All Episodes
The 99% (A triathlon podcast) — 110 episodes
Episode #155 Meet Top Step Training new coach - Zack!
Episode # 154 Are your numbers holding you back?
Coach Training Chats- Applying the big picture to training camps! with Cam and Jesse
Episode # 153 Coach-athlete expectations, unpacked.
Episode #152 The privilege of the grind
Episode # 151 Handling quad pain with Craig Smith
Coach Training Chats Race Mindset - cultivating, pre race during the race and post race
Episode #150 What I learned running 73 miles - Mozart 100 race debrief and take aways
Episode #149 Open Water Swimming Race Preparation
Coach Training Chats Episode #1
Episode #148 Bike Skills
Episode # 147 The Carbs Question
Episode # 146 Body check for Ironman racing
Episode # 145 scheduling triathlon in life
Episode #144 Pre season? What are we doing now?
Episode #143 Goal Shaping and Tucson Camp!
Episode #142 Thriving as a triathlete during the holiday season
Episode #141 Strength Training!
Episode # 140 Racing your race!
Episode #139 Intensity control in triathlon training
Episode #138 Triathlon Training through Pregnancy
Episode #137 Swim Block training for triathletes
Episode # 136 The Fartlek Run Workout
Episode #135 Are you race ready?
Episode # 134 The Endurance of Adaptation: Living, Racing, and Thriving with Diabetes
Episode #133 Open Water Swim Skills
Episode #132 The Benefits of Exercise on Mental Health
Episode #131 Kona, training trends and racing!
Episode #130 The long swim with Christina MacDougall
Episode #129 Scheduling workouts -- behind the curtain
Episode #128 Short Course Racing with Anna Zehnder
Episode 127 Marathon in Triathlon Training
Episode #126 The mental side of performance
Episode #125 Motivation with Amy VT
Episode #124 Goals Goal setting in the New Year
Episode #123 The Tucson Camp Coaches
Episode #122 70.3 worlds course preview, Tucson camp readiness!
Episode #121 Nutrition and fueling for aging athletes
Episode #120 Debriefing a season for athletes
Episode # 119 Ironman Kona review and Lessons
Episode #118 The why on choosing triathlons to race
Episode #117 Race Fueling with Erin Green
Episode #116 Ironman racing and training sensations
Episode #115 Training through Travel
Episode #114 Zone 2 Triathlon Training
Episode #113 Chasing PRs in Training
Episode # 112 The racing Equation
Episode #111 The Art of the Taper
Episode #110 Tucson Triathlon Camp
Episode #109 Base to Race
Episode #108 Everything you need to prepare for a triathlon training camp
Episode # 107 Goal Setting
Episode #106 Crashing, it happens
Episode #105 Racing Execution starting now
Episode #104 Getting faster in the offseason
Episode #103 who do we coach?
Episode #102 Ironman World Championships Kona
Episode #101 Long Term Athletic Development
Episode #100 Learnings from Ironman World Championships - Nice
Episode #99 Understanding Fatigue
Episode #98 Racing Ironman World Championships
Episode #97 Nutrition around race day
Episode #96 Race Day Nutrition
Episode #95 Transitions through sports
Episode # 94 Setting Expectations
Episode #93 Doping in Triathlon
Episode #92 Run Intensity
Episode #91 Ironman Texas Race Tips
Episode #90 The long Run
Episode #89 GORDO Byrn
Episode # 88 The long swim
Episode #87 The end of January... What should you be doing now?
Episode #86 End of the year review and Goals!
Episode #85 Pura Vida Challenge!
Episode #84 The new 5-2
Episode # 83 Racing successfully late season
Episode #82 Kona Review
Episode #81 Kona Worlds finally!!!
Episode # 80 Hitting the Essence of a workout
Episode #79 Lewis Elliot Racing ... anything
Episode #78 Training locations
Episode # 77 Cross fit to triple World Championships
Episode # 76 The summer slump
Episode # 75 Catching up with Marilyn
Episode #74 Catching up with the Coaches
Episode #73 The Groad Explosion
Episode # 72 Chris Leiferman Interview!
Episode # 71 Ironman2021 World Championship review
Episode # 70 Ironman Texas recap, IM Worlds in St. George preview
Episode #69 The art of the Taper
Episode # 68 Fueling for triathlon with Fuel In!
Episode # 67 Habits of successful racers
Episode #66 Rapid Fire!
Episode # 65 Scott Molina Interview
Episode #64 The no so linear path of progress
Episode # 62 Race Selection
Episode #61 Quick Holiday Update
Episode #60 Stroke analysis
Episode #59 Navigating the Holidays
Episode #58 The PREseason
Episode # 57 Structuring Lifts in the offseason
Episode #56 Group Training
Episode # 55 Tipping the Scales on Training
Episode # 54 Going with the Flow
Episode # 53 Becoming a Successful Coach or leader
Episode # 52 Athletic Progression
Episode # 51 how to progress
Episode #50 Running off the bike
Episode #49 Ambition!
Episode # 48 Race Day Execution