All Episodes

S6E6: Where to Start With Perimenopause

SOS S6E5(2): Perimenopause Earthquake on Relationships

SOS S6E5(1): Perimenopause and Relationships

SOS S6 E4: Sex and Desire in Perimenopause

SOS S6E3(2):

SOS S6E3(1): Help! I Don't Feel Like Myself! The Identity Earthquake in Perimenopause

SOS S6E2(2): Who's Running Your Household? The Mental Load Conversation Nobody Wants to Have (But Everybody Needs To)

SOS S6E2(1) The Emotional Rollercoaster of Perimenopause & Menopause

SOS S6 E1(2): What is happening to my body?! Hormones, weight gain, GLP-1 use and much more...

SOS S6E1(1): Help! I don't feel like myself! Welcome to Perimenopause and Menopause!

S5, E12: Reflecting & Growing Forward

S5, E11: Rebuilding Broken Trust

S5, E10: Anxiety Management & Trust

S5, E9: Trust at School & With Authority

S5, E8: Family Trust Dynamics

S5, E7: Trust Within Friend Groups

S5, E6: Trust After Disappointment

S5, E5: Digital Trust & Social Media

S5, E4: Honesty vs. Oversharing

S5, E3: Anxiety's Impact on Trust

S5, E2: Body Language & Non-Verbal Communication

S5, E1: Establishing Trust Foundations

S 4, Ep 9: RESET: Hitting the PAUSE Button

S 4, Ep 8: RESET: Setting Yourself Up for Success

S 4, Ep 7: RESET: Embracing Gratitude

S 4, Ep 6: RESET: Letting Go of What Doesn't Work for You

S 4, Ep 5: RESET: Understanding the Present

S 4, Ep 4: RESET: Envisioning the Future

S 4, Ep 3: RESET: Honoring the Past

S 4, Ep 2: Prepping for a RESET!

S 4, Ep 1: RESET! Practical Mindfulness for Everyday Life

S 3, Ep 6: Prioritize Yourself Without Feeling Selfish! (Part 2)

S 3, Ep 6: New Year, New Boundaries (Part 1)

S 3, Ep 5: The Link Between Boundaries and Resentment (Part 2)

S 3, Ep 5: Resentment (Part 1)

S 3, Ep 4: Help! I have Compassion Fatigue! Now What?! (Part 2)

S 3, Ep 4: Compassion Fatigue and Boundaries (Part 1)

Season 3, Episode 3 (Part 1): What Do Unhealthy Boundaries Look Like?

Season 3, Episode 3 (Part 2): What to do with Unhealth Boundaries!

Season 3, Episode 2 (Part 2): Season 3, Episode 2 (Part 2): Boundaries, Self-Awareness & Knowing What You Need

Season 3, Episode 2 (Part 1): Boundaries Basics & Self-Awareness

Season 3, Episode 1 (Part 2): Megan & Elizabeth answer the question, "Why are boundaries important?"

Season 3, Episode 1 (Part 1): What's all the fuss about BOUNDARIES?!

Season 2, Episode 9 (Part 2): What therapists say about their own therapy!

Season 2, Episode 9 (Part 1): Meet Relationship Expert, Bridgette Allen, LMFT!

Season 2, Episode 8 (Part 2): Therapist Rob Giltner shares his not so great personal experiences with therapy!

Season 2, Episode 8 (Part 1): Meet Couples Expert, Rob Giltner, LMFT

Season 2, Episode 7 (Part 2): What type of therapy do therapists get?

Season 2, Episode 7 (Part 1): Meet Anxiety Expert, Jennifer Komis, LMFT

Season 2, Episode 6 (Part 2): Do all therapists get their own therapy?

Season 2, Episode 6 (Part 1): Meet Marriage Therapy Expert, Keith Williams, LMFT

Season 2, Episode 5 (Part 2): Elizabeth McCormack Shares Her Experience in Therapy

Season 2, Episode 5 (Part 1): Boundaries Expert Elizabeth McCormack, LMFT

Season 2, Episode 4 (Part 2): Kim Shares Her Own Therapy Experience!

Season 2, Episode 4 (Part 1): Meet Teen Specialist Kim Hamilton, MAMFT

Season 2, Episdoe 3 (Part 2): Ashley Shares Her Own Therapy Journey!

Season 2, Episode 3 (Part 1): Meet Mindfulness and IFS Guru Ashley Vaden!

Season 2, Episode 2 (Part 2): Compassion Fatigue Expert, Britt Riddle, Shares Her Personal Experience with Therapy!

Season 2, Episode 2 (Part 1): Meet Compassion Fatigue Expert, Britt Riddle, MAMFT

Season 2, Episode 1 (Part 2): Megan Shares Her Own Experience With Therapy!

Season 2, Episode 1 (Part 1): Meet Megan Bayles Bartley, Founding Director of The Mindfulness Center

Season 1, Episode 28- Transitions and Resets. Wrapping up Season One!

Season 1, Episode 27- The Magic of Ted Lasso!

Season 1, Episode 26- Aging Mindfully

Season 1, Episode 25- Shrinking!

Season 1, Episode 24- Grief!

Season 1, Episode 23- Difficult People! Part 2

Season 1, Episode 23- Difficult People! Part 1

Season 1, Episode 23! - Creating Emotions!

Season 1, Episode 22!- A Special Guest!

Season 1, Episode 21! - Self-Compassion!

Season 1, Episode 20! - Retreat!

Season 1, Episode 19! - Reset!

Season 1, Episode 18! -Holidays From a Kid's Perspective!

Season 1, Episode 17! - Time!

Season 1, Episode 16! - Hustle!

Season 1, Episode 15 - Stutz!

Season 1, Episode 14 - Celebrations!

Season 1, Episode 13- Thanksgiving!

Season 1, Episode 12- Can Men and Women be Friends?

Season 1, Episode 11- Don't Sleep on This!

Season 1, Episode 10- Halloween Spirits!

Season 1, Episode 9- Finding the One!

Season 1, Episode 8- Anger!

Season 1, Episode 7- Perfectly Imperfect!

Season 1, Episode 6- Hypnosis, Trance, and Flow!

Season 1, Episode 5- Discernment and Couples Counseling!

Season 1, Episode 4- Seasons!

Season 1, Episode 3- Parenting!

Season 1, Episode 2- Boundaries!

Season 1, Episode 1- Who Are We and What is Mindfulness?!