All Episodes

235. 6 Minutes That Destroyed 10 Years: He Called Me While Cheating

234. Tijana Dated Him For 8 Weeks… Then Filed An AVO

233. Flashback Friday - The Darkside of Drinking

232. We love each other so why do we keep fighting?

231. Trolls, haters & online catfights

230. She Watches My Stories But Never Replies

229. The Glow-Up You Didn't Know You Needed: Reformer Pilates at Home with Emma

228. I love him and I'm married BUT The SEX just isn't it 😢

227. Soft Girl Culture Lied to You: Is your ‘Softness’ turning you lazy?

226. Am I done? OR just scared? The question no one talks about 🥺❤️‍🩹

225. How Emotionally Mature Women Apologise: 5 Ways to Repair Broken Trust

224. Trapped, broke and burnt out - is it me or is this unfair?

223. Can we have it all? Or burn out trying? 🥵💡

222. Sex is the last thing I feel like… I’m drowning in motherhood - HELP!

221. SKIN expert talks how to get GLASS, GLOWING skin from the inside out with Renee 🧚🏻

220. Pregnancy, A break up & Grief: What Now?

219. The Cost of Putting Yourself LAST

218. The ‘What If’ That Won’t Leave You Alone: Am I in love with Another Man?

217. We Made a $50K Decision: Here’s What It Taught Us

216. When Desire Goes Quiet: 10 ways to Reconnect With Sex, Emotion & Intimacy

215. When Love Starts to Feel Like Walking on Eggshells: Addiction • Anger • Relationships

214. Eating Disorder, Grief & The Dark Side of The Dance World With Kyra Dooley

213. Did We Start the Year in Survival Mode? Our HONEST 2026 Life Update

212. Trust issues & Jealousy that Stings: How Do I Love Again After Being Cheated on?

211. Tijana’s Breakup Story: What really happened? The Lessons she learned the hard way

210. How “The really nice girls” have some work to do

209. Trapped in CHAOS: When an Affair Turns Into Fear, Control & Silence

208. Social Media DO's & DONT's: Your Feed Is Shaping You More Than You Think

207. RECAPPING TOP 10 EPISODES OF 2025- Why we think you loved them!

206. When Love Turns Into Emotional Blackmail: Addiction, Guilt & Boundaries

205. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like

204. 5 Loves Languages: How to Utilise them in friendships/relationships/kids & co-workers

203. When Trust Breaks on Both Sides: Do I tell him I slept with another Man?

202. Tijana friendship breakdown with a whole group of girls - What really happened😮‍💨

201. WE SAID NO: This Didn’t Belong on She Rises

200. Grief has no expiry date

199. 2026.. What we are leaving behind and what we are inviting more in!

198. Drugged Without Consent, Addiction & the Long Road Back to Self with Margot Miller

197. The Sister Wound: I Love Her… But She Drains Me😭❤️‍🩹

196. Health Update: Peptides, Skin, Anxiety & What We’re Doing Differently in 2026

195. Gemini × Sagittarius: The Chaotic Best-Friend Duo the Zodiac Warned You About 😈🌶️

194. Love, Loss & the Space Between: How Do You Heal After Becoming A Widow?

193. Re-Parenting Ourselves: What Inner Child Healing Really Looks Like

192. Tijana and Ashy's ongoing argument 🤬😠😤

191. Cheating, Lies & Betrayal: When Love Turned Into My Lesson

190. The Conversation No Mother Is Ready For: Cancer, Courage & Hope with Mysha Jackson

189. SEX TAPE: Part 2 Tijana tells all🤯

188. The Copycat Friend Dilemma: Why Is It So Hard to Find Good Friends?

187. The Beliefs Keeping You Stuck (And You Don’t Even Realise It Yet) The Limiting Beliefs That Quietly Run Your Life (Until You Don’t Let Them Anymore)

186. 2025 RECAP - The Hard Truths,  big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️‍🩹 💫

185. When Loyalty Hurts: She Cancels Again… Do I Keep Excusing Her or Finally Walk Away?💔

184. Dealing with Rejection: How to Stop Being so F*cking Scared of it

183. Family First, Me Last? "Is It Wrong to Want to Pursue My Dreams too?”

182. 🔔 Day 12: The Year You Actually Rise

181. 🌠 Resolutions Are Dead: The Ritual Glow-Up You Need to Success In 2026.

