugly truths, betrayal & Disapointment: Tijana breaks down
140. When Friendships Trigger Insecurity: "Am I Overthinking This?”
139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali
138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?
137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST)
136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating
135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away
134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?
133. Navigating Single Life: I want attention but….also don’t touch me
132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?”
131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers
130. The Almost-30 Wake-Up Call: "Why Am I Still Here?”
129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START!
128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love
127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad
126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men
125. When You Realise He’s Not the One—But You’re Already Married🫤😢
124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis Huckstep (Yes, On Air😳)
123. Good Girl No More: Gave her husband a lap dance & posted it online.....the HATE that came with it
122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP!
121. 2 Ways Responsibility Turns Into Self-Abandonment
120. The House of Horrors: Children, Psychics & House Fires
119. WHY are we STILL so WEIRD about MONEY? let's talk Money Triggers 💵
118. The Confession That Broke My Heart
117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)
116. The Manager, the Wife… and the Work Christmas Party ❌😵
115. HOW to be both Soft and Strong at the same time 🦋🌸
114. The Disconnection in Relationships No One Talks About
113. Ask US Anything (For Real) – fun, curious, and bold - Besties questions that go THERE 🫶🔥👏
112. We Played with Spirits…But One Played Back….
111. When You Want More But Feel Stuck: "Where Do I Even Start?!”
110. Healing the Mean Girl in your Head 🗣❤
109. I Still Don’t Know What Happened That Night
108. Her being Ambitious and Successful Triggers you?? GOOD - lets unpack it
107. Jealousy Turns Me On…..Is That WRONG?!
106. The Man Who Believed in Me Before I Did: Behind the Curtains of A 17 Year Relationship with Ashy & Steve
105. The Weirdest Thing That’s Ever Happened to Me: How Did He know so much about me?
104. 10 tips we do to make working out and maintaining routine fun and easy without dread
103. Trust, Betrayal… and Family in the Middle
102. Healing Made Us Spicier, Not Softer: the misconceptions around healing and how it actually feels to go on a healing journey ✨
101. The Airbnb... and the Hidden Camera
100. When Sticking to Your Standards Feels Tough: Let’s Get Real 🩶
99. The Kind of Grief That Doesn't Go Away —- Now What? 💔🖤
98. Plant Medicine, Sexual Embodiment & The Parts of Us We Buried: Our Ayahuasca Journey….
97. I slept with my therapist’s son… and she doesn’t know
96. How to find your identity after having a child (the loss of self, unspoken grief, and finding your confidence again) 😓
95. The Silent Weight of My Decision: When Your Head Says No but Your Heart Screams Yes 🤯💔
94. Low Libido or Just Overstimulated by Life? Let’s talk Sex 💦
93. He Was in My Backyard, Smiling… Through the Window😱😳
92. Our TOP 3 non-negotiables in significant others… ARE WE TOO STRICT?!
91. I Love You, But Please Stop Calling Me
90. Indy Clinton hires a PI - The main gossip page owner revealed 😶🌫️😱😮💨❌
89. Freaky Friday - Goosebumps, Guilt & Ghosts: A Message from the Other Side
88. Young, Pregnant, and Terrified.. Did I make the right choice?
87. Why Does Being Left Out Hurt This Much?
86. Tired Mums, Let’s Talk: Baby Sleep, Myths & Must-Knows
85. The Secret Hookup, The NDA, and The Aftermath
84. Choosing Yourself (Even When It Hurts)
83. The Friendship That Just Got Complicated….but she’s MARRIED!!
82. Abandonment, Rejection & Not Feeling Enough: UNPACKING OUR DEEPEST TRAUMAS… YIKES!
81. A Baby, a Bestie, and an OnlyFans Bombshell
80. 5 THINGS that turn us on 🔥 🌶 Lets get sexy!
