All Episodes

206. 5 Truths Your Trainer Wishes She Could Tell You (Without You Taking It Personally)

205. Why Your Health Goals Keep Falling Apart as a Christian Mom (and 3 Easy Ways to Build Rhythms That Actually Stick)

204. Struggling to Connect With Your Husband in a Busy Season? 5 Tips to Protect Your Marriage as a Wife and Mom

203. Overwhelmed by All the Decisions? 5 Simple Steps to Finally Lower Your Mental Load as a Busy Mom

202. Stop Doing Macro Math! How to Eat Healthy Without Thinking About Food All Day

201. Hot Take: You Probably Don’t Need a Better Workout Plan, You Need to Stop Changing It

200. 200 Episodes Later: Breast Cancer Update + The Bigger Mission Behind Simple Fitness Habits — A Letter From Shaela

199. Sick of Deciding What’s for Dinner? This Simple Meal Planner Takes the Pressure Off

198. Why Working Out From Home Feels So Hard as a Mom And How to Finally Make It Work

197. How to Stay Strong and Healthy During Pregnancy (Without Overthinking Fitness or Postpartum)

196. 5 Ways to Stay Consistent With Your Workouts This Summer (Even When Your Schedule Feels Chaotic)

195. If You’ve Been Coasting With Your Health… This Is Your Next Step (You Don’t Need a Reset, You Just Need a Way Back In)

194. When You Don’t Care About Your Health Anymore (Even Though You Want To) + 3 Shifts to Feel Motivated Again

193. Why You Feel Unmotivated to Work Out (Even When You Want to Get Strong or Lose Weight) + How to Stay Consistent Without More Motivation

192. Starting Over in Fitness After a Break? 4 Simple Habits I’m Using to Rebuild Strength and Stay Consistent

191. Let’s Talk About 75 Hard… Is This Discipline or a Setup for Failure?

190. Hot Take: Why I Don’t Cycle Sync My Workouts (And What I Do Instead)

189. Overwhelmed? 4 Simple Steps to Have a Weekly Meeting with God About Family, Health & Work

188. Detoxing Your Home Health: Small Tweaks That Make a Big Difference

187. Micro Workouts: Why They’re Trending (and 2 Simple Ways to Use Them for Real Results)

186. When Life Breaks Open: The Home Routines That Held Me During Treatment (and How to Keep Going Anyway)

185. Why Most Routines Fail (and How to Build Ones That Bend Instead of Break)

184. What If the Church Got Health Wrong? The Shift Christian Women Are Waking Up To

183. Struggling to Hit Your Protein Goals as a Busy Mom? 4 Simple Hacks You Can Start Today

182. Why Setbacks in Your Body Aren’t the End of Your Health Journey (and How Christian Women Rebuild Strength and Consistency)

181. Why Fitness Feels Hardest When You Need It Most: How Movement Becomes Worship in Busy, Heavy Seasons

180. Why You Can’t Heal Your Body Without Spiritual Freedom (From Guilt, Control, and Shame) with Shelley Spence

179. What Does the Bible Say About Being Healthy? 4 Scriptures Every Christian Mom Needs to Reframe Her Health Journey

178. Decision Fatigue Is Real: Why You Need a Workout Plan That Works for Your Life (Not One More Thing to Decide)

177. “There’s No Way I Can Get Up Early to Work Out” - Why That’s Not True (and How to Find a Time That Works for You)

176. 3 Years of Simple Fitness Habits: What God Taught Me About Health, Healing, and Showing Up

175. Not Sore After a Workout? Why That’s Actually a Good Thing for Your Body (and Your Goals)

174. Tired of Googling High Protein Meals? Why Dinners Feel So Hard & How to Finally Make Them Work for Your Family

173. Tired of Peeing When You Sneeze or Jump? Why Kegels Aren’t Working & How to Strengthen Your Core and Pelvic Floor with Dignity as a Christian Woman (with Jenn Lormand)

