All Episodes
The 5-Tool Firefighter — 239 episodes
Fireground Safety and Survival - Episode 186
Two Keys to Progress - Episode 185
The Oldest Person in the Room - Episode 184
The Importance of Being Adaptable as a Company Officer - Episode 183
The Three Little Pigs: A 5-Tool Firefighter Perspective - Episode 182
From Compliance to Confidence - Episode 181
Understanding Internal and External Overhaul on the Fireground - Episode 180
What Do You Stand For? - Episode 179
The Fireground is Always Changing - Episode 178
Should the CPAT Be Required for Promotion? - Episode 177
Why Am I So Tired? - Episode 176
The Power of Perspective: Five Minutes, Five Days, or Five Years? - Episode 175
Fueling the Firefighter. National Nutrition Month - Episode 174
Cats in the Cradle - Episode 173
It Doesn't Have to be Fun, to be Fun - Episode 172
The One Thing Holding Most Firefighters Back - Episode 171
The Call That Doesn’t Come Over the Radio - Episode 170
The USDA Dietary Guideline & NFPA 1582 - Episode 169
Work Hard, Stay Safe & Live Inspired -The Mantra of The Firehouse Tribune - Episode 168
The Hard Years are the Making Years - Episode 167
Drama in the Firehouse Equals Drama on the Fireground - Episode 166
Earn the Turkey - Episode 165
Capability v Capacity - Episode 164
Your Commitment Defines You - Episode 163
The Catalyst of Fitness for the Fire Service - Episode 162
Strength Versus Flexibility for Optimal Fireground Performance- Episode 161
A Journey from the Military to Health Struggles to Spartan Races w/Kevin Brewer - Episode 160
The Fire Officer Mindset - Episode 159
The Search & Rescue Mindset - Episode 158
The Fire Suppression Mindset - Episode 157
The Fire Does Not Care - Episode 156
Understanding Fire Behavior for Today's Firefighters - 155
Yesterday’s Wins Are Not Today’s Success - Episode 154
What is Your Reason - Episode 153
The Intent of Leadership - Episode 152
The Intent of Training - Episode 151
You Can Never Know Enough - Episode 150
Blisters versus Calluses - Episode 149
What Gets Measured Gets Managed - Episode 148
Beating Disabilities Daily w/U.S. Airforce Veteran Brandon Smith - Episode 147
We All Fail - Episode 146
The Road to Success - Episode 145
Overcoming Overthinking in Decision Making - Episode 144
Quality Over Quantity: The Key to Effective Training - Episode 143
Prioritizing Your Health as a Firefighter - Episode 142
Firematics & Situational Awareness for Operational Success - Episode 141
Mindfulness Meditation for First Responders w/Josh Grandinetti - Episode 140
Your Rank Does Not Equate to Success - 139
Understanding the Flow Path for Company Operations - 138
Fitness & Situational Awareness w/Lee Throckmorton - Episode 137
The Importance of Continual Growth - Episode 136
The Fundamental Question: Are You an Asset or a Liability? - Episode 135
Understanding Peaked Roof Ventilation: Making the Cuts - Episode 134
Navigating Stress in a Fast-Paced World - Episode 133
Understanding Stress and Taking Control - Episode 132
The Benefits of Red Light Therapy - Episode 131
Reaching Your Potential - Episode 130
Caring For Your Crew: The Foundation of Leadership - Episode 129
The Continual Success of a Firefighter. Be That Dawg - Episode 128
The Mainstay of the American Fire Service: 2 1/2” Hoseline - Episode 127
The 360 Size-Up - Episode 126
The Importance of Passive Stretching - Episode 125
Own the Outcome - Episode 124
Benefits & Importance of Dynamic Stretching - Episode 123
Value Stream of Success - Episode 122
Perception. Life in the Public Eye - Episode 121