79. So we are dating …. BUT not together? CONFUSED is an understatement🥴
78. The Grief of Outgrowing Old Versions of You - ITS HARD 😓
The Secret Folder I was never meant to open 😱❌🔖📂🗂
SEX, Only fans, validation, pleasure and the open discussion that we all needed❤️🩹🗣‼️😲
The Quiet Pain of Wanting More Than He Can Give
Human Design 101: The Blueprint of Who You Really Are With Phi
Eerie. Chilling. Unexplainable: She Thought the Baby Was Alone…
THE PEDESTAL TRAP: Are You Mistaking Inspiration for Perfection? 💡😬
The Friend Who Broke Me More Than Any Boy Ever Did
STOP BLAMING, Maybe you're the problem? 🥵 OUCH truth hurts sometimes……
The wrong hotel room - THE WRONG MAN😱😈🔥
MOTHERHOOD 😅 The push back I got from ONE INSTAGRAM STORY 🤭🥵
Can You Love Someone and Still Want to Leave? 🥴💔🤔
In two minds? At a cross road? Struggling to Trusting yourself? What to do next?! HOW TO MAKE decisions for YOU!
SCANDAL… Private dance, stolen money and MY DAD 😱💵😶🌫️
PREGNANT? 😓 The emotional rollercoaster of wondering what we actually want? Pros and Cons , fears and the disappointment I didn’t expect to feel 😮💨🥺
Happy ending? NOT SO HAPPY ENDING?! 🥺🔞🍆
WE WENT TO BALI - All our travel tips - dos and dont dos for BALI 🌴 🌞
The Chef, the Flirt, and the BIG FAT SECRET 🤫 😱 🥵
It’s time to let go……… join us and give back to YOU ❤️🩹
Would you tell the other woman? 🥺❌🤦🏽♀️😶🌫️
Behind the Scenes of SHE RISES - The Podcast, the business, our struggles, sacrifices and the future plans of building our empire 👯♀💰🤳🏼🎤
Dark, Eerie & Unsettling: The Little Boy Who Never Left.. 👻
Our Growth Journey: What Worked, What Didn’t, and the Lessons We’ll Never Stop Learning💡🧠
HERPES….. Stay or go - what would you do? ☹️😓🫂
Our TOP 5 💫 Beauty products 💄Movies 🎥 Restaurants 🥢 Books 📚 Tv series 📺
When Temptation Knocks: A Job Offer, Two Exes, and a Family to Protect🥴
Unaligned & Outgrown: Releasing People Who No Longer Fit Your Life
Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO GUIDE ✨
The Attempted Abduction….. 😱🤫😰
Did she just ask THAT?! Our producer GOES THEREb All the questions you want to know 😬🤭😱
We are STRUGGLING 🥴😓Heavy Emotions , grief , health and more - LIFE UPDATE !
Man 1 and Man 2 - my double life came crashing down 😱❌🥵
What we always come back to in tough times - A powerful and calming 6 minute gratitude meditation 🧘 ✨
The Inner Work That Changes Everything with Lewis Huckstep
I cannot get him out of my head, even his dad is HOT - SAY WHAT?!?!? 🥴😱😬🤭
Are we actually happy? Ashy breaks down..😢 The things we WISH to change.. (It’s not what you think) !!!!
QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨
I can't get over my husbands sexual past - the jealousy is REAL 🥴
Are you lonely? A MUST LISTEN ❤️🩹
I had it all… but I was NOT happy 😓
He made me so WET I had to pack spare underwear to the office, he was older enough to be my DAD 😬💦😈
Feeling stuck, unfulfilled and DEAD inside? 😢 DONT WORRY - this episode is for YOU 🙌🏻 - Here’s a Perspective Shift For You!
My UNEXPECTED break up….…. EXPOSING OURSELVES 👀🙀… In our relationships!
A Foreign Affair: A Butt plug and a whole lotta panic 😱😵💫😮💨☠️✈️
Gossip Groups, Discomfort & Finding peace in panic 👸🏻✨😓💬
Mum Guilt & The Reality of Motherhood! Ashy Tells ALL 🤫🤕🤰💓
Shame-Free Sex Talk: Should You Really Explore Your Wildest Fantasies?" 🍆💦🫣🤫
Healthy Girl Secrets: How We Keep Our Bodies Fit, Fueled & Focused 🥑🍌🍓🍑🍍
MY UNCLE IS A MURDERER…. WTF 😳 ❌🔫 🔪🩸
I BLED ALL OVER HIM 🤧🥴🥱🩸☠️
Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️🩹
Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦
Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩
Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment 🫣😓🤧✨🫶🏽
Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life 🤧❤️🩹🥹🎊
Drugs, Stalking, and Wanking Neighbours: How I Uncovered His Dark Obsession” ☠️🍆🤒
When They Talk Trash 🗑 - Turning hate into personal power 🤜
Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻♀️
I love my husband BUT…. There’s someone else 🫣🤧💔❤️🩹
Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared to Admit !! 😪😰👹
Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞
FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣🤫
You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked us 😳😤🤯🤬😳
FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔
FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just happen?!” 😬😥🔞
Is it worth the RISK? We HAVE to do this before we die… 😵💫😱📋✅
Valentine’s Day Pressure: Sex, Relationships, and the Truth About Expectations!