172. Feeling overwhelmed? Learn How I Decluttered My Home, Health, Homeschool, and Heart (And 3 Christ-Centered Tools That Helped Me Find Peace and Purpose Again)

Navigating Breast Cancer, Joy, and the Goodness of God + 5 Scriptures to Pray Over Your Body

171. Why You’re Stuck in the Same Fitness Cycle and How Christian Women Are Finally Getting Strong, Losing Weight, and Honoring God With Their Health

BONUS: Let’s Talk About the “S” Word: Sex, Shame & Body Confidence for Christian Wives with Brittany Braswell & Lacy Lain

170. Why You’re Still Not Seeing Results And 4 Proven Habits to Lose Weight, Build Strength, and Simplify Your Health in 2026

Bonus: Why Diets Don’t Work (and Why Christian Women Keep Gaining It Back) + 3 Faith-Based Ways to Find Freedom and See Real Results w/ Lacy Lain & Brittany Braswell

169. Confused by All the Health Advice? Why Google, ChatGPT, AI & Instagram Aren’t Helping Your Health, And What to Do Instead

BONUS: Why the “Boring Basics” Are the Real Secret to Building Healthy Habits That Last (for Christian Women Who Want Results) with Lacy Lain and Brittany Braswell

168. Stumped on How to Stay Healthy During the Holidays? These 3 Health Dials Will Keep You Focused (Even When You’re Overwhelmed)

167. Want to Get Strong Without It Being Complicated? These 5 Health Habits Will Help You Prioritize What Matters Most as a Busy Mom

166. "I workout, so why don't I look like it?" 3 Ways to Finally See Progress Even If You’re Already Exercising

165. No Time, No Energy, No Motivation? Try This 10-Minute Workout Plan to Get Strong and Feel Like You Again

164. Workout for Hormone Health: 3 Simple Ways to Get More Energy Even with Crazy Hormones

163. How to Feel Like Yourself Again as a Christian Mom Even if You’re Exhausted, Overwhelmed, or Out of Shape with Aubree Felderhoff

162. Want Results That Last? How One Christian Mom Lost 20 Pounds in 5 Months, Dropped a Pant Size, and Gained Energy with Consistency Over Intensity

161. Feel Like You Don’t Even Recognize Your Body Anymore? Why That’s a Sign It’s Time for Change

160. Is It Okay to Want to Lose Weight or Feel Strong Again? How to Pursue Health and Weight Loss Without Obsession (As a Christian Woman)

159. Do You Have to Be All In to See Results? Why Small Wins Are the Secret to Sustainable Fitness

BONUS September Stronger Drop: What Muscle Growth, Micronutrients, and Follow-Through Teach Us About Faith

158. What I Used to Do Isn’t Working Anymore: 3 Steps to Build a Fitness Plan That Fits Your Real Life

157. The Church Is Sick: Why Christian Women Must Rise in Strength, Not Shame

156. How I Stayed Grounded Through Grief, Homeschooling, and Chaos: Faith, Family, and Fitness Routines That Built My Strength

155. From Disordered Eating to Consistent Habits: Jacqueline’s Journey to Strength and Simplicity

Bonus. August Stronger Drop: Reset Your Rhythms & Find Rest

154. A Busy Christian Woman’s Guide to Macros Part 3: Why Portion Control Over Calorie Control is Your New Best Friend

153. A Busy Christian Woman's Guide to Macros, Part 2: The Surprising Problem with Calories Out & Trying to "Burn it Off"

152. A Busy Christian Woman’s Guide to Macros, Part 1: The Problem with Counting Calories (“Calories In”)

151. Is It Enough? The Fitness Question That Starts in Your Mind and Traces Back to the Garden

BONUS: Why Pinterest & Youtube Workouts Aren’t Working and How The Stronger Collective Fixes It

150. Trying to Stay on Track with Health While Traveling or in a Busy Season? Here’s How to Adapt Without Falling Off the Wagon

