All Episodes
Spot On! — 157 episodes · page 1 of 2
Should I Be Injecting Myself With Peptides?
What Happens When You Gulp Cannabis Beverages
The Truth About Vaccines and Autism
Season 15 Recap
IV Therapy: Help or Harm
Heart Health Doesn’t Start at 40, It Starts in Your Teens. No… I am NOT Kidding
You Lost the Weight, Now What? Life After GLP-1s
Goodbye Uber, Hello Walking!
The Flipped Pyramid: Is The Nutrition Advice FLIPPED?
Mind Your Body
Protein Perspective: More isn’t Always Better
Season 14 Recap
Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health
Meal Delivery Kits. Are They Worth the Price?
Food Additives: Why Are We So Scared of Them?
The Latest F-Word: Fibermaxxing
Migraines: How Your Diet and Lifestyle Can Give You A Headache
Food Order: The Science Behind The Eating Pattern of A Meal and Your Health
How a Creatine Supplement May Boost Your Muscle And Mind
Season 13 Recap
Why "Calories In vs Calories Out" Is A Myth For Weight Management
Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully
Did We Get It All Wrong About Alcohol?
The Secrets To Successfully Using Anti-Obesity Medications
Sports Supplements for Active Folks
Beyond Doubt: Unveiling the Certainty Illusion
What To Eat For Better Sleep
Season 12 Recap
The Pandemic Improved Your Diet. WHAT?
What is PCOS and What Do I Do About It?.
What You Need To Know About PFAS
Do You Really Need To Worry About Seed Oils?
Managing Menopause With Nutrition
What You Need To Know About Anti-Obesity Meds
What's The Fizzle on Probiotic Sodas?
Season 11 Recap
Fighting Cancer with a Knife and Fork
How WHEN You Eat Affects Your Health
Eat More, Weigh Less
When Your Gut Is Talking Back To You: Dealing with IBS
Is Snacking the New Dinner?
What is Personalized Nutrition?
Is Laughter The Best Medicine?
Season 10 Recap
Food is Medicine
The Latest on Ultra Processed Foods
Up Your Veggies!
Grandma has Alzheimer. Can The Diet Help?
Body Image Healing
Food Addiction: Is It a Real Thing?
The Latest On Antiobesity Medications
Season 9 Recap
Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts
The Truth About Pesticides: Separating Fact From Fiction
There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend
The Top Ten Craziest TikTok Posts
The Hottest Food Trends This Year
5 Things You Don't Know About Recycling But Should
Eating Back To Our Roots
Season 8 Recap
Is Health #Misinformation Making Us Sick?
What's The Dope On Dopamine?
What Really Is A Sustainable Diet?
The Latest On Food Allergies
Should Your Hair Go On A Diet?
Prediabetes: The Latest Problem Among Young Adults
Do You Need To Beef Up on Protein to Bulk Up?
Season 7 Recap
The Not So Sweet News About Added Sugars
Don't Get Scammed!
One Person's Trash Is Another Person's Dinner: #StopFoodWaste
Why Your Diet Should Include SMASH
Are Halo Foods Really Angelic?
Is CBD Help Or Hype?
Is Your Diet Making You Depressed?
Goodbye Booze. Hello Mocktails
Season 6 Recap
Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and Kirfer
What is Intuitive Eating?
The Latest Buzz About Caffeine
You Are What Your Grandparents Ate. Seriously?
The Future of Food: Makes Steaks, Eggs, and Dairy From Plants
Did We Drink Our Way Through the Pandemic?
Should You Eat Breakfast Like A King And Dinner Like A Pauper?
Season 5 Recap
What's New With Intermittent Fasting?
What the Heck is the Microbiome?
The Dating Game
Eat to Beat Stress
Cooking for Two or Just YOU!
Setting the Record Straight on Sugar Substitutes
In Tune With Your Immune System
Top 10 Most Googled Diets
Crafty Food Marketing to Dudes
Can You Really Be Healthy at Any Size?
How News Can Confuse
Should You Be Taking Supplements?
Weight Loss: Myths and Facts
Season 4 Recap
Hunger On Campus - Skipping Meals to Save Money