180. 🧸 All She Wants for Christmas Is PLAY: Healing the Inner Child

179. ⛪Triggers, Traditions & Transformation: Reinventing Christmas on Your Terms

178. 🌟 New Year, New Lie: Why Your Future Self Starts in December

177. 👪The Magic of Presence: Is Your Phone Is Robbing You of Real Connection?

176. 🍷 Ho-Ho-NO: Drawing the Line With Family This Christmas

175. 💔 Leaving Heartbreak Under the Tree: Why You Don’t Need Closure to Move On

174. 🕯All Is Calm? All Is Fake: The Truth About Your Confidence

173. 🎁The Gift of Self-Worth: Stop Buying Approval This Christmas

172. 🎅Merry Fake-mas 🎁 Why Pretending You’re Fine Is Killing Connection

171.🎄Unboxing the Real You: Why Playing “Nice” Lands You on the Naughty List

170. The Partner, the Funeral, and the Fallout: The Side to Grief No One Talks About

169. Things to Check Before I say YES: The People Pleasers Manual

168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations

167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust

166. Infidelity, Friendships & a Messed-Up Moral Compass: Is Girl Code Dead?

165. Jealousy, Triggers & Truth: The Real Conversation No One Wants to Have

164. Can Saying Sorry Heal a 12-Year Friendship Gone Wrong?

163. How TO Stop Being The Nonchalant Girl: Owning Your BIGNESS

162. The Career Delimma: Fear & Financial Security or Money & Personal Freedom

161. Ashy’s Little Skeleton in the Closet - what she’s never told💰 👀💀✨

160. Constantly Misunderstood: “Why Does She Always Make Me the Bad Guy?”

159. Losing a Child, Luna 🌈 Jess’s Story of Heartbreak & Healing❤️‍🩹

159. Psoriasis, Skin Conditions & Shame: The Silent Battle of Skin Struggles

158. The Alex Cooper Effect - The Controversial Woman That Lit A Fire Inside Us 🔥

157. Self-Doubt, LOSS & Heartache: "How Do I Come Back From Heartbreak?!"

156. Ashy vs The Internet: The Things People Actually Send Me🤦‍♀️🫠

155. The Marriage Pandemic: “How Do I Bring My Sexy Side Back After Years of Stress, Familiarity and Responsibility?”

154. Cheating, Blame & Women Who Don’t Care: The Side Chick Who Stole My Family

153. Grieving My Daughter: Suicide, Grief & Unimaginable Loss with Author Eslana Lower

152. Blindsided in Love: How Do Let Go of The Future You Were Promised?

151. What Women really mean part 2

150. Love, Lies & Louis Vuitton: The 7 Year Deception

149. What Women Really Mean Part 1

148. 2 children, 2 different fathers: Lost, scared & ALONE

147. Faking Happy: Did I choose the wrong person to Marry?

146. WE’RE BOTH GETTING PLASTIC SURGERY…

145. Porn, Lies & Betrayal: Can Trust Ever Be Re-Built After Such a Betrayal?

144. 5 Ways to Take up Space: Learn to Love Attention without Being Arrogant

143. I Didn’t Just Lose a Bridesmaid… I Lost a Best Friend

142. TRANSPARENCY: The Secret to Stronger Bonds & Preventing Relationship Breakdowns

142. Soft Girls in a Harsh World: How to Stop losing your Spark

141. Ugly truths, betrayal & Disapointment: Tijana breaks down

140. When Friendships Trigger Insecurity: "Am I Overthinking This?”

139. Healing Yourself While Raising Children: Conscious Parenting with Psychologist & Author Dr. Shefali

138. Friendships 101: How the HELL do I find (AND KEEP) Good friendships?

137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST)

