Start Up and Running cover art

All Episodes

Start Up and Running — 99 episodes

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Title
1

090 - Read. Run. Write. Repeat

2

089 - What’s the deal with World Marathon Majors?

3

088 - Strength challenge time

4

087 - DNFing and DNSing races

5

086 - Life without running

6

085 - You should run a marathon and other running BS

7

084 - 777 Challenge complete - First reflections

8

083 - 10 things to remember for Ange’s 777 Marathon adventure

9

083 - Fundraising reflections

10

082 - 777 Challenge Q&A

11

081 - Productivity Pitfalls

12

080 - Aloha, Peta’s back plus we have a run club!

13

079 - Queen of the Bravehearts 777 with Jess Peil

14

078 - Being a Boss Lady with Julia Tink from St Remio Coffee

15

077 - Walking is running

16

076 - The Myth of Balance

17

075 - Running is my religion

18

074 - Ange's Big News!

19

073 - Running through life transitions

20

072 - Why we run

21

071 - Ditching screentime in 2026

22

070 - How Journaling Helps Your Business

23

069 - 2025 Highs and Lows

24

068 - Benn Coubrough’s Moab 240 mile journey

25

067 - Peta's back with babies

26

066 - Sports and all with author Darcy Green

27

065 - Minimising Distractions, Maximising Life with Jo Guo & Paul Skevington of Minimis

28

064 - Real Estate on the Run

29

063 - Shoes and Brews with Dan Cavanagh

30

062 - Taking to the Trails Q&A with Sam Burke from Tarkine

31

Legal Tips 005 - Avoiding patent infringement

32

061 - Sydney Marathon Debrief with Richard from Rele Footwear

33

Legal Tips 004 - Dangers of using AI for your legal documents

34

060 - Grounded Rich Girl with Erin Davis

35

Legal Tips 003 - Don't copy other people's stuff

36

059 - Sydney Marathon - is Ange ready?!

37

Legal Tips 002 Starting a business with your bestie? - Listen to this first

38

058 - Rest and Rise with Alex McCall

39

Legal Tips 001 - Can someone really steal my idea

40

057 - Revisiting and rethinking our morning routines

41

056 - Influencing with Run Mads Run

42

055 - Gold Coast Marathon Recap

43

054 - Pre Gold Coast Marathon chat with Erchana Murray-Bartlett

44

053 - Peta’s been keeping secrets - Marathon Update

45

052 - Engineering Flow State with Sam Stow from Pop! Running

46

051 - Life Update and safety while running

47

050 - Robbie Ball shares all - building the Runly brand

48

049 - Working on your business during your long run

49

048 - Balancing business and life with training for your big goals

50

047 - Not another run club with Sam Golledge

51

046 - Marathon Training Q and A with Coach Erchana Murray-Bartlett

52

045 - Australia’s most scenic 12k race

53

044 - Success in sight with Re

54

043 - A marathon training plan for your side hustle

55

042 - Performance Hydration with David and Jade from Sip

56

041 - Cramps and other struggles

57

040 - 20+ years of endurance events with H Events

58

039 - Why your best shouldn't break you

59

038 - Performance Nutrition with Jimmy McCleery from Aid Station

60

037 - How Ange is training for her first marathon

61

036 - The February Reset

62

HIGHLIGHT EP - SAM BOURKE FROM TARKINE

63

HIGHLIGHT EP - JACQUI SHEARS FROM FOOD MOOD MOJO

64

HIGHLIGHT EP - BEN PARIS FROM VERT NUTRITION

65

035 - Travel Tips for Running Training

66

034 - New Year - Marathon Goals!

67

033 - Christmas Marathon Training Tips!

68

032 - Sports Performance Skin Care with Randall Cooper

69

031 - Pop! Running with Samuel Stow

70

030 - Heads Up with Traak Running

71

029 - Social Media and Running

72

028 - Rele good running socks with Richard from Rele Footwear

73

027 - Running for your mental health

74

026 - Peak Performance with Ryan Clark from On Peak Hats

75

025 - If you run, you are a runner

76

024 - No poo, no spew nutrition with Ben Paris from Vert Nutrition

77

023 - How to run 150 marathons in 150 days with Erchana Murray-Bartlett

78

022 - Peta’s Camino Portuguese Journey

79

021 - Fab Ads and marathons with Stacey Hughes

80

020 - Training for life with Claire Chadwick from RECC Active

81

019 - Let food be thy medicine with Jacqui Shears, founder of Food Mood Mojo

82

018 - Finding balance with Sam Burke from Tarkine

83

017 - 3 Mistakes You're Making in Your Business

84

016 - Tara McKay talks cost of living solutions

85

015 - Finding purpose on the Camino de Santiago

86

014 - Your Simple Formula to a Legally Legit Business

87

013 - Perfection is the enemy of progress

88

012 - Goal setting for your business and your running

89

011 - Why you haven't been sued, yet

90

010 - Planning ahead with Robbie Ball from Runly

91

009 - Morning and evening routines for business and running success

92

008 - Life after burnout

93

007 - Should I post this? Navigating legal red flags for content creators

94

006 - I can do anything! Half Marathon Debrief

95

005 - Building resilience with Kristen Werner

96

004 - 5 Essential Resources to Start Your Online Business

97

003 - How to run a half marathon

98

002 - I am becoming legally legit with the Hive Hub Collective

99

001 - 5 Ways Running Can Benefit Your Business