All Episodes
Tartan Running Shorts — 245 episodes
Episode 248 - Moray Way 100, Highland Fling and a DNF
Episode 247 - Kirkhill 8, Juicing & Moray Coastal Recap
Episode 246 - Wee Update & Moray Coastal Trail 50 Race Briefing!
Episode 245 - Tickled Trout & Top Times
Episode 244 - Hyrox, Balmoral & All Things Inbetween!
Episode 243 - Fetteresso, Farltek & Fuelling
Episode 242 - 2025 Recap, 40 & TRS ROTY!
Episode 241 - Jordan Cruickshank, Zen State & Dogs
Episode 240 - The Dava Way 50k
Episode 239 - Chloe Robertson, Losing Toenails & Granite Grit
Episode 238 - Bulls, Handheld Pretzels & FKTs
Episode 237 - 100k Tour De Alford, Magazine Models & Fave Sessions
Episode 236 - Speyside Way Ultras Special
Episode 235 - Day In The Life & Speyside Way Preview!
Episode 234
Episode 233 - Sean Chalmers, Snips & Hips
Episode 232 - Moray Coastal Trail Race Special & Kyle Runs an Ultra!
Episode 231 - Run Balmoral Special & Marathon(s) Recap!
Episode 230 - Kevin Campbell | Heals | Listener Q&As
Episode 229 - Ross Gollan, Racing Recap and Goals!
Episode 228 - Ryan Thompson, Inverness Half & Cross Fertilisation!
Tartan Running Shorts - Episode 225
Jamie Burns, Olympic Highlights & Speyside Way Ultras!
Fraser Clyne, Olympics & Running Groups!
Episode 222 - Mark Gallacher, Trials & Kyle Update
Episode 221 - Better Late Than Never...
Episode 220 - Megan, Moray & Mojo!
Episode 219 - London Marathon | Mhairi MacLennan
Falkirk Vics Scott Stirling!
British 100k Champ Dougie Selman!
Project Physio: Kenny Watt
Episode 215 | S&C For Runners Special with Rory Downie!
Alice Goodall, Nat XC & Tallahassee Recap!
Episode 213 - Ginie Barrand, Indoor Scots and US Olympic Marathon Trial
Episode 212 | TRS Runner of the Year Paul Forbes & Goal Setting
Episode 211 - TRS Runner of the Year Awards 2023
Episode 210 | Euro XC Champs - Andrew McGill & The Wine Runner
Episode 209 | Kat Allan - Nutrition for Runners
Tartan Running Shorts - Episode 208
Episode 207 - Club Night feat HBT, Kyles Nice Race and XC Lookahead
Episode 206 - John Bell, Buggy Running and Highland Games
Episode 205 - Natasha Phillips, World Champs & Speyside Way!
Episode 204 - running motivation, World Scots 8 and Wrexham debrief
Episode 203 - Euro Champion Alice Goodall!
Episode 202 - British Champs, Summer Resurgence and Euros Lookahead
Episode 201 - WHW Champ Alison Mcgill, Psych Strategies & UK Champs Preview!
Episode 200! West Highland Way Race Review!
Episode 199 - West Highland Way Race Special & Ian Beattie!
National Running Week - The Astonishing Transformation of Steven Beattie
Episode 198 - TRS Threesome, Edinburgh Marathon and Warm Weather Training
Episode 197 - Lewis Walker, Moray Coastal Trail & Jacob Snochowski!
Episode 196 - Sara Green, London & Balmoral!
Episode 195 - Tommy does Manchester & Central AC British Champs
Episode 194 - Hamish Hickey, Marathon Taper and ACP23
Scottish Half Champ Fraser Stewart!
Episode 191 - Logan Rees, Tallahassee Marathon and Tales from the Mid Pack
Episode 191 - WR Holder Al Walker!
Episode 190 - Megan Keith & TRSROTY!
Episode 189 - The Adkins, The Dubs & Maras!
Episode 188 - Ben Portrykus, Dava Way 50k & Tommy's Milestone!
Episode 187 - Scottish Beer Milers at the World Champs, Cumbernauld XC Relays and Spring Planning
Episode 186 - Dougie Selman, Running Rants Returns & paternity parkrunning
Episode 185 - Tommy has news!
Episode 184 - Ben MacMillan, Kyle PBs & Tommy PRs!
Episode 183 - Speyside Way Ultra, Euro Chat & Interviews!
Episode 182 - Commonwealth Jolly and a Pair of parkrunners
Episode 181 - Mike Raffan, Masters & Mayhem!
Episode 180 - Ross Cairns, Mozart Mess & Tommy's Back!