136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating

135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away

134. From Fun & Flirty… to Heartbreak: Should I Text Him Back?

133. Navigating Single Life: I want attention but….also don’t touch me

132. The Breakup I Didn’t See Coming: “Was She Jealous of Me?”

131. Vaginal Health 101: UTI’s, Hormones & holistic healing with naturopath Tash Miers

130. The Almost-30 Wake-Up Call: "Why Am I Still Here?”

129. Travel Diaries: The Girls Are Back from Holiday and SEASON 2 is about to START!

128. Support They Can Actually Feel.. How to Truly Hold Space for Someone You Love

127. Raising the Bar: A King’s Take on Modern Masculinity & Being a Present Dad

126. What If Masculinity Wasn’t the Problem? Unlearn Unhealthy Beliefs about Men

125. When You Realise He’s Not the One—But You’re Already Married🫤😢

124. LIVE Coaching: Unpacking Our Deepest Wounds With Transformation Coach Lewis Huckstep (Yes, On Air😳)

123. Good Girl No More: Gave her husband a lap dance & posted it online.....the HATE that came with it

122. Is It Normal to Overthink a Good Thing?! I’m stuck in 2 minds, HELP!

121. 2 Ways Responsibility Turns Into Self-Abandonment

120. The House of Horrors: Children, Psychics & House Fires

119. WHY are we STILL so WEIRD about MONEY? let's talk Money Triggers 💵

118. The Confession That Broke My Heart

117. The Man Behind the Woman: A Deep Dive into Life with Ashy Bines (An interview with Steve Evans)

116. The Manager, the Wife… and the Work Christmas Party ❌😵

115. HOW to be both Soft and Strong at the same time 🦋🌸

114. The Disconnection in Relationships No One Talks About

113. Ask US Anything (For Real) – fun, curious, and bold - Besties questions that go THERE 🫶🔥👏

112. We Played with Spirits…But One Played Back….

111. When You Want More But Feel Stuck: "Where Do I Even Start?!”

110. Healing the Mean Girl in your Head 🗣❤

109. I Still Don’t Know What Happened That Night

108. Her being Ambitious and Successful Triggers you?? GOOD - lets unpack it

107. Jealousy Turns Me On…..Is That WRONG?!

106. The Man Who Believed in Me Before I Did: Behind the Curtains of A 17 Year Relationship with Ashy & Steve

105. The Weirdest Thing That’s Ever Happened to Me: How Did He know so much about  me?

104. 10 tips we do to make working out and maintaining routine fun and easy without dread

103. Trust, Betrayal… and Family in the Middle

102. Healing Made Us Spicier, Not Softer: the misconceptions around healing and how it actually feels to go on a healing journey ✨

101. The Airbnb... and the Hidden Camera

100. When Sticking to Your Standards Feels Tough: Let’s Get Real 🩶

99. The Kind of Grief That Doesn't Go Away —- Now What? 💔🖤

98. Plant Medicine, Sexual Embodiment & The Parts of Us We Buried: Our Ayahuasca Journey….

97. I slept with my therapist’s son… and she doesn’t know

96. How to find your identity after having a child (the loss of self, unspoken grief, and finding your confidence again) 😓

95. The Silent Weight of My Decision: When Your Head Says No but Your Heart Screams Yes 🤯💔

94. Low Libido or Just Overstimulated by Life? Let’s talk Sex 💦

93. He Was in My Backyard, Smiling… Through the Window😱😳

92. Our TOP 3 non-negotiables in significant others… ARE WE TOO STRICT?!

91. I Love You, But Please Stop Calling Me

90. Indy Clinton hires a PI - The main gossip page owner revealed 😶‍🌫️😱😮‍💨❌

89. Freaky Friday - Goosebumps, Guilt & Ghosts: A Message from the Other Side

88. Young, Pregnant, and Terrified.. Did I make the right choice?

87. Why Does Being Left Out Hurt This Much?

86. Tired Mums, Let’s Talk: Baby Sleep, Myths & Must-Knows

85. The Secret Hookup, The NDA, and The Aftermath

84. Choosing Yourself (Even When It Hurts)

83. The Friendship That Just Got Complicated….but she’s MARRIED!!

82. Abandonment, Rejection & Not Feeling Enough: UNPACKING OUR DEEPEST TRAUMAS… YIKES!

81. A Baby, a Bestie, and an OnlyFans Bombshell

80. 5 THINGS that turn us on 🔥 🌶 Lets get sexy!

