Start Up and Running cover art

All Episodes

Start Up and Running — 87 episodes

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Title
1

079 - Queen of the Bravehearts 777 with Jess Peil

2

078 - Being a Boss Lady with Julia Tink from St Remio Coffee

3

077 - Walking is running

4

076 - The Myth of Balance

5

075 - Running is my religion

6

074 - Ange's Big News!

7

073 - Running through life transitions

8

072 - Why we run

9

071 - Ditching screentime in 2026

10

070 - How Journaling Helps Your Business

11

069 - 2025 Highs and Lows

12

068 - Benn Coubrough’s Moab 240 mile journey

13

067 - Peta's back with babies

14

066 - Sports and all with author Darcy Green

15

065 - Minimising Distractions, Maximising Life with Jo Guo & Paul Skevington of Minimis

16

064 - Real Estate on the Run

17

063 - Shoes and Brews with Dan Cavanagh

18

062 - Taking to the Trails Q&A with Sam Burke from Tarkine

19

Legal Tips 005 - Avoiding patent infringement

20

061 - Sydney Marathon Debrief with Richard from Rele Footwear

21

Legal Tips 004 - Dangers of using AI for your legal documents

22

060 - Grounded Rich Girl with Erin Davis

23

Legal Tips 003 - Don't copy other people's stuff

24

059 - Sydney Marathon - is Ange ready?!

25

Legal Tips 002 Starting a business with your bestie? - Listen to this first

26

058 - Rest and Rise with Alex McCall

27

Legal Tips 001 - Can someone really steal my idea

28

057 - Revisiting and rethinking our morning routines

29

056 - Influencing with Run Mads Run

30

055 - Gold Coast Marathon Recap

31

054 - Pre Gold Coast Marathon chat with Erchana Murray-Bartlett

32

053 - Peta’s been keeping secrets - Marathon Update

33

052 - Engineering Flow State with Sam Stow from Pop! Running

34

051 - Life Update and safety while running

35

050 - Robbie Ball shares all - building the Runly brand

36

049 - Working on your business during your long run

37

048 - Balancing business and life with training for your big goals

38

047 - Not another run club with Sam Golledge

39

046 - Marathon Training Q and A with Coach Erchana Murray-Bartlett

40

045 - Australia’s most scenic 12k race

41

044 - Success in sight with Re

42

043 - A marathon training plan for your side hustle

43

042 - Performance Hydration with David and Jade from Sip

44

041 - Cramps and other struggles

45

040 - 20+ years of endurance events with H Events

46

039 - Why your best shouldn't break you

47

038 - Performance Nutrition with Jimmy McCleery from Aid Station

48

037 - How Ange is training for her first marathon

49

036 - The February Reset

50

HIGHLIGHT EP - SAM BOURKE FROM TARKINE

51

HIGHLIGHT EP - JACQUI SHEARS FROM FOOD MOOD MOJO

52

HIGHLIGHT EP - BEN PARIS FROM VERT NUTRITION

53

035 - Travel Tips for Running Training

54

034 - New Year - Marathon Goals!

55

033 - Christmas Marathon Training Tips!

56

032 - Sports Performance Skin Care with Randall Cooper

57

031 - Pop! Running with Samuel Stow

58

030 - Heads Up with Traak Running

59

029 - Social Media and Running

60

028 - Rele good running socks with Richard from Rele Footwear

61

027 - Running for your mental health

62

026 - Peak Performance with Ryan Clark from On Peak Hats

63

025 - If you run, you are a runner

64

024 - No poo, no spew nutrition with Ben Paris from Vert Nutrition

65

023 - How to run 150 marathons in 150 days with Erchana Murray-Bartlett

66

022 - Peta’s Camino Portuguese Journey

67

021 - Fab Ads and marathons with Stacey Hughes

68

020 - Training for life with Claire Chadwick from RECC Active

69

019 - Let food be thy medicine with Jacqui Shears, founder of Food Mood Mojo

70

018 - Finding balance with Sam Burke from Tarkine

71

017 - 3 Mistakes You're Making in Your Business

72

016 - Tara McKay talks cost of living solutions

73

015 - Finding purpose on the Camino de Santiago

74

014 - Your Simple Formula to a Legally Legit Business

75

013 - Perfection is the enemy of progress

76

012 - Goal setting for your business and your running

77

011 - Why you haven't been sued, yet

78

010 - Planning ahead with Robbie Ball from Runly

79

009 - Morning and evening routines for business and running success

80

008 - Life after burnout

81

007 - Should I post this? Navigating legal red flags for content creators

82

006 - I can do anything! Half Marathon Debrief

83

005 - Building resilience with Kristen Werner

84

004 - 5 Essential Resources to Start Your Online Business

85

003 - How to run a half marathon

86

002 - I am becoming legally legit with the Hive Hub Collective

87

001 - 5 Ways Running Can Benefit Your Business