TWO IN ONE NIGHT 🍆🍆💦😶🌫️🤭😈
NAUGHTY TIJANA…. Her secrets revealed… $500k, a silver fox & stepping into her shoes 🫣😥💰😜
NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy
DADDY ISSUES… I’m kind of turned on 😈 💦 🔞 😆
I DONT WANT KIDS …. Or do I? 🤯 Fears, Social Pressure and PURE judgment around Motherhood - Lets talk about it 🙁
The Darkside of Drinking & Our Reason for Being 100% Sober… YIKES! 🍹
The WORST blow job of my life 🤢👎🍆🙊
INTRODUCING TWO NEW CO HOSTS? WHHAATT?? Who is Stefanie and Tatiana?! 🔞
MY SEX TAPE, MY WORST NIGHTMARE **🔞🍆☠️💦😭😖**
I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘
How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! **📝🚀💕✅**
Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳
Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!
Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️
On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩
Tuesday TAKE CARE OF NEW MUMS - 4th trimester with doula Lauren🤰👶 🪴
Monday MUM GUILT NO MORE 🙅🏼♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑🧑🧒🧒
SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂
SATURDAY SECRETS 🤫 High end ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥
Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊
Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and more - this is interesting with Katie Ford 🤔 🔪 🫨
Wednesday wellness- 10 things you MUST do and 10 Things you MUST stop doing - HEALTHY girl era with naturopath Tash Meirs 🥬🍵💧
Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy
Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠
I CRIED EVERY SESSION 😭❤️🩹 Life update …… 😌
DEATH of my old self, moving house, slowing down, Hideaway's success & who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤
Friday feature - Brain surgery & closing down Baseline
MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️🩹
The wounded masculine ❤️🩹 Inner child work & abandonment…I wish this was taught in school!
Friday feature - Inner child work
TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨
My BIGGEST insecurity, bankruptcy?! PLUS the strangest rumours - MYSTERY EPISODE with Ashy
Friday feature - Clearing pain through trauma
Ashy responds….and what’s to come 💫
An announcement - the future of Grow & Glow
Choose your Battles 🫠 Mum & Partner Edition
5 things that shifted our mindsets or perspectives 🧐
Friday feature - Self validation
Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown
Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown
Friday feature - we said we'd NEVER talk about this
Open relationships, bestie fall out & affair 💔 #bestieadvice
Addicted to drama ft. Inside out with Kris
Friday feature - erotic blueprints
Sex after babies 🫠🍆💦 OUCH!
Would you rather… I can’t believe I answered that 😂💕
Friday feature - I don't have time but do you really?
My darling you are MORE than enough 🥺
She’s not coping 😢 we are BLOODY messes & the waiting game ⏰
Friday feature - weird stuff we love & hate
EGO 🤯 with Tijana Bundalo
Insecurities 😢 with Tijana Bundalo
Friday feature - TRIGGERS
He got a vasectomy ✂️ but he woke up 😮
Assumptions about us - we can’t believe you think this 🤯
Friday feature - Rejection is protection & redirection
Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience!
The friendships that last… 💞👯♀️
Friday feature - What the f*ck does that mean?
The unconscious mind & emotional intelligence 🧠 Inside out with Kris
Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn The Erotic Alchemist
Friday feature - Ghosts & Spirits
What feminine woman are you? ✨ The 3 types of feminine women
I had brain surgery 🏥🧠❤️🩹 the hardest 24 hours of my life
Friday feature - would you rather?!
Food guilt ❌ Binge Eating, Purging & Body Dysmorphia
Mental health - we unpack it all ❤️🩹ft @mindfoodsteph
Friday feature - quick fire quotes
Slow the f*ck down… we’re all exhausted 🥵
Restoring health & happiness ✨
Friday feature - People pleasing
Mens Mental Health ❤️🩹 Fighting your inner critic ft @bradfennell
Conscious Relationships & Conscious SEX ❤️🔥 ft @bradfennell
Friday feature - saying sorry
I couldn’t stand the screaming 😩 My breath work experience
Cancelled, Transitioning & My mind has changed.. 🤔
Friday feature - Embarrasing stories
Feminine Energy 👑 with Megsy
Inner Child Work ❤️🩹 with Megsy
Friday feature - sex, lack of desire & foreplay
We don't agree - why would they say that? 🙄
Digital Detox ❌ are YOU addicted?