79. So we are dating …. BUT not together? CONFUSED is an understatement🥴

78. The Grief of Outgrowing Old Versions of You - ITS HARD 😓

The Secret Folder I was never meant to open 😱❌🔖📂🗂

SEX, Only fans, validation, pleasure and the open discussion that we all needed❤️‍🩹🗣‼️😲

The Quiet Pain of Wanting More Than He Can Give

Human Design 101: The Blueprint of Who You Really Are With Phi

Eerie. Chilling. Unexplainable: She Thought the Baby Was Alone…

THE PEDESTAL TRAP: Are You Mistaking Inspiration for Perfection? 💡😬

The Friend Who Broke Me More Than Any Boy Ever Did

STOP BLAMING, Maybe you're the problem? 🥵 OUCH truth hurts sometimes……

The wrong hotel room - THE WRONG MAN😱😈🔥

MOTHERHOOD 😅 The push back I got from ONE INSTAGRAM STORY 🤭🥵

Can You Love Someone and Still Want to Leave? 🥴💔🤔

In two minds? At a cross road? Struggling to Trusting yourself? What to do next?! HOW TO MAKE decisions for YOU!

SCANDAL… Private dance, stolen money and MY DAD 😱💵😶‍🌫️

PREGNANT? 😓 The emotional rollercoaster of wondering what we actually want? Pros and Cons , fears and the disappointment I didn’t expect to feel 😮‍💨🥺

Happy ending? NOT SO HAPPY ENDING?! 🥺🔞🍆

WE WENT TO BALI - All our travel tips - dos and dont dos for BALI 🌴 🌞

The Chef, the Flirt, and the BIG FAT SECRET 🤫 😱 🥵

It’s time to let go……… join us and give back to YOU ❤️‍🩹

Would you tell the other woman? 🥺❌🤦🏽‍♀️😶‍🌫️

Behind the Scenes of SHE RISES - The Podcast, the business, our struggles, sacrifices and the future plans of building our empire 👯‍♀💰🤳🏼🎤

Dark, Eerie & Unsettling: The Little Boy Who Never Left.. 👻

Our Growth Journey: What Worked, What Didn’t, and the Lessons We’ll Never Stop Learning💡🧠

HERPES….. Stay or go - what would you do? ☹️😓🫂

Our TOP 5 💫 Beauty products 💄Movies 🎥 Restaurants 🥢 Books 📚 Tv series 📺

When Temptation Knocks: A Job Offer, Two Exes, and a Family to Protect🥴

Unaligned & Outgrown: Releasing People Who No Longer Fit Your Life

Conflict, Boundaries & HARD CONVERSATIONS: Our HOW TO GUIDE ✨

The Attempted Abduction….. 😱🤫😰

Did she just ask THAT?! Our producer GOES THEREb All the questions you want to know 😬🤭😱

We are STRUGGLING 🥴😓Heavy Emotions , grief , health and more - LIFE UPDATE !

Man 1 and Man 2 - my double life came crashing down 😱❌🥵

What we always come back to in tough times - A powerful and calming 6 minute gratitude meditation 🧘 ✨

The Inner Work That Changes Everything with Lewis Huckstep

I cannot get him out of my head, even his dad is HOT - SAY WHAT?!?!? 🥴😱😬🤭

Are we actually happy? Ashy breaks down..😢  The things we WISH to change.. (It’s not what you think) !!!!

QUEEN of manifestation 👑 Gabby Bernstein - How to create your dream reality ✨

I can't get over my husbands sexual past - the jealousy is REAL 🥴

Are you lonely? A MUST LISTEN ❤️‍🩹

I had it all… but I was NOT happy 😓

He made me so WET I had to pack spare underwear to the office, he was older enough to be my DAD 😬💦😈

Feeling stuck, unfulfilled and DEAD inside? 😢 DONT WORRY - this episode is for YOU 🙌🏻 - Here’s a Perspective Shift For You!

My UNEXPECTED break up….…. EXPOSING OURSELVES 👀🙀… In our relationships!