The Good with the Bad - Episode 120
The Importance of Rapid Intervention in Today's Fire Service - Episode 119
The Importance of Checking the Apparatus - Episode 118
Second Due Company Considerations for EV Fires - Episode 117
Fitness and its Impact on Fire Ground Operations w/Lee Throckmorton - Episode 116
Electric Vehicle Fires for the 1st Due Engine Company - Episode 115
The Past is Over. What Matters is Now - Episode 115
Assessing Situations & Making Decisions - Episode 114
Firehouse Pride - Episode 113
Solar Panels: An Addition to the Fire Service Enemy - Episode 112
Magnesium 101 & How it Benefits Firefighters - Episode 111
What Do You Consider Success - Episode 110
The Overlooked Benefits of Resistance Training - Episode 109
When to Detach - Episode 108
Benefits of Electrolytes - Episode 107
Train To Your Environment - Episode 106
Do Hard Things - Episode 105
Lead by Example - Episode 104
Upfront Expectations - Episode 103
The Number One Priority - Episode 102
Healthy Fats - Episode 101
The Truck Company Officer - Episode 100
The Truck Company Hook & Can Firefighter - Episode 99
The Truck Company Irons Firefighter - Episode 98
Leadership Through Fitness w/Lee Throckmorton - Episode 97
Stoke & Vent, Cancer and Mental Health w/James Meredith - Episode 96
The Truck Company Chauffeur - Episode 95
Benefits of the Steel Mace - Episode 94
Forcible Entry of Security Doors - Episode 93
Coffee, Caffeine and When to Drink - Episode 92
Success Through the Ranks w/Chief Tony DeMarco - Episode 91
Mental Acuity & Sharpness - Episode 89
Strength & Conditioning and Kaizen Groundworks w/Lee Throckmorton - Episode 90
Missed Opportunities - Episode 88
Benefits of the Bosu Ball - Episode 87
Improve Your Cholesterol, Improve Your Career & Life - Episode 85
Discipline & Squatober Lessons - Episode 86
Influencing Organizational Culture - Episode 84
Gut Check - Episode 83
Indecision Versus Wrong Decision - Episode 82
The Responder Mindset - Episode 81
Wake Up Healthy - Episode 80
Student of the Game w/Danny Beauvais - Episode 79
Friday Mindset 52 - Focus on Yourself
Friday Mindset 51 - Accept Failure
No Participation Trophies - The After-Action Review - Episode 78
The Six Tips to Guiding the New Fire Officer w/Chief Tom Marchiano - Episode 77
S.T.A.R. Method - Episode 76
Friday Mindset 50 - Ride the Wave
Reasonable Expectations - Episode 75
Friday Mindset 49
Attacking Window Bars - Episode 74
Friday Mindset 48
The Mind-Body Connection - Episode 73
Friday Mindset 47
Benefits of the Kettlebell Swing - Episode 72
Friday Mindset 46 - Clean Your Side of the Street
You Are What You Eat - Episode 71
Friday Mindset 45 - The Pain of Discipline
Training Your Replacements - Episode 70
Friday Mindset 44 - Listen More Talk Less
The Benefits of Massage Therapy - Episode 69
Friday Mindset 43 - Doubt Our Success
Position Don't Park - Episode 68
Friday Mindset 42 - Network for Success
Benefits of the 2 1/2inch Hoseline - Episode 67
Friday Mindset 41 - Take Care of Yourself
The Front Bumper Line - Episode 66
Friday Mindset 40 - Character
Firehouse Pride - Episode 65
Friday Mindset 39 - Dictate Your Environment
Sleep, Recovery and Bio-Hacking Tips and Tricks w/Christina Dizon - Episode 64
Friday Mindset 38 - Wealth
Building a Culture of Improvement - Episode 63
Friday Mindset 37 - Greenlights
The Importance of Fire Flow in Todays Fire Service - Episode 62
Friday Mindset 36
I Got Your 6 w/Chris Torres - Episode 61
Friday Mindset 35
Engine Company Saws - Episode 60
Friday Mindset 34
Dedication & Commitment - Episode 59
Friday Mindset 33
