All Episodes
Spot On! — 154 episodes
Season 15 Recap
IV Therapy: Help or Harm
Heart Health Doesn’t Start at 40, It Starts in Your Teens. No… I am NOT Kidding
You Lost the Weight, Now What? Life After GLP-1s
Goodbye Uber, Hello Walking!
The Flipped Pyramid: Is The Nutrition Advice FLIPPED?
Mind Your Body
Protein Perspective: More isn’t Always Better
Season 14 Recap
Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health
Meal Delivery Kits. Are They Worth the Price?
Food Additives: Why Are We So Scared of Them?
The Latest F-Word: Fibermaxxing
Migraines: How Your Diet and Lifestyle Can Give You A Headache
Food Order: The Science Behind The Eating Pattern of A Meal and Your Health
How a Creatine Supplement May Boost Your Muscle And Mind
Season 13 Recap
Why "Calories In vs Calories Out" Is A Myth For Weight Management
Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully
Did We Get It All Wrong About Alcohol?
The Secrets To Successfully Using Anti-Obesity Medications
Sports Supplements for Active Folks
Beyond Doubt: Unveiling the Certainty Illusion
What To Eat For Better Sleep
Season 12 Recap
The Pandemic Improved Your Diet. WHAT?
What is PCOS and What Do I Do About It?.
What You Need To Know About PFAS
Do You Really Need To Worry About Seed Oils?
Managing Menopause With Nutrition
What You Need To Know About Anti-Obesity Meds
What's The Fizzle on Probiotic Sodas?
Season 11 Recap
Fighting Cancer with a Knife and Fork
How WHEN You Eat Affects Your Health
Eat More, Weigh Less
When Your Gut Is Talking Back To You: Dealing with IBS
Is Snacking the New Dinner?
What is Personalized Nutrition?
Is Laughter The Best Medicine?
Season 10 Recap
Food is Medicine
The Latest on Ultra Processed Foods
Up Your Veggies!
Grandma has Alzheimer. Can The Diet Help?
Body Image Healing
Food Addiction: Is It a Real Thing?
The Latest On Antiobesity Medications
Season 9 Recap
Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts
The Truth About Pesticides: Separating Fact From Fiction
There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend
The Top Ten Craziest TikTok Posts
The Hottest Food Trends This Year
5 Things You Don't Know About Recycling But Should
Eating Back To Our Roots
Season 8 Recap
Is Health #Misinformation Making Us Sick?
What's The Dope On Dopamine?
What Really Is A Sustainable Diet?
The Latest On Food Allergies
Should Your Hair Go On A Diet?
Prediabetes: The Latest Problem Among Young Adults
Do You Need To Beef Up on Protein to Bulk Up?
Season 7 Recap
The Not So Sweet News About Added Sugars
Don't Get Scammed!
One Person's Trash Is Another Person's Dinner: #StopFoodWaste
Why Your Diet Should Include SMASH
Are Halo Foods Really Angelic?
Is CBD Help Or Hype?
Is Your Diet Making You Depressed?
Goodbye Booze. Hello Mocktails
Season 6 Recap
Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and Kirfer
What is Intuitive Eating?
The Latest Buzz About Caffeine
You Are What Your Grandparents Ate. Seriously?
The Future of Food: Makes Steaks, Eggs, and Dairy From Plants
Did We Drink Our Way Through the Pandemic?
Should You Eat Breakfast Like A King And Dinner Like A Pauper?
Season 5 Recap
What's New With Intermittent Fasting?
What the Heck is the Microbiome?
The Dating Game
Eat to Beat Stress
Cooking for Two or Just YOU!
Setting the Record Straight on Sugar Substitutes
In Tune With Your Immune System
Top 10 Most Googled Diets
Crafty Food Marketing to Dudes
Can You Really Be Healthy at Any Size?
How News Can Confuse
Should You Be Taking Supplements?
Weight Loss: Myths and Facts
Season 4 Recap
Hunger On Campus - Skipping Meals to Save Money
What Should Be in Every Athlete's Kitchen?
Should We Ditch Eating Processed Foods?
How to Hack Your Way to Better Sleep?
Is Anxiety the New Normal?
The Untold Story of Obesity
The Flip Side of Plant-Based Burgers
Undetected and Untreated: Male Eating Disorders
Toss That Sponge! (And Other Food Safety Tips)
How a Patriot Player Tackles His Finances
Eat Your Way to Clear Skin
Fast (& Healthy) Foods
How to Sneak More Fruits and Veggies into Your Day
Season Three Recap
41: Quarantined - Why You Should be Laughing
40: Quarantined - Do Good to Feel Good
39: Quarantined - Flattening the Coronavirus SCAM Curve
38: Quarantined - Manage Your Mental Health
37: Quarantined - Tackling Boredom
36: Quarantined - How to Stay Active
SpotOn! Trailer
35: Quarantined - How to Survive in the Kitchen
34: From the Archives - Frozen Food
33: From the Archives - Meditating Your Way through College
32: Supermodel & Dietitian Maye Musk on Overcoming Adversity
31: Sex in the Dark with Dr. Sophie Godley
30: How the Environment Affects Your Food and Health Choices: Live with Dr. Sandro Galea
29: Eat to Beat the Cold and Flu
28: The Hidden Health Benefits of Coffee
27: Studying Abroad - Should You Start Packing?
26: How to Set (and Stick to) Your Healthy Resolutions
Season Two Recap
25: Thrifting: In with the Old, Out with the New
24: To Snack or Not to Snack
23: Why You Need to Hug a Farmer
22: The Crazy Cash You Can Save with Coupons
21: Milking Almonds? Navigating Plant-Based Milks
20: Time to Break Your Love Affair with Bottled Water
19: Why Trendy Frozen Meals Need To Be In Your Freezer
18: The Hidden Truth About Clean Eating
17: Why Do I Miss My Pet More than My Parents
16: Beginner's Guide to Meal Prep
15: Is Diet the New Botox?
14: What Instagram is Really Doing to Your Brain
Season One Recap
13: Top 5 Tips to Nail the College Experience
12: Is Netflix Binge Watching the New Book Club?
11: I’ll Have Another: The Good, the Bad, and the Ugly about Alcohol
10: Vegetarianism: What You Don't Know May Hurt You
9: Does Viewing Social Media Affect your Body Image?
8: Healthy Eating on the Cheap
7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off?
6: Is the Freshman 15 Myth or Reality?
5: How to Deal with a Difficult Roommate
4: Are Celebrities the New Health and Wellness Experts? (feat. Timothy Caulfield)
3: Paleo to Keto: Are Carbs the Villain on Your Plate?
2: Why You Should Meditate Your Way Through College and Beyond
1: What to Eat Before, During, and After You Workout