All Episodes
Tales of the Town — 90 episodes
94: The Hard Work of Remembering Who You Are | Vicki M
93: "I Had Nothing Left to Lose" | Bouchra El Amine
92: Trading the Car for a Bicycle: A Lifelong Journey of Cycling and Kindness | Don Martel
91: Starting Over in A New Country and Achieving my Dreams | Reza
90: Surviving a Head-On Collision and Finding My Authentic Voice | Christa Rose
89: Cause, Effect, and Curiosity: Finding Creativity Beyond the Box | Thanos Zikantas
88: The Rhythm of Soft Self-Love | Donia El-Haddad
87: Inner Dragons and Mirror Moments | Erin’s Story of Authentic Joy
86: From Doula to Patient: When the Birth Plan Fails | Deborah the Doula | Tales of the Town
85: Don’t Dim Your Light: A Story of Recovery and Expression | Lauren Neuberger
84: Finding Clarity in Chaos: Alex Millerman's Story of ADHD, Yoga and Mindfulness
83: Awakening Intuition: Kelly Spinarsky on Building Spiritual Community in Windsor | Tales of the Town
82: Building a Life That Feels Right — Not Just Looks Right | Gio Petrucci
81: Finding Confidence Through Style: Mena’s Story of Fashion, Passion, and Purpose
80: The Self-Experimenter’s Life: From Vegan to Carnivore and the Ongoing Health Experiment | David R
79: Grief, Growth, and the Dogs Who Saved Me | Seneca Goodsman
78: When Success Feels Empty: A Nigerian Artist on Rediscovering Meaning | Ayola
77: The Godfather of Salsa Talks Legacy, Leadership, and Love for the Dance Floor | Samer Georges
76: The Real Story of Wolf & Rebel: Creativity, Community & Comebacks | Annie Vanrivong
75: What Getting Kicked Off the Air Taught Me | Robert Tymec
74: What Happens When You Stop Chasing and Start Listening | David F Haas
73: The Domino Effect: How Small Yeses Created a Whole New Life | Scott Tousignant
72: It’s Never Too Late: One Woman's Journey Back to Music, Dance & Herself | Laura Trottier
71: How Grief Taught Me to Live Authentically | Kimberly Roy
70: Diabetes: No Big Deal | A Story of Medicine and Strength | Melissa Apa
69: Opening the Black Box: A Story of Grief and Growth | Rachel Robertson
68: Pole Dancing Empowerment | A Body Positivity and Community Story | Josie Elysia
67: Rebuilding Life from the Inside Out | Kass DiPasquale
66: Tracking Macros, Building Muscles, Changing Lives: Feeling Better after 40 | Adriana Mastronardi
65: Choosing Joy: Sarah DeBlock’s Journey from Heartbreak to Healing
64: The Whisper Within: Trusting Intuition & Channeling Spirit | Kristi Simons
63: Letting Go of Perfection and Learning to Play Again | Markie Tuckett
62: From Stress to Stillness: What Water Can Teach Us About Living | Morgan Ruff
61: My Students Tried to Get Me Fired: A Radical Math Story | Pam Brett
60: 15 Years In: A Nurse’s Truth About Burnout, Purpose, and Faith | Celani de Leon
59: From Concussions to Clarity: Jo’s Self-Healing Story | Jo Wong
58: How One Dance Class at 16 Changed Her Life Forever | Denise Aversa
57: How She Manifested a Tent and a Life of Miracles | Erin Doppelt
56: She Lost Herself to Hustle—Then Rediscovered Joy Through Curiosity | Lilian Santini
55: Move Better, Age Better: Real Talk with a Kinesiologist | Stuart Wakefield | Tina's Arena
54: Unmasking, the Journey Back to Myself | Tina Brigley
53: From Med School Dreams to Managing Money | Youssef Haidar
52: Scientist by Degree, Space Holder by Destiny | Ola Zaitoon
51: A Hidden Brain Condition Changed Her Life Overnight | KC Eames
50: A Surfing Trip That Became a Spiritual Awakening | Leone Patterson
49: Yana’s Journey of Joy, Dance, and New Beginnings
48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap
47: A Training Update on My First 50 km Ultramarathon
From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love
44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson
Finding Joy in the Hardest Moments with Seba Haddad
42: I'm back, and I'm going to be an ultrarunner!
E41: A New Direction
40: Overwhelm, Anxiety and Motherhood with Judy Pellow
39: Five Daily Habits Everyone Must Practice
38: Identity Change for Easier Decisions
37: How to build a new exercise habit
36: Counting Calories
35: Nutrition and Healthy Eating Habits
34: You Should Go On A Retreat
33: Happy Birthday To Me!
32: Shattered and In Pieces: A story about my foot injury
31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing
30: Breaking Free: Overcoming the Excuses & Stories
29: Rediscovery After Loss: Embracing New Beginnings with a Book Club
28: A Life Update
27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned
22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens
21: The Healing Power of Walking
20: How A Former Bulimic Learned to Enjoy An All-Inclusive Vacation
19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding Discipline
18: 8 Habits & Actions That Changed My Life
17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal Health
16: Building Connections through Online Communities
15: Embracing Curiosity for Personal Growth
14: Embracing Change with an Identity Shift
13: Courtney Dauwalter & Pushing Past Your Limits
12: Self-Worth
Bonus Episode: A guided meditation for Body Appreciation
11: The First Mindset Shift in Healing my Eating Disorder
10: From Binge Eating to Happier Holidays: How I handle the holidays now.
9: What is Intuitive Eating?
8: I'm in a funk. And what I'm doing about it.
7: Why you eat when you're bored
6: The Importance of Tracking
5: Consistency, consistency, consistency.
4: More Lessons from the Mountain
3: My 29029 Everesting Experience
2: It's almost time to hike 29029 ft!
Introduction to Tina's Arena