Friday feature - ins & outs
You are WORTHY 💝 Meditation
ADDICTION 😵💫 ALCOHOL, SUGAR & CAFFEINE - The hard talk we all need!
Friday feature - My VAGINA was on fire!
Victim mentality, how to get out of it! 💪
All of your questions answered ✨ (Brain surgery & Baseline)
Friday feature - Goal setting!
Being all ALONE 😰
This was life changing!
Friday feature - Anxiety & burnout
My neighbour saved me... 😓
Abuse, Trauma, Affairs 😥💔 Her story & coming out the other side
Friday feature - Q&A one night stands & orgasms!
Are you anxiously attached? 😰 Unpacking attachment styles
Healing my body, periods & nervous system regulation ❤️🩹
Friday feature - Fertility & miscarriage
Brain Surgery 🧠🏥 And Closing Down Baseline...
I cheated... 💔
Friday Feature - Life changing language shifts
Their sorry didn't mean ANYTHING... 🤔
The pressure to be perfect ❌ Trigger Warning
Friday feature - triggers in our relationships
It's painful but necessary... 💝 clearing pain through trauma work
Trauma... This is controversial 🫢 ft The Mind Body Guy
Friday feature - life changing quotes
Tapped out? 😥 The 7 types of REST
Mystery Episode - we said we'd NEVER talk about this 😳😬
Friday feature - Would you ever?!
Time to get out of a funk?! 😕 let's expand your tool box
Are we lovers or just friends? 😕
Friday feature - Attracting your dream squad
You CAN do it all 💪🏼
We pissed some of you off 😬
Friday feature - Hard conversations!
We took this for granted 🫣
Are we missing out on the best years? 😢 open, honest chat...
Friday feature - projections
The validation you actually need 💕
I should feel happy... There's so much pressure 😢
Friday Feature - simple swaps!
What's your SEX style?! 🌶️ The 5 erotic blueprints
Controversial Chit Chat 👶🍼 🫄😴 #mumlifeedition All of your questions answered!
Friday Feature - I was never enough
I don't have time 🕜 ...But do you really? 🤔 A gentle kick up the butt from us!
Enough is Enough - The bullying has already begun... 😢
Friday feature - Unpacking the 5 love languages
Throwing ourselves under the bus 🤢😺👅 GROSS & WEIRD... We can't believe we're saying this online!!
Triggers ⚠️ the light, the dark & How to take control back 💪
Friday feature - How we make $ on socials
Rejection is Projection & Redirection ⛔ ...Our stories of WHY life panned out better than we could have imagined! 😍
SEX Q&A 🔥💦🌶️🍆 we don't hold back!!!
Friday Feature - Human needs 'the light & shadow'
What the F*ck does that mean?! 😐
How to not lose your shit 😡 ...with your kids 👪
Friday Feature - SEX! The different seasons and scheduling it in
Ghost, Spirits & Stalkers 👻😨 Sharing YOUR scary stories as well as ours
Would you rather SPICY edition! 🌶️
Friday Feature - Keiara's family struggles & the importance of therapy
Take the risk or LOSE the chance
Sacrificing your own needs... At what cost? 🤷
I'm sorry: I'm sorry... 😥
Your step by step guide, to your "Healthy Girl Era" 🏋️💦🥗
My darkest thoughts... It's Crippling 😥
Be careful who you take advice from
I shat on his lap (your embarrassing stories) 🤣
It's hard to let go #mumlifeedition
Sex, lack of desire & foreplay 🍆💦😋
Ins & Outs (Let’s be real) 😉
My VAGINA was on fire 🔥🤣 (I wish I was joking)
Goal Setting 🤩 How to ACTUALLY achieve them 2024 📆
Sassy sides coming out! 🌶️ period talk🩸
