All episodes

Episode 149: Amanda Mazza Is All In On Her Jiu Jitsu Career

Episode 148: Jiu Jitsu Holiday Shopping | What They ACTUALLY Want 2024

Episode 147: Jiu Jitsu Competition Prep

Episode 146: Evandro Nunes vs Jiu Jitsu

Episode 145: What Every Jiu Jitsu Beginner Should Know

Episode 144: EMERGENCY POD - CJI vs ADCC Drama

Episode 143: Alex Wendling

Episode 142: The CRAZY Benefits of Sauna Therapy

Episode 141: Adapted Jiu Jitsu

Episode 140: Jason Rau

Episode 139: Adding Jiu Jitsu Strength w/ Joshua Settlage

Episode 138: Building an Epic Brand w/ Matt Wahlstrom

Episode 137: "McGregor Forever" is Problematic

Episode 136: Brandon Mccaghren

Episode 135: Top 10 Signs You're at a GREAT Jiu Jitsu School

Episode 134: How To Become a Pro Fighter

Episode 133: The Gordon Ryan vs Nicky Rod Feud Explained

Episode 132: Why Your Jiu Jitsu is Stalling Out

Episode 131: Gordon Ryan's Payday and FloGrapplings Decline

Episode 130: How RED-S Can Tank Your Jiu Jitsu

Episode 129: The Brand New White Belt

Episode 128: Everything That Happened in 2022

Episode 127: In Defense of Leg Locks

Episode 126: Building the GOAT Shed with Asim Zaidi

Episode 125: The Best BJJ Supplements (and the WORST!!!)

Episode 124: Jiu Jitsu Myths

Episode 123: Bad Jiu Jitsu Tips

Episode 122: The Best Jiu Jitsu Body Types

Episode 121: Jiu Jitsu Etiquette is Dumb

Episode 120: Sambo vs Jiu Jitsu

Episode 119: Can You Win Without Steroids?

Episode 118: How Did Gordon Ryan Get So Good?

Episode 117: The ULTIMATE ADCC Preview

Episode 116: Life Lessons From Jiu Jitsu

Episode 115: How To Heal Injuries Faster

Episode 114: Jiu Jitsu After 30

Episode 113: My Reply to Chael Sonnen and Why He's Wrong About Grappling

Episode 112: Josh McKinney from the "I Suck At Jiu Jitsu Show"

Gordon Ryan vs Felipe Pena Was Everything Wrong with FloGrappling | Competition Show Ep. 20

Episode 111: The Pro Fighter's Guide to Weight Cuts

Episode 110: The Easiest Ways to Improve Your Jiu Jitsu

Episode 109: The Most Controversial Episode EVER!

Episode 108: The 7 Biggest Reasons to Quit Your Jiu Jitsu School

Episode 107: Improving Jiu Jitsu w/ Instagram feat. Nikky and Jordan Macy

Episode 106: 6 Things Pro Fighters Do That You SHOULDN'T

Episode 105: The Biggest Jiu Jitsu Cliches

Gordon Ryan is (FINALLY) Very Busy | Competition Show Ep. 19

Episode 104: Eli Knight

Episode 103: Jordan Teaches Jiujitsu

The Stupidest Rule in BJJ | Competition Show Ep. 18

Episode 102: Sophia Cassella

Khamzat Chimaev is the Real Deal: Breaking Down UFC 273 | Competition Show Ep. 17

Gordon Ryan Needs Real Opponents | Competition Show Ep. 16

Episode 101: Win More, Hurt Less with The BJJ Strength Coach Joshua Settlage

Episode 100: Phil Daru

Episode 99: ADCC Referee Carlos Diaz is Bringing Abu Dhabi Jiu Jitsu Pro to the U.S.

Episode 98: From Cancer Survivor to Fitness Inspiration with Jonathan Walker

UFC Fighter Rankings Make No Sense | Competition Show Ep. 15

Episode 97: Heather Woods Wants to Make Your Jiu Jitsu Better

Episode 96: Gordon Ryan and ADCC Make it to Forbes

Episode 95: The BJJ Bucket List

Episode 94: Everyone is Fighting About Joe Rogan

Episode 93: How To Win Your First Tournament

Episode 92: The BJJ Power Hour Crossover

Why Some People Hate FloGrappling | Competition Show Ep. 14

Episode 91: Is Flow Rolling Worth It?

Episode 90: Mark Hunt's Lawsuit Isn't Going So Well

UFC Pay Per View Prices Are Going Up.....Again | Competition Show Ep. 13

Episode 89: Should a Pro Fighter Accept a Challenge Match?

Fury Pro Grappling Had Some Issues | Competition Show Ep. 12

Episode 88: The Best BJJ New Year's Resolutions

Episode 87: Mike's Back!

BJ Penn: The Next Governor of Hawaii? | Competition Show Ep. 11

Gabi Garcia Retires: A Few Quick Thoughts | Competition Show Ep. 10

Episode 86: Lachlan Giles

Why Aren't There More Leg Locks in MMA? | Competition Show Episode 9

Episode 85: Transgender Athletes in Combat Sports

Episode 84: How To Make Money in BJJ

What Makes Some Fight Cards So Boring? | Competition Show Ep. 8

Episode 83: Why You're Not Getting Better at Jiu Jitsu

Episode 82: "Am I A Fraud?"

Can Kamaru Usman Be the GOAT? | Competition Show Ep. 7

Episode 81: Things to NOT DO at a Tournament

The Oldest Champ Ever: UFC 267 Recap | Competition Show Ep. 6

Gordon Ryan Returns...Kinda | Competition Show Episode 5

Episode 80: Haisam Rida

Episode 79: Jiu Jitsu Etiquette You Need to Know

Is Boxing Still the King of Combat Sports? | Competition Show Episode 4

Episode 78: How To Never Get Tired Rolling

We Need to Get Rid of Weight Cuts | Competition Show Episode 3

Episode 77: Jiu Jitsu's Biggest Disappointments

Yoel Romero is Confused | Competition Show Episode 2

Episode 76: The Combat Sports Circus

Episode 75: Why Is Jiu Jitsu So Hard?

Episode 74: "Smile'N" Same Alvey

Episode 73: The Case Against Lloyd Irvin

Episode 72: Assaults, Arrests, and Cover-Ups at Fight Sports

Episode 71: BJJ Mistakes We've All Made

Episode 70: BJJ In the Olympics

Episode 69: BJJ's Biggest Debates