A Foreign Affair: A Butt plug and a whole lotta panic 😱😵‍💫😮‍💨☠️✈️

Gossip Groups, Discomfort & Finding peace in panic 👸🏻✨😓💬

Mum Guilt & The Reality of Motherhood! Ashy Tells ALL 🤫🤕🤰💓

Shame-Free Sex Talk: Should You Really Explore Your Wildest Fantasies?" 🍆💦🫣🤫

Healthy Girl Secrets: How We Keep Our Bodies Fit, Fueled & Focused 🥑🍌🍓🍑🍍

MY UNCLE IS A MURDERER…. WTF 😳 ❌🔫 🔪🩸

I BLED ALL OVER HIM 🤧🥴🥱🩸☠️

Depression, Anxiety & Panic Attacks: Our Journey From Surviving to Thriving ❤️‍🩹

Sex Toys, Masturbation, and the Art of Self-Pleasure With Sexologist Lillie 🔞🔥💦

Traumatised, repulsed, and disrespected: HE ASKED ME TO DO WHAT?! 🤢🤮😭💩

Are Women Sneaky or Is It the Mother Wound? Trust, friendships & abandonment 🫣😓🤧✨🫶🏽

Heartbreak and Healing: Brain Surgery, Grief & Celebration… The Duality of Life 🤧❤️‍🩹🥹🎊

Drugs, Stalking, and Wanking Neighbours: How I Uncovered His Dark Obsession” ☠️🍆🤒

When They Talk Trash 🗑 - Turning hate into personal power 🤜

Are You Stuck in the Victim Vortex? Here’s Our Escape Plan!” 😥🫨📝🚀🙅🏻‍♀️

I love my husband BUT…. There’s someone else 🫣🤧💔❤️‍🩹

Success anxiety, intrusive thoughts & innocence stolen: The Things we’re Scared to Admit !! 😪😰👹

Sex, Lies & NDA’s: The Inside Scoop 😳🥴🤐🔞

FREAKY FRIDAY…Anal Requests, Dildos, and the Ultimate Husband Challenge 🍆💦😋🤣🤫

You said WHAT?!?! PROJECTIONS - Why people project and the comments that shocked us 😳😤🤯🤬😳

FRIENDSHIP BREAKDOWNS - Why they are so heartbreaking 💔

FREAKY FRIDAY: Think less Hollywood fantasy, be more “WAIT, did that really just happen?!” 😬😥🔞

Is it worth the RISK? We HAVE to do this before we die… 😵‍💫😱📋✅

Valentine’s Day Pressure: Sex, Relationships, and the Truth About Expectations!

TWO IN ONE NIGHT 🍆🍆💦😶‍🌫️🤭😈

NAUGHTY TIJANA…. Her secrets revealed… $500k, a silver fox & stepping into her shoes 🫣😥💰😜

NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy

DADDY ISSUES… I’m kind of turned on 😈 💦 🔞 😆

I DONT WANT KIDS …. Or do I? 🤯 Fears, Social Pressure and PURE judgment around Motherhood - Lets talk about it 🙁

The Darkside of Drinking & Our Reason for Being 100% Sober… YIKES! 🍹

The WORST blow job of my life 🤢👎🍆🙊

INTRODUCING TWO NEW CO HOSTS? WHHAATT?? Who is Stefanie and Tatiana?! 🔞

MY SEX TAPE, MY WORST NIGHTMARE **🔞🍆☠️💦😭😖**

I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘

How to Stop Starting From Scratch Every New Year - Expand on Who you already are & DOUBLE DOWN! **📝🚀💕✅**

Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳

Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs, 2024 reflection and HELLO NEW NAME (new co-host, new conversations and NEW SEASON!!

Thursday trends - let’s chat all SOCIAL MEDIA , going viral , content planning , content fatigue and more with Claudia, Hideaway social media manager 📱🗣️

On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey with diets, disordered eating, intuitive eating and how it’s changed yet again after surgery and Europe - The animal diet trend and my thoughts 🥩

Tuesday TAKE CARE OF NEW MUMS -  4th trimester with doula Lauren🤰👶 🪴

Monday MUM GUILT NO MORE 🙅🏼‍♀️ Plus the things we LOVE to do that other mums shame us for - with life coach for Mum's - Cathy Driscoll 💃 🍸 🧑‍🧑‍🧒‍🧒

SEXY SUNDAY with Sexologist Kiki Maree takes us through low libido, intimacy RESET, desire types and MORE 💋 🫶🫦🫂