Struggling to connect 😢 & the next big step 💛
EP46: GOODBYE 🥲 We are DONE...... for 2023 ! What the future holds for GROW AND GLOW ✨
EEP45: So much has changed - HUGE REFLECTIONS - on friendships , social media and ourselves 🥹✨
EEP44: PORN 🌶️ BITCHY COMMENTS - FIRST IMPRESSIONS - DOES SHE CARE? 🥵
EEP43: I CAN’T LEAVE THEM 😔 COMPARISON, SHAME AND GUILT - A VERY VULNERABLE EPISODE 😢
EEP42: THE SECRETS OUT!! 🤫 THERE'S NOTHING ELSE LIKE THIS
EP41: The juggle is REAL - how we balance it all … OR DO WE? 🤔
EEP40: I CAN’T DO IT, I’M SO ANGRY, ONE DAY… THIS LANGUAGE HAS TO SHIFT ✨
EEP39: TRIGGER WARNING! TTC & MISCARRIAGES 💗an open conversation
EEP38: WE ARE SO BAD AT THIS! 😅
EEP37: WE CAN’T WRAP OUR HEAD AROUND THIS 😰 ANSWERING HARD QUESTIONS 🤯
EEP36: I’M NOT READY… 😭 SAYING GOODBYE, EMOTIONAL EPISODE HUGE LIFE UPDATE ✨
EEP35: UPGRADE YOUR EVERYDAY LIFE WITH THESE SIMPLE SWAPS! 😍
EEP34: IT'S A LOVE / HATE RELATIONSHIP 👹 LET'S CHAT SOCIAL MEDIA
EEP33: BETRAYAL... 😢 THIS ONE'S HARD
EEP32: YOU'RE NOT GOING TO WANT TO HEAR THIS 🙉 BUT LISTEN UP
EEP31: THANK YOU UNIVERSE 😰 FOR TEACHING US THE HARD WAY
EEP30: TROLLS, WE'VE GOT YOU! 😜
EEP29: A LOT BEEN HAPPENING 😳 FULL LIFE UPDATES! PERSONAL / BUSINESS / FINANCE / RELATIONSHIPS / PARENTING
EEP28: LOW STANDARDS - BOUNDARIES CROSSED - EXPECTATIONS NOT MET 🥵 Let’s unpack it all!
EP27: ITS TIME TO SPEAK UP - How to have hard conversations 🗣️
EEP26: Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends 🫶
EEP25: HOW TO take nothing personally - let’s talk PROJECTIONS 🙌🏼
EEP24: BIRTH STORIES 🤰🏼 - ALL THE DETAILS!!
EEP23: STOP NORMALISING THIS 🛑✋ - Toxic habits unpacked!
EP22: WE’VE FAILED ❌ BUSINESS EDITION...
EEP21: JEALOUSY, ATTRACTED TO WOMEN?! SURGERIES… 50 FACTS ABOUT US!
EEP20: REAL TALK 👏🏼 #MUMLIFEADDITION
EEP19: Trigger Warning - What hitting ROCK BOTTOM feels like & the impact it had... 😔
EEP18: Kids will ruin your life & Money is hard to come by... 😑 Old Stories & limiting beliefs
EEP17: The 6 human needs 🙌 - How they drive your life in the light & shadow.
EEP16: I was NEVER enough 💔😢 Unpacking why...
EEP15: One night stands, orgasms in SEX 🌶️ answering your JUICY questions!
EEP14: Our UNFILTERED OPINIONS 😬 - Ins & Outs of 2023!
EEP13: Taking your love life to the NEXT level!! 😍 Unpacking the 5 Love Languages
EEP12: HOW WE MAKE MONEY 💸... WITH SOCIAL MEDIA
EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)
EEP10: The WORST advice we have EVER received!
EEP9: MIND BLOWN! The most WILD experience I've EVER had... Learning about my inner child & non-stop, uncontrollably CRYING!
EEP8: STOP DOING THIS! Are you scared & playing it small? We were too! Let's chat EVOLVING, taking the next steps & leaning into the best version of YOU!
EEP7: "I'm DONE - WE ARE DONE" Explaining what we refuse to do from now on - it's spicy
EEP6: Sex, triggers, the biggest tests of our marriages
EEP5: This is life changing...
EEP4: Anxiety, burnout & depleting yourself
EEP3: Affairs, abuse, bestie ghosting, toxicity, bitchy school Mums - Sticky Situations unpacked by your unqualified besties!
EEP2: Relationship breakdowns... blocking, cutting & ending a chapter
EEP1: What went down? Welcome to Grow and Glow
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