Episode 179 - Lewis Millar on Podfather Stirling 10k, Mozart Preview and Runners Woes
Episode 178 - Match My Workout - 106 Marathons in 106 Days!
Episode 177 - FAST5000s Simon Messenger, Results Bonanza and Down Time
Episode 176 - Active Root's James Waldie!
Episode 175 - Boston, Boatraces & Tynebank Harry
Episode 174 - Paul Forbes then and Now, and Championnat de France 10k
Episode 173 - Anglo Celtic Plate Debrief
Episode 172 - TRS x TaritTweets Preview the ACP
Episode 171 - Foulee, Shiner and Indoors
Episode 170 - D33 Ultra, Nancy & Tommy's Trials
Episode 169 - Jamie Crowe Hat Trick Hero and National Cross Antics
Nash XC Preview, Coach Lewis Co-Hosts & Mindset
Episode 166 - Jenny Selman, Masters XC and Olympic Cross Country
Episode 165 - Luke Caldwell, Champagne & Power Cuts
Episode 164 - Debbie Martin-Consani, Spine Debrief and Cross Country Chaos
Episode 163 - Mhairi Maclennan & Kris Jones
Episode 162 - TRS Awards 2021
Episode 161 - Megan Keith, DNFs & DQs
Episode 160 - Dava Way Preview, Bumpy Road to Valencia and Stag Dos
Episode 159 - Owen Miller, Gussets & 24 hr Chaos
Episode 158 - Tornado Tommy, Shorts Sighted & Mara Mania!
Episode 157 - Marathon Majors & Tartan Running Shorts
Episode 156 - 'Rico', Tommy Races & Para Power!
Episode 155 - Robbie Simpson post OCC, WRs and Races Galore
Episode 154 - Toilet Emergencies, Odd Socks and Medals at the ACP100K
Episode 153 - Steph Davis, ACP100k & Senior Track Champs
Episode 152 - Olympic Hangover
Episode 151 - Erin Wallace
Episode 150 - Tokyo 2020 Olympic Special, Luke Ivory of NC500 FKT and Masters Records
Episode 149 – Eilidh Doyle, Tour De Tommy & Tallin Ten!
Episode 148 - Diamond League Delights, Injury Woes & Tapps Aff
Episode 147 – Baby News, Jennifer Wetton & Moray Coastal 50
Episode 146 - James McIlroy, Kyle's Call Up & Bouncy Shoes
Episode 145 - Michael Wright on Monument Mile, Active Root's Will Townsend and Race Results!!
Episode 144 - Cheshire Elite Marathon Lads + Centurion 100 Mile Man
Episode 143 - Michael Harrington of RunCheshire, Kipchoge at MissionMarathon & FKT Season is Go
Episode 141 - Athletics Trust Scotland, Sophia Green & Cameron Main
Episode 141 - Beth Potter, Team Lenglen Solidarity Run & Podium 5K
Episode 140 - Steph Davis, Sarah Inglis & Robbie Simpson
Episode 139 - Solidarity Run for Kyle & the British Team and Olympic Marathon Trial Preview
Andy McCall, Euro Indoors & GB 6 hour Jobby
Episode 137 - Ally Beaven, Mass Racing Speculation & News from Kyle
Episode 136 - Jonny Glen, Shoe Gate & 'The Ten'
Adrian Stott Pt. 2, Records Galore & Virtual Races!
Adrian Stott, Igloos and Races
Episode 133 - Professor Ron Maughan
Episode 132 - Pete Simpson and 2021 Underway
TRS New Year Special!
Episode 130 - Christmas Canter & 2020 Review
Episode 129 - Fife 5K, Killian & Commonwealth Standards
Episode 128 - TRS Paris, 2021 Goals & More Killian
Episode 127 - Scottish Mountain Rescue, more Jake Wightman & Speyside Way Ultra
Episode 126 - Jake Wightman, Speyside Way Preview & Testing
Angela Mudge, Moray Way Ultras & Shorts Order!
Episode 124 - Mara Mania, Another Tim & WRs Galore!
Episode 123 - Tim from SOAR, London Mara ft. TRS & Tommy's Tree
Episode 122 - Slow News, Diamond League Debate & Lookahead
Episode 121 - Antrim Coast Half Review, Treadmill Recovery & New Adventure!
Episode 120 - Antrim Coast Half Marathon Preview and Races Return!
Episode 119 - Treadmill Challenge Recap!
Episode 118 - Treadmill 24 hr Countdown!
Episode 117 - Beth Potter, Treadmill WR Approaches & Can Rant
Episode 116 - James McIlroy of Antrim Coast Half Marathon, Rough Weeks & TRS Training
Episode 115 - Joasia Zakrzeski, FKT's & Shoe Plea!