SATURDAY SECRETS 🤫 High end  ESCORT reveals all - all the juicy things you want to know about a sex worker with Carly Electric 💦 🍆 🔥

Friday fertility - Let’s learn more about miscarriages, women’s hormones & stress from THE expert in women’s health 🤰 💊

Thursday thoughts - cosmetic surgery, the media, regret, change, motherhood and more - this is interesting with Katie Ford 🤔 🔪 🫨

Wednesday wellness-  10 things you MUST do and 10 Things you MUST stop doing - HEALTHY girl era with naturopath Tash Meirs 🥬🍵💧

Tuesday TAP OUT - TIME TO RELEASE THE PAST and take a moment to recentre our energy

Monday MINDSET RESET - In a funk? End of year slump? Let’s rest your mindset to finish the year STRONG with @ Steph 💪 🧠

I CRIED EVERY SESSION 😭❤️‍🩹 Life update …… 😌

DEATH of my old self, moving house, slowing down, Hideaway's success &  who is my Father? HUGE life Q&A 🙌🏼🥵🫣🖤

Friday feature - Brain surgery & closing down Baseline

MENS MENTAL HEALTH - a conversation we all need to hear and have ❤️‍🩹

The wounded masculine ❤️‍🩹 Inner child work & abandonment…I wish this was taught in school!

Friday feature - Inner child work

TIME TO TAP OUT - A grounding meditation allowing you to drop in and put your trust into the universe ✨

My BIGGEST insecurity, bankruptcy?! PLUS the strangest  rumours - MYSTERY EPISODE  with Ashy

Friday feature - Clearing pain through trauma

Ashy responds….and what’s to come 💫

An announcement - the future of Grow & Glow

Choose your Battles 🫠 Mum & Partner Edition

5 things that shifted our mindsets or perspectives 🧐

Friday feature - Self validation

Spiritual deep dive 🔮 listening to your intuition & do you have psychic abilities? 🪄 with Shanae Brown

Manifesting 🧚🏼 are you cock blocking yourself? With Shanae Brown

Friday feature - we said we'd NEVER talk about this

Open relationships, bestie fall out & affair 💔 #bestieadvice

Addicted to drama ft. Inside out with Kris

Friday feature - erotic blueprints

Sex after babies 🫠🍆💦 OUCH!

Would you rather… I can’t believe I answered that 😂💕

Friday feature - I don't have time but do you really?

My darling you are MORE than enough 🥺

She’s not coping 😢 we are BLOODY messes & the waiting game ⏰

Friday feature - weird stuff we love & hate

EGO 🤯 with Tijana Bundalo

Insecurities 😢 with Tijana Bundalo

Friday feature - TRIGGERS

He got a vasectomy ✂️ but he woke up 😮

Assumptions about us - we can’t believe you think this 🤯

Friday feature - Rejection is protection & redirection

Hot and Cold Therapy 🔥🥶 why we do it & how you can build resilience!

The friendships that last… 💞👯‍♀️

Friday feature - What the f*ck does that mean?

The unconscious mind & emotional intelligence 🧠 Inside out with Kris

Yoni Massage & Yoni Mapping 🌸🐱 An episode dedicated to your vagina with Karlyn The Erotic Alchemist

Friday feature - Ghosts & Spirits

What feminine woman are you? ✨ The 3 types of feminine women

I had brain surgery 🏥🧠❤️‍🩹 the hardest 24 hours of my life

Friday feature - would you rather?!

Food guilt ❌ Binge Eating, Purging & Body Dysmorphia

Mental health - we unpack it all ❤️‍🩹ft @mindfoodsteph

Friday feature - quick fire quotes

Slow the f*ck down… we’re all exhausted 🥵

Restoring health & happiness ✨

Friday feature - People pleasing

Mens Mental Health ❤️‍🩹 Fighting your inner critic ft @bradfennell

Conscious Relationships & Conscious SEX ❤️‍🔥 ft @bradfennell

Friday feature - saying sorry

I couldn’t stand the screaming 😩 My breath work experience

Cancelled, Transitioning & My mind has changed.. 🤔

Friday feature - Embarrasing stories

Feminine Energy 👑 with Megsy

Inner Child Work ❤️‍🩹 with Megsy

Friday feature - sex, lack of desire & foreplay

We don't agree - why would they say that? 🙄

Digital Detox ❌  are YOU addicted?