Benefits of Yoga - Episode 58
Friday Mindset 32
Utilizing Rest & Recovery to Developing an Optimal Life - Episode 57
Friday Mindset 31
Sandbags & Functional Fitness - Episode 56
Friday Mindset 30
Exposure Protection: In's & Out's - Episode 55
Friday Mindset 29
Thinline Fitness w/Ian Palmer - Episode 54
Friday Mindset 28
The Nozzle Firefighter - Episode 53
Friday Mindset 27
The Engine Company Backup Firefighter - Episode 52
Friday Mindset 26
The Engine Company Door Firefighter - Episode 51
Friday Mindset 25
The Hydrant Firefighter - Episode 50
Friday Mindset 24
The Engine Company Chauffeur - Episode 49
Friday Mindset 23
The Engine Company Search - Episode 48
Friday Mindset 22
Choosing the Preconnect versus the Static Line - Episode 47
Friday Mindset 21
As The Line Goes, The Fire Goes: The Initial Stretch - Episode 46
Friday Mindset 20 - Happy New Year 2023
Engine Company Objectives - WASSPOC - Episode 45
Friday Mindset 19 - Thank You Chief Bobby Halton
Burnt Around the Edges w/Chief Arjuna George (ret.) - Episode 44
Friday Mindset 18
LOVERS U - Episode 43
Friday Mindset 17
Courage Under Fire Leadership w/Chief Steve Prziborowski (ret.) - Episode 42
Friday Mindset 16
Friday Mindset 15
Recover with Cold Water Therapy - Episode 41
Avoiding Regression - Episode 40
Friday Mindset 14
Benefits of Stretching - Episode 39
Friday Mindset 13
Bad Habits Good Firefighters - Episode 38
Friday Mindset 12
Building Trust - Episode 37
Friday Mindset 11
Re-Present Yourself to Represent Your Department - Episode 36
Friday Mindset 10
All About Truss - Episode 35
Friday Mindset 9
Healthy-ish Eating w/Megan Lautz, MS, RD, TSAC-F -Episode 34
Friday Mindset 8
Jump Seat Leadership w/Joshua Chase - Episode 33
Friday Mindset 7
Fire Protection Systems and Building Systems w/EJ Henninger - Episode 32
Friday Mindset 6
All Things Size-up - Episode 31
Friday Mindset 5
The Importance of Reading Smoke - Episode 30
Friday Mindset 4
The Importance of Fire Behavior - Episode 29
Friday Mindset 3
Understanding Company Operations - Episode 28
Friday Mindset 2
The Wedge with Bill Dungey - Episode 27
The Friday Mindset 1
Frontline Optics with Mike Ettenburg - Episode 26
Ion Lithium Batteries & EV w/Next Level Extrication - Episode 25
Investing in Yourself - Episode 24
Rescue 1 CBD with Jon Vought - Episode 23
The Pros and Cons of Parapet Walls - Episode 22
The Pros and Cons of "Hybrid" Building Construction - Episode 21
The Pros and Cons of Type 5 Building Construction - Episode 20
The Pros and Cons of Type 4 Building Construction - Episode 19
The Pros and Cons of Type 3 Building Construction - Episode 18
The Pros and Cons of Types 1 & 2 of Building Construction - Episode 17
OUT Emergency Services with Anthony Maddox - Episode 16
The Happiness Perspective with Farris Fakhoury - Episode 15
Prepare to Perform. Train Accordingly - Episode 14
Understanding & Avoiding Burnout with Andi Clark - Episode 13
Combating Stress - Episode 12
Crew 1st Culture with Jeremy Sanders - Ep 11
Firefighter Success with Jim Moss - Ep 10
Family & Fire: The Couplings Fire Podcast - Ep 9
Be Adaptable. Overcoming and Adjusting to Change - Episode 8
Aerial Positioning and the Shorthand Aerial Operator w/guest Ryan Johnston - MAINE-IAC Training - Episode 7
Fit for Duty. Fit for Life. The Benefits of an Overall Healthy Body & Mind - Episode 6
Building a Culture of Situational Awareness Around Us - Episode 5
Importance of Firematics - Episode 4
Before Anything Else...DISCIPLINE Matters - Episode 3
A Leader of One - Episode 2
The 5-Tool Firefighter Introduction - Episode 1