All episodes

#214 Siim Land Interview Inside Europe Radio

#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole

#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant

#211 Stronger by Stress - The Roger Snipes Show

#210 The Immunity Fix - Dr James DiNicolantonio

#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle

#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect

#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

#206 Manage Stress with Meditation - Inka Immonen, MSc

#205 The Hierarchy of Health - Siim Land and John Woerner

#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility

#203 Health Starts In Your Mouth - Dr Dominik Nischwitz

#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration

#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron

#200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019

#199 Why You Need More Magnesium to Manage Stress - Wade Lightheart

#198 Stronger by Stress Q&A with Teemu Arina

#197 Genetics for Weight Loss and Longevity - Joe Cohen

#196 Neurohacking the Brain and Stress - Dr Greg Kelly

#195 Continuous Glucose Monitoring for Better Metabolic Health - Kara Collier

#194 Stoicism and the Art of Happiness - Donald Robertson

#193 How to Stay Healthy in a City - Tim Gray

#192 Dr Dominic D’Agostino on Using Ketosis for High Stress Environments

#191 Biohacking Focus, Productivity and Performance with Olli Sovijärvi and Teemu Arina

#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

#189 Lower Inflammation and Pain Using PEMF Therapy with Bob Dennis PhD

#188 Optimizing Testosterone for Health with Dr Ralph Esposito

#187 Dr Eric Berg on Healthy Keto vs Dirty Keto

#186 Thyroid Hormone Optimization with Dr Carrie Jones

#185 How Iron Metabolism Worsens COVID19 with Dr Attilio Cavezzi

#184 Adapting to Stress Through Touch with Dr Dave Rabin

#182 Lose Fat with Flexible Keto and Consistency with Ben Azadi

#181 How Much Salt and Magnesium You Really Need with Dr James DiNicolantonio

#180 The 7 Pillars of Anti-Aging with Dr Sandra Kaufmann

#179 How to Break Dopamine Addictions with Dr Daniel Lieberman

#178 The 1918 Spanish Flu Aftermath

#177 Does Keto Cause Insulin Resistance with Dr Ben Bikman

#176 COVID19 Symptoms and Vital Nutrients for Prevention with Chris Masterjohn PhD

#175 Hormone Optimization and Anti Aging Medicine with Dr Amy Killen

#174 Herd Immunity and Personalized Medicine with Dr Shiva Ayyadurai

#173 Q&A with Dr Paul Saladino, David Choi and Siim Land

#172 Insulin, PCOS, and Should Women Do Fasting with Dr Nadia Pateguana

#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormick

#170 Siim's DNA Analysis by Dr Anthony Jay

#169 Optimizing Mitochondrial Health and Sunlight Exposure with Matt Maruca

#168 Importance of Muscle and Protein with Dr Gabrielle Lyon

#167 Benefits of Blood Flow Restriction Training and KAATSU

#166 Biohack the Coronavirus with a Strong Immune System

#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A

#164 Why Cycle Your Diet with Joel Greene

#163 Dangers of EMF and 5G with Dr Mercola

#162 Can You Survive Eating the Carnivore Diet with Dr Paul Saladino

#161 Can ESS60 (Safer C60) Extend Your Lifespan with Chris Burres

#160 Calorie Restriction VS Intermittent Fasting with Mark Mattson PhD

#159 The 7 Pillars of Health Optimization Medicine with Dr Ted Achacoso

#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

#157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine

#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

#155 Life Extension Through Diet with James Clement

#154 Healing Benefits of Grounding with Clint Ober

#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade

#152 Fasting for Cellular Healing and Detox with Dr Daniel Pompa

#151 Benefits of Cold Exposure and Breathing with Leigh Ewin

#150 Living Like a Paleo Biohacker with Keith Norris

#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019

#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal

#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture

#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman

#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood

#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters

#144 Hyperbaric Oxygen Therapy, Ketosis, and Fasting with Dr Scott Sherr

#143 How to Slow Down Aging and Live Longer with David Sinclair PhD

#142 Genius Foods for the Brain with Max Lugavere

#141 Dr Mercola Loves Metabolic Autophagy

#140 Ketogenic Muscle Growth, Carnivore, Carb Cycling and Stoicism with Danny Vega

#139 The Best Intermittent Fasting Window For You

#138 Blood Sugar Management for Longevity with Dr Molly Maloof

#137 The Best Time to Eat and Sleep with Greg Potter PhD

#136 Biohacking Secrets to Upgrade Energy and Focus with Anthony DiClementi

#135 Myths About Probiotics and the Microbiome with Raja Dhir

#134 How to Overcome Mental Barriers and Achieve Your Potential with Peter Crone The Mind Architect

#133 Biohacking Stress for Optimal Health and Success

#132 Liver Detox and Autophagy with Dr Christopher Shade

#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage

#130 Circadian Rhythms and Time Restricted Eating with Andy Mant

#129 Sleep the Neglected Healer

#128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live Show

#127 Carb Cycling, Fasting, and Digestive Enzymes with Matt Gallant

#126 Mastering Strength Training, Digital Minimalism and Fasting with Nsima Inyang

#125 Longevity Pathways in Humans

#124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development

#123 The 5 Fundamentals of Health Optimisation You're Not Focusing On with Tim Gray

#122 Early Time Restricted Eating VS Eating Later in the Day

#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim Land

#120 What Breaks a Fast While Intermittent Fasting

#119 Dangers of Lactic Acidosis in Cancer and Ketosis - Dr Darren Schmidt

#118 Chris Masterjohn PhD on Avoiding Nutrient Deficiencies and Structuring a Robust Diet

#117 How to Escape the Hedonic Treadmill - Metabolic Autophagy Audiobook Chapter Two

#116 How to Fix Your Brain with Nootropics - David Tomen the Nootropics Expert

#115 KetoFast and Autophagy Optimization with Dr Joseph Mercola