Friday feature - ins & outs

You are WORTHY 💝 Meditation

ADDICTION 😵‍💫 ALCOHOL, SUGAR & CAFFEINE - The hard talk we all need!

Friday feature - My VAGINA was on fire!

Victim mentality, how to get out of it! 💪

All of your questions answered ✨ (Brain surgery & Baseline)

Friday feature - Goal setting!

Being all ALONE 😰

This was life changing!

Friday feature - Anxiety & burnout

My neighbour saved me... 😓

Abuse, Trauma, Affairs 😥💔 Her story & coming out the other side

Friday feature - Q&A one night stands & orgasms!

Are you anxiously attached? 😰 Unpacking attachment styles

Healing my body, periods & nervous system regulation ❤️‍🩹

Friday feature - Fertility & miscarriage

Brain Surgery 🧠🏥 And Closing Down Baseline...

I cheated... 💔

Friday Feature - Life changing language shifts

Their sorry didn't mean ANYTHING... 🤔

The pressure to be perfect ❌ Trigger Warning

Friday feature - triggers in our relationships

It's painful but necessary... 💝 clearing pain through trauma work

Trauma... This is controversial 🫢 ft The Mind Body Guy

Friday feature - life changing quotes

Tapped out? 😥 The 7 types of REST

Mystery Episode - we said we'd NEVER talk about this 😳😬

Friday feature - Would you ever?!

Time to get out of a funk?! 😕 let's expand your tool box

Are we lovers or just friends? 😕

Friday feature - Attracting your dream squad

You CAN do it all 💪🏼

We pissed some of you off 😬

Friday feature - Hard conversations!

We took this for granted 🫣

Are we missing out on the best years? 😢 open, honest chat...

Friday feature - projections

The validation you actually need 💕

I should feel happy... There's so much pressure 😢

Friday Feature - simple swaps!

What's your SEX style?! 🌶️ The 5 erotic blueprints

Controversial Chit Chat 👶🍼 🫄😴  #mumlifeedition All of your questions answered!

Friday Feature - I was never enough

I don't have time 🕜 ...But do you really? 🤔 A gentle kick up the butt from us!

Enough is Enough - The bullying has already begun... 😢

Friday feature - Unpacking the 5 love languages

Throwing ourselves under the bus 🤢😺👅 GROSS & WEIRD... We can't believe we're saying this online!!

Triggers ⚠️ the light, the dark & How to take control back 💪

Friday feature - How we make $ on socials

Rejection is Projection & Redirection ⛔ ...Our stories of WHY life panned out better than we could have imagined! 😍

SEX Q&A 🔥💦🌶️🍆  we don't hold back!!!

Friday Feature - Human needs 'the light & shadow'

What the F*ck does that mean?! 😐

How to not lose your shit 😡 ...with your kids 👪

Friday Feature - SEX! The different seasons and scheduling it in

Ghost, Spirits & Stalkers 👻😨 Sharing YOUR scary stories as well as ours

Would you rather SPICY edition! 🌶️

Friday Feature - Keiara's family struggles & the importance of therapy

Take the risk or LOSE the chance

Sacrificing your own needs... At what cost? 🤷

I'm sorry: I'm sorry... 😥

Your step by step guide, to your "Healthy Girl Era" 🏋️💦🥗

My darkest thoughts... It's Crippling 😥

Be careful who you take advice from

I shat on his lap (your embarrassing stories) 🤣

It's hard to let go #mumlifeedition

Sex, lack of desire & foreplay 🍆💦😋

Ins & Outs (Let’s be real) 😉

My VAGINA was on fire 🔥🤣 (I wish I was joking)

Goal Setting 🤩 How to ACTUALLY achieve them 2024 📆

Sassy sides coming out! 🌶️ period talk🩸

Struggling to connect 😢 & the next big step 💛

EP46: GOODBYE 🥲 We are DONE...... for 2023 ! What the future holds for GROW AND GLOW ✨

EP45: So much has changed - HUGE REFLECTIONS - on friendships , social media and ourselves 🥹✨