Bonus July Stronger Drop: Flourish In Your Fitness

149. The Most Overlooked Reason You’re Not Staying Consistent (and How to Fix It)

148. The Real Reason You’ve Lost Motivation (Caitlin’s Story of Simplicity, Strength & Surrender)

147. Is Discipline Helping or Hurting Your Health? Caitlin’s Story of Obedience Over Obsession

146. Sexy Health Habits No One Talks About (But Every Christian Woman Needs)

145. Stressed About Lunch? 4 Easy Steps to Simplify Meal Plan (Without Giving Up Nutrition or Macros)

BONUS: June Workout Plan - Is That Really Enough? What 3 Workouts a Week Taught Me About Strength, Simplicity, and Staying Consistent

144. 3 Simple Summer Nutrition Hacks for Christian Moms Who Don’t Have Time (BONUS)

143. The 5 Strength Moves Every Christian Mom Needs (To Feel Strong in Every Season)

142. Starting Over with Strength: A Christian Woman’s Guide to Getting Back on Track—Without Shame or Overwhelm

141. Don’t Know Where to Start With a Strength Training Workout Routine? Build Your Own Workout Plan in 5 Easy Steps

140. The 80/20 Macro Rule: Is It Biblical, Helpful… or Holding You Back from Real Results?

139. Can’t Keep Up? Why Perfectionism Is Wrecking Your Workouts with Food Freedom & Body Image Coach Brittany Braswell

138. How to Workout & Train for Your Calling and Get Toned Along the Way

BONUS: May Workout Plan: Stronger Together, Leaner, and Spiritually Fueled

137. Feeling Puffy, Bloated, or Swollen? 3 Things Your Body’s Trying to Tell You (And What to Do About It)

136. 3 Ways to Work Out 3 Days a Week, Even When Life Is Crazy

135. Tired All the Time? Why You Might Be Burnt Out & What to Do About It

134. Macros Made Simple for Christian Women: Fueling Your Body, Not Obsessing Over It

133. How to Get Toned Abs Without Wasting Time on Useless Workouts

132. The #1 Secret to High Protein Dinners (and How to Save Money Doing It!)

131. Why Running Alone Won’t Get You Stronger & The Exact Workout Routine Runners Need

130. Jesus Gives Your Body Peace: 5 Bible Verses to Help You Find Strength & Confidence In Your Workouts

BONUS: April Workout Plan and Get Lean by Training Better, Not Harder

129. Breaking Generational Cycles: How to Build Healthy Habits That Last for Generations

128. Too Busy for Strength Training? 3 Simple Ways to Fit Fitness into Your Packed Schedule + CONTEST!

127. The Truth About Accountability: How to Stay Consistent (Even Without In Person Support)

126. Strong is the New Skinny: 3 Ways to Feel Strong in Your Body Today

125. The Truth About Modesty in Fitness: Does It Really Matter for Christian Women? with Hannah Roy

124. How Faith Transforms Your Fitness Journey with Christian Fitness Coach Hannah Roy

123. The Keys to Fat Loss: 5 Simple Strategies to Lose Fat Without Wrecking Your Metabolism

122. 2 Protein Hacks for Busy Moms: Easy Breakfast & Snack Ideas to Keep You Full & Fueled

BONUS: March Workouts & Fat Loss Focus for The Stronger Collective (Get Strong in 20 Minutes a Day!)

121. Gospel Hope: 5 Ways to Make Fitness a Joy When Working Out Feels Like a Chore

120. Top 3 Ways to Stay Consistent with Your Fitness (Even When You Have Zero Motivation)

119. The 3 Biggest Mistakes Christian Women Make in Their Workout Programs (And What to Do Instead)

118. 3 Ways Your Health Affects Your Calling & Purpose on Your Life as a Christian Woman

