All Episodes
The Art of Lifting — 96 episodes
Devonte Lewis - his rise on the scene, hitting 480kg squat, the PA Nats 120+ match up in 2027 & more
Acute weight cutting; weight manipulation for powerlifting and contingencies if a cut goes wrong
Joe Stanek - which weight class is Perk competing in at Sheffield? Ways to help grow PL & more
Kjell Bakkelund - staying -66, his thoughts on current training methods & lifter mindset
The mental approach to powerlifting & longevity within the sport; advice from our own experiences
Evan Hawk - the growth of his coaching, taking on Will Ball 3 weeks out from nationals & more
Joshua Wright - Open World's medallist & European Champion, Powerlifting in Germany & more
Elliott Sykes - his mindset as he works to beat the best lifter in the world, his own growth & more
Alex Cano - coaching at the IPF Open World Championships, how technique lowers our ceilings & more
Matt Gary - coaching Team GB to their success, personal vs game day coaches for handling & more
IPF Worlds - Day 9 Recap - 84+kg & 120+kg Weight Class Rundown
IPF Worlds - Day 8 Recap - 84kg & 120kg Weight Class Rundown
IPF Worlds - Day 7 Recap - 76kg Weight Class Rundown
IPF Worlds - Day 6 Recap - 69kg & 105kg Weight Class Rundown
IPF Worlds - Day 5 Recap - 93kg Weight Class Rundown
IPF Worlds - Day 4 Recap - 83 & 63kg Weight Class Rundown
IPF Worlds - Day 3 Recap - 74 & 57kg Weight Class Rundown
IPF Worlds - Day 2 Recap - 66 & 52kg Weight Class Rundown
IPF Worlds - Day 1 Recap - 59 & 47kg Weight Class Rundown
IPF Worlds 2026 Men's Preview Show
IPF Worlds 2026 Women's Preview Show
Austin Perkins - his 910.5kg training total, how to have a long PL career & more
Introducing Fantasy Powerlifting - with Henry Tosh, former GB Head Coach
Joe Stanek - the truth about running 6 x SBD frequency, federations blocking athletes & more
Common mistakes in powerlifting, part 2 - Jasper Campbell-Crocker
Louis Smith - owning a gym, moving away from powerlifting training & how that's helped his coaching
Jurins Kengamu - 10+ years of progress in this sport, how anti doping in IPF works & more
Pat Horvath - the most aggressive acute cuts we've seen within tested powerlifting & more
Joe Borenstein - back to back meets, how he adjusted, programming changes ahead of worlds & more
Alex Cano - his intro to PL, his team's success & some of his seemingly unconventional training methods
Powerlifting America Nationals Recap Show with Marcellus Williams
Bettina Hanlon - GB's #1 -76kg powerlifter, her entry into the sport, prepping for Euros & more
Alba Bostrom - SBD Sheffield 2026, her focus going forwards, adapting to the new bench rules & more
Marcellus Williams - How SBD Sheffield played out & a dive into the upcoming battles at PA Nationals
Jacob Wymer - EST's growth, the difference between coaching classic and equipped powerlifting & more
Owen.EST - Recapping EST's success at British Open 2025, what's to come in 2026, and more
Alex Pearson-Jones - recapping 2025; coaching the largest female deadlift in the IPF & more
SBD Sheffield 2026 - Men's Preview Show
SBD Sheffield 2026 Preview Show - Women's
Heather Connor - Preparing for SBD Sheffield, mindset growth, prioritising health as an athlete
Thoughts on the 2025 SBD British Open, deciding to move up a weight class & burnout - M.illieLifts
British Open 2025 Preview Show (British Powerlifting)
Tarrin Wilson - creating Atlas Performance, intentional social media use for growth & more
What makes a good coach? with Charlie Moore
Recapping Uni Worlds, the importance of mindset/perspective & more - a catch up with Charlie Moore
Common mistakes in powerlifting, advice for newer lifters & more - Jasper Campbell-Crocker
Joseph McDonald - becoming a World Champion, experiencing Open Worlds as a Junior & more
Annie Nelson - her World Games experience, back to back preps, dealing with 'bad' days & more
Ziana Azariah - taking Amanda Lawrence's world record deadlift, competing at the World Games & more
Ben Pape - balancing powerlifting with another sport, pushing through plateaus, and more
Growing as a coach in an oversaturated market - Jasper Campbell-Crocker
Navigating body image within a weight class sport - M.illieLifts
Dealing with burnout as a powerlifter - M.illieLifts
The best (& worst) things about powerlifting - our takes on listener submissions
BethFit.UK - increasing your confidence, personal growth & working on yourself
Hannah Matson/440 - dealing with injuries, structuring her coaching business & more
IPF Worlds 2025 Recap - Ranking the battles
Melina Irawo - 2025 European Champion; making team GB as an open lifter & more
IPF Worlds 2025 Women's Preview Show (plus a few hot takes & best lifter discussion!)