Episode 114 - Andy Butchart
Episode 113 - More SOAR, Meryl Cooper Pt 2 & Zwift Rant
Episode 112 - SOAR Running, Meryl Cooper & Positive Training Vibes
Episode 111 - Alastair Walker, Treadmill Ultras & Race Results!
Episode 110 - Liz McColgan-Nuttall
Episode 109 - Tribe Sports, Ron Morrison Part 2 and Treadmill Challenge Planning
Episode 108 - Ron Morrison, Windswept Brewing and 50 Marathon Man Ally Sutherland
Episode 107 - Steph Twell Pt.2, Ian Beattie & London 1988
Episode 106 - Steph Twell Part 1, Fraser Clyne on Retro Results and BHAGS
Episode 105 with Windswept Brewing - Jess Piasecki, Active Root Gel Mix and Mistral beers
Episode 104 - Chris O'Hare, Popup & Windswept Brewing
Episode 103 - Steph Davis, Unlace the Brace with James Cruickshank PhysioRun and Wings for Life
Episode 102 - Tartan Running Mums
Episode 101 - Michael Wright, More Lockdown Life and Rants Drought
Episode 100 - Live Show with the Hawkins Brothers!
Episode 99 - Annabel Simpson, Virtual Racing Season and Century Countdown
Episode 97 - Jamie Crowe Part II, RunTogetherApart and TrainingPeaks Competition
Episode 96 - Jamie Crowe Part 1 and Coronavirus Chaos
Episode 95 - Tees, Trees & The Doc Talks
Episode 94 - The Big Half, Coronavirus Fears & What-Is-Kyle-Running-Update
Episode 93 - BRUTAL National Cross, Pleasant Lossie Half and British Indoors
Episode 92 - Kyle talks to the Doc!
Episode 91 - Tallahassee Triumph, Hit and Run and Results Robbery
Episode 90 - Myles Edwards Guest Host, Sarah Inglis, Tallahassee Win and Scots on Fire!
Episode 89 - Group Training with DPH, Funny Names at Devils Burden and Competition Kyle!
Episode 88 - The 'Doc Talks' Plyos, Kyle preps for a mara Tom has NDO!
Episode 87 - Craig Ruddy, RunStirling and Data!
Episode 86 - New Year Special! Charlie Spedding
Episode 85 - SPOTY in Aberdeen, Turkey Trotting and No Holes Barred
Episode 84 - District Champs, 'The Doc Talks' Strength & Tom's Tree
Episode 83 - Del Rae Pt, FAST Valencia & District XC Preview
Episode 82 - Derek Rae Pt 1, Leeds Short & Lisbon Scots
Episode 81 - Finlay Wild Part 2, Specs & TRS Runner of the Week
Episode 80 - Finlay Wild Part 1, Nat XC & Breaking Race News
Episode 79 - Mark Munro, Runners in the Gym and Results Fiasco
Episode 78 - Mel Edwards MBE, Mara Mania and Nash XC!
Episode 77 - Damn Dam, Schedule Conflict & Resolutions
Episode 76 - Triple T (Tom Taper Time) & Bennachie Ultra Win
Episode 75 - TRS 2.29 Project, Hawkins Mara & Salazar Scandal
Episode 74 - Berlin by Scooter, World Champs & NOP News
Episode 73 - Constitutional Shorts, Squirrels & Big Autumn Races
Episode 72 - Alastair Hay, Age and Amsterdam Mara Looms!
Episode 70 - UTMBonaza
UTMB Day!
Episode 69 - Topsy Turvy, Tom is Race Ready & Race Costs
Episode 68 - More UTMB Prep, Great Aberdeen No More and German Landing on Islay
Episode 67 - Sean Fontana, UTMB Update & a Technical Glitch
Episode 66 - Ben Rinnes Showdown, New Plans and Strava Club
Episode 65 - Interview with Jacob Adkin (European Champion)
Episode 64 - Meet Logan, Paternity Training & Campus 5K Recap
Episode 63 - Paternity Cover, Campus 5K and DNFing
Episode 62 - Red Alert, Consistency & Tatties
Episode 61 - Tom PB's, Kyle SB's and general ramblings
Episode 60 - Mozart100 Return, The Goodwin Preview & Sandbagging
Episode 59 - Beach 10k, Dunideer Hil Race & Mozart Symphony
Episode 58 - Tractors, Training and Transitions!
Episode 57 - Morag Millar Part 2, Edinburgh Marathon Festival & Clocking Vert
Episode 56 - Morag Millar Part 1, TRS Beer Mile & Hill Racing Cherry
Episode 55 - Ian Beattie, New Goals and Not so Great Stirling
Episode 54 - Chris Richardson Marathon Special, National 5k and Threeway Rambling
Episode 53 - Birthday Bonanza, London, Stirling & Fling!