117. How to Work Out as A Christian Mom with Kids at Home (Without Losing Your Mind or Giving Up!)

116. How to Start Exercising Again as a Christian Mom After Being Sick (Without Guilt or Burnout)

115. The #1 Core Mistake Most Moms Make (And How to Strengthen Yours at Any Age) with Kate Horney

114. Stronger After Baby: Healing Your Core & Prioritizing Your Health Without Guilt with Kate Horney

113. 3 Mindset Shifts Busy Women Need to Overcome Guilt and Prioritize Their Health

112. 3 Ways Your Health is the Ceiling for Your Family and Work Success as a Christian Woman

111. Mini Health Habits: 4 Habits to Help You Stay Consistent, Motivated and Lose Weight

110. How to Create Health & Fitness Habits that Actually Stick as a Busy Working Mom (Atomic Habit Style)

109. Why You Can't Seem to Get Toned and How Weight Training Will Change Your Body As a Christian Mom

108. 5 Reasons to Workout That Will Change How You Think About Fitness As a Working Mom

107. 7 Truths About Your Wellness Journey & Why Big Fitness & Diet Culture isn't Helping You See Results

106. Why What You Used to Do Isn't Working Anymore: 5 Reasons Keeping You From Weight Loss as a Busy Working Mom

105. Lose Weight God's Way for Busy Working Women Part 2

104. Lose Weight God's Way for Busy Working Moms Part 1

103. Wanting to Create New Yours Resolutions? 3 Ways the Fresh Start Effect is Sabotaging Your Fitness

102. 3 Reasons Coming Home in Scripture Will Help Strengthen Your Body as a Christian Woman

101. How Often Should I Workout and What’s the Best Workout Routine for Working Moms?

100. Struggling to Build Simple Fitness Habits? Here's 3 Ways to Stay Consistent

99. Overwhelmed by Supplements? 6 Pro Tips to Know Which Ones Your Need as a Working Mom

98. 4 Ways to Stay Motivated as a Christian Working Mom Who Wants to Get Fit

97. Not Seeing Results? Why These 3 Bible Verses Are What You Need to Finally Build Healthy Habits & See Progress

96. 4 High Protein Ideas to Make Meal Planning Easy as a Busy Working Mom

95. Ready to Navigate the Holidays Without Guilt or Shame? Brittany Braswell's RISE Framework for Food Freedom & Body Image

94. Why Booty Workouts Are Actually the Foundation of a Good Physique As a Work From Home Mom

93. Frustrated with Lack of Results? 3 Ways to Get Toned Through the Holidays (+ SURPRISE SALE)

92. Can The Bible Help Me Lose Weight? The Secret Truth for Christian Women

91. Are Your Thoughts Fueling Your Chronic Pain? Discover How to Heal from the Inside Out with Jennifer Ragazzo

90. Why Your Health Struggles Might Be Rooted in Your Faith: How to Break Free from Stress, Fatigue, and Doubt as a Busy Christian Woman

89. 3 Time management Hacks to Workout and Get Results as a Busy Christian Woman

88. Is HIIT Sabotaging Your Goals? 5 Reasons to Stop Doing HIIT and Move Past a Plateau

87. Are Two Eggs Enough for Breakfast? Why High Protein is KEY to your Goals for Busy Women

86. 3 Reasons Why Weight Loss WITHOUT Weight Training Isn't Helping You See Results

85. Frustrated with Macro Calculators? My Method for Tracking Macros to Take Back Time and Mental Energy

84. Simple Fitness Habits Rebrand + The Secret to Building Body Confidence Through Faith and Fitness

83. Two Health Habits Christian Women Can Implement Today to See Real Results

82. Dreaming of Toned Arms? Why Endless Arm Workouts and Bicep Exercises Aren't Helping and What to Do Instead

81. 5 Unexpected Bible Verses to Motivate Your Fitness Journey

80. Best Workout for Getting Toned? Weight Loss? Perimenopause? Postpartum?

79. THE Secret to Stay Consistent In Fitness During Election & Holiday Season

78. Why Consistency is Hard in Your Fitness & the #1 to Overcome It & Get Results

77. Is My Fitness Program Going to Get Me Results? How to Know if a Fitness or Nutrition Program is Going to Work for You