EP44: PORN 🌶️ BITCHY COMMENTS - FIRST IMPRESSIONS - DOES SHE CARE? 🥵

EP43: I CAN’T LEAVE THEM 😔 COMPARISON, SHAME AND GUILT - A VERY VULNERABLE EPISODE 😢

EP42: THE SECRETS OUT!! 🤫 THERE'S NOTHING ELSE LIKE THIS

EP41: The juggle is REAL - how we balance it all … OR DO WE? 🤔

EP40: I CAN’T DO IT, I’M SO ANGRY, ONE DAY… THIS LANGUAGE HAS TO SHIFT ✨

EP39: TRIGGER WARNING! TTC & MISCARRIAGES 💗an open conversation

EP38: WE ARE SO BAD AT THIS! 😅

EP37: WE CAN’T WRAP OUR HEAD AROUND THIS 😰 ANSWERING HARD QUESTIONS 🤯

EP36: I’M NOT READY… 😭 SAYING GOODBYE, EMOTIONAL EPISODE HUGE LIFE UPDATE ✨

EP35: UPGRADE YOUR EVERYDAY LIFE WITH THESE SIMPLE SWAPS! 😍

EP34: IT'S A LOVE / HATE RELATIONSHIP 👹 LET'S CHAT SOCIAL MEDIA

EP33: BETRAYAL... 😢 THIS ONE'S HARD

EP32: YOU'RE NOT GOING TO WANT TO HEAR THIS 🙉 BUT LISTEN UP

EP31: THANK YOU UNIVERSE 😰 FOR TEACHING US THE HARD WAY

EP30: TROLLS, WE'VE GOT YOU! 😜

EP29: A LOT BEEN HAPPENING 😳 FULL LIFE UPDATES! PERSONAL / BUSINESS / FINANCE / RELATIONSHIPS / PARENTING

EP28: LOW STANDARDS - BOUNDARIES CROSSED - EXPECTATIONS NOT MET 🥵 Let’s unpack it all!

EP27: ITS TIME TO SPEAK UP - How to have hard conversations 🗣️

EP26: Instantly Attracting Your Dream Squad - The Ultimate Guide to Uncovering Lifelong Friends 🫶

EP25: HOW TO take nothing personally - let’s talk PROJECTIONS 🙌🏼

EP24: BIRTH STORIES 🤰🏼 - ALL THE DETAILS!!

EP23: STOP NORMALISING THIS 🛑✋ - Toxic habits unpacked!

EP22: WE’VE FAILED ❌ BUSINESS EDITION...

EP21: JEALOUSY, ATTRACTED TO WOMEN?! SURGERIES… 50 FACTS ABOUT US!

EP20: REAL TALK 👏🏼 #MUMLIFEADDITION

EP19: Trigger Warning - What hitting ROCK BOTTOM feels like & the impact it had... 😔

EP18: Kids will ruin your life & Money is hard to come by... 😑 Old Stories & limiting beliefs

EP17: The 6 human needs 🙌 - How they drive your life in the light & shadow.

EP16: I was NEVER enough 💔😢 Unpacking why...

EP15: One night stands, orgasms in SEX 🌶️ answering your JUICY questions!

EP14: Our UNFILTERED OPINIONS 😬 - Ins & Outs of 2023!

EP13: Taking your love life to the NEXT level!! 😍 Unpacking the 5 Love Languages

EP12: HOW WE MAKE MONEY 💸... WITH SOCIAL MEDIA

EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)

EP10: The WORST advice we have EVER received!

EP9: MIND BLOWN! The most WILD experience I've EVER had... Learning about my inner child & non-stop, uncontrollably CRYING!

EP8: STOP DOING THIS! Are you scared & playing it small? We were too! Let's chat EVOLVING, taking the next steps & leaning into the best version of YOU!

EP7: "I'm DONE - WE ARE DONE" Explaining what we refuse to do from now on - it's spicy

EP6: Sex, triggers, the biggest tests of our marriages

EP5: This is life changing...

EP4: Anxiety, burnout & depleting yourself

EP3: Affairs, abuse, bestie ghosting, toxicity, bitchy school Mums - Sticky Situations unpacked by your unqualified besties!

EP2: Relationship breakdowns... blocking, cutting & ending a chapter

EP1: What went down? Welcome to Grow and Glow