All Episodes

166 | Can’t Relax at Night? What Your Exhaustion May Be Trying to Tell You with Josie Anderson

165 | Christian Prayer Before Sleep When You’re Afraid You Won’t Rest

164 | Relax With a Scripture Reading: The Word That Brings Light to Your Darkest Nights

163 | Sleep Deprived and Mentally Exhausted? Let This Help You Unwind Tonight

162 | Relax as Jesus Comforts a Widow’s Broken Heart (Bedtime Story & Sleep Meditation)

161 | If You’re Sick of Dreading Bedtime, This One Shift Can Help You Relax and Sleep Better

160 | Can’t Relax Because You’re Afraid You Won’t Sleep? Try This Before Bed Tonight

159 | Already Exhausted? Why Pushing Harder Isn’t Helping Your Sleep or Your Health with Coryn Brown and Crysanne Clay

158 | Why Praying for Sleep Isn't Enough to End Your Sleep Deprivation

157 | Bedtime Meditation Guided for a Gentle, Peaceful Night

156 | You’re Doing the Right Things—So Why Can’t You Relax and Sleep? This May Be Why

155 | Waking Up at 3AM? How to Relax and Fall Back Asleep

154 | Can't Relax at Night? Listen to These Psalms for Deep Peaceful Sleep

153 | Sleep Relaxation Tips for Anxious Bedtimes

152 | How to Sleep Better During Seasons of Stress, Overthinking, and Exhaustion

151 | When You’re Exhausted, These Scriptures Bring Deep Comfort at Night

150 | Sleep Deprivation Starting to Feel Normal? Here’s What God Is Saying to You

149 | Can Jesus Help Me Sleep if I've Walked Away from Him?

148 | Still Exhausted After Trying Everything? How God’s Word Helps You Relax and Sleep Again

147 | Trouble Sleeping? Your Peace May Be Stolen — How to Relax and Rest Again

146 | Relaxation for Anxiety: How to Stop the Nighttime Thought Loop

145 | Prayer for Sleep and Anxiety When You Feel Panic Rising

144 | Emotionally Overwhelmed? Here’s How to Quiet the Mental Noise

143 | Sleep Deprivation Isn’t Random — Close These Doors Tonight and Finally Sleep in Peace

142 | Sleep Meditation for a Heavy, Emotionally Draining Day

141 | Exhaustion Is Keeping You Up — How to Hear God’s Voice and Finally Rest

140 | Fear Is Keeping You Awake — A Sleep Meditation to Relax Your Mind Tonight

139 | Bedtime Meditation Guided to Help You Drift Into Sleep

138 | You Don’t Need to Relax Harder — Meditate on This for Deep, Consistent Sleep

137 | You Can’t Just Relax Before Bed — What Christian Moms Must Practice First to Stop Anxiety and Sleep in Peace ft. Bethany Rose

136 | Why You Can’t Sleep Better — and What to Do Differently Tonight

135 | How to Break the Sleep Anxiety Cycle (even if it feels impossible)

134 | How to Pray for Peaceful Sleep When Your Thoughts Won’t Stop

133 | Sleep Anxiety Isn’t a Personality Flaw – It’s a Pattern You can Change

132 | If Sleep Problems Are Stealing Your Peace, Try This Instead

131 | Sleep Deprivation Won’t Get Better On It’s Own – Try This Strategy Tonight For More Sleep

130 | Exhaustion Is Stealing Your Peace — Here’s How to Take It Back

129 | Why Sleep Deprivation is More Than Being Tired – My Story

128 | New Season: Why Rest is More Than Sleep for Exhausted Women

Welcome to Sweet Sleep with Jesus

#127: WHY SUFFERING IS GOOD FOR YOU EVEN WHEN IT DOESN’T FEEL LIKE IT

#126: Are we STILL saying this in 2025?!?!

#125: God helped me stop bleaching my skin and showed me my beauty

#124: Why reading your Bible in 2025 is more important than EVER

#123: Should Christians CANCEL Maverick City Music for doing this?!

#122: How to get over a painful breakup with the Bible

#121: This is why you’re 30 and still single

#120: Jesus set me FREE from demonic torment and suicide

#119: Who TF did I marry?! What Reesa Teesa’s story taught us

#118: God is YOUR ultimate healer

#117: Arise, Shine, and do what God is telling you to do

#116: How to stop being jealous and insecure in your relationships

#115: WARNING: You CANNOT hate people and love God

#114: Love Note: God’s will is the best place to be

#113: You need to Break Free From Society’s Expectations

#112: God wants to heal you and teach you how to love

#111: Are You Ready? Prepare for Amazing New Friends from God

#110: How to Stop Doubting God

#109: Obey God. It will be the best decision you ever make ft. Bri’on Whiteside

#108: Unveiling the Path: 4 Key Revelations to Hearing God’s Voice

#107: Embracing Your Solo Journey: The Ultimate Guide to Thriving in Your 30s!

#106: God’s Blueprint: Revealing My Life’s Purpose

#105: Is it okay for Christians to listen to secular music?