76. Christian Weight Loss (without Quick Fixes) & How to Maintain It

75. Gut Health and Hormonal Balance: Overcoming Bloating and Fatigue with Allison Smith

74. Healing Gut Health After Birth: Managing Bloating, Fatigue, and Empowering Your Health Journey with Allison Smith

73. 2 Protein Hacks for Busy Women: Simple, Practical Ways to Boost Your Protein Intake

72. Debunking Protein Myths: 3 Reasons Why Women Need Protein for Fat Loss and Muscle Health

71. 3 Simple Ways to Adapt Your Workouts for a Busy Season: Make Fitness Work for You

70. Why Weight Loss Feels Hard After 30: And 3 Ways to Combat It

69. Navigating Life with PCOS: Natural Solutions and Faith-Based Support with Madison Culver

68. Overcoming PCOS Through Strength Training and Holistic Health with Madison Culver

67. Health As Freedom with HOLO HLTH Owner - Alex Cottingham

66. Why The Stronger Collective is the Holistic Health Solution You’ve Been Waiting For

64. Holistic Health for Christian Women: Fitness, Wellness, and Spiritual Growth in One Place

63. Breaking Chains: A Christian Mom’s Journey to Overcoming Postpartum Depression

62. How to Cast a Vision for Your Health, Family, and Business as a Busy Mom with Elizabeth McCravy

61. How to Detox the Right Way: Health Truths with Lacy Lain

60. Body Transitions & How to Feel At Home in Our Bodies Again - with Laura Lindahl

59. From Body Image Struggles to Empowerment: Laura Lindahl’s Faith-Based Fitness Journey

58. Faith-Based Fitness vs. Secular Workouts: What Should Christian Women Choose?

57. My Postpartum Weight Loss Journey: Fitness & Nutrition for Busy Moms

56. The Secret to Supplements, Do You Really Need Them, and Does Brand REALLY Matter? With Lacy Lain

55. Macros vs. Intuitive Eating: What Christian Women Need to Know About Diet Culture

54. Brokenness is Not the End: Restoring Your Health and Faith

53. Overcoming Busyness & Darkness in Health and Fitness and Aligning with Christ's Identity with Ivory Granger

52. Breaking Chains, Overcoming Chronic Pain and Living Radiantly with Ivory Granger

51. Fitness Struggles, Squats, and Staying Present: A Husband’s Perspective on Health and Family Life

50. How Husbands Can Lead in Health: Building a Family-Centered Fitness Routine and Marriage

49. When Your Body isn't The Size You Want : How to Build a Grace-Filled Fitness Routine with Amy Connell

48. Finding Grace in Health and Fitness: How to Stay Active and Healthy Without the Guilt with Amy Connell

47. Building a Strong Marriage Through Faith and Fitness: Real Talk with My Husband

46. 5 Game-Changing Lessons from My 3rd Pregnancy That Transformed My Mindset, Fitness & Nutrition

45. 6 Practical Tips for a Healthy Holiday Season: Your Ultimate Survival Guide

44. Unlocking Your Potential in Health & Fitness by Overcoming Limiting Beliefs with Brittany Braswell

43. God Formed Our Bodies And Why That Matters In Stewarding Our Health - with Brittney Braswell, RDN

42. 5 Proven Strategies to Help You See Results By Celebrating Little Wins & Journaling - Holy Health Habits pt. 11

