All Episodes
The Athlete CAFE — 53 episodes
Battling Burnout: Pt 2
Mental Breakdown: 2025 March Madness
Transitioning Seasons/Sports
Negative Thoughts/Pressure for Athletes
Confidence Pt. 2 (Additional Tips)
Mental Breakdown: SuperBowl 2025
Mental Performance Coaching: Case Examples
Mental Toughness/Mental Resilience
Managing Your Emotions
The Athlete CAFE: 2024 Year In Review
Chatting with The Boss: Ryan Harrington, owner of Sharpen Skills Training
Penn State Special Guest: David Lucas
Mental Breakdown: World Series 2024
Strength and Conditioning Meets Mental performance with Alexis Perney
How Important Are Your Routines?
How Parents Can Best Support their Athletes ft. Laura Cole
Do you struggle with Mental Blocks?
Mental Breakdown: Olympics Recap pt. 2
Mental Breakdown: Olympics Recap pt. 1
Social Media and Sports
Mental Breakdown: The Championships, Wimbledon
Summer Training Motivation
Transition out of sports
Am I doing enough for my youth athlete?
Meet our new team member, Kyleen!
College Recruiting Tips with Alyson Campell
Special Guest: Parkour expert, Gideon Goff!
Battling Burnout
Women in Sports
Mental Health vs Mental Performance: What's the Difference?
Mental Breakdown: Tackling Super Bowl Mental Performance
Q&A for Athletes!
Injury Mentality
Pre-Game Jitters
Deep dive on Goal Setting
Happy New Year from the Athlete CAFE!!
Who wants Stress Management Tips and Tricks?
Calling all coaches!
Do Expectations Hurt Your Performance?
Let's evaluate your Self-Talk!
To see or not to see? Mental Imagery and Visualization
Gooooooo Team!
Meet our first guest, Tim Mack!
Let's talk about the recruiting process!
Who's excited for college?!
Tennis Anyone? featuring Michael O'Brien
Talking Baseball with Braden Bova
Parents, this one is for you!
Who wants tools for Coping with Mistakes?
How do you cope with your mistakes?
Let's talk about our Athlete Identity!
Who wants to become more Confident?
Welcome to the Athlete CAFE!!