#104: How to deal with life when it becomes overwhelming

#103: Guess what?! God wants to be your friend

#102: The secret to becoming unstoppable right NOW

#101: How does God feel about overturning of Roe vs. Wade?

#100: Don’t Stop Praying

#99: For when you are not where you thought you’d be in life

#98: Listening to Secular Music, Celebrity Culture, How We Use Social Media, & more with Bri’on Whiteside (Part 2)

#97: Making friends in adulthood, obeying God when it’s hard, being a single FINE babe & more with Bri’on Whiteside (Part 1)

#96: Chiiillleeeee, gas prices are up... and what to do about it

#95: Affirmation -- You are patient

#94: Reminder -- You are strong

#93: You are reputable -- why having a good reputation STILL matters

#92: Reminder -- You are Powerful

#91: Be patient with yourself, change takes time

#90: It may sound cliche but it’s still true -- you are enough

#89: You are Loved

#88: Identifying your God-given purpose & what if you don’t get married??? ft. Joy Osahon

#87: You’re not broke, you’re rich!

#86: Your peace is too expensive to lose

#85: Take A Shot! with Jasma Dominique

#84: Who are you getting advice from?!

#83: Should we cancel ”couple goals”?!

#82: What Meghan & Harry Taught Us

#81: What to do after Valentine’s Day

#80: What it means to be a Queen

#79: Don’t let fear rule your 2021

#78: The end of an era, the beginning of something new

#77: Black girl, remember who you are

#76: IT’S MY BIRTHDAY!!! Celebrate with me!

#75: Social media is lying to us about beauty

#74: Finding your purpose, buying your first home & building generational wealth | Take A Shot! with Karin J. Owens

#73: The Glow Up - You are NOT your past mistakes

#72: Stop Interrupting Your Greatness!

#71: Get comfortable with being uncomfortable

#70: The Importance of Spending Consistent Time with God

#69: Change is possible. Change is coming.

#68: Worrying does NOTHING for you, do THIS instead…

#67: YOU are the change. WE NEED YOU.

#66: RELAX. You’re WAY too hard on yourself.

#65: How I learned to hear God’s voice

#64: The power of choosing YOU

#63: How to find and follow your dreams

#62: Quarantined? What you should be doing right now.

#61: Something good is on the horizon

#60: Where I’ve been and my thoughts on Kobe Bryant, Gayle King

#59: Celebrate Your Decade

#58: Save Your Outrage

#57: The Power of Focus & Forgiveness

#56: It’s YOUR time to rise and shine

#55: You are tougher than you know

#54: Take A Shot! with Ruky Tijani

#53: How to practice self-care daily

#52: How to love and value yourself

#51: How to stop being unhappy about your life

#50: Chin up darling! Trouble don’t last always..

#49: How to peacefully transition into your new season

#47: How to discern who is for you and who is not

#46: How to Overcome Your Fears

#45: What happened to your 2019 goals?! It’s time to reset.

#44: Take A Shot! with Jennifer Uwanaka

#43: How to deal with sudden and unexpected life changes

#42: What Nipsey Hussle Taught Us About Legacy

#41: Stay Committed and Stay OUT of your feelings!

#40: How to become happily single

#39: How to start living your BEST life NOW!

#38: Let’s Talk! Khloe Kardashian, Tristan Thompson, Jordyn Woods

#37: Take A Shot! with Ashlee Wisdom

#36: STOP DOUBTING! It’s killing your dreams

#35: What to do when you HATE Valentine’s day

#34: Take A Shot! with Zoe Hunter

#33: The KEY to your success is NOT your hustle, it is GOD

#32: Take A Shot! with Kendra Michelle

#31: Yes, 2019 CAN be your year...if you want it.

#30: Take A Shot! with Ashley J. Hobbs

#29: Goodbye for now...

#27: Stop Complaining and THRIVE WHERE YOU ARE

#26: There is purpose in your struggle... keep going

#25: Signs of Jealousy & How to Overcome It

#24: Can’t Find A Job? Listen to this...

#23: 5 Ways to Build Your Self-Esteem

#22: 3 Signs Your Friendship Might Be Over

#21: How to Overcome Your Millennial Quarter Life Crisis

#20: The Secret to Finding Your Life’s Purpose

#19: Racism

#18: Grateful for you

#17: Reclaiming Your 2017

#16: How to have unity during such dividing times

#15: Joel Osteen

#14: How to Fight For Justice Daily

#13: The Process of Becoming Unapologetic

#12: Trust that Feeling & Mentorship

#11: Thank You

#10: Time to grow up!

#9: #PhilandoCastile, #GrenfellTower, etc...

#8: Redefining Success

#7: Hold on, Change is Coming

#6: Introducing Rap Artist T. Cooke

#5: Finding Your Happy Place & Abisola Queen Oni Interview

#4: A Conversation with Christina Kanu

#3: Got distractions?!

#2: Our Dreams are Valid!

The Introduction | Take A Shot!