All Episodes
Spot On! — 157 episodes · page 2 of 2
What Should Be in Every Athlete's Kitchen?
Should We Ditch Eating Processed Foods?
How to Hack Your Way to Better Sleep?
Is Anxiety the New Normal?
The Untold Story of Obesity
The Flip Side of Plant-Based Burgers
Undetected and Untreated: Male Eating Disorders
Toss That Sponge! (And Other Food Safety Tips)
How a Patriot Player Tackles His Finances
Eat Your Way to Clear Skin
Fast (& Healthy) Foods
How to Sneak More Fruits and Veggies into Your Day
Season Three Recap
41: Quarantined - Why You Should be Laughing
40: Quarantined - Do Good to Feel Good
39: Quarantined - Flattening the Coronavirus SCAM Curve
38: Quarantined - Manage Your Mental Health
37: Quarantined - Tackling Boredom
36: Quarantined - How to Stay Active
SpotOn! Trailer
35: Quarantined - How to Survive in the Kitchen
34: From the Archives - Frozen Food
33: From the Archives - Meditating Your Way through College
32: Supermodel & Dietitian Maye Musk on Overcoming Adversity
31: Sex in the Dark with Dr. Sophie Godley
30: How the Environment Affects Your Food and Health Choices: Live with Dr. Sandro Galea
29: Eat to Beat the Cold and Flu
28: The Hidden Health Benefits of Coffee
27: Studying Abroad - Should You Start Packing?
26: How to Set (and Stick to) Your Healthy Resolutions
Season Two Recap
25: Thrifting: In with the Old, Out with the New
24: To Snack or Not to Snack
23: Why You Need to Hug a Farmer
22: The Crazy Cash You Can Save with Coupons
21: Milking Almonds? Navigating Plant-Based Milks
20: Time to Break Your Love Affair with Bottled Water
19: Why Trendy Frozen Meals Need To Be In Your Freezer
18: The Hidden Truth About Clean Eating
17: Why Do I Miss My Pet More than My Parents
16: Beginner's Guide to Meal Prep
15: Is Diet the New Botox?
14: What Instagram is Really Doing to Your Brain
Season One Recap
13: Top 5 Tips to Nail the College Experience
12: Is Netflix Binge Watching the New Book Club?
11: I’ll Have Another: The Good, the Bad, and the Ugly about Alcohol
10: Vegetarianism: What You Don't Know May Hurt You
9: Does Viewing Social Media Affect your Body Image?
8: Healthy Eating on the Cheap
7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off?
6: Is the Freshman 15 Myth or Reality?
5: How to Deal with a Difficult Roommate
4: Are Celebrities the New Health and Wellness Experts? (feat. Timothy Caulfield)
3: Paleo to Keto: Are Carbs the Villain on Your Plate?
2: Why You Should Meditate Your Way Through College and Beyond
1: What to Eat Before, During, and After You Workout