IPF Worlds 2025 Men's Preview Show
Joe Borenstein - totalling 900kg as an -83kg, how he's feeling heading into Worlds, and more
Ziana Azariah - GB's first classic female lifter to total 600kg
Calle Johansson - the truth behind becoming a world champion & achieving your dream
Bobbie Butters - how she balances so many different areas at once, some insight into her PHD, and more
Matt Gary - how he found powerlifting, coaching Team GB and common traits in high level athletes
Adri Rivera - how to be confident, her strength training journey & transitioning into bodybuilding
2025 British Uni Champs Preview Show & British Juniors Recap
Alba Bostrom - how she found powerlifting, competing at SBD Sheffield, her coaching business & more
Natalie Richards - coming back from injury, moving weight classes? Some PA Nats predictions & more
British Juniors 2025 Preview Show
European Open 2025 Preview Show
Marcellus Williams - his journey into powerlifting & coaching, balancing over 100 clients & more
Jayne Jones - transitioning from Juniors to the Open, when to move up a weight class & more
Alex Pearson-Jones - his take on current coaching trends, developing as a coach & more
Gavin Adin - mindset, content creation, goals for Powerlifting America Nationals & more
Kate Sweatman - equipped powerlifting, how to get into it, is it dying? Common misconceptions & more
SBD Sheffield 2025 Recap Show
Sophia Ellis - dealing with injury, her coaching methods, how to go vegan & more
Sheffield 2025 - Men's Preview Show
Sheffield 2025 - Women's Preview Show
Jackie Malayter - her progress in the -69's so far, her background before PL, future plans, and more
Joshua Ngoka - the future of the 120's? 1000+kg total in 2025?
Louis Smith - 4ZA performance, how he got into coaching, the growth of his company, and more
Joe Borenstein - the best -83kg lifter right now, his training, his recent 885kg total, and more
Meg Scanlon - 63kg world champion, her journey so far, switching to a sinking bench press, & more
Gabby Martinez - her entry into the sport, competing at worlds, and much more
Kjell Bakkelund - cutting to -66's for sheffield, what his future in the sport looks like
Men's British Open 2024 Preview Show
Women's British Open 2024 Preview Show
Annie Nelson - what it takes to be an athlete, finding balance, and more
Sanchez Dillon - 'The best deadlifter in the world', the upcoming -105 battle at GB nationals, moving up a weight class
BethFit.UK - navigating the online coaching space, growing her business & finding powerlifting
Owen Leggett - His entry into PL, building EST, what does it take to be a world champion lifter?
Millie Mabbutt - Her love for powerlifting, how to get into volunteering, transitioning from student to working life, finding balance
Hannah Matson (440 Coaching) - Nutrition, becoming a full time coach & her lifting career so far
Aquinn Onuoha - GB's top 84+ lifter - 'Powerlifting is more than just SBD'