41. Why Resting Isn't Lazy & How You Can Stop Feeling Guilty For It - HOLY Health Habits pt 10

40. Fasting & Fitness: What the Bible Says vs. What Diet Culture Tells You - HOLY Health Habits pt 9

39. Time, Money, and Health: The Spiritual Discipline of Stewardship Explained - HOLY Health Habits pt 8

38. Why Serving Well Starts with Moving Well: A Faith-Based Approach to Fitness - HOLY Health Habits pt 7

37. How to Commit Well with a Busy Lifestyle - with Jenn Louise

36. Breaking Generational Cycles in Health & Fitness with Jenn Louise - Kingdom Lifestyle Coach

35. Worshiping God with Your Body: A Guide to Healthy Eating - HOLY Health Habits pt 6

34. How to Build a Mindful Eating Habit and Deepen Your Prayer Life - HOLY Health Habits pt 5

33. The #1 Skill You Need for Life-Long Health + 4 Habits That Will Help You Build It - HOLY Health Habits Pt 4

32. Redefining Body Image: A Christ-Centered Approach to Finding Worth Beyond the Mirror with Kristen Williams

31. Breaking Free from Body Image Bondage: A Conversation with Kristen WilliamsKristin Williams, RDN

30. How to Enjoy Your Wellness Journey and Strengthen Your Faith - HOLY Health Habits Pt 3

29. Why Your Doctors Say Your Labs Look Normal When You Don't Feel Normal—And What You Can Do About It - With Allison Jordan

28. Why Your Gut Health Matters More Than You Think: An Interview with Allison Jordan from Better Belly Therapies

27. Stop Chasing the Scale: Discover Your True Fight in Fitness - HOLY Health Habits Pt. 2

26. HOLY Health Habits: How Your Faith Can Be the Foundation of Your Fitness Journey

25. 10 Game Changing Lessons I Wish I Knew When I Started My Health Journey

24. Do You Have Disordered Eating? And How Christ Centered Intuitive Eating Could Be the Solution with Brittany Wilson

23. Breaking Free from Diet Culture: Christian Health, Intuitive Eating & Identity in Christ with Brittany Wilson

22. Why You Need Fitness the Most in a Busy or Tough Season: Using Fitness as Worship & Honoring God Through Exercise

21. Navigating Fitness and Nutrition in Every Season: A Live Coaching Call with Angie Tyner

20. Finding Joy in Movement: Embracing Fitness as Worship and Freedom in Christ with Torie Bartee

19. How Faith Shapes Fitness: A Conversation with Torie Bartee Christ-Centered Wellness

18. What Does "Your Body is a Temple" Really Mean? How to Embrace Purpose and Glorify God through Your Health

17. How to Get Unstuck in 9 Steps: Shifting Your Focus from Outcomes to Identity in Your Fitness Journey

16. From Overwhelm to Rest: Whitney Lloyd on Pursuing Purpose and Health

15. How to Build a Health-Driven Family Culture Without Losing Your Mind: How a Mother & Homeschool Mom Prioritizes Health

14. Training with Purpose for Christian Women: Integrating Faith and Fitness for Abundant Life

13. Family Meal Planning: A Step-by-Step Guide to Simplify Your Weekly Routine

12. Unpacking Functional Medicine with Lacy Lain: A Holistic & Optimal Approach to Wellness

11. Finding Wellness through Faith and Functional Medicine with Lacy Lain

10. Why Weight Training is a Game-Changer for Women: Strength, Lean Muscle, and Longevity

9. Slaying Shame & Increasing Your Physical and Mental Capacity: a Faith-Fueled Journey

8. Understanding Metabolism, Hormones, and Your Health Journey: with Jess Kohlman

7. Embracing Freedom in Faith-Based Fitness: An Interview with Jess Kohlman, CPT

6. Your Body is Limited and That's NOT a Bad Thing: Why Our Limitations Are a Blessing in Our Faith and Fitness Journey

5. Why Rhythms Are the Key To Success In Your Fitness Journey & How to Adapt Them

4. Knowing God, Knowing Health: How Scripture Guides Your Fitness Journey

3. Why Consistency, Not Motivation, is Key to Your Christian Health Journey

2. How God Made Your Body Good: Understanding Purpose in Fitness and Nutrition

1. Finding Freedom in Fitness: My Journey from Heaviest to Healthiest with Christ

Introducing the Move Your Body Differently Podcast