Episode 52 - More Boston, London & Stirling Marathon Previews and Birthday Party!
Episode 51 - Fraser Clyne Guest Host & Tom Dunks Boston
Episode 50 - Boston Countdown, TRS Fuelling & Rant Session
Episode 49 - Kyle's 100km Champs Ramble Recap
Episode 48 - Kyle Smashes the British 100k, Cambuslang Harriers & National Road Relays
Episode 47 - Grant Sheldon, Ultra Controversy & 100K Looms
Episode 46 - Adharanand Finn, Inverness & Big Halfs & Inter Counties
Episode 45 - Adam Craig, Euro Indoors & Rant of the Year
Episode 44 - National Cross, Brother Colm O'Connell and a Boot Up the Arse
Episode 43 - National XC Preview, Rob Turner Part 2 & Indoor Scots
Episode 42 - Rob Turner, Dundee Hawks & British Indoor Champs
Episode 41 - Scottish 100K Selection, Battling Storm Eric & Reviewing Stuff
Episode 40 - Graham Bennison, Icy Running & Exciting News
Episode 39 - Scotland in Belfast, Winter Kit & Not Much Else!
Episode 38 - Dion Leonard, Inter District XC, Tom rants and Kyle reminisces
Episode 37 - New Year, Same Banter & Run Garioch
Episode 36 - TRS & Friends Xmas Special Part 2 - Nike Vaporfly 4% & Xmas Quiz!
Episode 35 - TRS & Friends Xmas Special Part 1 - Equality & Scottish Breakaway
Episode 34 - TRS Personality of the Year, 2018 Highlights & Running Fashion
Episode 33 - Eilish McColgan, District XC Champs & The Santa Run!
Episode 32 - Robbie Simpson Pt 2, District XC Preview & Run Walk Debate
Episode 31 - Robbie Simpson, Tough Shift at the Hardmoor 80 and Return to XC
Episode 30 - Scottish Athletics Breakaway, University Running & Another Ultra for Kyle
Episode 29 - Cameron Strachan, Scottish Short Course XC Champs & Kyle's Weight Worries
Episode 28 - Racing Weight, New Goals & Scottish Short Course XC Preview
Episode 27 - Tom Smashes Frankfurt!
Episode 26 - Damian Hall Pt.2, Tom simmers down for Frankfurt and national XC preview!
Episode 25 - Take 2 - Niagra Marathon Win, Damian Hall & The Aviemore 10K Debate
Episode 24 - Chicago Marathon, Cardiff Commonwealth Half Champs & Niagra!
Episode 23 - Great Scottish Run PBs, Chicago Marathon Preview Live from Buffalo Airport
Episode 22 - Alex Jackson MBE, out of control dogs and 'maranoia' begins!
Episode 21 - A Session with Active Root's George Ashley
Episode 20: Stirling 10K, Autumn Races & Crap Chat
Episode 19: Andy Douglas, Fuelling with Gels & Stirling 10K Preview
Episode 18 - Kris Jones, the Great Aberdeen Run & No Hellos for K-Babe
Episode 17: Fraser Clyne previews The Great Aberdeen Run & Charlie Bannerman Pt 2
Episode 16: Charlie Bannerman, Berlin2018 Euro Athletics and Kyle is Lost
Episode 15: Euro Champs, Wilderpoos & Banana Guards
Episode 14 - From Davos to Ballater
Episode 13 - Where's Kyle?
Episode 12: Mhairi Maclennan, Inverness Campus 5K Recap and Boutique Kyle
Episode 11: DocTalks Nutrition, Inverness Campus 5K Preview & Podium Lads
Episode 10: Olympian Andrew Butchart, Inverness 5k preview, Kyle runs a half
Episode 9: Luke Traynor, West Highland Way & Car Trouble
Episode 8: Mozart 100, Coast2Coast and Don Ritchie Tribute
Episode 7: Lewis Walker Part 2, Problems in Germany and Coast2Coast
Episode 6: Lewis Walker Marathon Training Pt 1, Willies in the Wind & Audio Issues
Episode 5: Kenny Wilson, Further Upsetting EMF & More Beer Mile Chat
Episode 4 - James Cruickshank PhysioRun, Weekend of the 10Ks & Peeing into the Wind
Episode 3: Fraser Clyne Interview & Page 3 Babes
Episode 2: Chaos Continues, Fiona Brian on fire in Denmark & Scottish 5K Champs
Episode 1: A Shambolic Debut